Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
3:09.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 3:09.67 | 25 | 752 |
1500m
812
Points
4:53.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Knights Invite | 4:53.86 | 2 | 812 | |
| April 20, 2012 | Knights Invite | 4:59.57 | 4 | 775 | |
| March 19, 2016 | UCF Black & Gold Challenge | 4:59.60 | 11 | 774 | 80° |
| March 22, 2014 | Navy Women's Invitational | 5:04.69 | 21 | 742 | |
| April 22, 2013 | North County Knights Invite | 5:14.60 | 3 | 681 |
1600m
810
Points
5:14.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 5:14.47 | 4 | 810 | 85° |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 5:17.67 | 3 | 790 | |
| May 12, 2012 | PG County Championship | 5:20.30 | 1 | 774 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 5:20.89 | 6 | 771 | |
| Dec. 21, 2011 | Prince Georges County Invitational | 5:21.00 | 1 | 770 | |
| May 28, 2011 | Maryland State Championship | 5:21.28 | 13 | 768 | |
| Jan. 19, 2012 | Prince George's County Championship | 5:21.86 | 1 | 765 | |
| May 21, 2011 | 4A South Regional Championship | 5:22.22 | 2 | 763 | |
| Jan. 8, 2011 | Montgomery Invitational | 5:24.90 | 5 | 747 | |
| May 19, 2012 | 4A South Regional Championship | 5:24.94 | 1 | 746 | |
| April 9, 2011 | Don Boyer Invitational | 5:25.80 | 3 | 741 | |
| Jan. 13, 2011 | Prince George's County Championship | 5:25.88 | 1 | 741 | |
| Dec. 9, 2010 | PG Invitational | 5:26.40 | 1 | 738 | |
| May 11, 2013 | PG County Championship | 5:28.02 | 1 | 728 | |
| Feb. 9, 2011 | 4A East Regional Championship | 5:28.68 | 2 | 724 | |
| Dec. 29, 2011 | Ed Bowie Invitational | 5:29.81 | 1 | 718 | |
| Jan. 15, 2011 | Ed Bowie Invitational | 5:30.58 | 1 | 713 | |
| Jan. 17, 2013 | Prince George's County Championship | 5:30.81 | 1 | 712 | |
| Feb. 8, 2012 | 4A East Region Championship | 5:31.00 | 1 | 711 | |
| March 24, 2012 | Screaming Eagles Invitational | 5:31.39 | 1 | 709 | |
| March 26, 2011 | Wise Puma Invitational | 5:32.35 | 2 | 703 | |
| Dec. 15, 2012 | Ed Bowie Invitational | 5:33.41 | 4 | 697 | |
| May 18, 2013 | 4A South Regional Championship | 5:33.59 | 1 | 696 | |
| Feb. 6, 2013 | 4A East Region Championship | 5:33.80 | 2 | 695 | |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 5:34.74 | 12 | 689 | |
| Dec. 8, 2011 | PG County Track and Field Invitational | 5:34.87 | 1 | 689 | |
| May 4, 2013 | Mullins-Russell Invitational Track & Field Classic | 5:35.39 | 1 | 686 | 66° |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 5:36.48 | 19 | 680 | |
| Dec. 27, 2010 | Mountain Express | 5:36.81 | 3 | 678 | |
| April 13, 2013 | Don Boyer Invitational | 5:38.72 | 9 | 667 | |
| Dec. 13, 2012 | Prince George's County Athletic Association Invitational | 5:38.77 | 2 | 667 | |
| Dec. 27, 2012 | Prince George's County Indoor Invitational | 5:40.18 | 1 | 659 | |
| Jan. 12, 2013 | Montgomery Invitational | 5:40.19 | 23 | 659 | |
| May 25, 2013 | Maryland State Championships | 5:41.37 | 13 | 652 | 65° |
2000msc
848
Points
7:29.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 7:29.08 | 6 | 848 |
3000m
813
Points
10:34.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Terrapin Invitational | 10:34.17 | 7 | 813 | |
| March 18, 2017 | Maryland Invitational | 10:45.79 | 8 | 780 | 56° |
| Jan. 17, 2015 | Terrapin Invitational | 11:05.28 | 9 | 726 | |
| April 22, 2013 | North County Knights Invite | 11:31.02 | 1 | 658 |
3000msc
928
Points
11:12.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 11:12.52 | 25 | 928 | |
| April 4, 2015 | Sam Howell Memorial Invitational | 11:20.78 | 10 | 910 | |
| April 18, 2015 | Morgan State Legacy Meet | 11:20.96 | 4 | 909 | 76° |
| March 26, 2016 | Maryland Invitational | 11:22.42 | 2 | 906 | 57° |
