Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
826
Points
31:34.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 31:34.60 | 60 | 826 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 31:47.50 | 66 | 809 | 51° |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:29.89 | 122 | 755 | |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 34:33.90 | 159 | 607 | 51° |
1000m
730
Points
2:36.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 2:36.86 | 1 | 730 | |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 2:42.59 | 1 | 630 | |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 2:42.59 | 1 | 630 |
1500m
952
Points
3:51.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:51.96 | 1 | 952 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 3:56.01 | 22 | 903 | |
| April 18, 2015 | UAlbany Spring Classic | 3:56.14 | 1 | 901 | |
| March 17, 2012 | UM Hurricane Invitational | 3:56.23 | 3 | 900 | |
| April 11, 2015 | UConn Northeast Challenge | 4:02.95 | 2 | 820 | 53° |
1600m
885
Points
4:14.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 25, 2011 | Sec. 3 Boys AA Champs | 4:14.71 | 2 | 885 | |
| April 29, 2011 | New Hartford Invitational | 4:18.51 | 1 | 843 | |
| April 9, 2011 | CNS Co-Ed Relays | 4:20.93 | 1 | 816 | |
| May 22, 2010 | CNS Boys Invitational | 4:22.12 | 2 | 804 | |
| March 6, 2010 | NYSPHSAA -NY State Champs | 4:24.44 | 4 | 779 | |
| Jan. 4, 2010 | Sec. 3 Fred Kirschenheiter | 4:24.55 | 2 | 778 | 20° |
| May 21, 2009 | CNYCL Boys League Champs | 4:25.69 | 2 | 766 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 4:26.21 | 3 | 761 | |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 4:26.53 | 1 | 757 | |
| March 1, 2010 | Section 3 State Qualifier | 4:26.66 | 3 | 756 | 35° |
| Jan. 23, 2011 | Section 3 Boys Championships | 4:26.89 | 1 | 753 | |
| Jan. 9, 2010 | Southern Tier Track and Field Classic | 4:26.90 | 2 | 753 | |
| May 23, 2009 | CNS Invitational | 4:28.42 | 3 | 738 | |
| May 27, 2009 | Sec. 3 Boys Class AA Champs | 4:29.81 | 3 | 724 | |
| Feb. 5, 2009 | Sec. 3 Constantino Invitational | 4:30.45 | 3 | 717 | 10° |
| Dec. 12, 2009 | Sec 3 CNYITA #1 | 4:30.63 | 1 | 715 | |
| Feb. 9, 2010 | Section 3 Boys Class Championships | 4:33.02 | 4 | 691 | 29° |
| April 11, 2009 | CNS Co-Ed Relays | 4:34.71 | 3 | 675 | |
| April 23, 2011 | Cook-Destafano | 4:37.18 | 1 | 651 | |
| Jan. 10, 2009 | Southern Tier | 4:37.54 | 5 | 647 | |
| Dec. 19, 2009 | CNYCITA Christmas Relays | 4:38.15 | 1 | 641 | |
| Dec. 19, 2009 | Sec 3 CNYITA Relays | 4:38.15 | 1 | 641 | |
| Feb. 10, 2009 | Sec. 3 Championships | 4:38.82 | 1 | 635 | 45° |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 4:39.44 | 3 | 629 | 34° |
| Feb. 26, 2011 | Section 3 State Qualifier | 4:43.33 | 4 | 593 | |
| Dec. 6, 2008 | Sec. 4 Finger Lakes Invitational | 4:43.40 | 1 | 592 | |
| Feb. 4, 2008 | Constantino Invitational | 4:44.46 | 9 | 583 | |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 4:47.20 | 2 | 558 |
3000m
918
Points
8:24.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2014 | Penn State Relays | 8:24.45 | 1 | 918 | |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 8:24.79 | 5 | 916 | |
| Feb. 12, 2013 | America East Conference Championship | 8:26.35 | 2 | 907 | |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:29.03 | 5 | 893 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 8:29.78 | 15 | 889 | |
