Performance Dashboard
Athlete analytics & progression tracking
10000m
965
Points
29:53.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 29:53.07 | 5 | 965 | |
| May 13, 2012 | Big Ten Outdoor Championships | 30:55.00 | 15 | 879 | |
| May 16, 2010 | Big Ten Conference | 30:59.61 | 18 | 873 | |
| May 26, 2012 | NCAA East Regional | 33:23.80 | 43 | 688 |
10000m_cc
861
Points
31:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:08.00 | 28 | 861 | 58° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 31:33.40 | 39 | 827 | |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 32:30.10 | 213 | 754 | 68° |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 34:18.80 | 84 | 624 |
3000m
890
Points
8:29.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 8:29.55 | 6 | 890 | |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 8:30.09 | 17 | 887 | |
| Feb. 10, 2012 | Akron Invitational | 8:31.12 | 4 | 881 | |
| Jan. 30, 2010 | Penn State National Invitational | 8:32.39 | 5 | 875 | |
| Dec. 11, 2010 | Penn State Blue-White Meet | 8:38.17 | 1 | 844 | |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 8:45.30 | 15 | 807 | |
| Dec. 12, 2009 | Penn State Blue-White Meet | 8:46.13 | 3 | 803 | |
| Feb. 8, 2007 | TSTCA Indoor Meet #4 | 9:08.80 | 0 | 691 | 21° |
| Jan. 26, 2007 | TSTCA Indoor Meet #3 | 9:12.30 | 0 | 675 | |
| Jan. 11, 2007 | TSTCA Indoor Meet #2 | 9:15.00 | 0 | 662 | 47° |
| Feb. 16, 2007 | TSTCA Indoor Championships | 9:20.11 | 0 | 638 |
3200m
823
Points
9:19.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2007 | PIAA District 7 AAA Championships | 9:19.19 | 2 | 823 | |
| May 4, 2007 | 34th Boathouse Sports Baldwin Invitational | 9:22.17 | 0 | 808 | |
| May 2, 2008 | 35th Boathouse Sports Baldwin Invitational | 9:24.73 | 0 | 796 | |
| April 25, 2008 | Mars Invitational | 9:36.62 | 2 | 740 | |
| April 21, 2007 | 43rd Butler Invitational | 9:37.20 | 0 | 738 | |
| April 27, 2007 | Mars Invitational | 9:38.94 | 0 | 730 | |
| May 15, 2008 | PIAA District 7 AAA Championships | 9:42.58 | 5 | 713 | |
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 9:44.00 | 3 | 707 | 83° |
| May 26, 2007 | PIAA T&F State Championships | 9:44.17 | 18 | 706 | |
| April 19, 2008 | 44th Butler Invitational | 9:45.30 | 0 | 701 |
5000m
924
Points
14:23.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | The Penn Relays Carnival | 14:23.37 | 4 | 924 | |
| April 28, 2012 | The Penn Relays Carnival | 14:30.43 | 19 | 901 | |
| April 3, 2010 | Pepsi Florida Relays | 14:34.32 | 6 | 889 | |
| April 2, 2011 | Florida Relays | 14:34.37 | 7 | 889 | |
| Feb. 25, 2012 | Big Ten Indoor Conference Championship | 14:35.59 | 18 | 885 | |
| May 16, 2010 | Big Ten Conference | 14:36.23 | 26 | 883 | |
| Feb. 27, 2011 | Big Ten Indoor Championships-Men | 14:45.21 | 19 | 855 | |
| Feb. 12, 2011 | Washington Husky Invitational | 14:52.94 | 15 | 831 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 15:09.93 | 10 | 781 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2007 | Pittsburgh Central Catholic Invitational | 16:16.00 | 0 | 598 | |
| Oct. 7, 2006 | Pittsburgh Central Catholic Invitational | 16:16.00 | 0 | 598 | |
| Nov. 4, 2006 | PIAA State Championships | 16:23.00 | 43 | 580 | |
| Nov. 3, 2007 | PIAA State Championships | 16:31.00 | 19 | 560 | |
| Oct. 26, 2006 | PIAA District 7 Championships | 16:35.00 | 0 | 550 | |
| Oct. 25, 2007 | PIAA District 7 Championships | 16:36.00 | 0 | 548 |
6000m_cc
837
Points
18:17.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Lock Haven Dolan Duals | 18:17.67 | 3 | 837 | |
| Sept. 4, 2009 | Dolan Duals | 18:20.60 | 8 | 830 | 78° |
8000m_cc
850
Points
24:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2011 | Big Ten Championship | 24:41.00 | 40 | 850 | 58° |
| Oct. 31, 2010 | Big Ten Championship | 24:50.00 | 46 | 835 | |
| Sept. 30, 2011 | Notre Dame Invitational | 24:59.00 | 55 | 820 | |
| Sept. 24, 2011 | Roy Griak Invitational | 25:04.80 | 53 | 810 | 63° |
| Oct. 1, 2010 | Notre Dame Invitational | 25:19.00 | 81 | 787 | |
| Sept. 25, 2010 | Roy Griak Invitational | 25:28.00 | 58 | 773 | 59° |
| Oct. 2, 2009 | Notre Dame Invitational | 25:56.00 | 136 | 728 | |
| Sept. 19, 2009 | Cappy Anderson Invitational | 26:03.55 | 23 | 716 | |
| Nov. 1, 2009 | Big Ten Championship | 28:09.10 | 81 | 535 | 51° |
Long-Distance
Event Group
965
Points
29:53.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 29:53.07 | 5 | 965 | |
| April 24, 2010 | 5000m | The Penn Relays Carnival | 14:23.37 | 4 | 924 | |
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:30.43 | 19 | 901 | |
| April 3, 2010 | 5000m | Pepsi Florida Relays | 14:34.32 | 6 | 889 | |
| April 2, 2011 | 5000m | Florida Relays | 14:34.37 | 7 | 889 |
Cross Country
Event Group
861
Points
31:08.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:08.00 | 28 | 861 | 58° |
| Oct. 30, 2011 | 8000mCC | Big Ten Championship | 24:41.00 | 40 | 850 | 58° |
| Sept. 3, 2010 | 6000mCC | Lock Haven Dolan Duals | 18:17.67 | 3 | 837 | |
| Oct. 31, 2010 | 8000mCC | Big Ten Championship | 24:50.00 | 46 | 835 | |
| Sept. 4, 2009 | 6000mCC | Dolan Duals | 18:20.60 | 8 | 830 | 78° |
Distance
Event Group
890
Points
8:29.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Penn State National Invitational | 8:29.55 | 6 | 890 | |
| Feb. 27, 2011 | 3000m | Big Ten Indoor Championships-Men | 8:30.09 | 17 | 887 | |
| Feb. 10, 2012 | 3000m | Akron Invitational | 8:31.12 | 4 | 881 | |
| Jan. 30, 2010 | 3000m | Penn State National Invitational | 8:32.39 | 5 | 875 | |
| Dec. 11, 2010 | 3000m | Penn State Blue-White Meet | 8:38.17 | 1 | 844 |