Performance Dashboard
Athlete analytics & progression tracking
1500m
645
Points
4:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 3, 2022 | AAU Region 02 Qualifier | 4:19.00 | 3 | 645 | 88° |
| June 19, 2022 | AAU Mid-Atlantic District Qualifier | 4:26.00 | 3 | 576 | 76° |
| Aug. 6, 2022 | AAU Junior Olympics Games | 4:35.43 | 62 | 488 | 89° |
1600m
490
Points
4:55.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | The Coatesville Track and Field Invitational | 4:55.08 | 18 | 490 | 53° |
| April 29, 2022 | Upper Darby Invitational | 4:55.40 | 10 | 487 | 61° |
| March 30, 2022 | CAL Week #1 (Haverford) | 4:57.24 | 13 | 472 | |
| May 10, 2019 | Central League JV/ Last Chance Meet | 5:09.20 | 12 | 379 | 74° |
| April 29, 2019 | Garnet Valley, Springfield (D), @ Penncrest boys | 5:12.10 | 7 | 358 | 60° |
| April 3, 2019 | Ridley, Harriton, @ Penncrest | 5:12.60 | 5 | 355 | 63° |
2000msc
623
Points
6:53.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 6, 2022 | AAU Junior Olympics Games | 6:53.31 | 8 | 623 | 89° |
| July 3, 2022 | AAU Region 02 Qualifier | 6:59.00 | 2 | 594 | 88° |
| June 19, 2022 | AAU Mid-Atlantic District Qualifier | 7:07.00 | 1 | 555 | 76° |
3000m
326
Points
10:40.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 21, 2019 | TFCAofGP Meet #2 | 10:40.04 | 6 | 326 | |
| Dec. 15, 2018 | TFCAofGP Meet #1 | 11:20.04 | 11 | 209 |
3000msc
632
Points
10:37.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2023 | Blue Jay Tune-Up | 10:37.28 | 3 | 632 | 61° |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 10:37.72 | 17 | 631 | 64° |
| March 31, 2023 | 40th Millersville Metrics | 10:55.33 | 10 | 574 | 58° |
3200m
348
Points
11:18.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2019 | Lower Merion vs Marple Newtown, Strath Haven, Penncrest | 11:18.02 | 12 | 348 | |
| March 27, 2019 | Upper Darby v Penncrest v Radnor | 11:39.84 | 8 | 283 | |
| May 4, 2019 | Boys Delco Championship | 11:48.86 | 23 | 258 | 73° |
| March 30, 2019 | Pennsylvania Track Classic | 12:04.18 | 10 | 218 | 72° |
5000m
425
Points
17:28.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2024 | Washington & Lee Carnival | 17:28.84 | 30 | 425 | 66° |
| Sept. 9, 2022 | 2022 little three meet | 17:33.00 | 11 | 416 | 81° |
5000m_cc
352
Points
18:04.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2021 | PIAA District 1 Championships | 18:04.10 | 213 | 352 | 56° |
| Oct. 9, 2021 | Delco XC Championships | 18:04.30 | 29 | 351 | |
| Sept. 4, 2021 | Northampton Cross Country Invitational | 18:10.20 | 81 | 340 | 75° |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 18:26.00 | 16 | 310 | |
| Sept. 28, 2019 | Penncrest Invitational for Middle and High Schools | 18:33.00 | 7 | 297 | 84° |
| Oct. 17, 2020 | Central League Dual Meets | 18:36.00 | 9 | 292 | |
| Oct. 12, 2019 | Central League Championships | 18:40.10 | 20 | 284 | |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 18:41.30 | 18 | 282 | |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 18:44.43 | 34 | 277 | 80° |
| Oct. 5, 2019 | Delco XC Championships 2019 | 18:53.00 | 3 | 262 | |
| Oct. 25, 2019 | PIAA District 1 Championships | 18:56.70 | 224 | 256 | |
| Nov. 7, 2020 | Central League Championships | 19:24.80 | 53 | 210 | |
| Oct. 16, 2021 | Central League Championships | 19:25.40 | 58 | 209 | |
| Oct. 24, 2020 | Central League Dual Meets | 19:28.40 | 20 | 205 | |
| Oct. 2, 2021 | Salesianum Invitational | 19:34.11 | 3 | 196 | 75° |
| Sept. 25, 2019 | Penncrest & Upper Darby at Garnet Valley | 19:46.96 | 24 | 178 | 80° |
| Sept. 11, 2019 | Harriton, Strath Haven, @Penncrest | 19:56.04 | 19 | 165 | 91° |
| Sept. 18, 2019 | Springfield (D) v Penncrest v Conestoga | 20:03.00 | 37 | 156 | 72° |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 20:08.00 | 74 | 150 | 85° |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 20:20.60 | 27 | 134 | |
| Oct. 2, 2019 | Haverford v Penncrest v Ridley | 22:05.00 | 30 | 37 |
800m
640
Points
2:05.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 2:05.15 | 52 | 640 | |
| Feb. 10, 2023 | Blue & White @ F&M | 2:07.30 | 22 | 592 | 59° |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 2:07.88 | 36 | 580 | 55° |
