Performance Dashboard
Athlete analytics & progression tracking
1000m
479
Points
2:52.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | ECC Championships-Large Schools | 2:52.17 | 5 | 479 | |
| Dec. 21, 2007 | Jack Long ECC Coaches Invitational | 3:13.55 | 35 | 217 |
1500m
619
Points
4:21.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Rhody Classic | 4:21.61 | 6 | 619 | 27° |
1600m
700
Points
4:32.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | Eastern Connecticut Conference Championships | 4:32.16 | 4 | 700 | 67° |
| June 2, 2009 | CIAC Class L Championship | 4:35.57 | 12 | 666 | |
| April 18, 2009 | Irv Black Invitational | 4:40.60 | 21 | 618 | 70° |
| Feb. 7, 2009 | ECC Championships | 4:44.89 | 3 | 579 | |
| April 21, 2007 | Irv Black Invitational | 4:54.72 | 8 | 493 | 74° |
| Feb. 3, 2007 | ECC Championships | 4:57.38 | 10 | 471 |
2mile
637
Points
10:03.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2009 | Hartford Public Invitational | 10:03.73 | 21 | 637 | |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 10:06.21 | 5 | 627 |
3000m
579
Points
9:33.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 30, 2009 | Rhode Island Classic | 9:33.57 | 10 | 579 | |
| Jan. 12, 2008 | Rhody Invite | 10:15.84 | 20 | 410 |
3000msc
492
Points
11:22.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | 39th Hartford Public Invite | 11:22.27 | 13 | 492 |
3200m
623
Points
10:03.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2009 | CIAC Class L Championships | 10:03.37 | 8 | 623 | |
| Jan. 24, 2009 | SCC Coaches Invitational | 10:04.11 | 10 | 620 | |
| Feb. 21, 2009 | CIAC State Open Indoor | 10:07.77 | 14 | 604 | |
| May 23, 2009 | Eastern Connecticut Conference Championships | 10:14.77 | 3 | 576 | 67° |
| June 2, 2009 | CIAC Class L Championship | 10:22.45 | 25 | 545 | |
| Feb. 7, 2009 | ECC Championships | 10:24.58 | 2 | 537 | |
| Dec. 19, 2009 | New Haven Invitational | 10:28.83 | 11 | 520 | |
| Dec. 18, 2009 | Hillhouse Invitational | 10:28.83 | 11 | 520 | |
| May 24, 2008 | Eastern Connecticut Conference Championships | 10:30.47 | 11 | 514 | 66° |
| Feb. 6, 2010 | ECC Championships-Large Schools | 10:31.11 | 2 | 511 | |
| May 19, 2007 | Eastern Connecticut Conference Championships | 10:40.98 | 14 | 474 | 53° |
| Jan. 23, 2010 | SCC Coaches Invitational | 10:41.98 | 25 | 471 | |
| April 17, 2010 | Irv Black Invitational | 10:56.38 | 35 | 420 | 49° |
| Jan. 21, 2008 | ECC Championships | 11:13.43 | 9 | 363 |
5000m
566
Points
16:28.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Irv Black Invitational | 16:28.56 | 9 | 566 | 70° |
| April 19, 2008 | Irv Black Invitational | 18:00.51 | 19 | 359 | 74° |
5000m_cc
521
Points
16:47.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | CIAC State Open Championships | 16:47.00 | 29 | 521 | |
| Sept. 13, 2008 | Windham Invite | 16:59.00 | 15 | 492 | 75° |
| Oct. 31, 2008 | CIAC State Open Championships | 16:59.00 | 33 | 492 | |
| Oct. 25, 2008 | CIAC State Championships | 16:59.00 | 13 | 492 | |
| Sept. 26, 2009 | Manchester Invitational | 17:02.00 | 15 | 485 | |
| Oct. 31, 2009 | CIAC Class Championships | 17:13.00 | 7 | 460 | |
| Oct. 22, 2009 | Eastern Connecticut Conference Championships | 17:18.00 | 1 | 449 | 67° |
| Oct. 11, 2008 | Wickham Park Invitational | 17:24.00 | 17 | 436 | |
| Oct. 10, 2009 | Wickham Park Invitational | 17:28.00 | 14 | 427 | |
| Oct. 27, 2007 | CIAC Class Championships | 18:18.00 | 42 | 325 | |
| Oct. 6, 2007 | Wickham Park Invitational | 18:51.00 | 110 | 265 | |
| Sept. 16, 2006 | Amherst Invitational | 19:01.00 | 84 | 248 |
mile
577
Points
4:46.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 4:46.75 | 57 | 577 |
3mile_cc
417
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2009 | Windham Invite | 16:54.00 | 15 | 417 | 68° |
Mid-D
Event Group
479
Points
2:52.17
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 1000m | ECC Championships-Large Schools | 2:52.17 | 5 | 479 | |
| Dec. 21, 2007 | 1000m | Jack Long ECC Coaches Invitational | 3:13.55 | 35 | 217 |
Mile
Event Group
700
Points
4:32.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 1600m | Eastern Connecticut Conference Championships | 4:32.16 | 4 | 700 | 67° |
| June 2, 2009 | 1600m | CIAC Class L Championship | 4:35.57 | 12 | 666 | |
| Jan. 9, 2010 | 1500m | Rhody Classic | 4:21.61 | 6 | 619 | 27° |
| April 18, 2009 | 1600m | Irv Black Invitational | 4:40.60 | 21 | 618 | 70° |
| Feb. 7, 2009 | 1600m | ECC Championships | 4:44.89 | 3 | 579 |
Distance
Event Group
637
Points
10:03.73
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2009 | 2Mile | Hartford Public Invitational | 10:03.73 | 21 | 637 | |
| Jan. 3, 2009 | 2Mile | Harford Public Indoor Invitational | 10:06.21 | 5 | 627 | |
| Feb. 14, 2009 | 3200m | CIAC Class L Championships | 10:03.37 | 8 | 623 | |
| Jan. 24, 2009 | 3200m | SCC Coaches Invitational | 10:04.11 | 10 | 620 | |
| Feb. 21, 2009 | 3200m | CIAC State Open Indoor | 10:07.77 | 14 | 604 |
Steeple
Event Group
492
Points
11:22.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 3000mSC | 39th Hartford Public Invite | 11:22.27 | 13 | 492 |
Long-Distance
Event Group
566
Points
16:28.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 5000m | Irv Black Invitational | 16:28.56 | 9 | 566 | 70° |
| April 19, 2008 | 5000m | Irv Black Invitational | 18:00.51 | 19 | 359 | 74° |
Cross Country
Event Group
521
Points
16:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 6, 2009 | 5K XC | CIAC State Open Championships | 16:47.00 | 29 | 521 | |
| Sept. 13, 2008 | 5K XC | Windham Invite | 16:59.00 | 15 | 492 | 75° |
| Oct. 31, 2008 | 5K XC | CIAC State Open Championships | 16:59.00 | 33 | 492 | |
| Oct. 25, 2008 | 5K XC | CIAC State Championships | 16:59.00 | 13 | 492 | |
| Sept. 26, 2009 | 5K XC | Manchester Invitational | 17:02.00 | 15 | 485 |