Performance Dashboard
Athlete analytics & progression tracking
1000m
841
Points
2:30.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 2:30.96 | 0 | 841 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 2:36.36 | 5 | 739 |
1600m
903
Points
4:13.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2008 | Montgomery County Championship | 4:13.05 | 1 | 903 | |
| Jan. 20, 2007 | 12th New Balance Games | 4:15.27 | 1 | 878 | |
| May 24, 2008 | Maryland State Championship | 4:20.13 | 1 | 825 | |
| May 27, 2006 | Maryland State Championships | 4:20.62 | 1 | 820 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:24.55 | 4 | 778 | |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 4:24.98 | 1 | 773 | |
| Jan. 22, 2007 | Montgomery County Championships | 4:25.44 | 1 | 769 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:28.20 | 1 | 740 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 4:28.20 | 1 | 740 | |
| Jan. 14, 2006 | Montgomery Invitational | 4:32.19 | 1 | 700 | |
| March 25, 2006 | Quince Orchard Cougar Relays | 4:32.41 | 1 | 697 | |
| May 19, 2005 | 4A West Regional Championship | 4:37.19 | 0 | 651 | |
| Dec. 17, 2005 | Dickinson College HS Invite #1 | 4:41.60 | 0 | 609 | |
| Jan. 24, 2005 | Montgomery County Championship | 4:45.95 | 8 | 569 |
4000m_cc
628
Points
12:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 12:41.50 | 0 | 628 |
5000m_cc
653
Points
15:55.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2006 | Mont. Co XC Championships | 15:55.30 | 1 | 653 | |
| Sept. 8, 2006 | Howard County Invitational | 16:20.00 | 0 | 588 | |
| Nov. 2, 2006 | 4A West Regional XC Meet | 16:23.83 | 1 | 578 | |
| Oct. 22, 2005 | Montgomery County XC Championships | 16:24.00 | 3 | 578 | |
| Oct. 22, 2005 | Montgomery County Championships | 16:24.00 | 3 | 578 | |
| Oct. 4, 2006 | Quince Orchard, Walter Johnson, Sherwood | 16:37.82 | 1 | 543 | |
| Oct. 5, 2005 | Gaithersburg, WJ, Wootton @ Whitman | 17:01.00 | 2 | 488 | |
| Sept. 24, 2005 | Maymont Cross Country Festival | 17:02.00 | 0 | 485 | 81° |
| Oct. 20, 2007 | Montgomery County XC Championships | 17:04.78 | 21 | 479 | |
| Nov. 3, 2005 | 4A West Regional | 17:17.47 | 4 | 450 | |
| Sept. 20, 2005 | Walter Johnson, Quince Orchard, Churchill @ Gaithersburg | 17:30.00 | 0 | 423 | |
| Oct. 23, 2004 | Mont. Co XC Championships | 17:33.05 | 41 | 416 | |
| Aug. 26, 2005 | Magruder | 17:49.13 | 2 | 382 | 81° |
| Nov. 4, 2004 | 4A West Regional XC Meet | 17:49.70 | 7 | 381 | 51° |
800m
877
Points
1:55.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 1:55.44 | 3 | 877 | |
| Feb. 19, 2008 | Maryland Indoor State Championship | 1:56.77 | 1 | 842 | |
| May 8, 2008 | Montgomery County Championship | 1:57.83 | 3 | 815 | |
| Jan. 22, 2008 | Montgomery County Championship | 1:58.49 | 1 | 799 | |
| Jan. 22, 2008 | Montgomery County Championship | 1:58.49 | 1 | 799 | |
| Jan. 22, 2007 | Montgomery County Championships | 1:58.93 | 1 | 787 | |
| May 24, 2008 | Maryland State Championship | 1:59.11 | 5 | 783 | |
| May 27, 2006 | Maryland State Championships | 2:04.09 | 13 | 664 |
mile
873
Points
4:17.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 4:17.33 | 1 | 873 | |
| Feb. 2, 2007 | Millrose Games | 4:26.32 | 4 | 776 | 41° |
| April 28, 2007 | Penn Relays Carnival | 4:36.79 | 18 | 670 | |
| Jan. 12, 2008 | Montgomery Invitational | 4:37.43 | 11 | 664 |
3mile_cc
521
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2005 | Harford Invite | 16:10.00 | 1 | 521 | 66° |
| Nov. 11, 2006 | Maryland State XC Championships | 16:52.22 | 4 | 421 | |
| Oct. 2, 2004 | Maymont Cross Country Festival | 17:10.00 | 0 | 382 | 76° |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:11.00 | 6 | 380 | |
| Nov. 12, 2005 | Maryland State Championships | 17:18.90 | 9 | 363 | |
| Nov. 13, 2004 | Maryland State XC Meet | 18:16.00 | 28 | 254 |
Mid-D
Event Group
877
Points
1:55.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 1:55.44 | 3 | 877 | |
| Feb. 19, 2008 | 800m | Maryland Indoor State Championship | 1:56.77 | 1 | 842 | |
| Jan. 27, 2007 | 1000m | Virginia Tech Invitational | 2:30.96 | 0 | 841 | |
| May 8, 2008 | 800m | Montgomery County Championship | 1:57.83 | 3 | 815 | |
| Jan. 22, 2008 | 800m | Montgomery County Championship | 1:58.49 | 1 | 799 |
Mile
Event Group
903
Points
4:13.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2008 | 1600m | Montgomery County Championship | 4:13.05 | 1 | 903 | |
| Jan. 20, 2007 | 1600m | 12th New Balance Games | 4:15.27 | 1 | 878 | |
| Jan. 13, 2007 | Mile | Montgomery Invitational | 4:17.33 | 1 | 873 | |
| May 24, 2008 | 1600m | Maryland State Championship | 4:20.13 | 1 | 825 | |
| May 27, 2006 | 1600m | Maryland State Championships | 4:20.62 | 1 | 820 |
Cross Country
Event Group
653
Points
15:55.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 15:55.30 | 1 | 653 | |
| Oct. 14, 2006 | 4000mCC | Manhattan Invitational | 12:41.50 | 0 | 628 | |
| Sept. 8, 2006 | 5K XC | Howard County Invitational | 16:20.00 | 0 | 588 | |
| Nov. 2, 2006 | 5K XC | 4A West Regional XC Meet | 16:23.83 | 1 | 578 | |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 16:24.00 | 3 | 578 |