Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
731
Points
32:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2008 | NCAA DII Cross Country Championships | 32:49.00 | 71 | 731 |
1000m
759
Points
2:35.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2006 | SCC Coaches Invitational | 2:35.26 | 2 | 759 | |
| Feb. 19, 2005 | CIAC State Open Indoor | 2:35.28 | 1 | 759 | |
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 2:36.16 | 8 | 743 | |
| Feb. 11, 2006 | CIAC Class S Championships | 2:37.53 | 3 | 718 | |
| Feb. 12, 2005 | CIAC Class S Championships | 2:37.82 | 1 | 713 | |
| Feb. 13, 2004 | CIAC Class S Championships | 2:42.58 | 4 | 630 | |
| Jan. 29, 2005 | ECC Championships | 2:46.76 | 1 | 562 | |
| Jan. 31, 2004 | ECC Championships | 2:46.76 | 1 | 562 | |
| Feb. 4, 2006 | ECC Championships | 2:54.22 | 2 | 450 |
1600m
822
Points
4:20.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2006 | CIAC State Open Outdoor Championship | 4:20.39 | 6 | 822 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 4:21.09 | 2 | 815 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 4:21.82 | 4 | 807 | |
| June 10, 2006 | New England Championship | 4:22.66 | 5 | 798 | |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 4:24.22 | 3 | 781 | |
| Feb. 11, 2006 | CIAC Class S Championships | 4:25.77 | 2 | 765 | |
| May 31, 2004 | CIAC Class M Championship | 4:26.14 | 4 | 761 | |
| April 23, 2005 | Irv Black Invitational | 4:26.64 | 2 | 756 | 60° |
| May 31, 2006 | CIAC Class M Championship | 4:27.42 | 2 | 748 | |
| May 21, 2005 | Eastern Connecticut Conference Championships | 4:31.54 | 1 | 706 | 60° |
| June 8, 2004 | CIAC State Open Outdoor Championship | 4:32.05 | 12 | 701 | |
| Jan. 24, 2004 | SCC Coaches Invitational | 4:32.06 | 5 | 701 | |
| May 20, 2006 | Eastern Connecticut Conference Championships | 4:32.89 | 2 | 693 | 61° |
| May 31, 2005 | CIAC Class M Championship | 4:33.40 | 2 | 688 | |
| Feb. 4, 2006 | ECC Championships | 4:33.88 | 3 | 683 | |
| Feb. 1, 2003 | ECC Championships | 4:37.00 | 1 | 652 | |
| Jan. 29, 2005 | ECC Championships | 4:37.62 | 1 | 647 | |
| Jan. 31, 2004 | ECC Championships | 4:37.62 | 1 | 647 | |
| June 4, 2003 | CIAC Class S Championships | 4:38.00 | 6 | 643 | |
| Feb. 15, 2003 | CIAC Class S Championships | 4:43.28 | 4 | 593 | |
| Feb. 13, 2004 | CIAC Class S Championships | 4:44.30 | 4 | 584 |
3200m
745
Points
9:35.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2005 | CIAC State Open Outdoor Championship | 9:35.60 | 4 | 745 | |
| Jan. 8, 2005 | Harford Public Indoor Invitational | 9:38.50 | 2 | 732 | |
| May 22, 2004 | Eastern Connecticut Conference Championships | 9:40.54 | 2 | 723 | 67° |
| Feb. 11, 2006 | CIAC Class S Championships | 9:43.25 | 1 | 710 | |
| May 31, 2005 | CIAC Class M Championship | 9:51.94 | 3 | 672 | |
| Feb. 12, 2005 | CIAC Class S Championships | 9:54.03 | 2 | 663 | |
| May 31, 2006 | CIAC Class M Championship | 9:54.07 | 4 | 663 | |
| May 31, 2004 | CIAC Class M Championship | 9:54.56 | 3 | 660 | |
| May 21, 2005 | Eastern Connecticut Conference Championships | 9:54.61 | 2 | 660 | 60° |
| June 10, 2003 | CIAC State Open Outdoor Championship | 9:55.50 | 13 | 656 | |
| June 4, 2003 | CIAC Class S Championships | 9:57.29 | 3 | 649 | |
| Jan. 24, 2004 | SCC Coaches Invitational | 10:05.69 | 5 | 613 | |
| Feb. 1, 2003 | ECC Championships | 10:25.71 | 5 | 532 | |
| Jan. 31, 2004 | ECC Championships | 10:29.69 | 2 | 517 | |
| Jan. 29, 2005 | ECC Championships | 10:29.69 | 2 | 517 | |
| Feb. 4, 2006 | ECC Championships | 10:54.16 | 1 | 427 |
5000m_cc
637
Points
16:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 16:01.00 | 2 | 637 | |
| Nov. 5, 2004 | CIAC Open Championships | 16:06.00 | 4 | 624 | |
