Performance Dashboard
Athlete analytics & progression tracking
10000m
854
Points
31:13.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2023 | SILFEN INVITATIONAL | 31:13.06 | 5 | 854 | 65° |
| April 12, 2025 | Silfen Invitational | 31:34.52 | 5 | 826 | 42° |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 31:48.13 | 3 | 808 | 69° |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 31:54.95 | 3 | 799 | 56° |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 32:22.58 | 16 | 764 | 79° |
| May 3, 2024 | NE Division 3 | 32:25.58 | 6 | 760 | 65° |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 32:32.66 | 4 | 751 | 66° |
1500m
767
Points
4:07.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Trinity Invitational | 4:07.66 | 10 | 767 | 68° |
| April 19, 2025 | Trinity Invitational | 4:07.74 | 29 | 766 | 81° |
| April 6, 2025 | Springfield College Outdoor Invite | 4:09.65 | 7 | 745 | 55° |
| April 1, 2023 | AIC Yellow Jacket Invitational | 4:09.70 | 4 | 744 | 68° |
| March 29, 2025 | 2025 Corsair Classic Invitational | 4:09.75 | 5 | 744 | 51° |
| April 10, 2021 | Springfield-Maine Farmington | 4:17.51 | 3 | 661 | 74° |
2mile
611
Points
10:10.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2018 | Western Massachusetts Division 2 Championships | 10:10.10 | 1 | 611 | 74° |
| May 18, 2018 | Western Massachusetts Division 2 Championships | 10:10.10 | 1 | 611 | 67° |
| May 11, 2019 | MSTCA Invitational | 10:11.01 | 14 | 607 | 64° |
| May 25, 2019 | MIAA Western / Central Division 2 Championships | 10:12.90 | 6 | 599 | 74° |
| May 26, 2018 | MIAA Western / Central Division 2 Championships | 10:37.36 | 13 | 503 | |
| May 21, 2017 | Western Mass Div. 2 Championships | 10:42.45 | 4 | 484 | 66° |
| May 27, 2017 | MIAA Western / Central Division 2 Championships | 10:45.32 | 16 | 473 | 64° |
3000m
781
Points
8:50.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2023 | Springfield College Triangle Classic | 8:50.37 | 7 | 781 | 42° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:53.00 | 191 | 768 | 33° |
| Jan. 14, 2023 | Tufts Jumbo Invitational | 8:56.65 | 6 | 750 | 36° |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 8:58.38 | 3 | 741 | 40° |
| Dec. 7, 2024 | Springfield College Season Opener | 9:06.18 | 1 | 704 | 35° |
| Jan. 15, 2022 | Tufts Jumbo Invitational | 9:07.55 | 3 | 697 | 13° |
| Jan. 18, 2025 | Tufts Branwen Smith King Invitational | 9:08.94 | 1 | 690 | |
| Feb. 19, 2022 | Springfield College Triangle Classic | 9:15.63 | 12 | 659 | 38° |
| Dec. 3, 2022 | Springfield College Season Opener | 9:15.69 | 6 | 659 | 53° |
5000m
810
Points
14:59.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | 2025 Corsair Classic Invitational | 14:59.85 | 3 | 810 | 51° |
| Feb. 25, 2023 | New England Division III Indoor Track & FieldChampionships | 15:05.56 | 13 | 793 | |
| April 8, 2023 | Springfield College Classic | 15:09.80 | 1 | 781 | 51° |
| April 13, 2024 | Silfen Invitational | 15:14.41 | 7 | 767 | 52° |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 15:22.56 | 5 | 744 | 56° |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 15:26.44 | 33 | 733 | 62° |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 15:31.49 | 5 | 718 | 62° |
| April 1, 2023 | AIC Yellow Jacket Invitational | 15:32.60 | 4 | 715 | 68° |
