Performance Dashboard
Athlete analytics & progression tracking
10000m
999
Points
29:28.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 29:28.92 | 17 | 999 | 62° |
| March 24, 2017 | adidas Raleigh Relays | 29:29.90 | 19 | 998 | 69° |
| April 17, 2015 | Virginia Challenge | 29:39.30 | 8 | 984 | |
| April 23, 2016 | Virginia Challenge | 29:54.66 | 11 | 963 | |
| May 16, 2015 | ACC Championship | 30:08.61 | 7 | 943 | 83° |
| May 15, 2016 | ACC Championship | 30:20.50 | 9 | 926 | 65° |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 30:47.79 | 34 | 889 | 76° |
| Aug. 2, 2015 | Pan-American Junior Athletics Championships | 30:53.13 | 3 | 881 | 77° |
| May 30, 2015 | NCAA Division I East Preliminary | 30:53.16 | 29 | 881 | |
| May 12, 2018 | ACC Championship | 31:07.28 | 16 | 862 | 81° |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 31:32.88 | 2 | 828 |
10000m_cc
984
Points
29:39.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 29:39.40 | 14 | 984 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 29:50.00 | 14 | 969 | |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 29:55.50 | 26 | 961 | |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:38.80 | 55 | 901 | |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:43.00 | 101 | 895 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:55.30 | 24 | 878 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:28.40 | 181 | 834 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 32:09.50 | 174 | 781 |
1500m
815
Points
4:03.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 4:03.41 | 8 | 815 | 70° |
| April 21, 2012 | Tally/Zimmerman Invitational | 4:18.16 | 8 | 654 | 76° |
1600m
839
Points
4:18.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | Montgomery County A Championship | 4:18.89 | 4 | 839 | |
| May 24, 2014 | Maryland State Championships | 4:20.57 | 2 | 820 | 72° |
| May 17, 2014 | MPSSAA 2A West Region Meet | 4:24.11 | 1 | 783 | |
| May 25, 2013 | Maryland State Championships | 4:24.50 | 1 | 778 | 65° |
| May 2, 2013 | Katie Jenkins | 4:25.12 | 2 | 772 | |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 4:28.35 | 2 | 738 | |
| Feb. 18, 2013 | 2A Maryland Indoor State Championship | 4:29.39 | 3 | 728 | |
| May 26, 2012 | Maryland State Championships | 4:30.44 | 10 | 717 | 85° |
| Feb. 9, 2013 | 2A West Regional Championship | 4:31.17 | 3 | 710 | |
| May 5, 2012 | Katie Jenkins Invitational | 4:34.50 | 4 | 677 | |
| March 21, 2013 | Coyote Invite | 4:40.42 | 4 | 620 | 36° |
| Jan. 12, 2013 | Montgomery Invitational | 4:41.06 | 17 | 614 | |
| March 23, 2012 | Coyote Invitational | 4:46.00 | 12 | 569 | |
| April 16, 2011 | The 6th Annual Viking Invitational | 5:15.32 | 58 | 336 |
2mile
858
Points
9:15.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:15.46 | 15 | 858 | |
| March 10, 2013 | New Balance Indoor Nationals | 9:33.33 | 3 | 772 |
3000m
991
Points
8:11.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 8:11.28 | 14 | 991 | |
| Jan. 23, 2016 | Rod McCravy Memorial | 8:12.61 | 9 | 984 | |
| Jan. 28, 2017 | Darius Dixon Memorial | 8:16.55 | 3 | 961 | 45° |
| April 4, 2015 | Cal Triangular | 8:19.25 | 6 | 946 | |
| Feb. 27, 2016 | ACC Championships | 8:21.31 | 14 | 935 | |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 8:22.99 | 10 | 926 | |
| Feb. 25, 2017 | ACC Championships | 8:24.42 | 13 | 918 | |
