Performance Dashboard
Athlete analytics & progression tracking
10000m
811
Points
38:43.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2019 | SUNYAC Championships | 38:43.78 | 3 | 811 | 55° |
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 38:53.76 | 5 | 803 | |
| April 14, 2019 | Rochester Alumni Invitational | 39:21.34 | 5 | 783 | 42° |
1000m
627
Points
3:21.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 23, 2016 | Section 5 RWTL #3 | 3:21.89 | 2 | 627 | |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:48.15 | 20 | 396 | 36° |
| Jan. 11, 2014 | Section 5 RWTL #4 | 3:49.20 | 47 | 388 |
1500m
757
Points
5:02.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Section 5 RWTL #8 | 5:02.26 | 2 | 757 | |
| May 27, 2017 | Section 5 Class Champs | 5:02.58 | 2 | 755 | |
| Feb. 12, 2016 | Section 5 RWTL #9 | 5:03.79 | 2 | 748 | |
| May 13, 2017 | Royal Comet Invitational | 5:04.73 | 6 | 742 | 59° |
| May 28, 2016 | Section 5 Class Champs | 5:05.45 | 2 | 737 | |
| May 21, 2016 | Wayne-Finger Lakes County Champs | 5:05.59 | 3 | 736 | 66° |
| Feb. 11, 2017 | Section 5 RWTL #9 | 5:05.60 | 2 | 736 | |
| Feb. 6, 2016 | Section 5 RWTL #8 | 5:07.59 | 3 | 724 | |
| May 23, 2015 | W-FL Champs | 5:07.65 | 2 | 723 | |
| Jan. 23, 2016 | Section 5 RWTL #6 | 5:07.68 | 2 | 723 | |
| Dec. 17, 2016 | Section 5 RWTL #2 | 5:08.57 | 1 | 718 | |
| Feb. 17, 2017 | Section 5 Sectional Champs | 5:08.63 | 2 | 717 | |
| Jan. 13, 2017 | Section 5 RWTL #6 | 5:09.40 | 1 | 713 | |
| Dec. 19, 2015 | Section 5 RWTL #2 | 5:10.04 | 3 | 709 | |
| May 1, 2015 | Wayne Early Season | 5:10.23 | 1 | 707 | 57° |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 5:11.39 | 1 | 700 | |
| Jan. 9, 2016 | Section 5 RWTL #4 | 5:11.86 | 1 | 697 | |
| Feb. 24, 2017 | Section 5 State Qualifier | 5:12.02 | 9 | 696 | |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:12.53 | 4 | 693 | |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 5:13.16 | 11 | 689 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 5:14.64 | 1 | 681 | |
| May 20, 2017 | Wayne-Finger Lakes County Champs | 5:15.04 | 3 | 678 | 63° |
| Jan. 7, 2017 | Section 5 RWTL #5 | 5:15.75 | 2 | 674 | |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:17.67 | 2 | 662 | |
| Dec. 30, 2016 | Section 5 RWTL #4 | 5:18.31 | 2 | 659 | |
| May 30, 2015 | Section 5 Class Champs | 5:19.33 | 4 | 652 | |
| April 29, 2015 | W-FL League Meet | 5:19.46 | 1 | 652 | |
| April 29, 2016 | Lyons Invite | 5:20.66 | 1 | 645 | 55° |
| April 28, 2017 | Lyons Invite | 5:21.69 | 2 | 639 | 72° |
| April 24, 2015 | Lyons Invite | 5:24.98 | 2 | 620 | 38° |
| Feb. 14, 2015 | Section 5 RWTL #11 | 5:30.90 | 14 | 586 | |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:37.41 | 6 | 550 | |
| Jan. 31, 2014 | Section 5 RWTL #7 | 5:38.87 | 15 | 542 | |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:41.18 | 9 | 530 | |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:44.49 | 17 | 512 | |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:50.46 | 9 | 481 | |
| Jan. 25, 2014 | Section 5 RWTL #6 | 5:52.41 | 22 | 472 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 5:54.01 | 20 | 464 | |
| Dec. 28, 2013 | Section 5 RWTL #2 | 6:00.38 | 27 | 432 | |
| Dec. 21, 2013 | Section 5 RWTL #1 | 6:11.05 | 20 | 382 | 49° |
3000m
854
Points
