Performance Dashboard
Athlete analytics & progression tracking
10000m
987
Points
29:37.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 29:37.80 | 12 | 987 | |
| May 5, 2012 | Patriot League Championship | 30:04.92 | 1 | 948 | |
| May 4, 2013 | Patriot League Championships | 30:42.56 | 2 | 896 | |
| May 7, 2011 | Patriot League Championships | 30:52.74 | 3 | 882 |
10000m_cc
878
Points
30:55.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:55.20 | 115 | 878 | 50° |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:29.20 | 60 | 833 | 61° |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:31.20 | 46 | 830 | 51° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 31:38.20 | 13 | 821 | 51° |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 34:55.00 | 155 | 583 |
1000m
905
Points
2:27.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Class of 1932 Invitational | 2:27.74 | 1 | 905 | |
| Feb. 12, 2011 | Boston University Valentine Invitational | 2:29.54 | 23 | 869 |
1500m
1005
Points
3:47.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2012 | IC4A / ECAC Championships | 3:47.74 | 4 | 1005 | |
| May 13, 2012 | IC4A / ECAC Championships | 3:48.37 | 9 | 997 | |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:49.86 | 31 | 979 | |
| March 24, 2012 | Navy vs. American, Colgate, Maryland | 3:53.65 | 2 | 931 | |
| April 18, 2010 | College of Holy Cross Quad Meet | 4:00.49 | 3 | 849 | |
| April 23, 2011 | Holy Cross Invitational | 4:01.25 | 3 | 840 | |
| April 2, 2011 | Sam Howell Memorial Invitational | 4:07.51 | 23 | 769 | |
| March 20, 2010 | CCU Shamrock Invitational | 4:09.00 | 10 | 752 |
1600m
788
Points
4:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2009 | Mountain Valley Conf. Championships | 4:23.60 | 2 | 788 | 71° |
| Jan. 24, 2009 | Union County Championships | 4:28.62 | 2 | 736 | |
| May 23, 2009 | NJSIAA Sectional Championships | 4:29.55 | 1 | 726 | 79° |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:32.32 | 2 | 698 | |
| Jan. 3, 2009 | Mountain Valley Conf. Championships | 4:37.37 | 2 | 649 |
3000m
945
Points
8:19.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2012 | BU Multi Team Meet | 8:19.51 | 2 | 945 | |
| Jan. 17, 2013 | BU Multi Team Meet | 8:19.77 | 2 | 943 | |
| Feb. 5, 2011 | Giegengack Invitational | 8:27.16 | 5 | 903 | |
| Feb. 6, 2010 | Giegengack Invitational | 8:37.45 | 14 | 848 | |
| Jan. 23, 2010 | Cornell Upstate Challenge | 8:50.13 | 6 | 783 |
3000msc
862
Points
9:33.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 9:33.15 | 2 | 862 | |
| April 16, 2011 | Sea Ray Relays | 9:35.78 | 7 | 852 | 60° |
3200m
805
Points
9:22.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Union Co. Championships | 9:22.92 | 2 | 805 | |
| June 4, 2009 | NJSIAA Meet of Champions | 9:25.38 | 19 | 793 | |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 9:33.05 | 3 | 757 | |
| Feb. 15, 2009 | NJSIAA Group Championships | 9:38.30 | 2 | 733 | |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 9:39.39 | 4 | 728 | |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 9:39.39 | 4 | 728 | |
| June 5, 2008 | NJSIAA Meet of Champions | 9:46.60 | 28 | 695 | |
| May 23, 2009 | NJSIAA Sectional Championships | 9:46.83 | 1 | 694 | 79° |
| May 7, 2009 | Mountain Valley Conf. Championships | 9:48.00 | 2 | 689 | 71° |
| May 31, 2008 | NJSIAA Group Championships | 9:50.15 | 3 | 680 | |
| Feb. 17, 2008 | NJSIAA Group Championships - Gr 2 (All) | 9:57.76 | 9 | 647 | |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 9:58.45 | 1 | 644 | |
