Performance Dashboard
Athlete analytics & progression tracking
1000m
996
Points
2:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 2:23.30 | 1 | 996 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:28.29 | 1 | 894 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:33.17 | 16 | 799 | |
| Feb. 12, 2012 | NJCTC Championships | 2:34.65 | 1 | 771 | |
| Feb. 6, 2011 | NJCTC Championships | 2:47.06 | 15 | 557 |
1500m
1119
Points
3:39.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2017 | Swarthmore Final Qualifier | 3:39.08 | 8 | 1119 | 68° |
| April 1, 2017 | Stanford Invitational | 3:42.89 | 3 | 1068 | 75° |
| April 17, 2016 | Chester Quarry Classic | 3:43.64 | 1 | 1059 | |
| Feb. 4, 2017 | Armory Track Invitational | 3:44.01 | 3 | 1054 | |
| May 16, 2016 | SWAT Final Qualifier | 3:44.68 | 5 | 1045 | 64° |
| May 28, 2016 | NCAA Division I East Preliminary | 3:45.08 | 4 | 1040 | |
| March 26, 2016 | Penn Challenge | 3:46.34 | 1 | 1023 | |
| May 7, 2017 | Ivy League/Heps Championships | 3:46.66 | 4 | 1019 | |
| May 8, 2016 | Ivy League/Heps Championships | 3:47.68 | 3 | 1006 | |
| May 2, 2015 | Princeton Open | 3:47.98 | 4 | 1002 | |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 3:48.57 | 1 | 995 | |
| May 7, 2017 | Ivy League/Heps Championships | 3:49.92 | 3 | 978 | |
| May 10, 2015 | Ivy League/Heps Championships | 3:50.15 | 5 | 975 | |
| May 27, 2017 | NCAA Division I East Preliminary | 3:50.97 | 3 | 965 | 79° |
| April 12, 2014 | George Mason Spring Invitational | 3:51.73 | 19 | 955 | 70° |
| May 30, 2015 | NCAA Division I East Preliminary | 3:52.64 | 35 | 944 | |
| March 29, 2014 | Raleigh Relays | 3:52.81 | 22 | 942 | 67° |
| May 28, 2016 | NCAA Division I East Preliminary | 3:54.27 | 11 | 924 | |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 3:54.83 | 37 | 917 | 91° |
| May 8, 2016 | Ivy League/Heps Championships | 3:57.86 | 5 | 880 | |
| May 27, 2017 | NCAA Division I East Preliminary | 3:57.90 | 7 | 880 | 79° |
| May 11, 2014 | Ivy League/Heps Championships | 4:01.07 | 21 | 842 | |
| March 28, 2015 | Maryland Invitational | 4:09.09 | 9 | 751 | 38° |
1600m
912
Points
4:12.34
Personal Record
2mile
692
Points
9:51.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 9:51.13 | 10 | 692 |
3000m
924
Points
8:23.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2016 | Philadelphia College Classic | 8:23.37 | 1 | 924 | |
| Jan. 31, 2015 | Armory Track Invitational | 8:29.09 | 6 | 892 | |
| Jan. 18, 2014 | Angry Birds Invitational | 8:46.06 | 3 | 803 |
3000msc
901
Points
9:23.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Sam Howell Memorial Invitational | 9:23.21 | 10 | 901 |
3200m
783
Points
9:27.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2012 | 2012 NJSIAA Indoor Group Championships - NP | 9:27.48 | 4 | 783 | |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 9:45.51 | 26 | 700 | |
| May 14, 2011 | Hunterdon Warren Sussex Championships | 9:46.38 | 4 | 696 | 63° |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 9:51.13 | 5 | 675 | |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 9:51.52 | 9 | 674 | 77° |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:54.75 | 5 | 660 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 1, 4 & NP No. A | 9:57.18 | 5 | 649 | |
| Jan. 29, 2011 | NJCTC Frosh-Soph Championships | 10:19.30 | 3 | 557 |
4000m_cc
477
Points
13:29.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2011 | NYC XC Carnival | 13:29.42 | 5 | 477 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:18.11 | 26 | 346 |
5250m_cc
742
Points
16:29.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NJCTC Championships | 16:29.99 | 3 | 742 | 49° |
