Performance Dashboard
Athlete analytics & progression tracking
1000m
839
Points
2:31.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2007 | VHSL Group AAA State Meet | 2:31.05 | 1 | 839 | |
| Jan. 20, 2007 | Eastern High School Challenge | 2:34.18 | 1 | 780 | |
| Feb. 9, 2007 | National District Meet | 2:35.18 | 1 | 761 | |
| Dec. 29, 2006 | F.I.T. Invitational | 2:42.40 | 6 | 633 |
1600m
855
Points
4:17.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | Nike Spring Invitational | 4:17.43 | 2 | 855 | 64° |
| March 11, 2007 | National Scholastic Indoor Championships | 4:17.68 | 0 | 852 | |
| May 27, 2005 | Northern Region Meet | 4:20.69 | 4 | 819 | |
| Jan. 27, 2007 | St. Christophers Invitational | 4:21.49 | 1 | 810 | |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 4:21.94 | 8 | 806 | |
| Dec. 29, 2006 | F.I.T. Invitational | 4:23.30 | 1 | 791 | |
| May 16, 2007 | National District Meet | 4:23.66 | 1 | 787 | |
| May 6, 2006 | Nike Spring Invitational | 4:24.87 | 3 | 775 | 77° |
| May 13, 2005 | Southern Track Classic | 4:24.99 | 0 | 773 | 65° |
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 4:25.81 | 2 | 765 | |
| May 17, 2006 | National District Meet | 4:26.11 | 1 | 762 | |
| May 7, 2005 | T.C. Williams Invitational | 4:26.47 | 0 | 758 | 70° |
| April 30, 2005 | Dogwood Track Classic | 4:27.74 | 0 | 745 | |
| Feb. 26, 2005 | Northern Region Meet | 4:29.66 | 5 | 725 | |
| June 4, 2005 | VHSL Group AAA State Meet | 4:30.23 | 13 | 719 | |
| May 20, 2005 | National District Meet | 4:32.64 | 0 | 695 | 57° |
| April 22, 2006 | Allen Johnson Invitational | 4:32.76 | 12 | 694 | |
| March 5, 2005 | VHSL Group AAA State Meet | 4:35.47 | 14 | 667 | |
| April 16, 2005 | Scudieri Team Challenge | 4:36.50 | 0 | 657 | 59° |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:38.11 | 0 | 642 | |
| April 5, 2006 | Mount Vernon Quad Meet | 4:39.80 | 1 | 626 | 53° |
| Feb. 11, 2005 | National District Meet | 4:49.43 | 1 | 538 |
3000m
804
Points
8:45.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Colonial Relays | 8:45.85 | 2 | 804 | 46° |
3200m
791
Points
9:25.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2007 | Northern Region Meet | 9:25.83 | 2 | 791 | |
| Jan. 13, 2007 | Montgomery Invitational | 9:27.16 | 4 | 785 | |
| June 3, 2006 | VHSL Group AAA State Meet | 9:28.81 | 5 | 777 | |
| April 22, 2006 | Allen Johnson Invitational | 9:29.15 | 3 | 775 | |
| May 26, 2006 | Northern Region Meet | 9:31.76 | 5 | 763 | |
| May 6, 2006 | Nike Spring Invitational | 9:47.11 | 4 | 693 | 77° |
| April 16, 2005 | Scudieri Team Challenge | 9:50.39 | 0 | 679 | 59° |
| May 17, 2006 | National District Meet | 9:56.48 | 1 | 652 | |
| April 2, 2005 | MRW Northern Virginia Invitational | 9:56.70 | 0 | 651 | 60° |
| Feb. 9, 2007 | National District Meet | 9:57.30 | 1 | 649 | |
| April 1, 2006 | MRW Northern Virginia Invitational | 9:58.39 | 10 | 644 | 72° |
| May 20, 2005 | National District Meet | 9:59.20 | 0 | 640 | 57° |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 10:02.00 | 0 | 629 | |
| Feb. 11, 2005 | National District Meet | 10:26.70 | 1 | 528 | |
| Feb. 13, 2004 | National District Meet | 11:08.90 | 4 | 377 |
5000m
693
Points
15:40.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 15:40.61 | 15 | 693 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2006 | Glory Days Grill Invitational | 15:52.00 | 4 | 662 | |
| Oct. 1, 2005 | William & Mary Invitational | 16:10.00 | 0 | 614 | |