| Feb. 7, 2008 | NJSIAA Sectional Championships N2 1&2 All | 10:03.56 | 2 | 622 | |
| Dec. 21, 2008 | Merli Invitational | 10:09.48 | 1 | 597 | |
| Jan. 3, 2009 | Mountain Valley Conf. Championships | 10:18.94 | 1 | 559 | |
| June 2, 2007 | NJSIAA Groups - 1, 2, 3 | 10:34.88 | 19 | 497 | |
| Jan. 24, 2009 | Union County Championships | 10:49.24 | 16 | 445 |
5000m
982
Points
14:05.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 14:05.33 | 1 | 982 | |
| May 5, 2012 | Patriot League Championship | 14:13.86 | 1 | 954 | |
| May 26, 2012 | NCAA East Regional | 14:16.77 | 16 | 945 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 14:24.63 | 9 | 920 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:27.42 | 7 | 911 | |
| Feb. 19, 2012 | Patriot League Indoor Championship | 14:27.50 | 3 | 910 | |
| Feb. 17, 2013 | Patriot League Indoor Championship | 14:28.49 | 1 | 907 | |
| May 4, 2013 | Patriot League Championships | 14:30.18 | 3 | 902 | |
| Dec. 3, 2011 | Jay Carisella Invitational | 14:41.49 | 2 | 867 | |
| May 7, 2011 | Patriot League Championships | 14:50.70 | 6 | 838 | |
| Dec. 4, 2010 | Jay Carisella Invitational | 14:52.23 | 5 | 834 | |
| Feb. 6, 2010 | Giegengack Invitational | 14:52.59 | 4 | 832 | |
| April 10, 2010 | Bison Outdoor Classic | 14:58.40 | 4 | 815 | |
| March 20, 2010 | CCU Shamrock Invitational | 15:20.02 | 10 | 751 | |
| May 1, 2010 | Patriot League Championships | 15:26.65 | 7 | 732 |
5000m_cc
675
Points
15:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 15:47.00 | 1 | 675 | |
| Oct. 14, 2008 | Mountain Valley Conf. | 16:16.21 | 2 | 598 | |
| Oct. 29, 2008 | Union County Championships | 16:23.00 | 2 | 580 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:26.00 | 2 | 573 | |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:36.00 | 33 | 548 | |
| Sept. 12, 2008 | Randolph Invitational | 16:39.89 | 2 | 538 | 65° |
| Oct. 9, 2007 | Mountain Valley Conf. | 16:47.57 | 1 | 519 | |
| Oct. 25, 2007 | Union County Championships | 16:48.00 | 3 | 518 | |
| Nov. 10, 2007 | NJSIAA Group Championships | 16:55.00 | 15 | 502 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:58.00 | 7 | 495 | |
| Sept. 15, 2007 | Old Bridge Class Meet | 17:23.00 | 3 | 438 | |
| Sept. 15, 2007 | Old Bridge Class Meet | 17:23.00 | 3 | 438 | |
| Sept. 22, 2007 | Passaic Coaches Invitational | 17:32.96 | 8 | 416 | |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 17:42.61 | 12 | 396 | |
| Oct. 14, 2006 | Old Bridge Cross Country Classic | 18:02.00 | 11 | 356 | |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:24.00 | 64 | 314 |
800m
870
Points
1:55.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Giegengack Invitational | 1:55.71 | 11 | 870 | |
| May 23, 2009 | NJSIAA Sectional Championships | 1:58.40 | 2 | 801 | 79° |
| May 7, 2009 | Mountain Valley Conf. Championships | 1:59.20 | 3 | 781 | 71° |
| April 23, 2011 | Holy Cross Invitational | 2:00.43 | 6 | 750 | |
| Dec. 21, 2008 | Merli Invitational | 2:08.78 | 5 | 561 | |
| Jan. 3, 2009 | Mountain Valley Conf. Championships | 2:09.01 | 4 | 556 |
8000m_cc
886
Points
24:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 24:20.00 | 7 | 886 | |
| Oct. 29, 2011 | Patriot League Championships | 24:53.90 | 1 | 829 | |
| Oct. 27, 2012 | Patriot League Championships | 25:11.00 | 1 | 800 | 57° |
| Sept. 30, 2011 | Paul Short Run | 25:19.00 | 1 | 787 | |
