Performance Dashboard
Athlete analytics & progression tracking
1000m
855
Points
2:30.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 2:30.26 | 7 | 855 | |
| Feb. 1, 2014 | Penn State National Invitational | 2:30.83 | 5 | 843 | 40° |
| Jan. 31, 2015 | Patriot Games | 2:35.99 | 5 | 746 | |
| Dec. 28, 2010 | F.I.T. Invitational | 2:36.75 | 1 | 732 | |
| Jan. 11, 2014 | Penn State Relays | 2:37.18 | 8 | 724 | |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 2:37.47 | 6 | 719 |
1500m
733
Points
4:10.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:10.70 | 16 | 733 |
1600m
747
Points
4:27.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Crimson Tide Classic | 4:27.54 | 4 | 747 | |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 4:32.17 | 7 | 700 | |
| May 23, 2009 | Maryland State Championship | 4:34.27 | 10 | 679 | |
| April 18, 2009 | Meade Stampede | 4:39.75 | 3 | 626 | 73° |
| Feb. 17, 2009 | Maryland Indoor State Championship | 4:43.20 | 10 | 594 | |
| Feb. 10, 2009 | 4A East Regional | 4:44.30 | 1 | 584 | |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 4:44.60 | 5 | 581 | |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 4:50.20 | 2 | 532 |
3200m
550
Points
10:21.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2009 | Crimson Tide Classic Invitational | 10:21.09 | 8 | 550 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 10:35.14 | 14 | 496 |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 52.34 | 5 | 725 | |
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 52.50 | 10 | 717 |
400h
914
Points
54.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | America East Outdoor Championship | 54.59 | 6 | 914 | 47° |
| May 4, 2014 | America East Outdoor Championship | 54.85 | 7 | 902 | 47° |
| April 5, 2014 | Colonial Relays | 55.96 | 13 | 853 | 65° |
| April 12, 2014 | George Mason Spring Invitational | 56.15 | 23 | 845 | 70° |
| March 29, 2014 | UMBC Big Dawg Invite | 57.03 | 2 | 808 | 52° |
| April 18, 2015 | Morgan State Legacy Meet | 57.24 | 8 | 799 | 76° |
| April 4, 2015 | Colonial Relays | 58.10 | 35 | 764 | 68° |
| April 11, 2015 | Mason Spring Invitational | 58.12 | 8 | 763 | 61° |
500m
721
Points
1:08.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Penn State Relays | 1:08.90 | 22 | 721 | 14° |
5000m_cc
550
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Great American Cross Country Festival | 16:35.00 | 20 | 550 | |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 16:39.03 | 30 | 540 | 80° |
| Oct. 20, 2010 | Prince George's County Championships | 16:47.00 | 2 | 521 | |
| Nov. 4, 2010 | Maryland 4A South Regional | 16:53.00 | 2 | 506 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:04.00 | 32 | 481 | 93° |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:04.00 | 5 | 481 | 68° |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:04.00 | 64 | 481 | |
| Nov. 21, 2009 | Battle of the Potomac | 17:30.00 | 20 | 423 | 54° |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 17:45.00 | 38 | 391 | |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:49.90 | 89 | 381 | |
| Nov. 20, 2010 | Battle of the Potomac | 18:07.00 | 0 | 346 | 58° |
| Nov. 15, 2008 | Battle of the Potomac | 18:34.00 | 50 | 295 | |
| Oct. 17, 2009 | Georgetown Prep Classic | 18:37.00 | 36 | 290 | |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 18:51.23 | 43 | 265 |
800m
906
Points
1:54.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 1:54.36 | 3 | 906 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 1:54.40 | 27 | 905 | |
| Feb. 18, 2012 | America East Indoor Championship | 1:54.87 | 8 | 892 | |
| March 3, 2012 | IC4A Indoor Championship | 1:55.55 | 33 | 874 | |
| March 3, 2012 | IC4A Indoor Championship | 1:55.55 | 8 | 874 | |
| May 22, 2010 | 4A South Region | 1:55.75 | 1 | 869 | |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 1:55.87 | 32 | 866 | |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 1:56.05 | 7 | 861 | 76° |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 1:56.05 | 7 | 861 | 76° |
| May 27, 2010 | Maryland State Championships | 1:56.24 | 3 | 856 | |
| May 21, 2011 | 4A South Regional Championship | 1:56.30 | 3 | 855 | |
| Jan. 24, 2014 | NYU Team Challenge | 1:56.35 | 10 | 853 | |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 1:56.68 | 12 | 845 | |
| April 14, 2012 | Sea Ray Relays | 1:57.07 | 20 | 835 | 74° |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 1:57.08 | 30 | 834 | |
| May 28, 2011 | Maryland State Championship | 1:57.11 | 5 | 834 | |
| April 6, 2012 | Duke Invitational | 1:57.14 | 8 | 833 | 62° |
| April 9, 2011 | Waldorf Track Classic | 1:57.37 | 1 | 827 | |
| June 6, 2009 | MileStat.com Elite Track Gala | 1:57.54 | 13 | 823 | |
| March 14, 2010 | Nike Indoor Nationals | 1:57.56 | 23 | 822 | |
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 1:57.57 | 3 | 822 | |
| April 11, 2015 | Mason Spring Invitational | 1:57.66 | 4 | 820 | 61° |
| March 31, 2012 | University of Maryland Invite | 1:57.89 | 14 | 814 | |