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 15:37.61 | 10 | 701 | 66° |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 15:43.09 | 17 | 686 | 54° |
| Feb. 15, 2025 | Tufts Stampede Open | 15:49.15 | 15 | 669 | 27° |
| April 6, 2024 | Springfield College Outdoor Classic | 15:51.01 | 3 | 664 | 49° |
| May 2, 2021 | NEWMAC Track & Field Championships | 16:18.29 | 6 | 592 |
5000m_cc
639
Points
16:00.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Keene State Alumni Meet | 16:00.40 | 6 | 639 | 72° |
| Oct. 26, 2019 | PVIAC Cross Country Championships | 16:00.81 | 3 | 638 | |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 16:09.10 | 2 | 616 | 80° |
| Sept. 22, 2018 | Amherst Invitational | 16:25.00 | 11 | 575 | 68° |
| Oct. 28, 2018 | PVIAC Championships | 16:27.00 | 7 | 570 | |
| Nov. 10, 2018 | MIAA Western Division Championships | 16:29.00 | 1 | 565 | |
| Sept. 21, 2019 | Amherst Invitational | 16:35.00 | 11 | 550 | 83° |
| Nov. 9, 2019 | MIAA Western Division Championships | 16:43.15 | 1 | 530 | 38° |
| Sept. 28, 2019 | Ocean State Invitational | 16:45.99 | 6 | 523 | 73° |
| Oct. 26, 2017 | PVIAC Championships | 16:53.04 | 17 | 506 | |
| Nov. 16, 2019 | MIAA All State Finals | 17:01.00 | 12 | 488 | 33° |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:13.90 | 2 | 458 | |
| Oct. 14, 2017 | Brown Northeast Invitational | 17:18.08 | 40 | 449 | 64° |
| Nov. 13, 2016 | MIAA Western Division State Championships | 17:19.00 | 7 | 447 | |
| Nov. 18, 2017 | MIAA All State Finals | 17:36.66 | 73 | 408 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:36.90 | 11 | 408 | |
| Nov. 5, 2016 | PVIAC Championships | 17:39.00 | 32 | 403 | |
| Nov. 11, 2017 | MIAA Western Division State Championships | 17:49.90 | 6 | 381 | 36° |
| Nov. 18, 2018 | MIAA All State Finals | 17:51.47 | 26 | 377 | |
| Nov. 19, 2016 | MIAA All State Finals | 18:14.00 | 90 | 333 | 57° |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 18:25.70 | 37 | 310 | |
| Oct. 22, 2016 | Bay State Invitational | 18:33.00 | 60 | 297 | 62° |
| Sept. 17, 2016 | Amherst Invitational | 18:34.00 | 98 | 295 | 78° |
| Nov. 14, 2015 | MIAA Western Division State Championships | 18:46.47 | 43 | 273 | |
| Oct. 31, 2015 | PVIAC Championships | 18:51.02 | 102 | 265 | |
| Oct. 1, 2016 | Woods Trail Run | 19:09.35 | 161 | 235 | 52° |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 19:16.30 | 107 | 224 | |
| Sept. 19, 2015 | Amherst Invitational | 19:31.00 | 20 | 201 | 78° |
| Nov. 2, 2014 | PVIAC Championships | 19:44.14 | 37 | 182 | |
| Nov. 8, 2014 | MIAA Western Division State Championships | 20:38.96 | 68 | 112 | 45° |
| Sept. 20, 2014 | Amherst Invitational | 21:28.00 | 84 | 64 |
6000m_cc
723
Points
19:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Ken O'Brien Minuteman Invitational | 19:09.50 | 6 | 723 | 78° |
8000m_cc
805
Points
25:08.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 25:08.32 | 13 | 805 | 75° |
| Oct. 15, 2022 | Connecticut College | 25:27.00 | 52 | 774 | 51° |
| Oct. 8, 2022 | James Earley | 25:33.50 | 3 | 764 | 55° |
| Oct. 7, 2023 | James Earley Invitational | 25:44.70 | 5 | 746 | 69° |
| Oct. 19, 2024 | Connecticut College Invitational | 25:51.80 | 83 | 735 | 65° |