| Feb. 18, 2012 | America East Indoor Championship | 8:30.88 | 11 | 883 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 8:31.44 | 12 | 880 | |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 8:31.56 | 8 | 879 | |
| Jan. 14, 2012 | The Nittany Lion Challenge | 8:33.35 | 4 | 870 | |
| Jan. 12, 2013 | The Nittany Lion Challenge | 8:35.74 | 2 | 857 | |
| April 12, 2014 | Upstate T & F Classic | 8:41.39 | 1 | 827 | 61° |
| Jan. 24, 2015 | Upstate Challenge | 8:44.88 | 9 | 809 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:49.22 | 97 | 787 | |
| Jan. 17, 2015 | Nittany Lion Challenge | 8:51.39 | 13 | 776 | |
| Jan. 11, 2010 | Sec. 3 John Arcaro Invit | 9:00.95 | 2 | 729 | 26° |
| Jan. 30, 2008 | John Arcaro Invitational | 9:37.24 | 9 | 563 |
3200m
853
Points
9:12.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | NYSPHSAA - NY State Champs | 9:12.91 | 8 | 853 | |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:17.19 | 13 | 832 | 74° |
| June 3, 2010 | Section 3 State Qualifier | 9:18.61 | 2 | 825 | |
| June 2, 2011 | Section 3 State Qualifier | 9:19.58 | 1 | 821 | |
| May 26, 2010 | Sec 3 Class AA Boys Champs | 9:30.85 | 1 | 767 | |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:34.58 | 15 | 750 | |
| May 7, 2011 | South Jefferson Invitational | 9:36.02 | 1 | 743 | 57° |
| May 25, 2011 | Sec. 3 Boys AA Champs | 9:39.50 | 1 | 727 | |
| Feb. 27, 2009 | Section 3 State Qualifier | 9:40.77 | 2 | 722 | 49° |
| Feb. 10, 2009 | Sec. 3 Championships | 9:42.61 | 2 | 713 | 45° |
| June 6, 2009 | Section 3 State Qualifier | 9:43.48 | 1 | 709 | |
| Feb. 9, 2010 | Section 3 Boys Class Championships | 9:44.79 | 3 | 703 | 29° |
| May 1, 2010 | New Hartford Invitational | 9:46.94 | 3 | 694 | |
| May 17, 2010 | Sec. 3 CNYCL Champs | 9:47.46 | 2 | 692 | |
| May 21, 2011 | CNS Boys Invitational | 9:48.91 | 1 | 685 | |
| May 27, 2009 | Sec. 3 Boys Class AA Champs | 9:49.95 | 1 | 681 | |
| May 2, 2008 | New Hartford Invitational | 9:50.65 | 3 | 677 | |
| May 1, 2009 | 56th Annual New Hartford Invitational | 9:51.33 | 2 | 674 | |
| Feb. 17, 2009 | CNYCL & OHSL Championships | 9:51.74 | 1 | 673 | 34° |
| Jan. 21, 2009 | Sec. 3 Bob Grieve Invitational | 9:52.88 | 3 | 668 | 21° |
| Feb. 17, 2010 | Sec. 3 OHSL/CNYCL Boys | 9:58.55 | 3 | 643 | 30° |
| May 21, 2009 | CNYCL Boys League Champs | 9:59.91 | 3 | 637 | |
| Feb. 13, 2008 | Section 3 Class Championships | 10:02.27 | 4 | 627 | |
| Jan. 23, 2010 | Sec. 3 CNYITA #5 | 10:03.42 | 2 | 623 | |
| Feb. 17, 2008 | Cicero-North Syracuse Invitational | 10:09.07 | 7 | 599 | |
| March 7, 2009 | NYSPHSAA - NY State Championships | 10:09.24 | 28 | 598 | |
| Feb. 27, 2008 | Section 3 State Qualifier | 10:09.75 | 7 | 596 | 31° |
| Feb. 20, 2008 | OHSL League Championship - Boys | 10:17.51 | 2 | 565 | |
| May 22, 2008 | CNYCL "National" Champs | 10:24.56 | 3 | 537 | |
| May 29, 2008 | Sec 3 Class AA Boys Champs | 10:53.07 | 14 | 431 | |
| Dec. 29, 2007 | Oscar Jensen Relays | 10:54.80 | 11 | 425 | |
| May 22, 2010 | CNS Boys Invitational | 11:17.38 | 8 | 350 |
4000m_cc
608
Points
12:47.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 12:47.26 | 2 | 608 | |
| Oct. 10, 2009 | Manhattan College Invitational | 12:55.07 | 4 | 583 | |
| Oct. 11, 2008 | Manhattan College Invitational | 13:05.45 | 27 | 550 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:25.67 | 0 | 488 |
5000m
831
Points
14:53.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 14:53.05 | 3 | 831 | |
| Jan. 31, 2015 | Armory Track Invitational | 14:54.45 | 4 | 827 | |