| April 19, 2014 | ACC Championship | 11:23.93 | 17 | 903 | 51° |
| May 1, 2015 | Jim Kehoe Twilight | 11:29.29 | 2 | 891 | 61° |
| April 1, 2017 | 2017 Colonial Relays | 11:35.19 | 16 | 878 | 65° |
| March 28, 2015 | Maryland Invitational | 11:35.64 | 1 | 877 | 38° |
| May 15, 2016 | Big Ten Outdoor Championships | 11:36.36 | 19 | 876 | 47° |
| April 5, 2014 | Sam Howell Memorial Invitational | 11:41.20 | 16 | 865 | |
| May 2, 2014 | Jim Kehoe Twilight Invitational | 11:43.98 | 2 | 860 | 66° |
| March 29, 2014 | University of Maryland Invitational | 11:46.87 | 2 | 853 | 55° |
| May 5, 2017 | Jim Kehoe Twilight | 11:48.97 | 1 | 849 | 73° |
3200m
798
Points
11:23.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 11:23.65 | 4 | 798 | |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 11:38.92 | 3 | 758 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 11:40.81 | 5 | 754 | |
| May 28, 2011 | Maryland State Championship | 11:41.28 | 9 | 752 | |
| Feb. 9, 2011 | 4A East Regional Championship | 11:50.57 | 1 | 729 | |
| May 14, 2011 | PG County Championship | 11:50.63 | 1 | 729 | |
| April 7, 2012 | St Mary's Ryken Track and Field Invitational | 11:52.57 | 1 | 724 | |
| May 21, 2011 | 4A South Regional Championship | 11:52.85 | 1 | 723 | |
| May 26, 2012 | Maryland State Championships | 11:55.91 | 11 | 715 | 85° |
| Dec. 29, 2011 | Ed Bowie Invitational | 11:56.40 | 1 | 714 | |
| Feb. 8, 2012 | 4A East Region Championship | 11:57.10 | 1 | 712 | |
| Dec. 8, 2011 | PG County Track and Field Invitational | 12:03.65 | 1 | 696 | |
| May 12, 2012 | PG County Championship | 12:05.79 | 1 | 691 | |
| May 19, 2012 | 4A South Regional Championship | 12:05.80 | 1 | 691 | |
| Jan. 19, 2012 | Prince George's County Championship | 12:10.73 | 1 | 679 | |
| May 25, 2013 | Maryland State Championships | 12:18.06 | 14 | 661 | 65° |
| Dec. 15, 2012 | Ed Bowie Invitational | 12:19.52 | 1 | 658 | |
| May 18, 2013 | 4A South Regional Championship | 12:30.07 | 1 | 632 | |
| Jan. 10, 2013 | Prince George's County Track and Field Carnival | 12:30.60 | 1 | 631 | |
| May 11, 2013 | PG County Championship | 12:31.71 | 1 | 629 | |
| Jan. 17, 2013 | Prince George's County Championship | 12:47.41 | 1 | 592 |
5000m_cc
730
Points
19:09.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Mt. St. Mary's Duals | 19:09.19 | 26 | 730 | 80° |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 19:12.90 | 17 | 725 | 79° |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 19:29.20 | 55 | 700 | |
| Oct. 9, 2010 | Glory Days Grill Invitational | 19:31.00 | 18 | 697 | |
| Oct. 20, 2010 | Prince George's County Championships | 19:32.00 | 2 | 696 | |
| Oct. 1, 2011 | Glory Days Grill Invitational | 19:34.00 | 10 | 693 | |
| Oct. 13, 2012 | Glory Days Grill Invitational | 19:41.00 | 34 | 682 | |
| Nov. 4, 2010 | Maryland 4A South Regional | 19:57.00 | 2 | 659 | |
| Sept. 29, 2012 | PG Invitational | 20:02.64 | 2 | 651 | |
| Oct. 19, 2011 | Prince George's County Championship | 20:16.00 | 1 | 631 | |
| Oct. 20, 2012 | Georgetown Prep Fall Classic | 20:17.00 | 5 | 630 | |
| Sept. 25, 2010 | Prince George's County Invitational | 20:20.00 | 1 | 626 | |
| Nov. 3, 2011 | Maryland 4A South Regional | 20:24.00 | 1 | 620 | |
| Nov. 1, 2012 | Maryland 4A South Regional | 20:26.70 | 1 | 616 | |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 20:31.20 | 8 | 610 | |
| Sept. 24, 2011 | P.G. County HS XC Invitational | 20:32.00 | 1 | 609 | |
| Oct. 10, 2012 | PG County Meet #5 | 20:33.00 | 1 | 607 | |
| Oct. 3, 2012 | Prince George's Meet #4 | 20:36.00 | 1 | 603 | |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 20:41.00 | 21 | 596 | |
| Sept. 14, 2012 | Knights Invitational | 20:51.27 | 2 | 582 | 79° |
| Nov. 17, 2012 | Battle of the Potomac | 21:17.00 | 20 | 547 | 51° |
