Performance Dashboard
Athlete analytics & progression tracking
1000m
697
Points
2:38.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 2:38.69 | 0 | 697 |
1600m
828
Points
4:19.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 4:19.87 | 3 | 828 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:27.65 | 4 | 746 | |
| May 30, 2005 | Maryland State Championships | 4:28.38 | 9 | 738 | |
| May 19, 2005 | 4A West Regional Championship | 4:31.35 | 0 | 708 | |
| May 12, 2005 | Montgomery County Championships | 4:31.44 | 0 | 707 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:32.18 | 20 | 700 | |
| May 27, 2006 | Maryland State Championships | 4:33.07 | 12 | 691 | |
| Feb. 22, 2007 | 4A/3A Maryland Indoor State Championship | 4:33.14 | 5 | 690 | |
| Feb. 22, 2005 | Maryland Indoor State Championship | 4:33.29 | 0 | 689 | |
| April 16, 2005 | Quince Orchard Cougar Relays | 4:34.28 | 0 | 679 | |
| March 25, 2006 | Quince Orchard Cougar Relays | 4:34.91 | 5 | 673 | |
| Jan. 14, 2006 | Montgomery Invitational | 4:35.38 | 5 | 668 | |
| April 22, 2006 | Wright Relays | 4:37.00 | 2 | 652 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 4:37.24 | 10 | 650 | |
| Feb. 14, 2005 | 4A-3A West Region Championship | 4:37.40 | 0 | 649 | |
| April 23, 2005 | Urbana Hawk Invitational | 4:40.14 | 0 | 623 | 69° |
| Feb. 7, 2006 | 4A-3A West Region Meet | 4:44.34 | 2 | 584 | |
| Jan. 8, 2005 | Montgomery Invitational | 4:45.10 | 13 | 577 | |
| Jan. 24, 2005 | Montgomery County Championship | 4:46.61 | 9 | 563 |
3200m
732
Points
9:38.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 9:38.52 | 5 | 732 | |
| May 27, 2006 | Maryland State Championships | 9:46.74 | 7 | 695 | |
| Jan. 23, 2006 | Montgomery County T & F Championships | 9:50.96 | 3 | 676 | |
| Jan. 22, 2007 | Montgomery County Championships | 9:53.23 | 1 | 666 | |
| Feb. 21, 2006 | Maryland Indoor State Championship | 9:58.89 | 5 | 642 | |
| May 7, 2005 | Katie Jenkins Invitational | 10:00.63 | 0 | 634 | |
| Feb. 7, 2006 | 4A-3A West Region Meet | 10:24.54 | 1 | 537 |
5000m_cc
648
Points
15:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2006 | Glory Days Grill Invitational | 15:57.00 | 5 | 648 | |
| Oct. 21, 2006 | Mont. Co XC Championships | 16:01.20 | 2 | 637 | |
| Nov. 2, 2006 | 4A North Regional XC Meet | 16:03.55 | 3 | 631 | |
| Oct. 22, 2005 | Montgomery County XC Championships | 16:16.00 | 2 | 598 | |
| Oct. 22, 2005 | Montgomery County Championships | 16:16.00 | 2 | 598 | |
| Oct. 1, 2005 | Octoberfest Invitational | 16:17.98 | 0 | 593 | |
| Sept. 9, 2006 | Great Meadows Invitational | 16:18.13 | 0 | 593 | |
| Sept. 30, 2006 | Oatlands Invitational | 16:19.74 | 0 | 588 | |
| Sept. 10, 2005 | Great Meadows Invitational | 16:24.99 | 6 | 575 | |
| Oct. 23, 2004 | Mont. Co XC Championships | 16:32.24 | 7 | 557 | |
| Nov. 3, 2005 | 4A North Regional Meet | 16:35.17 | 5 | 550 | |
| Oct. 4, 2006 | Quince Orchard, Walter Johnson, Sherwood | 16:49.66 | 2 | 514 | |
| Oct. 8, 2005 | Lancer Invitational | 16:53.20 | 0 | 506 | 69° |
| Sept. 27, 2005 | Richard Montgomery, Magruder, Damascus, Sherwood | 17:09.00 | 1 | 469 | |
| Nov. 4, 2004 | 4A West Regional XC Meet | 17:45.54 | 6 | 390 | 51° |
| Oct. 2, 2004 | Salesianum Invitational | 17:58.69 | 14 | 363 | 68° |
800m
662
Points
2:04.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2005 | 4A West Regional Championship | 2:04.17 | 0 | 662 | |
| Jan. 24, 2005 | Montgomery County Championship | 2:10.92 | 14 | 517 | |
| Jan. 8, 2005 | Montgomery Invitational | 2:12.87 | 44 | 478 |
mile
712
Points
4:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 4:32.60 | 8 | 712 | |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 4:42.30 | 6 | 618 |
3mile_cc
532
Points
16:05.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2005 | Knights Open Invitational | 16:05.62 | 0 | 532 | 91° |
| Nov. 11, 2006 | Maryland State XC Championships | 16:54.06 | 5 | 417 | |
| Nov. 12, 2005 | Maryland State Championships | 16:58.17 | 5 | 408 | |
| Sept. 17, 2005 | Bull Run Invitational | 17:22.00 | 2 | 357 | |
| Nov. 13, 2004 | Maryland State XC Meet | 17:45.00 | 12 | 311 |
Mid-D
Event Group
697
Points
2:38.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2007 | 1000m | Virginia Tech Invitational | 2:38.69 | 0 | 697 | |
| May 19, 2005 | 800m | 4A West Regional Championship | 2:04.17 | 0 | 662 | |
| Jan. 24, 2005 | 800m | Montgomery County Championship | 2:10.92 | 14 | 517 | |
| Jan. 8, 2005 | 800m | Montgomery Invitational | 2:12.87 | 44 | 478 |
Mile
Event Group
828
Points
4:19.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Maryland State Championships | 4:19.87 | 3 | 828 | |
| Jan. 27, 2007 | 1600m | Virginia Tech Invitational | 4:27.65 | 4 | 746 | |
| May 30, 2005 | 1600m | Maryland State Championships | 4:28.38 | 9 | 738 | |
| Jan. 13, 2007 | Mile | Montgomery Invitational | 4:32.60 | 8 | 712 | |
| May 19, 2005 | 1600m | 4A West Regional Championship | 4:31.35 | 0 | 708 |
Distance
Event Group
732
Points
9:38.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2007 | 3200m | Maryland State Championships | 9:38.52 | 5 | 732 | |
| May 27, 2006 | 3200m | Maryland State Championships | 9:46.74 | 7 | 695 | |
| Jan. 23, 2006 | 3200m | Montgomery County T & F Championships | 9:50.96 | 3 | 676 | |
| Jan. 22, 2007 | 3200m | Montgomery County Championships | 9:53.23 | 1 | 666 | |
| Feb. 21, 2006 | 3200m | Maryland Indoor State Championship | 9:58.89 | 5 | 642 |
Cross Country
Event Group
648
Points
15:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 15:57.00 | 5 | 648 | |
| Oct. 21, 2006 | 5K XC | Mont. Co XC Championships | 16:01.20 | 2 | 637 | |
| Nov. 2, 2006 | 5K XC | 4A North Regional XC Meet | 16:03.55 | 3 | 631 | |
| Oct. 22, 2005 | 5K XC | Montgomery County XC Championships | 16:16.00 | 2 | 598 | |
| Oct. 22, 2005 | 5K XC | Montgomery County Championships | 16:16.00 | 2 | 598 |