Performance Dashboard
Athlete analytics & progression tracking
100m
1050
Points
10.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 24, 2005 | Russell Blunt East Coast Invitational | 10.47 | 2 | 1050 | |
| June 3, 2006 | VHSL Group AAA State Meet | 10.51 | 1 | 1037 | |
| May 27, 2006 | Eastern Region Meet | 10.53 | 0 | 1031 | |
| June 11, 2006 | AAU State Meet | 10.54 | 1 | 1027 | |
| July 3, 2005 | AAU Region II Championships | 10.55 | 1 | 1024 | |
| July 8, 2006 | Caribbean Scholastic Invitational | 10.56 | 0 | 1021 | 84° |
| Aug. 5, 2006 | AAU Junior Olympic Games | 10.58 | 1 | 1015 | 86° |
| June 17, 2006 | Nike Outdoor Nationals | 10.58 | 0 | 1015 | |
| May 18, 2006 | Beach District Meet | 10.63 | 0 | 999 | |
| April 8, 2006 | Taco Bell Classic | 10.65 | 1 | 993 | |
| May 19, 2005 | Beach District Meet | 10.71 | 0 | 974 | |
| June 17, 2004 | VA AAU State Meet | 10.79 | 0 | 949 | |
| June 25, 2005 | Atlantic Coast Invitational | 10.82 | 1 | 940 | |
| June 4, 2005 | VHSL Group AAA State Meet | 10.85 | 2 | 931 | |
| June 3, 2006 | VHSL Group AAA State Meet | 10.85 | 3 | 931 | |
| May 20, 2004 | Beach District Meet | 10.87 | 0 | 925 | |
| June 5, 2004 | VHSL Group AAA State Meet | 10.88 | 5 | 922 | |
| May 8, 2004 | Caroline Invitational | 10.90 | 0 | 916 | |
| June 5, 2004 | VHSL Group AAA State Meet | 10.91 | 7 | 913 | |
| June 12, 2005 | VA AAU State Meet | 10.94 | 0 | 904 | |
| June 4, 2005 | VHSL Group AAA State Meet | 10.95 | 2 | 901 | |
| Aug. 7, 2004 | AAU Junior Olympic Games | 10.96 | 0 | 898 | |
| May 28, 2005 | Eastern Region Meet | 11.00 | 0 | 886 | |
| April 9, 2005 | Wolverine Invitational | 11.07 | 0 | 866 | |
| May 1, 2004 | Suffolk Invitational | 11.10 | 0 | 857 | |
| April 3, 2004 | Five Forks Track Classic | 11.34 | 0 | 789 |
200m
1220
Points
20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 28, 2009 | USATF Outdoor Track & Field Championships | 20.00 | 2 | 1220 | |
| May 31, 2008 | NCAA Division I East Regional | 20.22 | 2 | 1186 | |
| Aug. 23, 2009 | IAAF World Championships | 20.27 | 3 | 1178 | |
| June 9, 2007 | NCAA Division I Outdoor Championships | 20.38 | 1 | 1161 | |
| June 13, 2009 | NCAA Outdoor Championships | 20.45 | 3 | 1150 | 86° |
| July 6, 2008 | US Olympic Team Trials | 20.48 | 7 | 1146 | |
| March 15, 2008 | NCAA DI Indoor Championships | 20.50 | 2 | 1142 | |
| June 8, 2013 | Star Athletics Sprint Series | 20.52 | 3 | 1139 | |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 20.54 | 5 | 1136 | |
| June 13, 2009 | NCAA Outdoor Championships | 20.55 | 1 | 1135 | 86° |
| May 31, 2008 | NCAA Division I East Regional | 20.55 | 1 | 1135 | |
| Aug. 23, 2009 | IAAF World Championships | 20.55 | 4 | 1135 | |
| May 26, 2007 | NCAA Division I East Regional | 20.56 | 2 | 1133 | |
| April 18, 2009 | ACC Outdoor Track Championships | 20.57 | 1 | 1132 | |
| April 21, 2007 | ACC Championships | 20.57 | 2 | 1132 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 20.57 | 18 | 1132 | |