| April 26, 2014 | The Penn Relays Carnival | 8:33.73 | 18 | 868 | |
| April 27, 2013 | The Penn Relays Carnival | 8:36.97 | 17 | 850 | |
| April 21, 2012 | Tally/Zimmerman Invitational | 9:25.37 | 4 | 615 | 76° |
3200m
855
Points
9:12.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Pikesville Track Classic | 9:12.60 | 2 | 855 | |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 9:21.53 | 1 | 811 | |
| May 25, 2013 | Maryland State Championships | 9:22.33 | 1 | 808 | 65° |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 9:23.76 | 2 | 801 | |
| May 24, 2014 | Maryland State Championships | 9:25.37 | 1 | 793 | 72° |
| May 18, 2013 | 2A West Regional Championship | 9:27.39 | 1 | 783 | |
| May 7, 2014 | Montgomery County A Championship | 9:29.09 | 1 | 775 | |
| March 23, 2013 | Screaming Eagles Invitational | 9:29.28 | 1 | 775 | |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 9:29.76 | 1 | 772 | |
| May 8, 2013 | Montgomery County Championship | 9:30.32 | 1 | 770 | |
| Jan. 11, 2014 | Montgomery Invitational | 9:30.88 | 2 | 767 | |
| May 17, 2014 | MPSSAA 2A West Region Meet | 9:31.81 | 1 | 763 | |
| Jan. 28, 2014 | Montgomery County Championships | 9:32.00 | 1 | 762 | |
| May 26, 2012 | Maryland State Championships | 9:32.94 | 3 | 757 | 85° |
| May 17, 2012 | 2A West Regional Championship | 9:34.96 | 2 | 748 | 69° |
| Jan. 22, 2013 | Montgomery County Championships | 9:36.63 | 2 | 740 | |
| May 8, 2012 | Montgomery County Championship | 9:37.53 | 3 | 736 | |
| Feb. 9, 2013 | 2A West Regional Championship | 9:38.82 | 1 | 730 | |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 9:43.57 | 1 | 709 | |
| Feb. 18, 2013 | 2A Maryland Indoor State Championship | 9:46.81 | 1 | 694 | |
| Feb. 20, 2012 | 2A Maryland Indoor State Championship | 9:57.86 | 6 | 646 | |
| April 14, 2012 | Don Boyer Invitational | 9:58.73 | 2 | 642 | |
| Feb. 4, 2012 | 2A West Regional Championship | 10:02.72 | 4 | 625 | |
| Jan. 14, 2012 | Flames High School Invitational | 10:03.80 | 13 | 621 | |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 10:03.90 | 1 | 620 | |
| Dec. 13, 2011 | MOCO Meet 1 | 10:09.48 | 3 | 597 | |
| May 7, 2011 | Katie Jenkins Invitational | 10:27.20 | 8 | 526 | |
| May 21, 2011 | 2A West Regional Championship | 10:36.65 | 12 | 490 | 76° |
| May 19, 2011 | 2A West Regional Championship | 10:36.65 | 12 | 490 | 66° |
| Jan. 24, 2011 | Montgomery County Championship | 11:06.33 | 23 | 386 | |
| Feb. 12, 2011 | 2A West Regional Championship | 11:11.53 | 9 | 369 |
400m
611
Points
54.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2013 | Quince Orchard Tri | 54.54 | 6 | 611 |
4000m_cc
613
Points
12:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | UVA Duals | 12:46.00 | 6 | 613 |
5000m
1019
Points
13:54.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Scarlet and White Invitational | 13:54.39 | 2 | 1019 | |
| Jan. 30, 2016 | Terrier Invitational | 14:03.72 | 6 | 988 | |
| Feb. 25, 2017 | ACC Championships | 14:05.59 | 6 | 982 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 14:05.61 | 3 | 981 | |
| Feb. 27, 2016 | ACC Championships | 14:08.74 | 7 | 971 | |
| April 25, 2015 | The Penn Relays Carnival | 14:27.26 | 8 | 911 | |
| May 15, 2016 | ACC Championship | 14:30.26 | 15 | 902 | 65° |
| Feb. 24, 2018 | ACC Championships | 14:37.72 | 15 | 878 | 75° |
| June 15, 2014 | New Balance Outdoor Nationals | 14:55.59 | 13 | 823 |
5000m_cc
744