| March 25, 2023 | Little 3 Championships | 2:09.29 | 5 | 550 | 56° |
| Jan. 27, 2024 | Mini-Dip Invite @ Franklin & Marshall | 2:09.53 | 20 | 545 | 53° |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 2:09.98 | 9 | 536 | 58° |
| Feb. 4, 2023 | Frank Colden Invitational | 2:10.47 | 27 | 526 | 29° |
| Jan. 27, 2023 | Mini-Dip Invitational @ F&M | 2:10.92 | 26 | 517 | 40° |
| April 2, 2022 | Haverford Invitational | 2:12.83 | 21 | 479 | |
| April 20, 2022 | CAL Meet Week #3 (Upper Darby) | 2:14.92 | 14 | 439 | 57° |
| March 30, 2022 | CAL Week #1 (Haverford) | 2:16.33 | 14 | 413 |
8000m_cc
595
Points
27:25.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 27:25.40 | 59 | 595 | 58° |
| Nov. 12, 2022 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 28:02.70 | 109 | 543 | 65° |
| Oct. 14, 2023 | Aubrey Shenk Invite | 28:37.40 | 143 | 497 | 55° |
| Oct. 28, 2023 | Centennial Conference Championships | 30:22.40 | 73 | 371 | 77° |
mile
547
Points
4:50.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Coach I Open @ Franklin & Marshall | 4:50.17 | 9 | 547 | 22° |
| Dec. 9, 2022 | Diplomat Open - Franklin & Marshall | 4:50.76 | 11 | 542 | 45° |
| Dec. 8, 2023 | Diplomat Open - Franklin & Marshall | 4:51.32 | 15 | 537 | 52° |
| April 23, 2022 | 35th Father Judge Relays | 4:53.86 | 17 | 515 | 63° |
| Jan. 21, 2023 | Coach I Open | 5:01.23 | 10 | 454 | 41° |
| Jan. 25, 2020 | TFCAofGP Meet #6 | 5:24.00 | 6 | 291 | |
| Jan. 30, 2019 | Boys DELCO Championship | 5:31.13 | 22 | 247 |
Mile
Event Group
645
Points
4:19.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 3, 2022 | 1500m | AAU Region 02 Qualifier | 4:19.00 | 3 | 645 | 88° |
| June 19, 2022 | 1500m | AAU Mid-Atlantic District Qualifier | 4:26.00 | 3 | 576 | 76° |
| Jan. 20, 2024 | Mile | Coach I Open @ Franklin & Marshall | 4:50.17 | 9 | 547 | 22° |
| Dec. 9, 2022 | Mile | Diplomat Open - Franklin & Marshall | 4:50.76 | 11 | 542 | 45° |
| Dec. 8, 2023 | Mile | Diplomat Open - Franklin & Marshall | 4:51.32 | 15 | 537 | 52° |
Steeple
Event Group
632
Points
10:37.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2023 | 3000mSC | Blue Jay Tune-Up | 10:37.28 | 3 | 632 | 61° |
| May 5, 2023 | 3000mSC | Centennial Conference Outdoor Track & Field Championships | 10:37.72 | 17 | 631 | 64° |
| Aug. 6, 2022 | 2000mSC | AAU Junior Olympics Games | 6:53.31 | 8 | 623 | 89° |
| July 3, 2022 | 2000mSC | AAU Region 02 Qualifier | 6:59.00 | 2 | 594 | 88° |
| March 31, 2023 | 3000mSC | 40th Millersville Metrics | 10:55.33 | 10 | 574 | 58° |
Distance
Event Group
348
Points
11:18.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2019 | 3200m | Lower Merion vs Marple Newtown, Strath Haven, Penncrest | 11:18.02 | 12 | 348 | |
| Dec. 21, 2019 | 3000m | TFCAofGP Meet #2 | 10:40.04 | 6 | 326 | |
| March 27, 2019 | 3200m | Upper Darby v Penncrest v Radnor | 11:39.84 | 8 | 283 | |
| May 4, 2019 | 3200m | Boys Delco Championship | 11:48.86 | 23 | 258 | 73° |
| March 30, 2019 | 3200m | Pennsylvania Track Classic | 12:04.18 | 10 | 218 | 72° |
Long-Distance
Event Group
425
Points
17:28.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2024 | 5000m | Washington & Lee Carnival | 17:28.84 | 30 | 425 | 66° |
| Sept. 9, 2022 | 5000m | 2022 little three meet | 17:33.00 | 11 | 416 | 81° |
Cross Country
Event Group
595
Points
27:25.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 27:25.40 | 59 | 595 | 58° |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 28:02.70 | 109 | 543 | 65° |
| Oct. 14, 2023 | 8000mCC | Aubrey Shenk Invite | 28:37.40 | 143 | 497 | 55° |
| Oct. 28, 2023 | 8000mCC | Centennial Conference Championships | 30:22.40 | 73 | 371 | 77° |
| Oct. 29, 2021 | 5K XC | PIAA District 1 Championships | 18:04.10 | 213 | 352 | 56° |
Mid-D
Event Group
640
Points
2:05.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2022 | 800m | John Hay Pennsylvania Distance Festival presented by BMRC | 2:05.15 | 52 | 640 | |
| Feb. 10, 2023 | 800m | Blue & White @ F&M | 2:07.30 | 22 | 592 | 59° |
| Feb. 26, 2023 | 800m | Centennial Conference Indoor Championship | 2:07.88 | 36 | 580 | 55° |
| March 25, 2023 | 800m | Little 3 Championships | 2:09.29 | 5 | 550 | 56° |
| Jan. 27, 2024 | 800m | Mini-Dip Invite @ Franklin & Marshall | 2:09.53 | 20 | 545 | 53° |