Performance Dashboard
Athlete analytics & progression tracking
1000m
640
Points
2:42.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2012 | Section 1 Class A Champs | 2:42.00 | 6 | 640 | |
| Jan. 29, 2012 | Rockland County Championships | 2:42.60 | 7 | 630 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 2:44.70 | 4 | 595 | |
| Feb. 21, 2011 | Section 1 Class A Champs | 2:45.40 | 8 | 584 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 2:47.90 | 4 | 544 | |
| Jan. 19, 2011 | Rockland Coaches Invitational | 2:49.50 | 15 | 519 | |
| Feb. 3, 2011 | Rockland County Championships | 2:49.90 | 9 | 513 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 2:57.50 | 5 | 404 | |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 3:11.70 | 9 | 236 | |
| Feb. 1, 2009 | Rockland County Champs | 3:17.60 | 14 | 179 |
1600m
634
Points
4:38.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 4:38.89 | 18 | 634 | |
| Jan. 6, 2012 | Rockland Coaches Invitational | 4:47.10 | 8 | 559 | |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 4:49.40 | 15 | 539 | |
| Feb. 15, 2010 | Section 1 Class A Champs | 4:51.60 | 23 | 519 | |
| May 21, 2009 | Section 1 Class B Champs | 4:54.00 | 15 | 499 | |
| Jan. 31, 2010 | Rockland County Champs | 4:57.00 | 11 | 474 | |
| May 15, 2009 | Rockland County Champs | 4:58.20 | 14 | 464 | 73° |
| Dec. 21, 2009 | NJ Spiked Shoe Holiday Festival | 5:00.80 | 0 | 443 | |
| May 29, 2009 | Section 1 State Qualifier | 5:01.33 | 61 | 439 | |
| May 10, 2010 | Rockland County Frosh-Soph Champs | 5:04.60 | 6 | 414 | |
| May 12, 2009 | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 5:07.10 | 4 | 395 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 5:08.30 | 7 | 386 | |
| Feb. 29, 2004 | Section 1 State Qualifier | 5:09.43 | 25 | 378 | |
| Feb. 9, 2009 | NJ Varsity Classic | 5:09.80 | 0 | 375 | |
| April 29, 2009 | Sec. 1 League II-South | 5:10.40 | 7 | 371 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:10.60 | 7 | 369 | |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 5:10.60 | 5 | 369 | |
| Feb. 4, 2009 | New Jersey Metropolitan Invitational | 5:10.90 | 0 | 367 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 5:12.10 | 8 | 358 | |
| Feb. 1, 2009 | Rockland County Champs | 5:19.10 | 23 | 310 | |
| May 21, 2010 | Section 1 Class A Champs | 5:20.00 | 63 | 304 | 82° |
| March 31, 2009 | Harrison vs. Tappan Zee (Dual) | 5:21.10 | 4 | 297 | |
| Jan. 16, 2009 | Section 1 1B, 3B, 2 South Championships | 5:24.50 | 7 | 275 | |
| Dec. 27, 2008 | Pearl River Holiday Festival | 5:27.00 | 0 | 260 | |
| Feb. 10, 2008 | Section 1 Class B Championships | 5:47.25 | 31 | 151 | |
| May 20, 2011 | Rockland County Champs | 33:22.00 | 55 | 1 | 67° |
2000msc
474
Points
7:24.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | Clarkstown South Gold Rush | 7:24.80 | 11 | 474 | |
| April 3, 2010 | Pirate Relays | 7:39.20 | 8 | 412 |
2500m_cc
322
Points
8:48.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2008 | Roswell Frosh Championships | 8:48.62 | 14 | 322 | |
| Oct. 11, 2008 | Manhattan College Invitational | 9:56.80 | 47 | 110 | |
| Sept. 20, 2008 | Suffern Invitational | 11:18.03 | 38 | 2 |
3000msc
445
Points
11:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2009 | Cornwall Steeplefest | 11:39.00 | 35 | 445 |
3200m
396
Points
11:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2010 | Section 1 Kick Off #1 | 11:03.30 | 25 | 396 | |
| May 21, 2010 | Section 1 Class A Champs | 11:07.50 | 21 | 382 | 82° |
| April 29, 2009 | Sec. 1 League II-South | 11:13.00 | 6 | 364 | |
| Jan. 18, 2010 | Suffern Invitational | 11:15.10 | 7 | 357 | 48° |
| May 12, 2009 | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 11:26.80 | 3 | 321 | |
| March 31, 2009 | Harrison vs. Tappan Zee (Dual) | 11:41.00 | 4 | 279 | |
| May 21, 2009 | Section 1 Class B Champs | 11:42.40 | 18 | 276 | |
| Jan. 19, 2009 | Suffern Invitational | 12:08.10 | 0 | 208 |
4000m_cc
309
Points
14:33.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:33.26 | 46 | 309 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:40.71 | 87 | 292 | |
| Oct. 10, 2009 | Manhattan College Invitational | 14:53.17 | 75 | 264 | |
| Oct. 2, 2010 | Grout Invitational | 15:06.82 | 34 | 236 | 61° |
| Sept. 15, 2009 | Tappan Zee-Suffern-East Ramapo | 15:10.90 | 8 | 227 | 68° |
| Oct. 3, 2009 | Grout Invitational | 15:27.65 | 59 | 195 | 64° |