| Jan. 20, 2012 | Great Dane Classic | 14:54.83 | 8 | 826 | |
| April 20, 2013 | Larry Ellis Memorial Invitational | 15:01.90 | 62 | 804 | |
| Jan. 17, 2014 | Great Dane Classic | 15:04.32 | 2 | 797 | |
| May 5, 2013 | America East Outdoor Championship | 15:04.70 | 3 | 796 | 72° |
| May 4, 2014 | America East Outdoor Championship | 15:11.39 | 17 | 776 | 47° |
| March 17, 2012 | UM Hurricane Invitational | 15:17.46 | 3 | 759 | |
| March 23, 2013 | UCF Invitational | 15:25.44 | 1 | 736 | 85° |
| April 5, 2014 | UCONN v. ALBANY Dogfight | 15:28.84 | 2 | 726 | |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 15:33.64 | 16 | 712 |
5000m_cc
680
Points
15:45.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 15:45.30 | 8 | 680 | 46° |
| Oct. 30, 2010 | Sec. 3 CNYCL Champs | 15:45.60 | 2 | 679 | 51° |
| Sept. 9, 2010 | Chittenango Invitational | 15:51.60 | 4 | 663 | 57° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 15:55.90 | 1 | 651 | 61° |
| Sept. 19, 2009 | Chittenango Invitational | 16:00.60 | 2 | 638 | 61° |
| Oct. 2, 2010 | Tully Invitational | 16:08.00 | 1 | 619 | 57° |
| Oct. 23, 2010 | Marathon Invitational | 16:08.70 | 1 | 617 | |
| Nov. 2, 2007 | Section 3 Championships | 16:09.80 | 19 | 614 | 51° |
| Sept. 18, 2010 | V-V-S Invitational | 16:16.10 | 1 | 598 | |
| Sept. 13, 2008 | Chittenango Invitational | 16:17.64 | 2 | 594 | 75° |
| Oct. 4, 2008 | Tully Invitational | 16:18.30 | 1 | 592 | 54° |
| Oct. 31, 2008 | Section 3 Championships | 16:22.90 | 6 | 580 | 60° |
| Nov. 6, 2010 | Section 3 Championships | 16:24.60 | 4 | 576 | |
| Nov. 7, 2009 | Section 3 Championships | 16:29.50 | 4 | 564 | 50° |
| Oct. 16, 2010 | New Hartford Invitational | 16:30.60 | 2 | 561 | |
| Sept. 25, 2010 | EJ Herrmann Invitational | 16:31.40 | 1 | 559 | |
| Oct. 18, 2008 | Marathon Invitational | 16:34.30 | 5 | 552 | |
| Sept. 26, 2009 | EJ Herrmann Invitational | 16:42.20 | 2 | 532 | |
| Sept. 27, 2008 | EJ Herrmann Invitational | 16:47.20 | 1 | 520 | |
| Sept. 12, 2009 | Central Square Invitational | 16:52.00 | 1 | 509 | |
| Nov. 21, 2009 | NY Federation Championships | 16:57.20 | 39 | 497 | |
| Oct. 6, 2007 | Syracuse City Invitational | 16:58.00 | 0 | 495 | 83° |
| Oct. 17, 2009 | New Hartford Invitational | 17:00.70 | 1 | 488 | |
| Sept. 20, 2008 | New Hartford Invitational | 17:05.00 | 1 | 478 | |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 17:10.40 | 50 | 466 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 17:12.50 | 38 | 461 | |
| Oct. 24, 2009 | Marathon Invitational | 17:22.30 | 2 | 439 |
800m
820
Points
1:57.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 21, 2015 | Shamrock Invitational | 1:57.66 | 14 | 820 | |
| April 11, 2015 | UConn Northeast Challenge | 1:58.98 | 1 | 786 | 53° |
| April 23, 2011 | Cook-Destafano | 2:05.20 | 1 | 639 |
8000m_cc
833
Points
24:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 24:51.00 | 59 | 833 | |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 25:18.20 | 1 | 788 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 25:25.70 | 63 | 776 | |
| Oct. 29, 2011 | America East | 25:33.09 | 32 | 764 | |
| Nov. 2, 2013 | America East Championship | 25:34.83 | 16 | 762 | 57° |
| Nov. 1, 2014 | America East Championship | 25:39.88 | 19 | 754 | |
| Oct. 1, 2011 | Greater Louisville Classic | 25:40.01 | 112 | 753 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:55.00 | 40 | 730 | |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 25:59.15 | 11 | 723 | |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 26:14.40 | 13 | 700 | |
