Performance Dashboard
Athlete analytics & progression tracking
10000m
1227
Points
26:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Payton Jordan Cardinal Invitational | 26:59.60 | 1 | 1227 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 26:59.60 | 0 | 1227 |
| June 15, 2014 | Portland Track Festival | 29:05.41 | 3 | 1034 |
| Aug. 2, 2014 | Beach to Beacon 10k | 30:02.00 | 14 | 952 |
10000m_cc
1001
Points
29:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 29:27.80 | 3 | 1001 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 29:48.50 | 15 | 971 |
| Nov. 13, 2004 | NCAA D1 Great Lakes Regional | 30:25.10 | 7 | 920 |
| Nov. 15, 2003 | NCAA D1 Great Lakes Regional | 30:51.50 | 13 | 884 |
| Nov. 11, 2006 | NCAA D1 Great Lakes Regional | 31:07.67 | 6 | 862 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 31:22.30 | 16 | 842 |
| Nov. 12, 2005 | NCAA D1 Great Lakes Regional | 31:23.60 | 8 | 840 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:15.00 | 73 | 774 |
1500m
1163
Points
3:35.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 3:35.89 | 2 | 1163 |
| July 7, 2007 | Memorial Léon Buyle | 3:37.27 | 1 | 1144 |
| April 18, 2004 | Mt. Sac Relays | 3:42.13 | 7 | 1079 |
| June 1, 2013 | Prefontaine Classic | 3:42.48 | 9 | 1074 |
| May 4, 2008 | Payton Jordan Cardinal Invitational | 3:43.59 | 10 | 1059 |
| May 14, 2006 | Big Ten Conference | 3:43.78 | 1 | 1057 |
| April 17, 2005 | Mt. Sac Relays | 3:43.78 | 3 | 1057 |
| May 13, 2007 | Big Ten Conference | 3:44.03 | 2 | 1053 |
| May 15, 2005 | Big Ten Conference | 3:44.87 | 2 | 1043 |
| July 12, 2014 | Guldensporenmeeting | 3:46.55 | 10 | 1021 |
| May 15, 2005 | Big Ten Conference | 3:48.74 | 3 | 993 |
| May 13, 2007 | Big Ten Conference | 3:51.24 | 1 | 961 |
| May 14, 2006 | Big Ten Conference | 3:51.55 | 1 | 957 |
1600m
994
Points
4:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | Wisconsin T&F State Championship | 4:05.25 | 1 | 994 |
| June 1, 2002 | Wisconsin T&F State Championship | 4:09.60 | 1 | 943 |
| June 2, 2001 | Wisconsin T&F State Championship | 4:15.56 | 2 | 875 |
2mile
1176
Points
8:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2008 | Prefontaine Classic | 8:15.77 | 4 | 1176 |
| March 16, 2003 | Nike Indoor Championships | 8:56.26 | 1 | 955 |
| March 16, 2003 | Nike Indoor Classic | 8:56.26 | 1 | 955 |
| June 15, 2002 | adidas Outdoor Championships | 8:59.92 | 2 | 936 |
| June 16, 2001 | Adidas Outdoor Championships | 9:22.62 | 16 | 823 |
3000m
1212
Points
7:34.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2010 | Rieti Grand Prix | 7:34.32 | 5 | 1212 |
| July 15, 2007 | Aviva British Grand Prix | 7:36.90 | 3 | 1196 |
| June 7, 2009 | Nike Prefontaine Classic | 7:37.05 | 3 | 1195 |
| July 17, 2009 | Meeting Areva | 7:37.72 | 4 | 1191 |
| Aug. 31, 2009 | Aviva British Grand Prix | 7:39.16 | 6 | 1182 |
| July 29, 2008 | Herculis Monaco | 7:41.90 | 11 | 1165 |
| Sept. 9, 2008 | Zagreb | 7:44.53 | 7 | 1149 |
| Sept. 7, 2008 | Rieti Grand Prix | 7:47.03 | 8 | 1134 |
| Aug. 31, 2008 | Aviva British Grand Prix | 7:49.80 | 8 | 1117 |
| March 10, 2007 | NCAA DI Indoor Championships | 7:51.69 | 2 | 1106 |
| Feb. 3, 2007 | Meyo Invitational | 7:52.42 | 1 | 1101 |
| Feb. 5, 2005 | Meyo Invitational | 7:53.14 | 4 | 1097 |
| March 12, 2005 | NCAA DI Indoor Championships | 7:53.59 | 1 | 1094 |
| Feb. 9, 2008 | Meyo Invitational | 7:53.93 | 3 | 1092 |
| Feb. 27, 2005 | Big Ten Indoor Championships-Men | 7:56.71 | 3 | 1076 |
| Feb. 4, 2006 | Meyo Invitational | 7:57.90 | 5 | 1069 |
| March 11, 2006 | NCAA DI Indoor Championships | 7:59.68 | 1 | 1058 |
| July 5, 2014 | Memorial Léon Buyle | 8:00.46 | 7 | 1054 |