| Oct. 30, 2004 | CIAC Class Championships | 16:14.00 | 2 | 603 | |
| Nov. 5, 2005 | CIAC Open Championships | 16:18.00 | 9 | 593 | |
| Oct. 25, 2003 | CIAC Class Championships | 16:55.00 | 7 | 502 | |
| Oct. 31, 2003 | CIAC Open Championships | 17:13.00 | 57 | 460 | |
| Nov. 1, 2002 | CIAC Open Championships | 17:37.00 | 85 | 407 | |
| Nov. 13, 2004 | New England XC Championship | 17:43.00 | 60 | 395 | |
| Oct. 26, 2002 | CIAC Class Championships | 17:44.00 | 8 | 393 |
800m
786
Points
1:58.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2004 | CIAC Class M Championship | 1:58.98 | 3 | 786 | |
| May 31, 2006 | CIAC Class M Championship | 2:00.34 | 3 | 753 | |
| May 20, 2006 | Eastern Connecticut Conference Championships | 2:02.07 | 2 | 711 | 61° |
| May 31, 2005 | CIAC Class M Championship | 2:02.33 | 3 | 705 | |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 2:05.67 | 10 | 628 | |
| Jan. 10, 2004 | Harford Public Indoor Invitational | 2:06.15 | 7 | 617 | |
| Dec. 21, 2002 | Hillhouse Invitational | 2:08.10 | 9 | 575 | |
| Jan. 18, 2003 | Yale Track Classic | 2:08.74 | 40 | 562 | |
| Jan. 11, 2003 | Harford Public Indoor Invitational | 2:09.86 | 8 | 538 |
8000m_cc
618
Points
27:09.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | Central Connecticut State University Invitational | 27:09.30 | 13 | 618 |
mile
795
Points
4:24.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2005 | 34th Hartford Public High School Invitational | 4:24.49 | 13 | 795 | 68° |
| May 8, 2004 | 33rd Hartford Public High School Invitational | 4:25.97 | 6 | 780 | |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 4:26.10 | 2 | 778 | |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 4:27.73 | 10 | 761 | |
| Jan. 22, 2005 | Yale Track Classic | 4:30.09 | 6 | 737 |
Cross Country
Event Group
731
Points
32:49.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2008 | 10000mCC | NCAA DII Cross Country Championships | 32:49.00 | 71 | 731 | |
| Oct. 29, 2005 | 5K XC | CIAC Class Championships | 16:01.00 | 2 | 637 | |
| Nov. 5, 2004 | 5K XC | CIAC Open Championships | 16:06.00 | 4 | 624 | |
| Sept. 12, 2009 | 8000mCC | Central Connecticut State University Invitational | 27:09.30 | 13 | 618 | |
| Oct. 30, 2004 | 5K XC | CIAC Class Championships | 16:14.00 | 2 | 603 |
Mid-D
Event Group
786
Points
1:58.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2004 | 800m | CIAC Class M Championship | 1:58.98 | 3 | 786 | |
| Jan. 28, 2006 | 1000m | SCC Coaches Invitational | 2:35.26 | 2 | 759 | |
| Feb. 19, 2005 | 1000m | CIAC State Open Indoor | 2:35.28 | 1 | 759 | |
| May 31, 2006 | 800m | CIAC Class M Championship | 2:00.34 | 3 | 753 | |
| March 4, 2005 | 1000m | 18th New England Indoor Track & Field Championships | 2:36.16 | 8 | 743 |
Mile
Event Group
822
Points
4:20.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2006 | 1600m | CIAC State Open Outdoor Championship | 4:20.39 | 6 | 822 | |
| June 6, 2005 | 1600m | CIAC State Open Outdoor Championship | 4:21.09 | 2 | 815 | |
| Feb. 16, 2006 | 1600m | CIAC State Open Indoor | 4:21.82 | 4 | 807 | |
| June 10, 2006 | 1600m | New England Championship | 4:22.66 | 5 | 798 | |
| May 14, 2005 | Mile | 34th Hartford Public High School Invitational | 4:24.49 | 13 | 795 | 68° |
Distance
Event Group
745
Points
9:35.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 6, 2005 | 3200m | CIAC State Open Outdoor Championship | 9:35.60 | 4 | 745 | |
| Jan. 8, 2005 | 3200m | Harford Public Indoor Invitational | 9:38.50 | 2 | 732 | |
| May 22, 2004 | 3200m | Eastern Connecticut Conference Championships | 9:40.54 | 2 | 723 | 67° |
| Feb. 11, 2006 | 3200m | CIAC Class S Championships | 9:43.25 | 1 | 710 | |
| May 31, 2005 | 3200m | CIAC Class M Championship | 9:51.94 | 3 | 672 |