| Sept. 5, 2014 | Binghamton University vs. Albany | 26:16.60 | 1 | 696 | 86° |
| Sept. 20, 2014 | Iona Meet of Champions | 27:13.30 | 65 | 612 | |
| Sept. 14, 2012 | 2012 UNH Pre-Conference XC Meet | 27:32.17 | 20 | 585 |
mile
968
Points
4:08.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 4:08.89 | 19 | 968 | |
| Feb. 1, 2014 | Columbia Invitational | 4:09.48 | 10 | 962 | |
| March 1, 2015 | Boston University Last Chance | 4:10.36 | 7 | 951 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:10.45 | 13 | 950 | |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 4:10.46 | 2 | 950 | |
| March 21, 2015 | Shamrock Invitational | 4:14.67 | 5 | 902 | |
| Jan. 15, 2011 | Molloy Stanner Games | 4:21.54 | 2 | 827 | |
| Jan. 16, 2010 | Molloy Stanner Games | 4:23.58 | 5 | 805 |
3mile_cc
608
Points
15:36.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2008 | Sec. 3 CNYCL National Div. Champs | 15:36.40 | 4 | 608 | |
| Oct. 21, 2009 | Sec. 3 CNYCL National Div. Champs | 15:43.30 | 3 | 590 | |
| Sept. 6, 2008 | Central Square Invitational | 16:18.00 | 1 | 501 |
Cross Country
Event Group
833
Points
24:51.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:51.00 | 59 | 833 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 31:34.60 | 60 | 826 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 31:47.50 | 66 | 809 | 51° |
| Oct. 18, 2014 | 8000mCC | 47th Annual UAlbany Cross Country Invitational | 25:18.20 | 1 | 788 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 25:25.70 | 63 | 776 |
Mid-D
Event Group
820
Points
1:57.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 21, 2015 | 800m | Shamrock Invitational | 1:57.66 | 14 | 820 | |
| April 11, 2015 | 800m | UConn Northeast Challenge | 1:58.98 | 1 | 786 | 53° |
| Dec. 18, 2010 | 1000m | Sec. 3 John Arcaro Invit | 2:36.86 | 1 | 730 | |
| April 23, 2011 | 800m | Cook-Destafano | 2:05.20 | 1 | 639 | |
| Dec. 19, 2009 | 1000m | CNYCITA Christmas Relays | 2:42.59 | 1 | 630 |
Mile
Event Group
968
Points
4:08.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | Mile | Terrier Invitational | 4:08.89 | 19 | 968 | |
| Feb. 1, 2014 | Mile | Columbia Invitational | 4:09.48 | 10 | 962 | |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:51.96 | 1 | 952 | |
| March 1, 2015 | Mile | Boston University Last Chance | 4:10.36 | 7 | 951 | |
| March 8, 2015 | Mile | ECAC & IC4A Indoor Championships | 4:10.45 | 13 | 950 |
Distance
Event Group
918
Points
8:24.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2014 | 3000m | Penn State Relays | 8:24.45 | 1 | 918 | |
| Feb. 24, 2014 | 3000m | America East Indoor Track & Field Championships | 8:24.79 | 5 | 916 | |
| Feb. 12, 2013 | 3000m | America East Conference Championship | 8:26.35 | 2 | 907 | |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:29.03 | 5 | 893 | |
| Feb. 8, 2014 | 3000m | New Balance Armory Collegiate Invitational | 8:29.78 | 15 | 889 |
Long-Distance
Event Group
831
Points
14:53.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2014 | 5000m | America East Indoor Track & Field Championships | 14:53.05 | 3 | 831 | |
| Jan. 31, 2015 | 5000m | Armory Track Invitational | 14:54.45 | 4 | 827 | |
| Jan. 20, 2012 | 5000m | Great Dane Classic | 14:54.83 | 8 | 826 | |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 15:01.90 | 62 | 804 | |
| Jan. 17, 2014 | 5000m | Great Dane Classic | 15:04.32 | 2 | 797 |