Points
15:22.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Urbana Hawks Invitational | 15:22.60 | 1 | 744 | |
| Oct. 20, 2012 | Montgomery County Championships | 15:24.99 | 1 | 737 | 64° |
| Sept. 24, 2013 | Churchill @ Poolesville | 15:27.40 | 1 | 730 | 71° |
| Sept. 21, 2013 | Oatlands Invitational | 15:28.00 | 2 | 728 | |
| Oct. 19, 2013 | Montgomery County Championships | 15:31.00 | 1 | 720 | 64° |
| Sept. 28, 2013 | Prince George's County Cross Country Invitational | 15:35.64 | 1 | 707 | |
| Oct. 12, 2013 | Georgetown Prep Classic | 15:41.00 | 1 | 692 | |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 15:41.30 | 11 | 691 | |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 15:42.80 | 1 | 687 | 50° |
| Sept. 17, 2013 | Poolesville @ Northwest | 16:03.00 | 1 | 632 | |
| Sept. 11, 2013 | Blair at Poolesville | 16:05.00 | 1 | 627 | 93° |
| Oct. 1, 2013 | Crossfire Invitational | 16:07.90 | 1 | 619 | |
| Oct. 31, 2013 | Maryland 2A West Regional | 16:10.90 | 1 | 611 | |
| Oct. 22, 2011 | Montgomery County Championships | 16:24.03 | 10 | 578 | |
| Oct. 2, 2012 | Magruder, Poolesville @ Northwest | 16:38.00 | 1 | 543 | |
| Nov. 23, 2013 | Battle of the Potomac | 16:52.00 | 5 | 509 | 50° |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:52.70 | 2 | 507 | |
| Oct. 6, 2011 | Oakdale Invitational | 17:02.30 | 2 | 485 | 67° |
| Sept. 20, 2011 | Poolesville @ BCC | 17:09.00 | 3 | 469 | 72° |
| Sept. 27, 2011 | Magruder @ Poolesville | 17:11.00 | 3 | 465 | 74° |
| Oct. 11, 2011 | Poolesville and Richard Montgomery vs. Whitman | 17:14.09 | 2 | 458 | |
| Oct. 23, 2010 | Montgomery County XC Championships | 17:22.02 | 48 | 440 | |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 17:32.30 | 3 | 418 | |
| Oct. 5, 2010 | Blair, Poolesville @ Einstein | 18:15.00 | 10 | 331 | |
| Sept. 28, 2010 | Jewish Day, Northwood, Poolesville at Rockville | 19:47.00 | 13 | 178 | 78° |
6000m_cc
756
Points
18:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:54.10 | 36 | 756 |
800m
694
Points
2:02.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | MPSSAA 2A West Region Meet | 2:02.81 | 7 | 694 | |
| April 23, 2013 | Quince Orchard Tri | 2:03.30 | 2 | 682 | |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 2:06.20 | 9 | 616 | |
| Jan. 4, 2014 | Southern Maryland Indoor Track Classic | 2:06.98 | 9 | 599 | |
| April 6, 2013 | 14th Annual Dwight Scott Battlefield Blast | 2:07.20 | 12 | 594 | |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 2:13.30 | 4 | 469 | |
| March 23, 2012 | Coyote Invitational | 2:14.20 | 16 | 452 |
8000m_cc
970
Points
23:32.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 23:32.50 | 13 | 970 | |
| Oct. 30, 2015 | ACC Championship | 23:45.60 | 8 | 946 | 79° |
| Oct. 27, 2017 | ACC Championship | 24:00.50 | 19 | 920 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:06.80 | 41 | 909 | 48° |
| Sept. 26, 2015 | Panorama Farm Invitational | 24:21.90 | 15 | 883 | |
| Sept. 23, 2016 | Panorama Farm Invitational | 24:30.70 | 20 | 868 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:10.10 | 166 | 802 | 63° |
mile
788
Points
4:25.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Quince Orchard Cougar Relays | 4:25.20 | 4 | 788 |
3mile_cc
702
Points
15:02.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Frank Keyser Invitational | 15:02.90 | 1 | 702 | |
| Oct. 3, 2013 | Richard Montgomery Triangular | 15:19.98 | 1 | 654 | |