10:20.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2017 | Section 5 State Qualifier | 10:20.05 | 1 | 854 | 63° |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:25.65 | 17 | 838 | 78° |
| May 7, 2016 | Runnin' Cadet Classic | 10:29.29 | 10 | 827 | |
| March 5, 2016 | NYSPHSAA -NY State Champs | 10:30.81 | 18 | 823 | |
| May 27, 2017 | Section 5 Class Champs | 10:31.14 | 1 | 822 | |
| May 13, 2017 | Royal Comet Invitational | 10:31.24 | 1 | 821 | 59° |
| Feb. 26, 2016 | Section 5 State Qualifier | 10:31.85 | 2 | 820 | |
| May 6, 2017 | Runnin' Cadet Classic | 10:32.04 | 6 | 819 | |
| June 11, 2016 | NYSPHSAA - NY State Champs | 10:32.91 | 13 | 817 | |
| April 29, 2016 | Lyons Invite | 10:39.25 | 1 | 798 | 55° |
| June 3, 2016 | Section 5 State Qualifier | 10:40.28 | 1 | 795 | 80° |
| May 20, 2017 | Wayne-Finger Lakes County Champs | 10:41.01 | 1 | 793 | 63° |
| Feb. 6, 2016 | Section 5 RWTL #8 | 10:42.45 | 1 | 789 | |
| Jan. 21, 2017 | Section 5/6 Battle of the West | 10:42.72 | 2 | 789 | |
| Feb. 11, 2017 | Section 5 RWTL #9 | 10:42.86 | 2 | 788 | |
| May 21, 2016 | Wayne-Finger Lakes County Champs | 10:43.28 | 1 | 787 | 66° |
| Jan. 23, 2016 | Section 5 RWTL #6 | 10:44.64 | 1 | 783 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 10:45.04 | 1 | 782 | |
| April 28, 2017 | Lyons Invite | 10:46.72 | 1 | 777 | 72° |
| June 6, 2015 | Section 5 State Qualifier | 10:47.02 | 3 | 776 | 63° |
| Dec. 23, 2016 | Section 5 RWTL #3 | 10:49.05 | 1 | 771 | |
| Feb. 17, 2017 | Section 5 Sectional Champs | 10:51.87 | 2 | 763 | |
| May 23, 2015 | W-FL Champs | 10:51.98 | 1 | 763 | |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 10:52.01 | 1 | 762 | |
| Feb. 24, 2017 | Section 5 State Qualifier | 10:52.13 | 5 | 762 | |
| Jan. 7, 2017 | Section 5 RWTL #5 | 10:52.50 | 1 | 761 | |
| Jan. 9, 2016 | Section 5 RWTL #4 | 10:54.11 | 1 | 757 | |
| Jan. 13, 2017 | Section 5 RWTL #6 | 10:56.26 | 1 | 751 | |
| May 1, 2015 | Wayne Early Season | 10:58.64 | 1 | 744 | 57° |
| Dec. 17, 2016 | Section 5 RWTL #2 | 11:00.12 | 1 | 740 | |
| Dec. 19, 2015 | Section 5 RWTL #2 | 11:00.41 | 1 | 739 | |
| Dec. 28, 2015 | Section 5 RWTL #3 | 11:00.91 | 1 | 738 | |
| May 14, 2016 | Royal Comet Invitational | 11:01.60 | 3 | 736 | 60° |
| Dec. 30, 2016 | Section 5 RWTL #4 | 11:04.67 | 1 | 728 | |
| May 28, 2016 | Section 5 Class Champs | 11:05.89 | 1 | 724 | |
| April 29, 2015 | W-FL League Meet | 11:07.16 | 1 | 721 | |
| April 24, 2015 | Lyons Invite | 11:11.45 | 2 | 709 | 38° |
| Feb. 18, 2016 | Section 5 Sectional Champs | 11:16.44 | 2 | 696 | |
| May 17, 2014 | W-FL Champs | 11:38.52 | 3 | 639 | |
| Feb. 20, 2015 | Section 5 Sectional Champs | 11:42.69 | 3 | 628 | |
| Jan. 31, 2015 | Section 5 RWTL #9 | 11:48.30 | 6 | 614 | |
| May 30, 2015 | Section 5 Class Champs | 11:48.94 | 3 | 612 | |
| Feb. 14, 2015 | Section 5 RWTL #11 | 11:59.91 | 4 | 585 | |
| May 24, 2014 | Section 5 Class Champs | 12:01.26 | 3 | 582 | |
| May 14, 2014 | Section 5 League Meet | 12:02.21 | 1 | 580 | 76° |
| April 25, 2014 | Lyons Invite | 12:04.52 | 5 | 574 | 63° |
| Jan. 17, 2015 | Section 5 RWTL #7 | 12:05.89 | 8 | 571 | |
| Jan. 10, 2015 | Section 5 RWTL #6 | 12:18.45 | 6 | 541 | |
| Jan. 3, 2015 | Section 5 RWTL #5 | 12:22.39 | 4 | 532 | |
| Dec. 6, 2014 | Section 5 RWTL #1 | 12:31.37 | 9 | 511 | 36° |
4000m_cc
766
Points
14:49.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 14:49.20 | 1 | 766 | |