| March 24, 2007 | Walt Disney World Invitational | 20.57 | 1 | 1132 | |
| April 19, 2008 | ACC Championship | 20.59 | 1 | 1129 | |
| March 15, 2008 | NCAA DI Indoor Championships | 20.60 | 2 | 1127 | |
| May 30, 2009 | NCAA Division I East Regional | 20.60 | 1 | 1127 | |
| May 2, 2014 | NTN Elite Twilight Games | 20.66 | 2 | 1118 | |
| Feb. 27, 2010 | ACC Championships | 20.67 | 1 | 1117 | |
| March 14, 2009 | NCAA DI Indoor Championships | 20.67 | 2 | 1117 | 50° |
| May 26, 2007 | NCAA Division I East Regional | 20.68 | 5 | 1115 | |
| June 11, 2008 | NCAA Division I Championship | 20.71 | 6 | 1111 | |
| April 21, 2007 | ACC Championships | 20.74 | 3 | 1106 | |
| March 10, 2007 | NCAA DI Indoor Championships | 20.75 | 4 | 1105 | |
| July 6, 2008 | US Olympic Team Trials | 20.76 | 9 | 1103 | |
| April 18, 2009 | ACC Outdoor Track Championships | 20.78 | 1 | 1100 | |
| June 13, 2009 | NCAA Outdoor Championships | 20.78 | 2 | 1100 | 86° |
| April 23, 2011 | ACC Championships | 20.78 | 3 | 1100 | 78° |
| April 19, 2008 | ACC Championship | 20.78 | 1 | 1100 | |
| June 11, 2008 | NCAA Division I Championship | 20.79 | 2 | 1099 | |
| May 30, 2009 | NCAA Division I East Regional | 20.83 | 4 | 1093 | |
| March 10, 2007 | NCAA DI Indoor Championships | 20.83 | 5 | 1093 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 20.83 | 10 | 1093 | |
| June 9, 2007 | NCAA Division I Outdoor Championships | 20.85 | 5 | 1090 | |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 20.86 | 16 | 1088 | 102° |
| March 19, 2016 | Miami Hurricane Invitational | 20.90 | 3 | 1082 | |
| March 14, 2009 | NCAA DI Indoor Championships | 20.90 | 5 | 1082 | 50° |
| May 27, 2006 | Eastern Region Meet | 20.91 | 0 | 1081 | |
| June 17, 2006 | Nike Outdoor Nationals | 20.92 | 1 | 1079 | |
| May 16, 2015 | NTC/PURE Athletics Sprint Elite | 20.93 | 3 | 1078 | |
| May 8, 2015 | Virginia Grand Prix | 20.96 | 1 | 1073 | |
| July 13, 2008 | Athens Grand Prix | 20.96 | 7 | 1073 | |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 20.96 | 15 | 1073 | 102° |
| June 1, 2013 | Star Athletics Sprint Series | 20.99 | 13 | 1069 | |
| April 9, 2011 | FSU Seminole Invitational | 21.00 | 2 | 1068 | |
| March 13, 2010 | NCAA Indoor Championship | 21.00 | 10 | 1068 | |
| May 14, 2011 | North Florida Invitational | 21.08 | 4 | 1056 | |
| Feb. 27, 2010 | ACC Championships | 21.18 | 2 | 1041 | |
| July 3, 2005 | AAU Region II Championships | 21.21 | 1 | 1037 | |
| Aug. 18, 2011 | Folksam Challenge 2 | 21.22 | 2 | 1035 | |
| July 24, 2005 | Russell Blunt East Coast Invitational | 21.23 | 1 | 1034 | |
| June 18, 2005 | Nike Outdoor Nationals | 21.27 | 4 | 1028 | |
| April 2, 2011 | Florida Relays | 21.30 | 15 | 1024 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 21.36 | 21 | 1015 | |
| May 19, 2005 | Beach District Meet | 21.42 | 0 | 1007 | |
| Aug. 7, 2004 | AAU Junior Olympic Games | 21.42 | 0 | 1007 | |
| April 8, 2006 | Taco Bell Classic | 21.45 | 1 | 1002 | |