| Sept. 7, 2013 | Brunswick Invitational | 15:22.10 | 1 | 648 | 82° |
| Sept. 8, 2012 | Brunswick Invitational | 15:39.80 | 1 | 599 | 85° |
| Nov. 3, 2011 | Maryland 2A West Regional | 15:47.00 | 5 | 580 | |
| Sept. 12, 2012 | Poolesville @ Richard Montgomery | 15:51.00 | 1 | 570 | |
| Oct. 6, 2012 | 23rd Annual Don Stoner Invitational | 15:51.10 | 624 | 569 | |
| Nov. 1, 2012 | Maryland 2A West Regional | 16:06.40 | 2 | 530 | |
| Nov. 4, 2010 | Maryland 2A West Regional | 16:33.72 | 17 | 464 | |
| Sept. 22, 2012 | Bull Run Invitational | 16:34.00 | 1 | 463 | |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:05.90 | 4 | 391 | |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 17:10.80 | 7 | 380 | |
| Sept. 10, 2011 | Brunswick Invitational | 17:32.00 | 9 | 336 | |
| Sept. 24, 2011 | Bull Run Invitational | 17:43.00 | 5 | 315 | |
| Nov. 13, 2010 | Maryland State Championships | 18:01.00 | 23 | 281 | |
| Sept. 11, 2010 | Brunswick Invitational | 18:55.00 | 41 | 190 | 80° |
Long-Distance
Event Group
1019
Points
13:54.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 5000m | Scarlet and White Invitational | 13:54.39 | 2 | 1019 | |
| March 31, 2018 | 10000m | adidas Raleigh Relays | 29:28.92 | 17 | 999 | 62° |
| March 24, 2017 | 10000m | adidas Raleigh Relays | 29:29.90 | 19 | 998 | 69° |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:03.72 | 6 | 988 | |
| April 17, 2015 | 10000m | Virginia Challenge | 29:39.30 | 8 | 984 |
Cross Country
Event Group
984
Points
29:39.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 29:39.40 | 14 | 984 | |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 23:32.50 | 13 | 970 | |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 29:50.00 | 14 | 969 | |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 29:55.50 | 26 | 961 | |
| Oct. 30, 2015 | 8000mCC | ACC Championship | 23:45.60 | 8 | 946 | 79° |
Mile
Event Group
839
Points
4:18.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2014 | 1600m | Montgomery County A Championship | 4:18.89 | 4 | 839 | |
| May 24, 2014 | 1600m | Maryland State Championships | 4:20.57 | 2 | 820 | 72° |
| April 6, 2018 | 1500m | Virginia Quad | 4:03.41 | 8 | 815 | 70° |
| March 29, 2014 | Mile | Quince Orchard Cougar Relays | 4:25.20 | 4 | 788 | |
| May 17, 2014 | 1600m | MPSSAA 2A West Region Meet | 4:24.11 | 1 | 783 |
Distance
Event Group
991
Points
8:11.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:11.28 | 14 | 991 | |
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 8:12.61 | 9 | 984 | |
| Jan. 28, 2017 | 3000m | Darius Dixon Memorial | 8:16.55 | 3 | 961 | 45° |
| April 4, 2015 | 3000m | Cal Triangular | 8:19.25 | 6 | 946 | |
| Feb. 27, 2016 | 3000m | ACC Championships | 8:21.31 | 14 | 935 |
Long Sprints
Event Group
611
Points
54.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2013 | 400m | Quince Orchard Tri | 54.54 | 6 | 611 |
Mid-D
Event Group
694
Points
2:02.81
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2014 | 800m | MPSSAA 2A West Region Meet | 2:02.81 | 7 | 694 | |
| April 23, 2013 | 800m | Quince Orchard Tri | 2:03.30 | 2 | 682 | |
| Feb. 8, 2014 | 800m | MPSSAA 2A West Region Championship | 2:06.20 | 9 | 616 | |
| Jan. 4, 2014 | 800m | Southern Maryland Indoor Track Classic | 2:06.98 | 9 | 599 | |
| April 6, 2013 | 800m | 14th Annual Dwight Scott Battlefield Blast | 2:07.20 | 12 | 594 |