| Sept. 23, 2006 | William & Mary Invitational | 16:28.00 | 0 | 568 | |
| Oct. 16, 2004 | Georgetown Prep Classic | 16:53.29 | 0 | 506 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 16:55.96 | 23 | 500 | 73° |
| Oct. 4, 2006 | Arlington County Championships | 17:04.00 | 0 | 481 | 82° |
| Oct. 7, 2006 | Octoberfest Invitational | 17:19.78 | 0 | 445 |
800m
902
Points
1:54.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2007 | Northern Region Meet | 1:54.49 | 1 | 902 | |
| April 21, 2007 | Allen Johnson Invitational | 1:56.92 | 2 | 838 | |
| May 16, 2007 | National District Meet | 1:58.40 | 1 | 801 | |
| April 30, 2005 | Dogwood Track Classic | 2:02.73 | 0 | 695 |
mile
914
Points
4:13.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2007 | Penn Relays Carnival | 4:13.64 | 6 | 914 |
3mile_cc
668
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2006 | National District Meet | 15:15.00 | 1 | 668 | |
| Nov. 2, 2006 | Northern Region Meet | 15:27.00 | 8 | 634 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 15:27.00 | 3 | 634 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 15:36.00 | 3 | 609 | |
| Nov. 4, 2004 | Northern Region Meet | 15:50.00 | 12 | 572 | |
| Oct. 28, 2004 | National District Meet | 16:19.00 | 3 | 499 | |
| Oct. 2, 2004 | William & Mary Invitational | 16:25.00 | 0 | 484 | |
| Sept. 11, 2004 | Monroe Parker Invitational | 17:01.00 | 42 | 401 |
Mid-D
Event Group
902
Points
1:54.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 25, 2007 | 800m | Northern Region Meet | 1:54.49 | 1 | 902 | |
| March 3, 2007 | 1000m | VHSL Group AAA State Meet | 2:31.05 | 1 | 839 | |
| April 21, 2007 | 800m | Allen Johnson Invitational | 1:56.92 | 2 | 838 | |
| May 16, 2007 | 800m | National District Meet | 1:58.40 | 1 | 801 | |
| Jan. 20, 2007 | 1000m | Eastern High School Challenge | 2:34.18 | 1 | 780 |
Mile
Event Group
914
Points
4:13.64
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2007 | Mile | Penn Relays Carnival | 4:13.64 | 6 | 914 | |
| May 5, 2007 | 1600m | Nike Spring Invitational | 4:17.43 | 2 | 855 | 64° |
| March 11, 2007 | 1600m | National Scholastic Indoor Championships | 4:17.68 | 0 | 852 | |
| May 27, 2005 | 1600m | Northern Region Meet | 4:20.69 | 4 | 819 | |
| Jan. 27, 2007 | 1600m | St. Christophers Invitational | 4:21.49 | 1 | 810 |
Distance
Event Group
804
Points
8:45.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2007 | 3000m | Colonial Relays | 8:45.85 | 2 | 804 | 46° |
| Feb. 24, 2007 | 3200m | Northern Region Meet | 9:25.83 | 2 | 791 | |
| Jan. 13, 2007 | 3200m | Montgomery Invitational | 9:27.16 | 4 | 785 | |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:28.81 | 5 | 777 | |
| April 22, 2006 | 3200m | Allen Johnson Invitational | 9:29.15 | 3 | 775 |
Long-Distance
Event Group
693
Points
15:40.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 17, 2006 | 5000m | Nike Outdoor Nationals | 15:40.61 | 15 | 693 |
Cross Country
Event Group
668
Points
15:15.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2006 | 3 Mile XC | National District Meet | 15:15.00 | 1 | 668 | |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 15:52.00 | 4 | 662 | |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 15:27.00 | 8 | 634 | |
| Sept. 9, 2006 | 3 Mile XC | Monroe Parker Invitational | 15:27.00 | 3 | 634 | |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 16:10.00 | 0 | 614 |