6000m_cc
801
Points
22:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:40.00 | 102 | 801 | 51° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:46.70 | 301 | 792 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:47.60 | 202 | 791 | |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 22:59.00 | 143 | 777 | |
| Nov. 2, 2014 | Big Ten Championships | 23:04.50 | 113 | 770 | 53° |
| Oct. 15, 2016 | Princeton Invitational | 23:20.60 | 99 | 750 | 65° |
| Oct. 4, 2014 | Paul Short Run | 23:30.00 | 294 | 738 | |
| Nov. 1, 2013 | ACC Championship | 23:34.90 | 123 | 732 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:35.00 | 146 | 732 | 35° |
| Nov. 1, 2015 | Big Ten Championships | 23:51.20 | 118 | 713 | 60° |
| Oct. 5, 2013 | Paul Short Run | 24:06.00 | 165 | 695 | |
| Sept. 13, 2014 | Salty Dog Invitational | 24:06.75 | 69 | 694 | |
| Oct. 30, 2016 | Big Ten Championships | 24:07.20 | 105 | 694 | |
| Oct. 18, 2014 | Princeton Invitational | 24:20.00 | 193 | 679 | 68° |
| Sept. 12, 2015 | Salty Dog Invitational | 26:02.30 | 52 | 564 |
800m
846
Points
2:19.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | PG County Championship | 2:19.12 | 2 | 846 | |
| May 26, 2012 | Maryland State Championships | 2:19.68 | 4 | 837 | 85° |
| May 19, 2012 | 4A South Regional Championship | 2:19.98 | 5 | 833 | |
| May 21, 2011 | 4A South Regional Championship | 2:20.94 | 3 | 818 | |
| Jan. 19, 2012 | Prince George's County Championship | 2:21.71 | 1 | 807 | |
| Jan. 7, 2012 | Montgomery Invitational | 2:21.91 | 4 | 804 | |
| May 28, 2011 | Maryland State Championship | 2:22.27 | 10 | 798 | |
| Dec. 21, 2011 | Prince Georges County Invitational | 2:22.80 | 1 | 791 | |
| April 20, 2012 | Knights Invite | 2:23.28 | 2 | 783 | |
| Jan. 30, 2016 | Terrapin Invitational | 2:23.53 | 2 | 780 | |
| Feb. 9, 2011 | 4A East Regional Championship | 2:24.42 | 4 | 767 | |
| Dec. 27, 2012 | Prince George's County Indoor Invitational | 2:25.37 | 1 | 753 | |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 2:25.68 | 8 | 749 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:25.72 | 6 | 748 | |
| Jan. 13, 2011 | Prince George's County Championship | 2:25.75 | 1 | 748 | |
| April 7, 2012 | St Mary's Ryken Track and Field Invitational | 2:25.92 | 2 | 745 | |
| March 26, 2011 | Wise Puma Invitational | 2:26.00 | 1 | 744 | |
| May 22, 2010 | 4A South Region | 2:26.87 | 7 | 732 | |
| May 11, 2013 | PG County Championship | 2:26.92 | 7 | 731 | |
| Feb. 8, 2012 | 4A East Region Championship | 2:27.40 | 2 | 724 | |
| April 15, 2011 | Knights Invite | 2:27.61 | 2 | 721 | |
| Jan. 8, 2011 | Montgomery Invitational | 2:28.59 | 9 | 707 | |
| Jan. 15, 2011 | Ed Bowie Invitational | 2:28.60 | 1 | 707 | |
| May 4, 2013 | Mullins-Russell Invitational Track & Field Classic | 2:28.86 | 7 | 704 | 66° |
| Dec. 9, 2010 | PG Invitational | 2:28.98 | 1 | 702 | |
| Feb. 6, 2013 | 4A East Region Championship | 2:29.03 | 6 | 701 | |
| April 9, 2011 | Don Boyer Invitational | 2:29.50 | 6 | 695 | |
| April 10, 2010 | Don Boyer Invitational | 2:31.17 | 2 | 672 | |
| March 24, 2012 | Screaming Eagles Invitational | 2:31.25 | 1 | 671 | |
| March 30, 2013 | Central HS Invitational | 2:31.49 | 1 | 668 | 58° |
| April 13, 2013 | Don Boyer Invitational | 2:33.32 | 10 | 643 | |
| Dec. 27, 2010 | Mountain Express | 2:33.67 | 2 | 638 | |
| May 18, 2013 | 4A South Regional Championship | 2:34.49 | 11 | 628 | |
| Dec. 30, 2009 | Mountain Express Invitational | 2:47.56 | 6 | 468 | |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 2:48.10 | 14 | 461 | |
| Dec. 13, 2012 | Prince George's County Athletic Association Invitational | 3:09.18 | 25 | 254 |
mile
847
Points