| Nov. 6, 2010 | NJCTC Championships | 17:30.42 | 25 | 600 | 51° |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 15:48.00 | 1 | 672 | 74° |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 16:00.00 | 13 | 640 | |
| Oct. 16, 2012 | NJAC Championships | 16:05.97 | 2 | 624 | |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 16:07.94 | 1 | 619 | |
| Oct. 20, 2012 | Hunterdon/Warren/Sussex | 16:11.25 | 2 | 610 | 65° |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 16:12.00 | 18 | 608 | |
| Oct. 24, 2011 | NJAC Conference Championships | 16:17.62 | 3 | 594 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 16:21.00 | 11 | 585 | |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 16:34.90 | 27 | 550 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:53.00 | 12 | 506 | |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 16:53.99 | 3 | 504 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 17:00.00 | 22 | 490 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 17:03.00 | 6 | 483 | 76° |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 17:04.31 | 1 | 480 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:06.00 | 34 | 476 | |
| Oct. 16, 2010 | 1st Annual Greystone Invitational | 17:13.35 | 2 | 459 | |
| Sept. 10, 2011 | Randolph Invitational | 17:15.29 | 12 | 455 | 76° |
| Oct. 13, 2010 | H-W-S Championships | 17:17.08 | 20 | 451 | 63° |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 17:30.00 | 15 | 423 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 17:35.00 | 28 | 412 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:45.00 | 42 | 391 | |
| Sept. 10, 2010 | Randolph Invitational | 18:02.39 | 2 | 355 | 69° |
6000m_cc
746
Points
18:58.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 18:58.70 | 11 | 746 |
600m
774
Points
1:24.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2013 | NJCTC Indoor Championship | 1:24.69 | 2 | 774 |
800m
1058
Points
1:48.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 1:48.88 | 2 | 1058 | |
| April 2, 2016 | Pepsi Florida Relays | 1:50.80 | 29 | 1004 | 77° |
| March 25, 2017 | Penn Challenge | 1:51.08 | 1 | 996 | |
| Jan. 21, 2017 | Penn 8-Team Select | 1:51.95 | 1 | 971 | |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 1:53.17 | 2 | 938 | 90° |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 1:53.44 | 2 | 931 | 75° |
| May 9, 2012 | NJAC Championships - Large Schools | 1:54.05 | 1 | 914 | |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 1:54.26 | 10 | 908 | |
| May 8, 2013 | NJAC Championships - Large Schools | 1:54.66 | 1 | 898 | |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr. 1, 4, NP No. A | 1:55.42 | 2 | 878 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 1:55.88 | 22 | 865 | |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 1:56.32 | 2 | 854 | |
| Feb. 16, 2013 | NJSIAA Group Championships | 1:57.51 | 3 | 823 | |
| May 10, 2013 | Hunterdon / Sussex / Warren Championships | 1:59.20 | 6 | 781 | 79° |
| Feb. 21, 2015 | Keogh Invitational | 2:01.02 | 3 | 736 | |
| May 15, 2011 | NJCTC Frosh/Soph Championships | 2:01.60 | 2 | 722 | 70° |
8000m_cc
906
Points
24:08.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 24:08.40 | 8 | 906 | 65° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:32.50 | 65 | 865 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:14.20 | 124 | 795 | 62° |
| Oct. 2, 2015 | Notre Dame Invitational | 25:16.30 | 113 | 792 | |
| Oct. 18, 2014 | Princeton Invitational | 25:21.00 | 8 | 784 | 68° |
| Oct. 4, 2014 | Paul Short Run | 25:22.00 | 113 | 782 | |
| Nov. 2, 2013 | Ivy League Championship | 25:39.20 | 86 | 755 | 66° |
