Performance Dashboard
Athlete analytics & progression tracking
1500m
911
Points
3:55.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Dr. Toms Invite | 3:55.29 | 10 | 911 | 80° |
| April 17, 2024 | Shippensburg University Mid-Week PR Bonanza Meet | 3:56.61 | 2 | 895 | 68° |
| April 14, 2025 | Bison Outdoor Classic | 3:57.93 | 59 | 879 | 67° |
1600m
742
Points
4:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2022 | S Lehigh vs. Pen Argyl | 4:28.00 | 1 | 742 | 58° |
| April 20, 2021 | Saucon Valley vs. Nothern Lehigh vs. Southern Lehigh | 4:55.10 | 1 | 490 | |
| April 12, 2019 | Tamaqua Blue Raider Invitational | 4:55.26 | 10 | 489 | 68° |
| March 30, 2019 | Pennsylvania Track Classic | 4:55.89 | 12 | 483 | 72° |
| April 4, 2019 | Southern Lehigh @ Northwestern Lehigh | 5:04.80 | 3 | 412 | 55° |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 5:05.62 | 3 | 406 |
300m
615
Points
38.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 38.86 | 12 | 615 |
400m
838
Points
50.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2021 | Salisbury vs. NW Lehigh vs. S. Lehigh | 50.34 | 1 | 838 | 81° |
| March 27, 2024 | York College Twilight Meet | 50.74 | 2 | 815 | 49° |
| May 3, 2022 | Palisades vs. S. Lehigh vs. NDGP | 50.84 | 1 | 809 | 68° |
| April 17, 2025 | Shippensburg University Mid-Week PR Bonanza Meet | 51.06 | 3 | 797 | 58° |
| April 26, 2022 | Palmerton vs. S Lehigh vs. Catty | 51.44 | 1 | 775 | 59° |
| April 19, 2022 | S Lehigh vs. NW Lehigh vs. Saucon Valley | 51.54 | 1 | 770 | 50° |
| April 12, 2022 | Pen Argyl vs. Southern Lehigh vs.Salisbury | 51.64 | 1 | 764 | |
| April 8, 2021 | NDGP vs. Southern Lehigh | 51.84 | 1 | 753 | 69° |
| March 26, 2022 | Pennsylvania Track Classic | 52.09 | 3 | 739 | 52° |
| April 6, 2021 | Southern Lehigh @ Palmerton | 52.14 | 1 | 736 | 66° |
| Feb. 12, 2022 | Bears Indoor Showcase | 52.45 | 2 | 719 | |
| March 29, 2022 | Wilson vs. Bangor vs. S. Lehigh | 52.84 | 1 | 698 | 39° |
| April 24, 2019 | Solehi @ Pen Argyl | 57.34 | 2 | 479 | 65° |
5000m_cc
473
Points
17:07.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Northampton Cross Country Invitational | 17:07.20 | 21 | 473 | 75° |
| Oct. 23, 2019 | PIAA District 11 Championships | 17:58.79 | 32 | 362 | 61° |
| Sept. 11, 2021 | 42nd Annual Centaur Invitational | 18:01.50 | 21 | 357 | 74° |
| Aug. 31, 2019 | Northampton Cross Country Invitational | 18:02.08 | 8 | 356 | 80° |
| Nov. 2, 2019 | PIAA State Championships | 18:12.80 | 204 | 335 | 50° |
| Sept. 14, 2019 | 41st Annual Centaur Invitational | 18:20.00 | 66 | 321 | 77° |
| Oct. 17, 2019 | Colonial League Championships | 18:27.95 | 23 | 306 | 54° |
| Oct. 21, 2020 | Colonial League Championships | 18:35.18 | 34 | 293 | 73° |
| Sept. 8, 2018 | 40th Annual Centaur Invitational | 19:31.62 | 62 | 200 | 69° |
| Sept. 1, 2018 | Northampton Invitational | 19:52.47 | 85 | 170 | 75° |
| Sept. 21, 2019 | 13th PIAA Foundation XC Invitational | 20:01.00 | 271 | 159 | 85° |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 21:00.00 | 162 | 90 | 73° |
6000m_cc
530
Points
20:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | 13th Annual Galen Piper Cross Country Challenge | 20:47.90 | 51 | 530 | 77° |
600m
804
Points
1:23.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 1:23.85 | 2 | 804 |
800m
1019
Points
1:50.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 1:50.26 | 2 | 1019 | 68° |
| April 14, 2025 | Bison Outdoor Classic | 1:51.54 | 6 | 983 | 67° |
| April 5, 2025 | Colonial Relays | 1:51.81 | 5 | 975 | 84° |
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 1:52.10 | 2 | 967 | 57° |