| Sept. 18, 2011 | Colgate Invitational | 25:19.00 | 2 | 787 | 56° |
| Oct. 1, 2010 | Paul Short Run | 25:25.00 | 4 | 777 | |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:38.80 | 5 | 755 |
4mile_cc
671
Points
21:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Harry Lang Invitational | 21:05.00 | 24 | 671 | 72° |
mile
993
Points
4:06.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:06.83 | 7 | 993 | |
| Feb. 9, 2013 | Robert Kane Invitational | 4:09.65 | 1 | 960 | |
| Feb. 19, 2012 | Patriot League Indoor Championship | 4:13.02 | 3 | 921 | |
| Jan. 21, 2012 | Harvard Challenge | 4:14.31 | 3 | 906 | |
| Jan. 29, 2011 | Class of 1932 Invitational | 4:17.71 | 2 | 868 | |
| Feb. 17, 2013 | Patriot League Indoor Championship | 4:17.78 | 4 | 868 | |
| Jan. 22, 2011 | Harvard Challenge | 4:21.15 | 6 | 831 | |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:22.95 | 9 | 811 | |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 4:24.41 | 4 | 796 | 37° |
Long-Distance
Event Group
987
Points
29:37.80
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 10000m | Stanford Invitational | 29:37.80 | 12 | 987 | |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 14:05.33 | 1 | 982 | |
| May 5, 2012 | 5000m | Patriot League Championship | 14:13.86 | 1 | 954 | |
| May 5, 2012 | 10000m | Patriot League Championship | 30:04.92 | 1 | 948 | |
| May 26, 2012 | 5000m | NCAA East Regional | 14:16.77 | 16 | 945 |
Cross Country
Event Group
886
Points
24:20.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 24:20.00 | 7 | 886 | |
| Nov. 21, 2011 | 10000mCC | NCAA DI Cross Country Championships | 30:55.20 | 115 | 878 | 50° |
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 31:29.20 | 60 | 833 | 61° |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 31:31.20 | 46 | 830 | 51° |
| Oct. 29, 2011 | 8000mCC | Patriot League Championships | 24:53.90 | 1 | 829 |
Mid-D
Event Group
905
Points
2:27.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 1000m | Class of 1932 Invitational | 2:27.74 | 1 | 905 | |
| Feb. 4, 2012 | 800m | Giegengack Invitational | 1:55.71 | 11 | 870 | |
| Feb. 12, 2011 | 1000m | Boston University Valentine Invitational | 2:29.54 | 23 | 869 | |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 1:58.40 | 2 | 801 | 79° |
| May 7, 2009 | 800m | Mountain Valley Conf. Championships | 1:59.20 | 3 | 781 | 71° |
Mile
Event Group
1005
Points
3:47.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2012 | 1500m | IC4A / ECAC Championships | 3:47.74 | 4 | 1005 | |
| May 13, 2012 | 1500m | IC4A / ECAC Championships | 3:48.37 | 9 | 997 | |
| Feb. 11, 2012 | Mile | Boston University Valentine Invitational | 4:06.83 | 7 | 993 | |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:49.86 | 31 | 979 | |
| Feb. 9, 2013 | Mile | Robert Kane Invitational | 4:09.65 | 1 | 960 |
Distance
Event Group
945
Points
8:19.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2012 | 3000m | BU Multi Team Meet | 8:19.51 | 2 | 945 | |
| Jan. 17, 2013 | 3000m | BU Multi Team Meet | 8:19.77 | 2 | 943 | |
| Feb. 5, 2011 | 3000m | Giegengack Invitational | 8:27.16 | 5 | 903 | |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 8:37.45 | 14 | 848 | |
| May 16, 2009 | 3200m | Union Co. Championships | 9:22.92 | 2 | 805 |
Steeple
Event Group
862
Points
9:33.15
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2011 | 3000mSC | Navy vs. American, Colgate, Maryland | 9:33.15 | 2 | 862 | |
| April 16, 2011 | 3000mSC | Sea Ray Relays | 9:35.78 | 7 | 852 | 60° |