5:10.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Virginia Tech High School Invitational | 5:10.29 | 6 | 847 | |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 5:11.20 | 35 | 842 | |
| Jan. 16, 2016 | Great Dane Classic | 5:15.84 | 16 | 813 | |
| Jan. 14, 2017 | Nittany Lion Challenge | 5:16.95 | 5 | 806 | |
| Jan. 30, 2016 | Terrapin Invitational | 5:18.16 | 4 | 799 | |
| Feb. 11, 2014 | Navy Sweetheart Multi-mix | 5:18.21 | 4 | 798 | |
| Jan. 7, 2012 | Montgomery Invitational | 5:19.36 | 6 | 791 | |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 5:22.43 | 52 | 773 | |
| Jan. 24, 2015 | Tiger Open | 5:25.50 | 7 | 755 | |
| Jan. 29, 2011 | Last Track to Philly | 5:30.24 | 3 | 727 | |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 5:30.96 | 8 | 723 | |
| Feb. 12, 2015 | Navy Multi-Madness | 5:33.67 | 14 | 707 | 40° |
3mile_cc
639
Points
19:26.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 19:26.34 | 2 | 639 | 64° |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 19:57.40 | 5 | 594 | |
| Nov. 13, 2010 | Maryland State Championships | 20:02.00 | 7 | 587 | |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 20:33.20 | 20 | 543 | |
| Sept. 22, 2012 | Bull Run Invitational | 21:53.00 | 23 | 439 |
tj
-93
Points
27-3.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Quince Orchard Cougar Relays | 27-3.81 | 1 | -93 |
Mid-D
Event Group
846
Points
2:19.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 800m | PG County Championship | 2:19.12 | 2 | 846 | |
| May 26, 2012 | 800m | Maryland State Championships | 2:19.68 | 4 | 837 | 85° |
| May 19, 2012 | 800m | 4A South Regional Championship | 2:19.98 | 5 | 833 | |
| May 21, 2011 | 800m | 4A South Regional Championship | 2:20.94 | 3 | 818 | |
| Jan. 19, 2012 | 800m | Prince George's County Championship | 2:21.71 | 1 | 807 |
Mile
Event Group
847
Points
5:10.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | Mile | Virginia Tech High School Invitational | 5:10.29 | 6 | 847 | |
| Feb. 13, 2016 | Mile | SPIRE Division I Indoor Track & Field Invite | 5:11.20 | 35 | 842 | |
| Jan. 16, 2016 | Mile | Great Dane Classic | 5:15.84 | 16 | 813 | |
| April 15, 2011 | 1500m | Knights Invite | 4:53.86 | 2 | 812 | |
| May 26, 2012 | 1600m | Maryland State Championships | 5:14.47 | 4 | 810 | 85° |
Steeple
Event Group
928
Points
11:12.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2016 | 3000mSC | Larry Ellis Invitational | 11:12.52 | 25 | 928 | |
| April 4, 2015 | 3000mSC | Sam Howell Memorial Invitational | 11:20.78 | 10 | 910 | |
| April 18, 2015 | 3000mSC | Morgan State Legacy Meet | 11:20.96 | 4 | 909 | 76° |
| March 26, 2016 | 3000mSC | Maryland Invitational | 11:22.42 | 2 | 906 | 57° |
| April 19, 2014 | 3000mSC | ACC Championship | 11:23.93 | 17 | 903 | 51° |
Distance
Event Group
813
Points
10:34.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Terrapin Invitational | 10:34.17 | 7 | 813 | |
| Jan. 28, 2012 | 3200m | Virginia Tech High School Invitational | 11:23.65 | 4 | 798 | |
| March 18, 2017 | 3000m | Maryland Invitational | 10:45.79 | 8 | 780 | 56° |
| Feb. 21, 2012 | 3200m | 4A Maryland Indoor State Championship | 11:38.92 | 3 | 758 | |
| Feb. 22, 2011 | 3200m | 3A/4A Maryland Indoor State Championship | 11:40.81 | 5 | 754 |
Cross Country
Event Group
801
Points
22:40.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:40.00 | 102 | 801 | 51° |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:46.70 | 301 | 792 | |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:47.60 | 202 | 791 | |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:59.00 | 143 | 777 | |
| Nov. 2, 2014 | 6000mCC | Big Ten Championships | 23:04.50 | 113 | 770 | 53° |
Jump
Event Group
-93
Points
27-3.81
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2012 | TJ | Quince Orchard Cougar Relays | 27-3.81 | 1 | -93 |