| Sept. 1, 2017 | Brockport Early Season Short Course | 14:49.20 | 1 | 766 | |
| Sept. 8, 2018 | Oswego State Invitational | 16:08.20 | 29 | 616 | 63° |
| Aug. 31, 2018 | Cardinal Early Season Opener | 17:04.30 | 27 | 520 | 77° |
5000m
763
Points
18:47.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | St. John Fisher Cardinal Classic | 18:47.93 | 3 | 763 | 51° |
| April 6, 2019 | Hamilton College Invite | 19:18.48 | 6 | 716 | 46° |
| March 30, 2019 | Geneseo Early Season Invitational | 19:42.09 | 17 | 681 | 67° |
| Feb. 17, 2018 | Golden Eagle Invitational II | 20:09.29 | 10 | 641 | 38° |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 20:45.60 | 18 | 590 |
5000m_cc
725
Points
19:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Wayne Invitational | 19:13.00 | 1 | 725 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:17.20 | 7 | 718 | 44° |
| Nov. 5, 2016 | Section 5 Championships | 19:28.60 | 1 | 701 | 56° |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 19:37.60 | 10 | 687 | 63° |
| Oct. 31, 2015 | Sec. 5 Finger Lakes League Championships | 19:45.00 | 1 | 676 | |
| Oct. 19, 2019 | Canisius Alumni Classic | 19:52.70 | 28 | 665 | 57° |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:55.00 | 42 | 662 | |
| Oct. 29, 2016 | Sec. 5 Finger Lakes League Championships | 20:00.00 | 1 | 654 | |
| Sept. 12, 2015 | W-FL Early Season Scramble | 20:13.00 | 2 | 636 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:17.60 | 12 | 629 | |
| Nov. 7, 2015 | Section 5 Championships | 20:20.70 | 1 | 625 | 51° |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:23.00 | 72 | 621 | |
| Sept. 22, 2018 | Harry F. Anderson Invitational | 20:29.50 | 68 | 612 | 65° |
| Sept. 26, 2015 | Victor Invitational | 20:33.00 | 3 | 607 | |
| Oct. 22, 2016 | Marion Invitational | 20:34.00 | 2 | 606 | 46° |
| Oct. 13, 2018 | Canisius College Alumni Classic | 20:34.50 | 55 | 605 | 50° |
| Oct. 24, 2015 | Marion Invitational | 20:44.00 | 8 | 592 | 54° |
| Sept. 10, 2016 | Bruce Bridgeman Invitational | 20:51.00 | 3 | 582 | |
| Oct. 26, 2013 | Sec. 5 Finger Lakes League Championships | 21:00.00 | 6 | 570 | |
| Nov. 2, 2013 | Section 5 Championships | 21:11.90 | 7 | 554 | 48° |
| Oct. 27, 2012 | Sec. 5 Finger Lakes League Championships | 21:30.00 | 12 | 530 | |
| Sept. 7, 2013 | 6th Annual Early Season Scramble | 21:33.00 | 4 | 526 | 66° |
| Oct. 25, 2014 | Sec. 5 Finger Lakes League Championships | 21:40.00 | 12 | 517 | 66° |
| Oct. 19, 2013 | Marion Invitational | 21:48.00 | 4 | 507 | |
| Nov. 1, 2014 | Section 5 Championships | 22:01.20 | 15 | 490 | 40° |
| Oct. 20, 2012 | Marion Invitational | 22:07.00 | 12 | 483 | |
| Nov. 3, 2012 | Section 5 Championships | 22:13.00 | 18 | 475 | 39° |
| Sept. 21, 2013 | GCC Cougar Invitational | 22:18.00 | 11 | 469 | 69° |
| Oct. 18, 2014 | Marion Invitational | 22:26.00 | 18 | 459 | 59° |
| Sept. 6, 2014 | W-FL Early Season Scramble | 22:38.00 | 5 | 445 | |
| Sept. 20, 2014 | Victor Invitational | 22:43.16 | 10 | 439 | |
| Sept. 22, 2012 | GCC Cougar Invitational | 23:03.55 | 22 | 415 | 62° |
| Sept. 8, 2012 | 6th Annual Early Season Scramble | 24:00.00 | 14 | 352 | 75° |
55m
352
Points
9.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2011 | Section 5 RWTL #4 | 9.58 | 11 | 352 |
6000m_cc
636
Points
24:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Highlander Invitational | 24:57.20 | 20 | 636 | 59° |