| Feb. 24, 2008 | USATF Indoor National Championships | 8:03.80 | 2 | 1034 |
| March 13, 2004 | NCAA DI Indoor Championships | 8:04.70 | 6 | 1029 |
| Sept. 14, 2008 | 2008 IAAF World Athletics Final | 8:04.78 | 7 | 1028 |
| Sept. 13, 2009 | 2009 IAAF World Athletics Final | 8:05.76 | 6 | 1023 |
| March 9, 2008 | IAAF World Championships Valencia 2008 | 8:06.29 | 7 | 1020 |
| Feb. 25, 2007 | Big Ten Indoor Championships-Men | 8:09.25 | 1 | 1003 |
| Feb. 28, 2010 | USATF Indoor National Championship | 8:13.85 | 3 | 977 |
3200m
1007
Points
8:43.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | Arcadia Invitational | 8:43.04 | 1 | 1007 |
| April 13, 2002 | Arcadia Invitational | 8:48.44 | 1 | 978 |
| June 1, 2002 | Wisconsin T&F State Championship | 8:58.39 | 1 | 926 |
| June 7, 2003 | Wisconsin T&F State Championship | 9:04.37 | 1 | 896 |
| June 2, 2001 | Wisconsin T&F State Championship | 9:08.44 | 1 | 876 |
5000m
1227
Points
12:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 6, 2010 | DN Galan - Stockholm | 12:55.53 | 5 | 1227 |
| Aug. 19, 2010 | Weltklasse Zürich | 12:56.45 | 3 | 1223 |
| June 4, 2010 | ExxonMobil Bislett Games | 12:56.66 | 6 | 1222 |
| July 3, 2010 | Nike Prefontaine Classic | 13:08.11 | 7 | 1181 |
| March 3, 2011 | Melbourne Track Classic | 13:10.22 | 3 | 1173 |
| April 17, 2011 | 2011 Australia Athletics Championships | 13:10.22 | 3 | 1173 |
| July 28, 2007 | KBC Night of Athletics | 13:12.20 | 4 | 1166 |
| July 20, 2008 | KBC Night of Athletics | 13:18.50 | 16 | 1143 |
| Aug. 23, 2009 | IAAF World Championships | 13:20.64 | 6 | 1136 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 13:20.82 | 2 | 1135 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 13:23.62 | 11 | 1125 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 13:23.65 | 2 | 1125 |
| May 17, 2013 | Oxy High Performance Meet | 13:27.03 | 7 | 1113 |
| April 21, 2007 | Oregon Invitational | 13:30.54 | 2 | 1101 |
| Feb. 10, 2007 | Husky Classic | 13:30.74 | 1 | 1100 |
| July 6, 2008 | US Olympic Team Trials | 13:32.17 | 5 | 1095 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 13:35.12 | 1 | 1085 |
| March 10, 2007 | NCAA DI Indoor Championships | 13:38.61 | 1 | 1073 |
| May 1, 2005 | Payton Jordan Cardinal Invitational | 13:38.92 | 6 | 1072 |
| Feb. 12, 2005 | Husky Classic | 13:39.07 | 3 | 1071 |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 13:39.83 | 7 | 1068 |
| March 12, 2005 | NCAA DI Indoor Championships | 13:45.34 | 3 | 1050 |
| Feb. 11, 2006 | Husky Invitational | 13:45.88 | 3 | 1048 |
| July 19, 2014 | KBC Night of Athletics | 13:50.23 | 12 | 1033 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 13:51.36 | 8 | 1029 |
| March 11, 2006 | NCAA DI Indoor Championships | 13:52.47 | 3 | 1025 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 13:54.97 | 9 | 1017 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 13:56.81 | 1 | 1011 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 13:56.93 | 7 | 1010 |
| May 28, 2005 | NCAA Division Mid-East Region | 13:59.62 | 5 | 1001 |
| July 6, 2008 | US Olympic Team Trials | 13:59.65 | 4 | 1001 |
| Feb. 27, 2005 | Big Ten Indoor Championships-Men | 13:59.91 | 2 | 1000 |
| May 26, 2007 | NCAA Division 1 Mideast Regional | 14:00.71 | 1 | 998 |
| May 27, 2006 | NCAA Division I MidEast Regional | 14:02.01 | 3 | 993 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 14:11.71 | 1 | 961 |
| Nov. 2, 2013 | NYRR Dash to the Finish Line 5-K | 14:15.00 | 14 | 951 |
| May 29, 2004 | Mid-East NCAA Regionals | 14:31.43 | 8 | 898 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 15:09.47 | 8 | 782 |
5000m_cc
870
Points
14:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2002 | Foot Locker Nationals | 14:40.50 | 1 | 870 |