| June 3, 2006 | VHSL Group AAA State Meet | 21.47 | 1 | 999 | |
| Feb. 16, 2008 | Tyson Invitational | 21.48 | 12 | 998 | |
| May 18, 2006 | Beach District Meet | 21.49 | 1 | 997 | |
| April 17, 2004 | Obie Calhoun Invitational | 21.61 | 0 | 980 | 80° |
| June 4, 2005 | VHSL Group AAA State Meet | 21.66 | 2 | 973 | |
| March 12, 2006 | Nike Indoor Nationals | 21.69 | 0 | 968 | |
| June 12, 2005 | VA AAU State Meet | 21.72 | 0 | 964 | |
| May 28, 2005 | Eastern Region Meet | 21.81 | 0 | 952 | |
| June 5, 2004 | VHSL Group AAA State Meet | 21.82 | 2 | 950 | |
| June 4, 2005 | VHSL Group AAA State Meet | 21.86 | 1 | 945 | |
| May 29, 2004 | Eastern Region Meet | 21.87 | 0 | 943 | |
| June 6, 2014 | American Track League - Houston | 21.92 | 7 | 936 | |
| June 3, 2006 | VHSL Group AAA State Meet | 21.97 | 5 | 929 | |
| Sept. 3, 2011 | Folksam Challenge 3 | 21.98 | 6 | 928 | |
| June 17, 2004 | VA AAU State Meet | 22.12 | 0 | 909 | |
| May 20, 2004 | Beach District Meet | 22.20 | 0 | 898 | |
| March 13, 2005 | Nike Indoor Nationals | 22.26 | 0 | 890 | |
| April 3, 2004 | Five Forks Track Classic | 22.45 | 0 | 865 | |
| May 28, 2011 | NCAA East Regional | 1:04.32 | 45 | 1 | |
| May 28, 2011 | NCAA East Regional | 1:04.32 | 7 | 1 |
300m
1084
Points
32.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2011 | FSU Relays | 32.86 | 1 | 1084 | |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 33.61 | 1 | 1018 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 34.25 | 1 | 963 | |
| March 4, 2006 | VHSL Group AAA State Meet | 34.61 | 2 | 933 | |
| March 5, 2005 | VHSL Group AAA State Meet | 34.70 | 2 | 926 | |
| Feb. 14, 2004 | Beach District Meet | 34.83 | 0 | 915 | |
| Feb. 21, 2005 | Eastern Region Meet | 35.13 | 0 | 891 | |
| Feb. 23, 2004 | Eastern Region Meet | 35.86 | 0 | 833 | |
| March 5, 2004 | VHSL Group AAA State Meet | 35.94 | 6 | 827 | |
| Dec. 7, 2005 | Kellam Tri Meet | 36.14 | 0 | 811 | |
| Jan. 31, 2005 | Beach District Meet | 36.21 | 0 | 806 |
400m
1151
Points
45.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | Georgia Tech Invitational | 45.42 | 2 | 1151 | |
| July 30, 2009 | DN Galan - Stockholm | 46.14 | 2 | 1102 | 69° |
| May 19, 2012 | Quantum Invitational | 46.91 | 4 | 1051 | |
| June 3, 2006 | VHSL Group AAA State Meet | 47.21 | 1 | 1031 | |
| July 23, 2006 | Russell Blunt East Coast Invitational | 47.53 | 0 | 1011 | |
| Feb. 28, 2009 | ACC Championships | 47.77 | 1 | 995 | 41° |
| May 18, 2006 | Beach District Meet | 47.98 | 1 | 982 | |
| March 12, 2016 | USATF Indoor Track & Field Championships | 48.03 | 17 | 979 | 48° |
| July 3, 2005 | AAU Region II Championships | 48.07 | 1 | 976 | |
| Feb. 13, 2010 | Arkansas Tyson Invitational | 48.07 | 3 | 976 | |
| March 29, 2014 | UCF Invitational | 48.37 | 4 | 958 | 79° |
| May 13, 2005 | Southern Track Classic | 48.81 | 0 | 930 | 65° |
| May 12, 2006 | Southern Track Classic | 48.91 | 2 | 924 | |
| May 7, 2005 | Caroline Invitational | 48.97 | 0 | 920 | |