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 25:02.60 | 70 | 630 | 61° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 25:36.50 | 85 | 592 | 76° |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 26:14.50 | 88 | 551 | 80° |
600m
554
Points
1:54.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2017 | Section 5 RWTL #5 | 1:54.47 | 11 | 554 | |
| Dec. 17, 2011 | Section 5 RWTL #2 | 2:18.56 | 10 | 221 |
3mile_cc
729
Points
18:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:28.30 | 3 | 729 | 64° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:36.00 | 8 | 625 | 51° |
| Sept. 28, 2013 | McQuaid Invitational | 20:42.20 | 30 | 531 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 21:17.00 | 48 | 485 | 61° |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 21:19.90 | 42 | 481 | 72° |
Long-Distance
Event Group
811
Points
38:43.78
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 10000m | SUNYAC Championships | 38:43.78 | 3 | 811 | 55° |
| May 15, 2019 | 10000m | AARTFC Outdoor Track and Field Championship | 38:53.76 | 5 | 803 | |
| April 14, 2019 | 10000m | Rochester Alumni Invitational | 39:21.34 | 5 | 783 | 42° |
| April 27, 2019 | 5000m | St. John Fisher Cardinal Classic | 18:47.93 | 3 | 763 | 51° |
| April 6, 2019 | 5000m | Hamilton College Invite | 19:18.48 | 6 | 716 | 46° |
Mid-D
Event Group
627
Points
3:21.89
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 23, 2016 | 1000m | Section 5 RWTL #3 | 3:21.89 | 2 | 627 | |
| Jan. 7, 2017 | 600m | Section 5 RWTL #5 | 1:54.47 | 11 | 554 | |
| Dec. 6, 2014 | 1000m | Section 5 RWTL #1 | 3:48.15 | 20 | 396 | 36° |
| Jan. 11, 2014 | 1000m | Section 5 RWTL #4 | 3:49.20 | 47 | 388 | |
| Dec. 17, 2011 | 600m | Section 5 RWTL #2 | 2:18.56 | 10 | 221 |
Mile
Event Group
757
Points
5:02.26
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 1500m | Section 5 RWTL #8 | 5:02.26 | 2 | 757 | |
| May 27, 2017 | 1500m | Section 5 Class Champs | 5:02.58 | 2 | 755 | |
| Feb. 12, 2016 | 1500m | Section 5 RWTL #9 | 5:03.79 | 2 | 748 | |
| May 13, 2017 | 1500m | Royal Comet Invitational | 5:04.73 | 6 | 742 | 59° |
| May 28, 2016 | 1500m | Section 5 Class Champs | 5:05.45 | 2 | 737 |
Distance
Event Group
854
Points
10:20.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2017 | 3000m | Section 5 State Qualifier | 10:20.05 | 1 | 854 | 63° |
| June 10, 2017 | 3000m | NYSPHSAA - NY State Champs | 10:25.65 | 17 | 838 | 78° |
| May 7, 2016 | 3000m | Runnin' Cadet Classic | 10:29.29 | 10 | 827 | |
| March 5, 2016 | 3000m | NYSPHSAA -NY State Champs | 10:30.81 | 18 | 823 | |
| May 27, 2017 | 3000m | Section 5 Class Champs | 10:31.14 | 1 | 822 |
Cross Country
Event Group
766
Points
14:49.20
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2017 | 4000mCC | Brockport Early Season Short Course | 14:49.20 | 1 | 766 | |
| Sept. 1, 2017 | 4000mCC | Brockport Early Season Short Course | 14:49.20 | 1 | 766 | |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 18:28.30 | 3 | 729 | 64° |
| Sept. 17, 2016 | 5K XC | Wayne Invitational | 19:13.00 | 1 | 725 | |
| Nov. 12, 2016 | 5K XC | NYSPHSAA - New York State Championships | 19:17.20 | 7 | 718 | 44° |
Short Sprints
Event Group
352
Points
9.58
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2011 | 55m | Section 5 RWTL #4 | 9.58 | 11 | 352 |