Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
749
Points
32:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2016 | NCAA DII Southeast Regional | 32:34.10 | 43 | 749 | |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 34:50.00 | 224 | 589 | 76° |
| Sept. 23, 2017 | Bulldog Stampede | 35:11.30 | 24 | 565 | 87° |
100m
581
Points
12.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2015 | West Johnston Home Meet | 12.14 | 12 | 581 | 62° |
1000m
755
Points
2:35.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Virginia Tech High School Invitational | 2:35.49 | 8 | 755 | |
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 2:37.32 | 8 | 722 | |
| Dec. 20, 2014 | NCRunners Holiday Invitational | 2:37.75 | 9 | 714 | |
| Nov. 24, 2014 | Clayton Polar Bear | 2:39.60 | 1 | 681 | 71° |
| Jan. 17, 2015 | JDL Mini Meets | 2:40.13 | 1 | 672 | |
| Jan. 24, 2015 | Fast Track High School Invitational | 2:41.36 | 7 | 651 | |
| Jan. 3, 2015 | Bulldog Invitational | 2:41.84 | 4 | 643 | |
| Jan. 11, 2014 | Durham Striders Invitational | 2:46.28 | 12 | 570 | 62° |
| Feb. 1, 2014 | Eastern High School Challenge | 2:46.57 | 23 | 565 | 53° |
| Feb. 7, 2015 | David Oliver Classic | 2:48.09 | 42 | 541 | |
| Dec. 18, 2013 | Southeast Raleigh Polar Bear | 2:53.00 | 2 | 467 | |
| Jan. 4, 2014 | South View Polar Bear 2 | 3:09.10 | 10 | 263 |
1500m
870
Points
3:58.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Liberty Collegiate Invitational | 3:58.68 | 5 | 870 | |
| March 17, 2017 | Mount Olive Trojan Challenge | 4:07.78 | 9 | 766 | |
| April 22, 2017 | Duke Invitational | 4:12.01 | 11 | 719 | 86° |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 4:15.48 | 5 | 682 | 84° |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 4:29.68 | 3 | 541 | 84° |
1600m
735
Points
4:28.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | NCHSAA 4A Mideast Regional | 4:28.71 | 5 | 735 | |
| April 4, 2015 | Apex Relays | 4:28.74 | 6 | 734 | |
| April 23, 2015 | Greater Neuse River Conference Championships | 4:28.90 | 1 | 733 | |
| Feb. 7, 2015 | David Oliver Classic | 4:35.35 | 20 | 668 | |
| Jan. 17, 2015 | JDL Mini Meets | 4:36.52 | 3 | 657 | |
| Dec. 10, 2014 | Garner Polar Bear | 4:37.00 | 1 | 652 | |
| May 3, 2014 | Dogwood Track Classic | 4:37.03 | 19 | 652 | |
| Jan. 3, 2015 | Bulldog Invitational | 4:38.68 | 8 | 636 | |
| April 26, 2014 | Greater Neuse River Conference Championship | 4:38.99 | 3 | 633 | |
| April 5, 2014 | Coca-Cola 15th Annual Bill Carver Track & Field Classic Inv | 4:41.57 | 6 | 609 | |
| Dec. 3, 2014 | Greater Neuse River Conference Polar Bear | 4:42.40 | 2 | 602 | |
| March 8, 2014 | Tiger Relays | 4:45.60 | 13 | 572 | |
| Jan. 4, 2014 | South View Polar Bear 2 | 4:53.70 | 3 | 502 | |
| March 3, 2014 | West Johnston Home Meet | 4:54.50 | 1 | 495 | 56° |
| March 16, 2013 | Ravenscroft Early Bird Classic | 5:34.26 | 61 | 218 |
200m
587
Points
24.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2012 | Ravenscroft Early Bird Invitational | 24.75 | 13 | 587 |
300m
644
Points
38.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2014 | Southeast Raleigh Polar Bear | 38.44 | 2 | 644 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 41.11 | 61 | 473 | |
| Jan. 3, 2013 | Southeast Raleigh Polar Bear | 41.44 | 16 | 454 |
3000m
935
Points
8:21.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | GVSU Big Meet | 8:21.36 | 10 | 935 | |
| Jan. 21, 2018 | Wake Forest Invitational | 8:38.93 | 2 | 840 | |
| Feb. 18, 2018 | Conference Carolinas Indoor Championship | 8:57.41 | 3 | 746 | |
| March 15, 2014 | Ravenscroft Early Bird Classic | 9:48.70 | 19 | 515 |
3200m
661
Points
9:54.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2015 | West Johnston Home Meet | 9:54.50 | 2 | 661 | 62° |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 10:07.15 | 11 | 607 | |
