Performance Dashboard
Athlete analytics & progression tracking
10000m
983
Points
35:04.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2005 | Penn Relays Carnival | 35:04.36 | 0 | 983 | |
| April 23, 2005 | ACC College Championships | 35:38.07 | 7 | 955 | |
| April 17, 2004 | ACC Championships | 36:37.95 | 13 | 907 | 78° |
1500m
847
Points
4:48.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2004 | Lou Onesty Invitational | 4:48.55 | 0 | 847 |
3000m
939
Points
9:51.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2005 | Charlotte 49er Classic | 9:51.70 | 0 | 939 | |
| Feb. 19, 2005 | ACC Championships | 10:09.73 | 22 | 885 | |
| May 9, 2004 | JMU Last Chance Invitational | 10:28.27 | 0 | 830 | |
| Feb. 21, 2004 | ACC Championships | 10:32.17 | 16 | 819 |
3200m
798
Points
11:23.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2001 | Northern Region Meet | 11:23.83 | 4 | 798 | |
| June 3, 2001 | VHSL Group AAA State Meet | 11:27.21 | 4 | 789 | |
| Dec. 9, 2000 | CNU Lid Lifter | 11:27.54 | 0 | 788 | |
| March 3, 2001 | VHSL Group AAA State Meet | 11:29.25 | 8 | 784 | |
| May 17, 2001 | Patriot District Meet | 11:35.32 | 3 | 768 | |
| Feb. 24, 2001 | Northern Region Indoor Meet | 11:36.51 | 2 | 765 | |
| April 7, 2001 | Seahawk Invitational | 11:38.14 | 4 | 760 | |
| May 5, 2001 | Caroline Invitational | 11:50.00 | 2 | 730 | |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 11:51.86 | 4 | 725 |
5000m
933
Points
17:05.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2005 | Raleigh Relays | 17:05.17 | 0 | 933 | |
| Feb. 19, 2005 | ACC Championships | 17:08.07 | 8 | 928 | |
| March 27, 2004 | Raleigh Relays | 17:13.33 | 0 | 919 | |
| Jan. 29, 2005 | Penn State National Invitational | 17:17.90 | 0 | 911 | |
| April 17, 2004 | ACC Championships | 17:29.76 | 13 | 891 | 78° |
| April 23, 2005 | ACC College Championships | 17:33.24 | 15 | 885 | |
| April 9, 2005 | Duke Invitational | 17:46.58 | 0 | 863 | 66° |
| May 14, 2005 | Georgia Tech Invitational | 18:11.56 | 0 | 822 | |
| Feb. 21, 2004 | ACC Championships | 18:15.52 | 25 | 815 | |
| Oct. 14, 2000 | Glory Days Invitational | 20:20.00 | 18 | 626 |
5000m_cc
843
Points
17:58.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2004 | Great American XC Festival | 17:58.52 | 0 | 843 | |
| Sept. 18, 2004 | Lou Onesty Invitational | 19:06.90 | 0 | 734 | |
| Sept. 27, 2003 | Great American XC Festival | 19:09.80 | 0 | 730 | |
| Sept. 13, 2003 | Lou Onesty Invitational | 19:17.40 | 0 | 718 |
6000m_cc
919
Points
21:10.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 21:10.40 | 29 | 919 | 57° |
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 21:45.60 | 54 | 872 | 56° |
| Nov. 1, 2003 | ACC Championships | 22:17.90 | 42 | 829 | 76° |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 22:58.60 | 162 | 777 | |
| Oct. 30, 2004 | ACC Championships | 23:31.80 | 34 | 736 |
mile
753
Points
5:25.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2004 | Virginia Tech Challenge | 5:25.78 | 0 | 753 |
Long-Distance
Event Group
983
Points
35:04.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2005 | 10000m | Penn Relays Carnival | 35:04.36 | 0 | 983 | |
| April 23, 2005 | 10000m | ACC College Championships | 35:38.07 | 7 | 955 | |
| March 26, 2005 | 5000m | Raleigh Relays | 17:05.17 | 0 | 933 | |
| Feb. 19, 2005 | 5000m | ACC Championships | 17:08.07 | 8 | 928 | |
| March 27, 2004 | 5000m | Raleigh Relays | 17:13.33 | 0 | 919 |
Mile
Event Group
847
Points
4:48.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2004 | 1500m | Lou Onesty Invitational | 4:48.55 | 0 | 847 | |
| Feb. 14, 2004 | Mile | Virginia Tech Challenge | 5:25.78 | 0 | 753 |
Distance
Event Group
939
Points
9:51.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2005 | 3000m | Charlotte 49er Classic | 9:51.70 | 0 | 939 | |
| Feb. 19, 2005 | 3000m | ACC Championships | 10:09.73 | 22 | 885 | |
| May 9, 2004 | 3000m | JMU Last Chance Invitational | 10:28.27 | 0 | 830 | |
| Feb. 21, 2004 | 3000m | ACC Championships | 10:32.17 | 16 | 819 | |
| May 26, 2001 | 3200m | Northern Region Meet | 11:23.83 | 4 | 798 |
Cross Country
Event Group
919
Points
21:10.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2004 | 6000mCC | NCAA D1 Southeast Regional Meet | 21:10.40 | 29 | 919 | 57° |
| Nov. 15, 2003 | 6000mCC | NCAA D1 Southeast Regional Meet | 21:45.60 | 54 | 872 | 56° |
| Oct. 2, 2004 | 5K XC | Great American XC Festival | 17:58.52 | 0 | 843 | |
| Nov. 1, 2003 | 6000mCC | ACC Championships | 22:17.90 | 42 | 829 | 76° |
| Oct. 18, 2003 | 6000mCC | NCAA D1 Pre-Nationals | 22:58.60 | 162 | 777 |