| March 29, 2025 | Dr. Toms Invite | 1:52.17 | 4 | 965 | 80° |
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 1:52.34 | 7 | 961 | 72° |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 1:53.61 | 3 | 926 | 31° |
| May 5, 2024 | PSAC Outdoor Track & Field Championships | 1:53.72 | 3 | 923 | 68° |
| April 29, 2023 | Paul Kaiser Classic | 1:53.77 | 4 | 922 | 63° |
| May 18, 2022 | PIAA District XI AAA Championship | 1:53.95 | 1 | 917 | 68° |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:54.03 | 15 | 915 | 44° |
| May 13, 2023 | PSAC Outdoor Track & Field Championships | 1:54.05 | 4 | 914 | 72° |
| May 28, 2022 | PIAA T&F State Championships | 1:54.61 | 9 | 899 | |
| March 2, 2025 | PSAC Indoor Track & Field Championships | 1:54.75 | 1 | 895 | 32° |
| June 19, 2022 | New Balance Nationals Outdoor | 1:54.75 | 21 | 895 | 75° |
| Jan. 25, 2025 | Gulden Invitational | 1:54.88 | 1 | 892 | 31° |
| April 19, 2023 | Shippensburg University College Mid-Week Meet | 1:54.96 | 4 | 890 | |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 1:54.98 | 1 | 889 | 46° |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 1:55.06 | 7 | 887 | 29° |
| Feb. 26, 2023 | PSAC Indoor Track & Field Championships | 1:55.20 | 5 | 883 | 52° |
| May 11, 2022 | Colonial League & EPAC Championships | 1:55.28 | 1 | 881 | 71° |
| April 16, 2023 | Bison Outdoor Classic | 1:55.38 | 71 | 879 | 78° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:55.59 | 170 | 873 | 58° |
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 1:55.85 | 3 | 866 | 39° |
| April 26, 2025 | 20th Annual Paul Kaiser Classic | 1:55.96 | 4 | 863 | 69° |
| Jan. 21, 2023 | Gulden Invitational | 1:56.32 | 3 | 854 | 40° |
| April 23, 2022 | Zephyr Invitational | 1:56.53 | 1 | 849 | 63° |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 1:56.53 | 8 | 849 | 43° |
| Dec. 7, 2024 | Bison Opener | 1:56.91 | 2 | 839 | 38° |
| April 1, 2023 | Colonial Relays | 1:56.92 | 21 | 838 | 74° |
| May 29, 2021 | PIAA T&F State Championships | 1:57.42 | 15 | 826 | |
| Dec. 2, 2023 | Bison Opener | 1:57.44 | 1 | 825 | 60° |
| May 19, 2021 | PIAA District XI AAA Championship | 1:57.63 | 2 | 820 | 85° |
| May 11, 2021 | Colonial League Championships | 1:57.91 | 1 | 813 | 60° |
| Feb. 7, 2022 | The Varsity Classic | 1:58.28 | 2 | 804 | |
| April 12, 2022 | Pen Argyl vs. Southern Lehigh vs.Salisbury | 1:58.50 | 1 | 798 | |
| Dec. 3, 2022 | Bison Opener | 1:58.74 | 3 | 792 | 55° |
| April 27, 2021 | Southern Lehigh vs. Wilson @ Bangor | 1:58.80 | 1 | 791 | 69° |
| March 30, 2021 | S. Lehigh, Catty @ Pen Argyl | 1:59.10 | 1 | 783 | 60° |
| April 23, 2021 | Southern Lehigh vs. Whitehall | 1:59.20 | 1 | 781 | |
| April 9, 2022 | The Coach Ron Livers Viking Invitational (Formerly Viking Invit | 1:59.94 | 1 | 762 | 55° |
| Dec. 18, 2021 | 2021 UC Holiday High School Invitational | 2:00.50 | 4 | 749 | |
| April 17, 2021 | Leonard Stephan Invitational | 2:01.19 | 2 | 732 | 55° |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 2:01.40 | 1 | 727 | 39° |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 2:02.23 | 1 | 707 | 27° |
| May 3, 2022 | Palisades vs. S. Lehigh vs. NDGP | 2:02.50 | 2 | 701 | 68° |
| April 12, 2021 | Palisades @ Southern Lehigh | 2:02.50 | 1 | 701 | 50° |
| Dec. 11, 2021 | Ursinus High School Invitational | 2:03.04 | 2 | 688 | |
| Feb. 3, 2020 | The Varsity Classic | 2:03.45 | 14 | 679 | |
| April 19, 2022 | S Lehigh vs. NW Lehigh vs. Saucon Valley | 2:03.60 | 1 | 675 | 50° |
| May 8, 2019 | EPC/Colonial Conference Championships | 2:03.92 | 8 | 668 | |
| April 26, 2022 | Palmerton vs. S Lehigh vs. Catty | 2:06.20 | 1 | 616 | 59° |