5000m_cc
327
Points
18:16.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2011 | Section 1 Coaches Invitational | 18:16.81 | 39 | 327 | |
| Sept. 24, 2011 | Queensbury Invitational | 18:20.89 | 52 | 319 | |
| Nov. 4, 2011 | Section 1 Championships | 18:22.33 | 35 | 317 | |
| Nov. 5, 2010 | Section 1 Championships | 18:22.62 | 30 | 316 | 48° |
| Nov. 6, 2009 | Section 1 Championships | 18:27.47 | 38 | 307 | 45° |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 18:37.40 | 35 | 289 | 59° |
| Sept. 26, 2009 | Queensbury Invitational | 18:45.23 | 42 | 275 | |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 18:46.27 | 51 | 273 | |
| Sept. 25, 2010 | Bowdoin XC Classic | 18:56.92 | 73 | 255 | |
| Oct. 1, 2011 | St. Anthony's Invitational | 19:02.45 | 34 | 246 | |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 19:48.92 | 45 | 175 | |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 19:58.35 | 107 | 162 | |
| Oct. 31, 2008 | Section 1 Championships | 20:25.79 | 57 | 127 |
800m
548
Points
2:09.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Section 1 Class A Championship | 2:09.40 | 20 | 548 | 79° |
| May 13, 2010 | Rockland County Champs | 2:12.80 | 12 | 479 | |
| Dec. 28, 2009 | Pearl River Holiday Festival | 2:16.10 | 5 | 417 |
mile
553
Points
4:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | Clarkstown South Gold Rush | 4:49.50 | 8 | 553 |
3mile_cc
383
Points
17:09.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 17:09.63 | 28 | 383 | |
| Oct. 29, 2009 | Rockland County Championships | 17:11.81 | 19 | 378 | |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 17:12.73 | 14 | 376 | |
| Oct. 15, 2010 | Section 1 Conference IV-B | 17:33.63 | 12 | 333 | |
| Oct. 28, 2010 | Rockland County Championships | 17:38.21 | 29 | 324 | |
| Oct. 6, 2009 | PR-Tappan Zee-Clarkstown North | 17:40.00 | 7 | 321 | 64° |
| Oct. 13, 2009 | Sec. 1 League Championships | 17:52.91 | 11 | 296 | |
| Sept. 17, 2011 | Suffern Invitational | 18:01.94 | 26 | 279 | |
| Sept. 11, 2010 | Suffern Invitational | 18:20.92 | 30 | 245 | |
| Sept. 12, 2009 | Suffern Invitational | 18:50.68 | 49 | 197 | |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 18:54.69 | 53 | 191 |
Mid-D
Event Group
640
Points
2:42.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2012 | 1000m | Section 1 Class A Champs | 2:42.00 | 6 | 640 | |
| Jan. 29, 2012 | 1000m | Rockland County Championships | 2:42.60 | 7 | 630 | |
| Jan. 20, 2012 | 1000m | Section 1 League 4B, 1A Champs | 2:44.70 | 4 | 595 | |
| Feb. 21, 2011 | 1000m | Section 1 Class A Champs | 2:45.40 | 8 | 584 | |
| May 28, 2011 | 800m | Section 1 Class A Championship | 2:09.40 | 20 | 548 | 79° |
Mile
Event Group
634
Points
4:38.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2011 | 1600m | Red Raider Relays | 4:38.89 | 18 | 634 | |
| Jan. 6, 2012 | 1600m | Rockland Coaches Invitational | 4:47.10 | 8 | 559 | |
| April 24, 2010 | Mile | Clarkstown South Gold Rush | 4:49.50 | 8 | 553 | |
| Dec. 11, 2011 | 1600m | Section 1 Kick Off #1 | 4:49.40 | 15 | 539 | |
| Feb. 15, 2010 | 1600m | Section 1 Class A Champs | 4:51.60 | 23 | 519 |
Steeple
Event Group
474
Points
7:24.80
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 2000mSC | Clarkstown South Gold Rush | 7:24.80 | 11 | 474 | |
| May 4, 2009 | 3000mSC | Cornwall Steeplefest | 11:39.00 | 35 | 445 | |
| April 3, 2010 | 2000mSC | Pirate Relays | 7:39.20 | 8 | 412 |
Cross Country
Event Group
383
Points
17:09.63
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 17:09.63 | 28 | 383 | |
| Oct. 29, 2009 | 3 Mile XC | Rockland County Championships | 17:11.81 | 19 | 378 | |
| Oct. 14, 2011 | 3 Mile XC | Section 1 League IV-B Championships | 17:12.73 | 14 | 376 | |
| Oct. 15, 2010 | 3 Mile XC | Section 1 Conference IV-B | 17:33.63 | 12 | 333 | |
| Oct. 22, 2011 | 5K XC | Section 1 Coaches Invitational | 18:16.81 | 39 | 327 |
Distance
Event Group
396
Points
11:03.30
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2010 | 3200m | Section 1 Kick Off #1 | 11:03.30 | 25 | 396 | |
| May 21, 2010 | 3200m | Section 1 Class A Champs | 11:07.50 | 21 | 382 | 82° |
| April 29, 2009 | 3200m | Sec. 1 League II-South | 11:13.00 | 6 | 364 | |
| Jan. 18, 2010 | 3200m | Suffern Invitational | 11:15.10 | 7 | 357 | 48° |
| May 12, 2009 | 3200m | TZ, Nyack, Spring Valley, P. Chester, Yonkers | 11:26.80 | 3 | 321 |