| Nov. 2, 2024 | NEWMAC Championships | 26:15.10 | 24 | 699 | 55° |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 26:15.50 | 18 | 698 | 65° |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 26:25.70 | 55 | 682 | 60° |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 26:25.70 | 55 | 682 | 60° |
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 26:39.20 | 75 | 662 | 48° |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 26:39.20 | 75 | 662 | 48° |
| Oct. 9, 2021 | James Earley Invitational | 26:40.10 | 23 | 661 | |
| Oct. 12, 2024 | James Earley Invitational | 26:46.10 | 12 | 652 | 71° |
| Oct. 16, 2021 | Connecticut College Invitational | 27:05.50 | 96 | 623 | 72° |
| Oct. 30, 2021 | NEWMAC Championship | 27:08.30 | 32 | 619 | 61° |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 27:29.70 | 48 | 589 | |
| Nov. 13, 2021 | NCAA Division III Mideast Region Cross Country Championships | 27:37.60 | 72 | 578 | 59° |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:41.27 | 177 | 573 | 61° |
5mile_cc
846
Points
24:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 24:52.40 | 12 | 846 | 77° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 24:52.50 | 5 | 846 | 70° |
mile
782
Points
4:25.78
Personal Record
3mile_cc
582
Points
15:46.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 15:46.28 | 1 | 582 | |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 15:49.49 | 3 | 574 |
Long-Distance
Event Group
854
Points
31:13.06
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2023 | 10000m | SILFEN INVITATIONAL | 31:13.06 | 5 | 854 | 65° |
| April 12, 2025 | 10000m | Silfen Invitational | 31:34.52 | 5 | 826 | 42° |
| March 29, 2025 | 5000m | 2025 Corsair Classic Invitational | 14:59.85 | 3 | 810 | 51° |
| May 3, 2025 | 10000m | New England D3 Outdoor Track and Field Championships | 31:48.13 | 3 | 808 | 69° |
| April 30, 2023 | 10000m | NEWMAC Outdoor Track & Field Championship | 31:54.95 | 3 | 799 | 56° |
Mile
Event Group
782
Points
4:25.78
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2025 | Mile | Springfield College Triangle Classic | 4:25.78 | 3 | 782 | 33° |
| April 22, 2023 | 1500m | Trinity Invitational | 4:07.66 | 10 | 767 | 68° |
| April 19, 2025 | 1500m | Trinity Invitational | 4:07.74 | 29 | 766 | 81° |
| April 6, 2025 | 1500m | Springfield College Outdoor Invite | 4:09.65 | 7 | 745 | 55° |
| April 1, 2023 | 1500m | AIC Yellow Jacket Invitational | 4:09.70 | 4 | 744 | 68° |
Distance
Event Group
781
Points
8:50.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2023 | 3000m | Springfield College Triangle Classic | 8:50.37 | 7 | 781 | 42° |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:53.00 | 191 | 768 | 33° |
| Jan. 14, 2023 | 3000m | Tufts Jumbo Invitational | 8:56.65 | 6 | 750 | 36° |
| Feb. 4, 2024 | 3000m | Ithaca College Bomber Invitational | 8:58.38 | 3 | 741 | 40° |
| Dec. 7, 2024 | 3000m | Springfield College Season Opener | 9:06.18 | 1 | 704 | 35° |
Cross Country
Event Group
846
Points
24:52.40
Personal Record
5MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 24:52.40 | 12 | 846 | 77° |
| Sept. 17, 2022 | 5MileCC | UMass Dartmouth Cross Country Invitational | 24:52.50 | 5 | 846 | 70° |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 25:08.32 | 13 | 805 | 75° |
| Oct. 15, 2022 | 8000mCC | Connecticut College | 25:27.00 | 52 | 774 | 51° |
| Oct. 8, 2022 | 8000mCC | James Earley | 25:33.50 | 3 | 764 | 55° |