| April 30, 2019 | Tamaqua vs Southern Lehigh vs Southern Lehigh | 2:06.30 | 4 | 614 | 69° |
| Jan. 26, 2020 | Franklin & Marshall High School Invite #2 | 2:06.60 | 8 | 608 | |
| Jan. 19, 2020 | Bears High School Invitational | 2:07.55 | 10 | 587 | |
| April 9, 2019 | Palmerton vs Southern Lehigh | 2:09.10 | 3 | 554 | 72° |
| April 16, 2019 | SL vs. Salisbury vs. Bangor | 2:10.20 | 5 | 531 | 60° |
| April 2, 2019 | Southern Lehigh v Notre Dame Green Pond | 2:10.70 | 4 | 521 | 50° |
| Dec. 7, 2019 | Ursinus High School Invitational | 2:11.02 | 7 | 514 | |
| March 26, 2019 | Southern Lehigh v Saucon Valley v Palisades | 2:11.50 | 1 | 505 | 45° |
| March 29, 2022 | Wilson vs. Bangor vs. S. Lehigh | 2:13.20 | 1 | 471 | 39° |
| April 6, 2021 | Southern Lehigh @ Palmerton | 2:13.65 | 1 | 463 | 66° |
| Jan. 13, 2019 | Bears High School Invitational | 2:14.26 | 19 | 451 | |
| Feb. 4, 2019 | The Varsity Classic | 2:15.09 | 105 | 436 | |
| Dec. 8, 2018 | Ursinus High School Invitational | 2:20.02 | 41 | 349 |
mile
868
Points
4:17.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2024 | PSAC Indoor Track & Field Championships | 4:17.77 | 4 | 868 | 39° |
| Jan. 28, 2023 | Bison Open and Multi | 4:21.77 | 4 | 824 | 49° |
| Jan. 20, 2024 | Gulden Invitational | 4:22.49 | 8 | 816 | 22° |
| Jan. 17, 2026 | Alvernia Winter Invitational | 4:23.03 | 2 | 811 | |
| Jan. 17, 2026 | Alvernia Winter Invitational | 4:23.03 | 2 | 811 | |
| Jan. 18, 2025 | Alvernia Winter Invitational | 4:23.10 | 1 | 810 | 39° |
| Dec. 2, 2023 | Bison Opener | 4:28.25 | 5 | 756 | 60° |
| Dec. 3, 2022 | Bison Opener | 4:34.50 | 9 | 693 | 55° |
Mile
Event Group
911
Points
3:55.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Dr. Toms Invite | 3:55.29 | 10 | 911 | 80° |
| April 17, 2024 | 1500m | Shippensburg University Mid-Week PR Bonanza Meet | 3:56.61 | 2 | 895 | 68° |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:57.93 | 59 | 879 | 67° |
| Feb. 19, 2024 | Mile | PSAC Indoor Track & Field Championships | 4:17.77 | 4 | 868 | 39° |
| Jan. 28, 2023 | Mile | Bison Open and Multi | 4:21.77 | 4 | 824 | 49° |
Long Sprints
Event Group
838
Points
50.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2021 | 400m | Salisbury vs. NW Lehigh vs. S. Lehigh | 50.34 | 1 | 838 | 81° |
| March 27, 2024 | 400m | York College Twilight Meet | 50.74 | 2 | 815 | 49° |
| May 3, 2022 | 400m | Palisades vs. S. Lehigh vs. NDGP | 50.84 | 1 | 809 | 68° |
| April 17, 2025 | 400m | Shippensburg University Mid-Week PR Bonanza Meet | 51.06 | 3 | 797 | 58° |
| April 26, 2022 | 400m | Palmerton vs. S Lehigh vs. Catty | 51.44 | 1 | 775 | 59° |
Cross Country
Event Group
530
Points
20:47.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | 13th Annual Galen Piper Cross Country Challenge | 20:47.90 | 51 | 530 | 77° |
| Sept. 4, 2021 | 5K XC | Northampton Cross Country Invitational | 17:07.20 | 21 | 473 | 75° |
| Oct. 23, 2019 | 5K XC | PIAA District 11 Championships | 17:58.79 | 32 | 362 | 61° |
| Sept. 11, 2021 | 5K XC | 42nd Annual Centaur Invitational | 18:01.50 | 21 | 357 | 74° |
| Aug. 31, 2019 | 5K XC | Northampton Cross Country Invitational | 18:02.08 | 8 | 356 | 80° |
Mid-D
Event Group
1019
Points
1:50.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2024 | 800m | PSAC Outdoor Track & Field Championships | 1:50.26 | 2 | 1019 | 68° |
| April 14, 2025 | 800m | Bison Outdoor Classic | 1:51.54 | 6 | 983 | 67° |
| April 5, 2025 | 800m | Colonial Relays | 1:51.81 | 5 | 975 | 84° |
| April 27, 2024 | 800m | 19th Annual Paul Kaiser Classic | 1:52.10 | 2 | 967 | 57° |
| March 29, 2025 | 800m | Dr. Toms Invite | 1:52.17 | 4 | 965 | 80° |