Performance Dashboard
Athlete analytics & progression tracking
1000m
604
Points
2:44.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2019 | Cardinal District Championship | 2:44.14 | 2 | 604 | 69° |
| Dec. 22, 2018 | =PR= Holiday Invitational | 2:44.61 | 17 | 597 | |
| Dec. 21, 2017 | Gar-Field Polar Bear Meet 2 | 2:45.34 | 2 | 585 | 44° |
| Dec. 19, 2017 | Potomac Meet | 2:45.34 | 2 | 585 | |
| Dec. 23, 2017 | =PR= Holiday Invitational | 2:45.95 | 8 | 575 | |
| Jan. 13, 2018 | St. Christopher's Indoor Track & Field Invitational | 2:49.79 | 32 | 515 | |
| Dec. 15, 2017 | CD Hylton Quad | 2:49.94 | 3 | 512 | 31° |
| Feb. 1, 2018 | Cardinal District Championships | 2:56.20 | 8 | 422 | 52° |
1600m
713
Points
4:30.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2019 | 2019 Cardinal District Championships | 4:30.85 | 3 | 713 | 71° |
| April 13, 2019 | The Running Store City-County Championship | 4:33.03 | 3 | 691 | 76° |
| Feb. 5, 2019 | Cardinal District Championship | 4:33.93 | 2 | 682 | 69° |
| May 4, 2019 | Gar-Field Invitational | 4:35.23 | 2 | 670 | 79° |
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 4:36.14 | 6 | 661 | |
| Jan. 5, 2019 | CNU's High School Showcase | 4:46.58 | 13 | 564 | |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:49.79 | 124 | 535 |
2mile_cc
570
Points
10:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 23, 2018 | =PR= Kickoff | 10:20.00 | 4 | 570 | 78° |
400m
779
Points
51.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2019 | Leslie Sherman Memorial Invitational | 51.37 | 6 | 779 | 78° |
| March 25, 2017 | Stafford Invitational | 57.21 | 24 | 485 | 78° |
500m
678
Points
1:09.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2017 | Woodbridge Quad | 1:09.94 | 4 | 678 | 64° |
5000m_cc
490
Points
17:00.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | MileStat.com XC Invitational | 17:00.20 | 15 | 490 | |
| Oct. 24, 2018 | Cardinal District XC Championship | 17:17.00 | 7 | 451 | 55° |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:52.00 | 39 | 376 | |
| Oct. 25, 2017 | Cardinal District Championship | 18:02.00 | 9 | 356 | 64° |
| Sept. 16, 2017 | Oatlands Invitational | 19:33.00 | 40 | 198 | |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 19:41.50 | 40 | 186 | 68° |
800m
836
Points
1:57.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2019 | 2019 Occoquan Region Championship | 1:57.01 | 4 | 836 | 86° |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 1:57.20 | 9 | 831 | |
| May 4, 2019 | Gar-Field Invitational | 1:58.54 | 1 | 797 | 79° |
| April 6, 2019 | Colgan Track Classic | 1:59.52 | 2 | 773 | |
| May 1, 2019 | Cardinal Meet | 1:59.54 | 1 | 772 | |
| May 2, 2018 | Cardinal FAT | 2:00.09 | 2 | 759 | |
| May 19, 2018 | Cardinal District Championship | 2:00.29 | 2 | 754 | 70° |
| April 13, 2019 | The Running Store City-County Championship | 2:00.42 | 1 | 751 | 76° |
| June 9, 2019 | DMV Meet of Champions | 2:00.86 | 6 | 740 | 74° |
| May 15, 2019 | 2019 Cardinal District Championships | 2:01.05 | 3 | 735 | 71° |
| May 24, 2018 | 2018 6A Occoquan Region Championship | 2:01.31 | 5 | 729 | |
| April 21, 2018 | The Running Store City County Championship | 2:02.66 | 3 | 697 | |
| April 13, 2018 | Gojekian Twilight Classic | 2:04.25 | 2 | 660 | 81° |
| May 5, 2018 | Gar-Field Invitational | 2:04.71 | 6 | 650 | 73° |
| March 19, 2016 | Brian Watkins Invitational | 2:21.30 | 19 | 328 | 49° |
3mile_cc
281
Points
18:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 18:01.00 | 65 | 281 | |
| Sept. 9, 2017 | Monroe Parker Invitational | 18:11.00 | 24 | 263 |
Mid-D
Event Group
836
Points
1:57.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2019 | 800m | 2019 Occoquan Region Championship | 1:57.01 | 4 | 836 | 86° |
| June 1, 2019 | 800m | VHSL Class 5/6 State Outdoor T&F Championships | 1:57.20 | 9 | 831 | |
| May 4, 2019 | 800m | Gar-Field Invitational | 1:58.54 | 1 | 797 | 79° |
| April 6, 2019 | 800m | Colgan Track Classic | 1:59.52 | 2 | 773 | |
| May 1, 2019 | 800m | Cardinal Meet | 1:59.54 | 1 | 772 |
Mile
Event Group
713
Points
4:30.85
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2019 | 1600m | 2019 Cardinal District Championships | 4:30.85 | 3 | 713 | 71° |
| April 13, 2019 | 1600m | The Running Store City-County Championship | 4:33.03 | 3 | 691 | 76° |
| Feb. 5, 2019 | 1600m | Cardinal District Championship | 4:33.93 | 2 | 682 | 69° |
| May 4, 2019 | 1600m | Gar-Field Invitational | 4:35.23 | 2 | 670 | 79° |
| Feb. 13, 2019 | 1600m | Occoquan VHSL Group 6 Region Indoor Championships | 4:36.14 | 6 | 661 |
Cross Country
Event Group
570
Points
10:20.00
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 23, 2018 | 2MileCC | =PR= Kickoff | 10:20.00 | 4 | 570 | 78° |
| Oct. 13, 2018 | 5K XC | MileStat.com XC Invitational | 17:00.20 | 15 | 490 | |
| Oct. 24, 2018 | 5K XC | Cardinal District XC Championship | 17:17.00 | 7 | 451 | 55° |
| Oct. 14, 2017 | 5K XC | MileStat.com XC Invitational | 17:52.00 | 39 | 376 | |
| Oct. 25, 2017 | 5K XC | Cardinal District Championship | 18:02.00 | 9 | 356 | 64° |
Long Sprints
Event Group
779
Points
51.37
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2019 | 400m | Leslie Sherman Memorial Invitational | 51.37 | 6 | 779 | 78° |
| Dec. 5, 2017 | 500m | Woodbridge Quad | 1:09.94 | 4 | 678 | 64° |
| March 25, 2017 | 400m | Stafford Invitational | 57.21 | 24 | 485 | 78° |