Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
2:33.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 2:33.62 | 7 | 790 | |
| Feb. 10, 2005 | Concorde District Meet | 2:36.25 | 2 | 741 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:36.52 | 0 | 736 | |
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 2:37.94 | 0 | 711 | |
| Feb. 26, 2005 | Northern Region Meet | 2:38.88 | 5 | 694 | |
| Dec. 28, 2004 | FIT Invitational | 2:43.37 | 0 | 617 | |
| Feb. 12, 2004 | Concorde District Meet | 2:44.02 | 1 | 606 | |
| Jan. 31, 2004 | Microtel Invitational | 2:45.37 | 0 | 584 |
1500m
797
Points
4:04.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2006 | Fred Hardy Invitational | 4:04.98 | 19 | 797 | 51° |
1600m
794
Points
4:23.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2005 | Concorde District Meet | 4:23.04 | 4 | 794 | |
| April 30, 2005 | Dogwood Track Classic | 4:26.37 | 0 | 759 | |
| May 27, 2005 | Northern Region Meet | 4:29.30 | 12 | 729 | |
| June 4, 2005 | VHSL Group AAA State Meet | 4:29.97 | 12 | 722 | |
| April 16, 2005 | Scudieri Team Challenge | 4:33.94 | 0 | 682 | 59° |
| Dec. 11, 2004 | Episcopal Quad Meet #3 | 4:37.44 | 0 | 648 | |
| April 3, 2004 | Northern Virginia Invitational | 4:39.40 | 0 | 630 | 52° |
| May 3, 2003 | Saxon Track Classic | 4:43.10 | 3 | 595 | 66° |
3000m
695
Points
9:08.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 9:08.01 | 9 | 695 |
3000msc
807
Points
9:47.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 9:47.63 | 8 | 807 | |
| April 8, 2006 | Asics Duke Invitational | 9:49.38 | 24 | 800 | 71° |
3200m
715
Points
9:42.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2005 | Draper Invitational | 9:42.16 | 0 | 715 | 70° |
| April 9, 2005 | Saxon Track Classic | 9:46.57 | 0 | 695 | 63° |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2004 | Glory Days Grill Invitational | 16:00.00 | 3 | 640 | |
| Nov. 27, 2004 | Foot Locker South Regional | 16:01.00 | 0 | 637 | |
| Sept. 18, 2004 | Lake Forest Invitational | 16:44.00 | 0 | 528 | |
| Nov. 29, 2003 | Foot Locker South Regional | 16:46.00 | 0 | 523 | |
| Oct. 11, 2003 | Glory Days Grill Invitational | 17:55.00 | 19 | 370 |
800m
800
Points
1:58.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 1:58.42 | 11 | 800 | |
| May 20, 2004 | Concorde District Meet | 1:58.89 | 6 | 788 | |
| May 13, 2005 | Southern Track Classic | 1:59.85 | 0 | 765 | 65° |
| May 7, 2005 | Draper Invitational | 2:00.51 | 0 | 749 | 70° |
| May 8, 2004 | TJ Penultimate Experience | 2:00.73 | 0 | 743 | |
| May 1, 2004 | Draper Invitational | 2:00.74 | 0 | 743 | |
| April 2, 2005 | MRW Northern Virginia Invitational | 2:01.30 | 0 | 729 | 60° |
| March 13, 2005 | Nike Indoor Nationals | 2:02.55 | 0 | 700 | |
| April 17, 2004 | Allen Johnson Invitational | 2:03.04 | 0 | 688 | |
| March 25, 2006 | Fred Hardy Invitational | 2:03.06 | 41 | 688 | 51° |
| May 19, 2005 | Concorde District Meet | 2:03.39 | 6 | 680 | |
| Jan. 11, 2003 | Montgomery Invitational | 2:09.44 | 22 | 547 |
8000m_cc
654
Points
26:44.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 26:44.91 | 14 | 654 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 27:02.00 | 61 | 628 | |
| Nov. 5, 2005 | Cavalier Open | 27:44.14 | 33 | 569 | |
| Sept. 24, 2005 | Maymont Cross Country Festival | 28:05.00 | 0 | 540 | 81° |
mile
685
Points
4:35.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2005 | Montgomery Invitational | 4:35.26 | 7 | 685 | |
| Jan. 21, 2006 | CNU College Invitational | 4:39.06 | 13 | 649 |
3mile_cc
653
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2004 | Concorde District Meet | 15:20.00 | 3 | 653 | |
| Sept. 11, 2004 | Monroe Parker Invitational | 15:42.00 | 6 | 593 | |
| Nov. 4, 2004 | Northern Region Meet | 15:51.00 | 13 | 570 | |
| Sept. 6, 2003 | Monroe Parker Invitational | 16:47.00 | 29 | 433 | |
| Sept. 4, 2002 | Monroe Parker Invitational | 17:43.00 | 47 | 315 |
Mid-D
Event Group
800
Points
1:58.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2004 | 800m | Northern Region Meet | 1:58.42 | 11 | 800 | |
| March 5, 2005 | 1000m | VHSL Group AAA State Meet | 2:33.62 | 7 | 790 | |
| May 20, 2004 | 800m | Concorde District Meet | 1:58.89 | 6 | 788 | |
| May 13, 2005 | 800m | Southern Track Classic | 1:59.85 | 0 | 765 | 65° |
| May 7, 2005 | 800m | Draper Invitational | 2:00.51 | 0 | 749 | 70° |
Mile
Event Group
797
Points
4:04.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 25, 2006 | 1500m | Fred Hardy Invitational | 4:04.98 | 19 | 797 | 51° |
| May 19, 2005 | 1600m | Concorde District Meet | 4:23.04 | 4 | 794 | |
| April 30, 2005 | 1600m | Dogwood Track Classic | 4:26.37 | 0 | 759 | |
| May 27, 2005 | 1600m | Northern Region Meet | 4:29.30 | 12 | 729 | |
| June 4, 2005 | 1600m | VHSL Group AAA State Meet | 4:29.97 | 12 | 722 |
Distance
Event Group
715
Points
9:42.16
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2005 | 3200m | Draper Invitational | 9:42.16 | 0 | 715 | 70° |
| April 9, 2005 | 3200m | Saxon Track Classic | 9:46.57 | 0 | 695 | 63° |
| Feb. 4, 2006 | 3000m | Vince Brown Invitational | 9:08.01 | 9 | 695 |
Steeple
Event Group
807
Points
9:47.63
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2006 | 3000mSC | Ram Invitational | 9:47.63 | 8 | 807 | |
| April 8, 2006 | 3000mSC | Asics Duke Invitational | 9:49.38 | 24 | 800 | 71° |
Cross Country
Event Group
654
Points
26:44.91
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2005 | 8000mCC | Tribe Open | 26:44.91 | 14 | 654 | |
| Oct. 27, 2004 | 3 Mile XC | Concorde District Meet | 15:20.00 | 3 | 653 | |
| Oct. 9, 2004 | 5K XC | Glory Days Grill Invitational | 16:00.00 | 3 | 640 | |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 16:01.00 | 0 | 637 | |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 27:02.00 | 61 | 628 |