| Jan. 28, 2012 | Patriot Games | 1:58.11 | 2 | 808 | |
| Jan. 18, 2014 | Navy 5 Way | 1:58.13 | 5 | 808 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 1:58.25 | 8 | 805 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 1:58.38 | 2 | 801 | |
| Dec. 7, 2013 | Bucknell Bison Opener | 1:58.39 | 3 | 801 | |
| March 27, 2010 | Morgan State University Classic | 1:58.58 | 3 | 796 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 1:58.94 | 12 | 787 | |
| Feb. 9, 2011 | 4A East Regional Championship | 1:59.34 | 2 | 777 | |
| Jan. 13, 2012 | Gotham Cup | 1:59.53 | 14 | 773 | |
| March 13, 2011 | New Balance Indoor Nationals | 1:59.89 | 19 | 764 | |
| Dec. 3, 2011 | Bucknell Bison Opener | 2:00.08 | 6 | 759 | |
| Jan. 23, 2015 | Metro Team Challenge | 2:00.46 | 8 | 750 | |
| March 28, 2015 | UMBC Big Dawg Invite | 2:00.74 | 5 | 743 | 36° |
| Jan. 9, 2010 | Montgomery Invitational | 2:00.90 | 5 | 739 | |
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 2:01.04 | 16 | 736 | |
| May 23, 2009 | Maryland State Championship | 2:01.29 | 15 | 730 | |
| Dec. 6, 2014 | Bucknell Bison Opener | 2:01.35 | 5 | 728 | |
| Jan. 13, 2011 | Prince George's County Championship | 2:02.68 | 1 | 697 | |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 2:03.63 | 5 | 674 | |
| Jan. 15, 2009 | PGCPSS Indoor Track and Field Championship | 2:05.90 | 8 | 623 | |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 2:07.20 | 4 | 594 |
8000m_cc
574
Points
27:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 27:40.00 | 151 | 574 | 68° |
| Nov. 1, 2014 | America East Championship | 28:11.91 | 78 | 531 |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2011 | Crimson Tide Classic | 5-6 | 5 | 1 | |
| Feb. 9, 2011 | 4A East Regional Championship | 5-10 | 3 | 1 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 5-10 | 3 | 1 |
mile
741
Points
4:29.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2012 | Lafayette Rider Invitational | 4:29.69 | 6 | 741 | |
| Jan. 8, 2011 | Montgomery Invitational | 4:32.89 | 9 | 709 |
3mile_cc
458
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Glory Days Grill Invitational | 16:36.00 | 21 | 458 | |
| Nov. 13, 2010 | Maryland State Championships | 17:01.00 | 11 | 401 | |
| Nov. 14, 2009 | Maryland State Championships | 17:53.00 | 15 | 296 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:56.00 | 35 | 290 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 18:44.00 | 100 | 207 |
Mid-D
Event Group
906
Points
1:54.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2014 | 800m | Lafayette Rider Winter Games | 1:54.36 | 3 | 906 | |
| March 9, 2014 | 800m | ECAC/IC4A Indoor Championship | 1:54.40 | 27 | 905 | |
| Feb. 18, 2012 | 800m | America East Indoor Championship | 1:54.87 | 8 | 892 | |
| March 3, 2012 | 800m | IC4A Indoor Championship | 1:55.55 | 33 | 874 | |
| March 3, 2012 | 800m | IC4A Indoor Championship | 1:55.55 | 8 | 874 |
Mile
Event Group
747
Points
4:27.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 1600m | Crimson Tide Classic | 4:27.54 | 4 | 747 | |
| Feb. 10, 2012 | Mile | Lafayette Rider Invitational | 4:29.69 | 6 | 741 | |
| June 12, 2010 | 1500m | MileStat.com Elite Track Gala | 4:10.70 | 16 | 733 | |
| Jan. 8, 2011 | Mile | Montgomery Invitational | 4:32.89 | 9 | 709 | |
| Feb. 23, 2010 | 1600m | 4A Maryland State Indoor Championship | 4:32.17 | 7 | 700 |
Distance
Event Group
550
Points
10:21.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2009 | 3200m | Crimson Tide Classic Invitational | 10:21.09 | 8 | 550 | |
| Dec. 27, 2008 | 3200m | Friends of Indoor Track Invitational | 10:35.14 | 14 | 496 |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2011 | 400m | Mid-Atlantic T And F Indoor Classic | 52.34 | 5 | 725 | |
| Jan. 10, 2015 | 500m | Penn State Relays | 1:08.90 | 22 | 721 | 14° |
| March 6, 2011 | 400m | Mid-Atlantic T And F Indoor Classic | 52.50 | 10 | 717 |
Hurdles
Event Group
914
Points
54.59
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 400H | America East Outdoor Championship | 54.59 | 6 | 914 | 47° |
| May 4, 2014 | 400H | America East Outdoor Championship | 54.85 | 7 | 902 | 47° |
| April 5, 2014 | 400H | Colonial Relays | 55.96 | 13 | 853 | 65° |
| April 12, 2014 | 400H | George Mason Spring Invitational | 56.15 | 23 | 845 | 70° |
| March 29, 2014 | 400H | UMBC Big Dawg Invite | 57.03 | 2 | 808 | 52° |
Cross Country
Event Group
574
Points
27:40.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 27:40.00 | 151 | 574 | 68° |
| Oct. 2, 2010 | 5K XC | Great American Cross Country Festival | 16:35.00 | 20 | 550 | |
| Aug. 29, 2014 | 5K XC | Mt. St. Mary's Duals | 16:39.03 | 30 | 540 | 80° |
| Nov. 1, 2014 | 8000mCC | America East Championship | 28:11.91 | 78 | 531 | |
| Oct. 20, 2010 | 5K XC | Prince George's County Championships | 16:47.00 | 2 | 521 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2011 | HJ | Crimson Tide Classic | 5-6 | 5 | 1 | |
| Feb. 9, 2011 | HJ | 4A East Regional Championship | 5-10 | 3 | 1 | |
| Feb. 22, 2011 | HJ | 3A/4A Maryland Indoor State Championship | 5-10 | 3 | 1 |