| Feb. 28, 2009 | ACC Championships | 48.98 | 3 | 920 | 41° |
| May 20, 2004 | Beach District Meet | 49.00 | 0 | 919 | |
| June 12, 2005 | VA AAU State Meet | 49.01 | 0 | 918 | |
| April 9, 2011 | FSU Seminole Invitational | 49.16 | 10 | 909 | |
| May 6, 2006 | Landstown Invitational | 49.30 | 1 | 900 | |
| Feb. 24, 2007 | ACC Championships | 49.74 | 14 | 874 | 57° |
| April 3, 2004 | Five Forks Track Classic | 49.99 | 0 | 859 | |
| May 19, 2005 | Beach District Meet | 50.62 | 0 | 822 | |
| May 1, 2004 | Suffolk Invitational | 50.69 | 0 | 818 | |
| Jan. 8, 2005 | Montgomery Invitational | 54.05 | 26 | 635 |
55m
1145
Points
6.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2006 | Nike Indoor Nationals | 6.19 | 0 | 1145 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 6.28 | 0 | 1091 | |
| March 5, 2005 | VHSL Group AAA State Meet | 6.38 | 2 | 1033 | |
| Feb. 21, 2005 | Eastern Region Meet | 6.40 | 0 | 1022 | |
| March 4, 2006 | VHSL Group AAA State Meet | 6.41 | 1 | 1016 | |
| Jan. 31, 2005 | Beach District Meet | 6.43 | 0 | 1005 | |
| Dec. 7, 2005 | Kellam Tri Meet | 6.44 | 0 | 999 | |
| March 4, 2006 | VHSL Group AAA State Meet | 6.45 | 4 | 994 | |
| Feb. 23, 2004 | Eastern Region Meet | 6.48 | 0 | 977 | |
| Jan. 14, 2006 | Montgomery Invitational | 6.48 | 1 | 977 | |
| Jan. 8, 2005 | Montgomery Invitational | 6.49 | 2 | 972 | |
| March 5, 2005 | VHSL Group AAA State Meet | 6.49 | 4 | 972 | |
| Feb. 14, 2004 | Beach District Meet | 6.51 | 0 | 961 | |
| March 5, 2004 | VHSL Group AAA State Meet | 6.55 | 10 | 939 | |
| March 5, 2004 | VHSL Group AAA State Meet | 6.60 | 7 | 912 | |
| Jan. 8, 2005 | Montgomery Invitational | 6.63 | 3 | 896 | |
| Jan. 17, 2004 | FUMA Invitational | 6.72 | 0 | 848 | |
| Jan. 31, 2004 | Microtel Invitational | 6.73 | 0 | 843 | |
| Jan. 14, 2006 | Montgomery Invitational | 7.40 | 6 | 533 |
60m
1048
Points
6.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2015 | Vince Brown Invitational | 6.79 | 1 | 1048 | |
| March 13, 2005 | Nike Indoor Nationals | 6.93 | 0 | 975 |
Short Sprints
Event Group
1220
Points
20.00
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 28, 2009 | 200m | USATF Outdoor Track & Field Championships | 20.00 | 2 | 1220 | |
| May 31, 2008 | 200m | NCAA Division I East Regional | 20.22 | 2 | 1186 | |
| Aug. 23, 2009 | 200m | IAAF World Championships | 20.27 | 3 | 1178 | |
| June 9, 2007 | 200m | NCAA Division I Outdoor Championships | 20.38 | 1 | 1161 | |
| June 13, 2009 | 200m | NCAA Outdoor Championships | 20.45 | 3 | 1150 | 86° |
Long Sprints
Event Group
1151
Points
45.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2008 | 400m | Georgia Tech Invitational | 45.42 | 2 | 1151 | |
| July 30, 2009 | 400m | DN Galan - Stockholm | 46.14 | 2 | 1102 | 69° |
| March 26, 2011 | 300m | FSU Relays | 32.86 | 1 | 1084 | |
| May 19, 2012 | 400m | Quantum Invitational | 46.91 | 4 | 1051 | |
| June 3, 2006 | 400m | VHSL Group AAA State Meet | 47.21 | 1 | 1031 |