| Dec. 10, 2014 | Garner Polar Bear | 11:09.30 | 1 | 376 | |
| Nov. 24, 2014 | Clayton Polar Bear | 11:24.00 | 1 | 329 | 71° |
3200m_cc
656
Points
9:55.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 9:55.52 | 52 | 656 |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2015 | West Johnston Home Meet | 52.34 | 3 | 725 | 62° |
500m
754
Points
1:08.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2014 | Southeast Raleigh Polar Bear | 1:08.10 | 3 | 754 | |
| Dec. 3, 2014 | Greater Neuse River Conference Polar Bear | 1:08.40 | 1 | 741 | |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 1:12.23 | 33 | 590 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 1:16.65 | 54 | 437 |
5000m
689
Points
15:41.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 15:41.94 | 45 | 689 | 65° |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 17:02.83 | 8 | 483 | 80° |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Wendy's Invitational | 16:11.00 | 31 | 611 | |
| Nov. 29, 2014 | Foot Locker South Regional | 16:13.00 | 13 | 606 | |
| Sept. 20, 2014 | adidas XC Challenge | 16:26.30 | 55 | 572 | |
| Sept. 6, 2014 | Seahawk Invitational | 16:34.21 | 15 | 552 | 83° |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 16:46.80 | 30 | 521 | |
| Aug. 30, 2014 | 2014 Jungle Run Night Race | 16:58.86 | 38 | 493 | |
| Oct. 14, 2014 | Greater Neuse River Conference Championship | 16:59.00 | 3 | 492 | |
| Sept. 27, 2014 | 31st Annual Greensboro Cross Country Invitational | 17:00.29 | 3 | 489 | |
| Oct. 5, 2013 | Wendy's Invitational | 18:31.00 | 184 | 301 | |
| Oct. 15, 2013 | Greater Neuse River Conference Championship | 18:38.77 | 20 | 287 | |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 18:43.06 | 104 | 279 | |
| Oct. 1, 2014 | East Wake Home Meet | 18:51.60 | 4 | 264 | |
| Sept. 28, 2013 | 30th Annual Greensboro Cross Country Invitational | 18:51.99 | 147 | 264 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:17.70 | 279 | 221 | |
| Aug. 24, 2013 | Wendell Park Early Bird Invitational | 19:37.12 | 39 | 192 | |
| Sept. 7, 2013 | adidas Seahawk Invitational | 20:25.00 | 139 | 128 | 81° |
800m
899
Points
1:54.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Liberty Kickoff | 1:54.60 | 7 | 899 | 56° |
| April 22, 2017 | Duke Invitational | 1:54.78 | 3 | 895 | 86° |
| Feb. 18, 2018 | Conference Carolinas Indoor Championship | 1:55.90 | 1 | 865 | |
| April 1, 2017 | 2017 Colonial Relays | 1:56.15 | 1 | 858 | 65° |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 1:57.68 | 1 | 819 | 84° |
| May 4, 2017 | Hokie Twilight | 1:57.89 | 6 | 814 | 66° |
| March 25, 2017 | Dr. Jack M. Toms Open | 1:58.55 | 1 | 797 | 74° |
| April 29, 2017 | Conference Carolinas Outdoor Championship | 2:00.33 | 7 | 753 | 84° |
| April 23, 2015 | Greater Neuse River Conference Championships | 2:02.33 | 1 | 705 | |
| Feb. 9, 2017 | JDL Fast Track College Invitational | 2:02.34 | 6 | 705 | |
| April 23, 2014 | Southeast Raleigh Home Meet | 2:02.50 | 1 | 701 | |
| April 8, 2017 | Liberty Collegiate Invitational | 2:02.68 | 7 | 697 | |
| May 3, 2014 | Dogwood Track Classic | 2:03.66 | 15 | 674 | |
| April 10, 2014 | Knightdale Home Meet | 2:04.00 | 1 | 666 | 70° |
| April 26, 2014 | Greater Neuse River Conference Championship | 2:04.81 | 3 | 647 | |
| Dec. 4, 2016 | CNU Holiday Open | 2:04.87 | 10 | 646 | |
| March 3, 2014 | West Johnston Home Meet | 2:07.00 | 2 | 599 | 56° |
| April 30, 2013 | Greater Neuse River Conference Championships | 2:16.74 | 10 | 406 | 72° |
| March 27, 2013 | Johnston County Championship | 2:22.00 | 5 | 317 | 54° |
8000m_cc
804
Points
25:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | Queen City Invitational | 25:09.00 | 13 | 804 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:45.00 | 254 | 745 | |
