Performance Dashboard
Athlete analytics & progression tracking
1500m
848
Points
4:00.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Princeton Quad | 4:00.54 | 19 | 848 | |
| April 3, 2010 | University of Pennsylvania Invitational | 4:03.85 | 9 | 810 | |
| March 27, 2010 | Villanova Outdoor Duals | 4:04.33 | 18 | 805 | 46° |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:05.03 | 19 | 797 | |
| April 21, 2012 | Widener Invitational | 4:21.58 | 63 | 619 |
1600m
766
Points
4:25.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2008 | Central League Championships | 4:25.70 | 2 | 766 | |
| May 3, 2008 | Delco Boys Outdoor Championships | 4:26.90 | 2 | 753 | |
| May 3, 2008 | Delco Boys Outdoor Championships | 4:34.60 | 3 | 676 |
3000m
773
Points
8:52.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 8:52.10 | 13 | 773 | |
| April 10, 2010 | Princeton Quad | 9:02.12 | 10 | 723 | |
| Feb. 2, 2008 | TFCAGP D2 Indoor Meet #9 | 9:13.20 | 0 | 670 | |
| Dec. 1, 2007 | TFCAGP D2 Indoor Meet #1 | 9:14.90 | 0 | 662 |
3200m
749
Points
9:34.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | Delco Boys Outdoor Championships | 9:34.80 | 2 | 749 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:43.65 | 10 | 709 |
5000m
682
Points
15:44.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | University of Pennsylvania Invitational | 15:44.67 | 18 | 682 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2007 | PIAA District 1 Championships | 16:16.00 | 49 | 598 | |
| Sept. 8, 2007 | Abington Invitational | 16:19.00 | 0 | 590 | 89° |
| Sept. 28, 2007 | Paul Short Run | 16:21.00 | 0 | 585 |
8000m_cc
691
Points
26:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 26:20.00 | 273 | 691 | |
| Sept. 18, 2010 | Iona Meet of Champions | 26:59.94 | 108 | 631 | |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 27:04.10 | 91 | 625 | |
| Sept. 11, 2010 | Fordham Fiasco | 27:05.14 | 18 | 624 | |
| Sept. 10, 2011 | Fordham Fiasco | 28:28.91 | 99 | 508 | 77° |
| Sept. 12, 2009 | Fordham Fiasco | 29:00.20 | 61 | 468 |
mile
802
Points
4:23.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Giegengack Invitational | 4:23.88 | 27 | 802 | |
| Jan. 22, 2010 | Great Dane Classic | 4:25.84 | 21 | 781 |
Mile
Event Group
848
Points
4:00.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 1500m | Princeton Quad | 4:00.54 | 19 | 848 | |
| April 3, 2010 | 1500m | University of Pennsylvania Invitational | 4:03.85 | 9 | 810 | |
| March 27, 2010 | 1500m | Villanova Outdoor Duals | 4:04.33 | 18 | 805 | 46° |
| Feb. 6, 2010 | Mile | Giegengack Invitational | 4:23.88 | 27 | 802 | |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 4:05.03 | 19 | 797 |
Distance
Event Group
773
Points
8:52.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2010 | 3000m | Penn State Northeast Challenge (College) | 8:52.10 | 13 | 773 | |
| May 3, 2008 | 3200m | Delco Boys Outdoor Championships | 9:34.80 | 2 | 749 | |
| April 10, 2010 | 3000m | Princeton Quad | 9:02.12 | 10 | 723 | |
| May 17, 2008 | 3200m | PIAA District 1 AA/AAA Championships | 9:43.65 | 10 | 709 | |
| Feb. 2, 2008 | 3000m | TFCAGP D2 Indoor Meet #9 | 9:13.20 | 0 | 670 |
Long-Distance
Event Group
682
Points
15:44.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 5000m | University of Pennsylvania Invitational | 15:44.67 | 18 | 682 |
Cross Country
Event Group
691
Points
26:20.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 26:20.00 | 273 | 691 | |
| Sept. 18, 2010 | 8000mCC | Iona Meet of Champions | 26:59.94 | 108 | 631 | |
| Oct. 29, 2010 | 8000mCC | Ivy League Heptagonal Cross Country Championships | 27:04.10 | 91 | 625 | |
| Sept. 11, 2010 | 8000mCC | Fordham Fiasco | 27:05.14 | 18 | 624 | |
| Oct. 26, 2007 | 5K XC | PIAA District 1 Championships | 16:16.00 | 49 | 598 |