| Nov. 1, 2014 | Ivy League Championship | 25:52.10 | 75 | 734 | 49° |
| Oct. 5, 2013 | Paul Short Run | 26:17.00 | 58 | 696 | |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:26.00 | 29 | 303 | 51° |
5mile_cc
661
Points
26:49.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 26:49.70 | 72 | 661 |
4mile_cc
802
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 19:59.00 | 15 | 802 |
mile
1069
Points
4:00.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 4:00.50 | 3 | 1069 | |
| Aug. 1, 2019 | Monmouth Mile | 4:02.85 | 4 | 1040 | 84° |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 4:05.98 | 2 | 1003 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 4:08.04 | 7 | 978 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 4:09.58 | 7 | 960 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:10.93 | 1 | 945 | |
| Feb. 1, 2014 | Columbia Invitational | 4:11.58 | 14 | 937 | |
| Jan. 14, 2017 | Angry Birds Invitational | 4:12.75 | 1 | 924 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 4:13.69 | 2 | 913 | |
| Feb. 21, 2015 | Keogh Invitational | 4:14.68 | 2 | 902 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 4:14.99 | 5 | 899 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 4:15.98 | 2 | 888 | |
| Jan. 5, 2013 | The Hispanic Games | 4:21.40 | 5 | 828 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 4:21.81 | 10 | 824 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:45.86 | 60 | 585 |
3mile_cc
567
Points
15:52.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2011 | Hunterdon/Warren/Sussex Championships | 15:52.05 | 9 | 567 | 59° |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 17:03.00 | 6 | 397 | 76° |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 17:30.00 | 15 | 340 |
Mid-D
Event Group
1058
Points
1:48.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 800m | Larry Ellis Invitational | 1:48.88 | 2 | 1058 | |
| April 2, 2016 | 800m | Pepsi Florida Relays | 1:50.80 | 29 | 1004 | 77° |
| Jan. 28, 2017 | 1000m | Columbia East-West Challenge | 2:23.30 | 1 | 996 | |
| March 25, 2017 | 800m | Penn Challenge | 1:51.08 | 1 | 996 | |
| Jan. 21, 2017 | 800m | Penn 8-Team Select | 1:51.95 | 1 | 971 |
Mile
Event Group
1119
Points
3:39.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 3:39.08 | 8 | 1119 | 68° |
| Feb. 4, 2017 | Mile | Armory Track Invitational | 4:00.50 | 3 | 1069 | |
| April 1, 2017 | 1500m | Stanford Invitational | 3:42.89 | 3 | 1068 | 75° |
| April 17, 2016 | 1500m | Chester Quarry Classic | 3:43.64 | 1 | 1059 | |
| Feb. 4, 2017 | 1500m | Armory Track Invitational | 3:44.01 | 3 | 1054 |
Distance
Event Group
924
Points
8:23.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2016 | 3000m | Philadelphia College Classic | 8:23.37 | 1 | 924 | |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 8:29.09 | 6 | 892 | |
| Jan. 18, 2014 | 3000m | Angry Birds Invitational | 8:46.06 | 3 | 803 | |
| Feb. 17, 2012 | 3200m | 2012 NJSIAA Indoor Group Championships - NP | 9:27.48 | 4 | 783 | |
| Feb. 25, 2012 | 3200m | 2012 NJSIAA Indoor Meet of Champions | 9:45.51 | 26 | 700 |
Steeple
Event Group
901
Points
9:23.21
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 3000mSC | Sam Howell Memorial Invitational | 9:23.21 | 10 | 901 |
Cross Country
Event Group
906
Points
24:08.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:08.40 | 8 | 906 | 65° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:32.50 | 65 | 865 | |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 19:59.00 | 15 | 802 | |
| Oct. 14, 2016 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:14.20 | 124 | 795 | 62° |
| Oct. 2, 2015 | 8000mCC | Notre Dame Invitational | 25:16.30 | 113 | 792 |