| Oct. 7, 2016 | Royals XC Challenge | 26:00.50 | 64 | 721 | |
| Oct. 21, 2016 | Conference Carolinas XC Championship | 27:02.40 | 6 | 628 | |
| Sept. 17, 2016 | Kutztown DII/DIII Challenge | 27:36.60 | 51 | 579 | 81° |
5mile_cc
649
Points
26:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2017 | Conference Carolinas Championship | 26:57.60 | 12 | 649 |
mile
930
Points
4:12.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2018 | Camel City Elite Invite | 4:12.26 | 8 | 930 | |
| Jan. 21, 2018 | Wake Forest Invitational | 4:28.03 | 4 | 758 | |
| Feb. 18, 2018 | Conference Carolinas Indoor Championship | 4:30.59 | 2 | 732 | |
| March 21, 2015 | Dennis Craddock Carolina Relays | 4:31.98 | 7 | 718 | 64° |
| Dec. 4, 2016 | CNU Holiday Open | 4:32.22 | 10 | 716 | |
| Feb. 4, 2017 | Camel City Elite Invite | 4:35.38 | 8 | 684 | |
| Feb. 18, 2017 | Conference Carolinas Indoor Championship | 4:39.11 | 9 | 648 |
Cross Country
Event Group
804
Points
25:09.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2017 | 8000mCC | Queen City Invitational | 25:09.00 | 13 | 804 | |
| Nov. 5, 2016 | 10000mCC | NCAA DII Southeast Regional | 32:34.10 | 43 | 749 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:45.00 | 254 | 745 | |
| Oct. 7, 2016 | 8000mCC | Royals XC Challenge | 26:00.50 | 64 | 721 | |
| Nov. 15, 2014 | 3200mCC | Dash for Doobie 3200 Tune-Up | 9:55.52 | 52 | 656 |
Short Sprints
Event Group
587
Points
24.75
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2012 | 200m | Ravenscroft Early Bird Invitational | 24.75 | 13 | 587 | |
| March 30, 2015 | 100m | West Johnston Home Meet | 12.14 | 12 | 581 | 62° |
Mid-D
Event Group
899
Points
1:54.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 800m | Liberty Kickoff | 1:54.60 | 7 | 899 | 56° |
| April 22, 2017 | 800m | Duke Invitational | 1:54.78 | 3 | 895 | 86° |
| Feb. 18, 2018 | 800m | Conference Carolinas Indoor Championship | 1:55.90 | 1 | 865 | |
| April 1, 2017 | 800m | 2017 Colonial Relays | 1:56.15 | 1 | 858 | 65° |
| April 29, 2017 | 800m | Conference Carolinas Outdoor Championship | 1:57.68 | 1 | 819 | 84° |
Mile
Event Group
930
Points
4:12.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2018 | Mile | Camel City Elite Invite | 4:12.26 | 8 | 930 | |
| April 8, 2017 | 1500m | Liberty Collegiate Invitational | 3:58.68 | 5 | 870 | |
| March 17, 2017 | 1500m | Mount Olive Trojan Challenge | 4:07.78 | 9 | 766 | |
| Jan. 21, 2018 | Mile | Wake Forest Invitational | 4:28.03 | 4 | 758 | |
| May 2, 2015 | 1600m | NCHSAA 4A Mideast Regional | 4:28.71 | 5 | 735 |
Long Sprints
Event Group
754
Points
1:08.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 17, 2014 | 500m | Southeast Raleigh Polar Bear | 1:08.10 | 3 | 754 | |
| Dec. 3, 2014 | 500m | Greater Neuse River Conference Polar Bear | 1:08.40 | 1 | 741 | |
| March 12, 2015 | 400m | West Johnston Home Meet | 52.34 | 3 | 725 | 62° |
| Dec. 17, 2014 | 300m | Southeast Raleigh Polar Bear | 38.44 | 2 | 644 | |
| Jan. 25, 2014 | 500m | David Oliver Classic (HS Invitational) | 1:12.23 | 33 | 590 |
Distance
Event Group
935
Points
8:21.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | 3000m | GVSU Big Meet | 8:21.36 | 10 | 935 | |
| Jan. 21, 2018 | 3000m | Wake Forest Invitational | 8:38.93 | 2 | 840 | |
| Feb. 18, 2018 | 3000m | Conference Carolinas Indoor Championship | 8:57.41 | 3 | 746 | |
| March 30, 2015 | 3200m | West Johnston Home Meet | 9:54.50 | 2 | 661 | 62° |
| May 2, 2015 | 3200m | NCHSAA 4A Mideast Regional | 10:07.15 | 11 | 607 |
Long-Distance
Event Group
689
Points
15:41.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 2017 Colonial Relays | 15:41.94 | 45 | 689 | 65° |
| May 31, 2014 | 5000m | NCRunners Elite Tune-Up Meet | 17:02.83 | 8 | 483 | 80° |