Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
857
Points
31:11.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:11.50 | 29 | 857 | 57° |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:48.70 | 65 | 807 | |
| Nov. 11, 2006 | NCAA Southeast Region | 31:50.40 | 31 | 805 | |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 31:55.50 | 58 | 799 | 69° |
1500m
997
Points
3:48.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2005 | Mt. Sac Relays | 3:48.44 | 31 | 997 | |
| April 21, 2007 | ACC Championships | 3:50.31 | 9 | 973 | |
| April 22, 2006 | ACC Championships | 3:50.98 | 10 | 964 | 68° |
| April 21, 2007 | ACC Championships | 3:52.06 | 4 | 951 | |
| April 22, 2006 | ACC Championships | 3:53.87 | 11 | 929 | 68° |
| April 23, 2005 | ACC College Championships | 3:55.53 | 14 | 908 | |
| May 28, 2005 | NCAA Division I East Regional | 3:55.84 | 27 | 905 | |
| May 27, 2006 | NCAA Division I East Regional | 3:56.64 | 21 | 895 | |
| April 19, 2008 | ACC Championship | 3:57.10 | 32 | 889 | |
| May 31, 2008 | NCAA Division I East Regional | 3:59.13 | 30 | 865 |
1600m
893
Points
4:13.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2004 | PIAA T&F State Championships | 4:13.99 | 0 | 893 | |
| May 17, 2003 | PIAA District 4 AA Championship | 4:14.13 | 1 | 891 | 56° |
| April 3, 2004 | 3rd Bruce Dallas Invitational | 4:18.53 | 0 | 842 | |
| May 20, 2004 | PIAA District 4 AA Championship | 4:19.03 | 0 | 837 | |
| May 15, 2004 | Susquehanna Valley League Champs | 4:20.14 | 0 | 825 | 79° |
| Feb. 7, 2004 | Susquehanna Indoor High School Classic | 4:20.83 | 0 | 817 |
2mile
953
Points
8:56.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 8:56.56 | 4 | 953 | |
| May 8, 2004 | Hartford Public invitational | 8:56.56 | 0 | 953 |
3000m
943
Points
8:19.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2007 | ACC Championships | 8:19.76 | 4 | 943 | 57° |
| Feb. 10, 2007 | Tyson Invitational | 8:22.66 | 2 | 927 | |
| Feb. 28, 2009 | ACC Championships | 8:30.05 | 15 | 887 | 41° |
3200m
952
Points
8:53.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2004 | Hartford Public invitational | 8:53.46 | 0 | 952 | |
| April 10, 2004 | Susquehanna High School Classic | 9:13.58 | 0 | 850 | |
| May 17, 2003 | PIAA District 4 AA Championship | 9:27.55 | 1 | 783 | 56° |
| May 20, 2004 | PIAA District 4 AA Championship | 9:36.62 | 0 | 740 |
5000m_cc
731
Points
15:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2003 | Susquehanna Valley Conference | 15:27.00 | 0 | 731 | 53° |
| Nov. 15, 2003 | Mid-East Regional Championships | 15:39.75 | 0 | 695 | |
| Sept. 13, 2003 | Spiked Shoe Invitational | 15:53.00 | 0 | 659 | 67° |
| Aug. 30, 2003 | Big Valley Invitational | 15:54.00 | 0 | 656 | |
| Oct. 23, 2003 | PIAA District 4 Championships | 16:01.00 | 0 | 637 | 43° |
| Nov. 1, 2003 | PIAA State Championships | 16:04.00 | 0 | 629 | 73° |
| Sept. 20, 2003 | Northeast Invitational | 16:14.00 | 0 | 603 | 73° |
800m
960
Points
1:52.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2004 | LHU Bald Eagle Invitational | 1:52.35 | 0 | 960 | |
| May 29, 2004 | PIAA T&F State Championships | 1:54.27 | 0 | 908 | |
| May 20, 2004 | PIAA District 4 AA Championship | 1:54.79 | 0 | 894 |