| Dec. 8, 2001 | Foot Locker Nationals 2001 | 14:52.90 | 3 | 831 |
| Nov. 2, 2002 | Wisconsin State Cross Country Championships | 14:54.00 | 1 | 828 |
| Oct. 27, 2001 | Wisconsin State Cross Country Championships | 15:07.00 | 1 | 789 |
800m
879
Points
1:55.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2003 | Wisconsin T&F State Championship | 1:55.38 | 3 | 879 |
| June 7, 2003 | Wisconsin T&F State Championship | 1:55.83 | 1 | 867 |
8000m_cc
991
Points
23:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2005 | Notre Dame Invitational | 23:21.00 | 1 | 991 |
| Sept. 29, 2006 | Notre Dame Invitational | 23:24.00 | 1 | 985 |
| Oct. 30, 2004 | Big Ten Championship | 23:55.00 | 2 | 930 |
| Oct. 30, 2005 | Big Ten Championship | 23:56.38 | 2 | 927 |
| Sept. 25, 2004 | Roy Griak Invitational | 24:11.00 | 3 | 902 |
| Nov. 2, 2003 | Big Ten Championship | 24:20.30 | 3 | 886 |
| Sept. 27, 2003 | Roy Griak Invitational | 24:28.00 | 6 | 872 |
| Oct. 29, 2006 | Big Ten Championship | 24:39.00 | 7 | 854 |
mile
1144
Points
3:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | 5th Avenue Mile | 3:54.50 | 8 | 1144 |
| Feb. 12, 2011 | Washington Husky Invitational | 3:54.52 | 1 | 1143 |
| Jan. 30, 2010 | UW Invitational | 3:55.75 | 1 | 1128 |
| Jan. 30, 2010 | UW Invitational | 3:55.75 | 1 | 1128 |
| Feb. 7, 2004 | Meyo Invitational | 4:01.44 | 5 | 1057 |
| May 29, 2009 | Nike Mile | 4:04.26 | 5 | 1023 |
| June 14, 2003 | adidas Outdoor Championships | 4:05.30 | 2 | 1011 |
| June 15, 2002 | adidas Outdoor Championships | 4:12.14 | 5 | 931 |
| June 16, 2001 | Adidas Outdoor Championships | 4:18.81 | 15 | 856 |
Long-Distance
Event Group
1227
Points
26:59.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 10000m | Payton Jordan Cardinal Invitational | 26:59.60 | 1 | 1227 |
| May 1, 2010 | 10000m | Payton Jordan Cardinal Invitational | 26:59.60 | 0 | 1227 |
| Aug. 6, 2010 | 5000m | DN Galan - Stockholm | 12:55.53 | 5 | 1227 |
| Aug. 19, 2010 | 5000m | Weltklasse Zürich | 12:56.45 | 3 | 1223 |
| June 4, 2010 | 5000m | ExxonMobil Bislett Games | 12:56.66 | 6 | 1222 |
Cross Country
Event Group
1001
Points
29:27.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 29:27.80 | 3 | 1001 |
| Sept. 30, 2005 | 8000mCC | Notre Dame Invitational | 23:21.00 | 1 | 991 |
| Sept. 29, 2006 | 8000mCC | Notre Dame Invitational | 23:24.00 | 1 | 985 |
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 29:48.50 | 15 | 971 |
| Oct. 30, 2004 | 8000mCC | Big Ten Championship | 23:55.00 | 2 | 930 |
Mile
Event Group
1163
Points
3:35.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2011 | 1500m | Mt. Sac Relays (College) | 3:35.89 | 2 | 1163 |
| July 7, 2007 | 1500m | Memorial Léon Buyle | 3:37.27 | 1 | 1144 |
| Sept. 26, 2009 | Mile | 5th Avenue Mile | 3:54.50 | 8 | 1144 |
| Feb. 12, 2011 | Mile | Washington Husky Invitational | 3:54.52 | 1 | 1143 |
| Jan. 30, 2010 | Mile | UW Invitational | 3:55.75 | 1 | 1128 |
Distance
Event Group
1212
Points
7:34.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 29, 2010 | 3000m | Rieti Grand Prix | 7:34.32 | 5 | 1212 |
| July 15, 2007 | 3000m | Aviva British Grand Prix | 7:36.90 | 3 | 1196 |
| June 7, 2009 | 3000m | Nike Prefontaine Classic | 7:37.05 | 3 | 1195 |
| July 17, 2009 | 3000m | Meeting Areva | 7:37.72 | 4 | 1191 |
| Aug. 31, 2009 | 3000m | Aviva British Grand Prix | 7:39.16 | 6 | 1182 |
Mid-D
Event Group
879
Points
1:55.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2003 | 800m | Wisconsin T&F State Championship | 1:55.38 | 3 | 879 |
| June 7, 2003 | 800m | Wisconsin T&F State Championship | 1:55.83 | 1 | 867 |
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