8000m_cc
897
Points
24:13.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 24:13.92 | 39 | 897 | |
| Oct. 31, 2005 | ACC College Championships | 24:20.60 | 12 | 885 | 73° |
| Sept. 30, 2005 | Notre Dame Invitational | 24:53.00 | 52 | 830 | |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:54.90 | 0 | 827 | 53° |
| Oct. 28, 2006 | ACC Championships | 24:58.80 | 17 | 820 | |
| Sept. 25, 2004 | Roy Griak Invitational | 25:27.00 | 47 | 774 | |
| Oct. 30, 2004 | ACC Championships | 25:30.40 | 20 | 769 | |
| Oct. 31, 2007 | ACC Cross Country Championships | 26:09.10 | 65 | 708 |
mile
991
Points
4:06.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2007 | Tyson Invitational | 4:06.99 | 8 | 991 | |
| Feb. 11, 2006 | Tyson Invitational | 4:08.69 | 7 | 971 | |
| April 24, 2004 | Penn Relays Carnival | 4:09.91 | 1 | 957 | |
| Feb. 19, 2005 | ACC Championships | 4:12.09 | 6 | 931 | |
| Feb. 25, 2006 | ACC Championships | 4:12.53 | 2 | 926 | |
| Feb. 14, 2004 | Tyson Foods Invitational | 4:12.98 | 0 | 921 | |
| June 14, 2003 | adidas Outdoor Championships | 4:13.10 | 12 | 920 | |
| June 19, 2004 | adidas Outdoor Championships | 4:14.00 | 0 | 910 | |
| Feb. 19, 2005 | ACC Championships | 4:14.41 | 4 | 905 | |
| March 14, 2004 | Nike Indoor Classic | 4:14.67 | 0 | 902 | |
| Feb. 25, 2006 | ACC Championships | 4:14.89 | 8 | 900 | |
| Feb. 28, 2004 | 2004 PTFCA Indoor State Championships | 4:15.28 | 0 | 895 | |
| April 26, 2003 | Penn Relays Carnival | 4:17.45 | 7 | 871 | |
| Feb. 24, 2007 | ACC Championships | 4:17.85 | 16 | 867 | 57° |
Cross Country
Event Group
897
Points
24:13.92
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 24:13.92 | 39 | 897 | |
| Oct. 31, 2005 | 8000mCC | ACC College Championships | 24:20.60 | 12 | 885 | 73° |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:11.50 | 29 | 857 | 57° |
| Sept. 30, 2005 | 8000mCC | Notre Dame Invitational | 24:53.00 | 52 | 830 | |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:54.90 | 0 | 827 | 53° |
Mile
Event Group
997
Points
3:48.44
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2005 | 1500m | Mt. Sac Relays | 3:48.44 | 31 | 997 | |
| Feb. 10, 2007 | Mile | Tyson Invitational | 4:06.99 | 8 | 991 | |
| April 21, 2007 | 1500m | ACC Championships | 3:50.31 | 9 | 973 | |
| Feb. 11, 2006 | Mile | Tyson Invitational | 4:08.69 | 7 | 971 | |
| April 22, 2006 | 1500m | ACC Championships | 3:50.98 | 10 | 964 | 68° |
Distance
Event Group
953
Points
8:56.56
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2004 | 2Mile | 33rd Hartford Public High School Invitational | 8:56.56 | 4 | 953 | |
| May 8, 2004 | 2Mile | Hartford Public invitational | 8:56.56 | 0 | 953 | |
| May 8, 2004 | 3200m | Hartford Public invitational | 8:53.46 | 0 | 952 | |
| Feb. 24, 2007 | 3000m | ACC Championships | 8:19.76 | 4 | 943 | 57° |
| Feb. 10, 2007 | 3000m | Tyson Invitational | 8:22.66 | 2 | 927 |
Mid-D
Event Group
960
Points
1:52.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2004 | 800m | LHU Bald Eagle Invitational | 1:52.35 | 0 | 960 | |
| May 29, 2004 | 800m | PIAA T&F State Championships | 1:54.27 | 0 | 908 | |
| May 20, 2004 | 800m | PIAA District 4 AA Championship | 1:54.79 | 0 | 894 |