Caughnery Freese

Shockwaves Youth Track and Xc • Class of 2025 • VA

741

800m

732

2:01.18

1600m

725

4:29.69

3200m

620

10:04.00

3 Mile XC

549

15:59.00

Peak: 732 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#3117

Nation

#74

State
Mid-D

800m • 2:01.18

#1504

Nation

#40

State
Mile

1600m • 4:29.69

#1591

Nation

#43

State
Distance

3200m • 10:04.00

#1625

Nation

#44

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

677

Points

2:39.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2023 HS	2023 VHSL Region 6C Indoor Championship	2:39.83	7	677
Feb. 3, 2023 HS	2023 Patriot District Indoor Track Championship	2:39.92	6	676
Jan. 15, 2023 HS	The VA Showcase	2:41.72	47	645
Dec. 28, 2022 HS	2022 Holiday Invitational	2:42.37	5	634
Jan. 8, 2022 HS	East Coast Elite	2:44.09	5	605

1500m

672

Points

4:16.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	LEGACY Track & Field-VIRGINIA INVITATIONAL	4:16.47	2	672	77°
June 26, 2022 HS	AAU Region 05 Qualifier	4:22.24	2	613	91°
June 4, 2023 HS	DMV Youth Challenge	4:24.65	1	589
March 5, 2023 HS	2023 AAU Indoor Nationals	4:27.21	4	564

1600m

725

Points

4:29.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	Woodson Distance Twilight	4:29.69	11	725	68°
Feb. 12, 2022 HS	2022 VHSL Region 6C Indoor Championship	4:32.55	4	696	59°
Jan. 29, 2022 HS	2022 Patriot District Indoor Track Championship	4:34.15	5	680	31°
Dec. 4, 2021 HS	Stallion Polar Bear	4:34.74	2	674	57°
Jan. 7, 2023 HS	East Coast Elite	4:35.19	7	670	49°
Jan. 7, 2023 HS	East Coast Elite Middle School Championships	4:35.19	7	670	49°
Dec. 17, 2022 HS	Liberty Christmas High School Invitational	4:36.34	11	659
Jan. 15, 2023 HS	The VA Showcase	4:36.43	35	658
April 30, 2022 HS	Cassel's XBC Track Experience	4:36.84	14	654	71°
May 21, 2022 HS	Patriot District Championship	4:37.38	10	649	90°
May 6, 2023 HS	Nike Spring Invitational	4:37.62	13	647	71°
Dec. 30, 2021 HS	Big A Brand Holiday Meet	4:41.83	2	607	54°
May 28, 2022 HS	Occoquan Region Championships	4:42.62	11	600	78°
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	4:43.84	1	588	57°
April 20, 2022 HS	LB-WOOD-FFX-ROBO QUAD	4:45.50	1	573	59°

2000msc

564

Points

7:05.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 6, 2022 HS	AAU Junior Olympics Games	7:05.26	13	564	89°

3000m

569

Points

9:35.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2023 HS	2023 AAU Indoor Nationals	9:35.79	5	569
June 12, 2022 HS	AAU Northern VA District Qualifier	9:41.68	2	544	87°
June 26, 2022 HS	AAU Region 05 Qualifier	9:52.24	2	500	91°

3200m

620

Points

10:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2023 HS	Patriot District JV Jamboree Outdoor Track and Field Tournament	10:04.00	2	620	79°
May 10, 2022 HS	Nike Spring Invitational	10:07.29	4	606	70°
April 6, 2022 HS	Leslie Sherman Memorial Invitational	10:10.11	6	595	61°
May 21, 2022 HS	Patriot District Championship	10:23.73	10	540	90°

400m

515

Points

56.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2022 HS	LB-WOOD-FFX-ROBO QUAD	56.54	8	515	59°
March 5, 2023 HS	2023 AAU Indoor Nationals	56.79	33	503

5000m_cc

522

Points

16:46.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2021 HS	Eastbay South Regional	16:46.72	6	522
Oct. 2, 2021 HS	Octoberfest Invitational	16:48.00	41	518	78°
Oct. 16, 2021 HS	MileStat.com XC Invitational	16:56.00	75	499	83°
Nov. 13, 2021 HS	VHSL Class 6 State XC Meet	17:08.00	45	472	52°
Sept. 24, 2022 HS	Oatlands Invitational	17:19.00	82	447
Oct. 9, 2021 HS	2021 Glory Days Grill Invitational	17:20.00	1	444	73°
Sept. 17, 2022 HS	Escape The Rock Invitational	17:21.60	5	441	81°
Nov. 12, 2022 HS	AAU Maryland District XC	20:12.85	1	143	70°

800m

732

Points

2:01.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2023 HS	Patriot District Championship	2:01.18	9	732	69°
May 12, 2022 HS	Patriot District Jamboree	2:01.94	2	714	73°
April 11, 2023 HS	Robinson-Fairfax-Lake Braddock	2:03.14	2	686	76°
April 29, 2023 HS	Ramtastic Invitational	2:03.78	10	671	69°
Jan. 15, 2023 HS	The VA Showcase	2:04.19	2	662
June 26, 2022 HS	AAU Region 05 Qualifier	2:05.49	3	632	91°
April 6, 2022 HS	Leslie Sherman Memorial Invitational	2:06.35	7	613	61°
June 19, 2022 HS	New Balance Nationals Outdoor	2:06.40	19	612	75°
April 5, 2023 HS	Leslie Sherman Memorial Invitational	2:06.55	8	609	85°
March 5, 2023 HS	2023 AAU Indoor Nationals	2:08.04	14	576
May 27, 2023 HS	LEGACY Track & Field-VIRGINIA INVITATIONAL	2:11.49	2	505	77°

mile

587

Points

4:45.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2022 HS	New Balance Nationals Outdoor	4:45.72	32	587	75°

3mile_cc

549

Points

15:59.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2021 HS	2021 Occoquan Region CC Championship	15:59.00	7	549
Oct. 28, 2021 HS	Patriot District CC Championship	16:14.00	7	511
Sept. 10, 2022 HS	Monroe Parker Invitational	16:48.00	41	431
Sept. 11, 2021 HS	Monroe Parker Invitational	17:44.00	4	313

Mid-D

Event Group

732

Points

2:01.18

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2023 HS	800m	Patriot District Championship	2:01.18	9	732	69°
May 12, 2022 HS	800m	Patriot District Jamboree	2:01.94	2	714	73°
April 11, 2023 HS	800m	Robinson-Fairfax-Lake Braddock	2:03.14	2	686	76°
Feb. 15, 2023 HS	1000m	2023 VHSL Region 6C Indoor Championship	2:39.83	7	677
Feb. 3, 2023 HS	1000m	2023 Patriot District Indoor Track Championship	2:39.92	6	676
April 29, 2023 HS	800m	Ramtastic Invitational	2:03.78	10	671	69°
Jan. 15, 2023 HS	800m	The VA Showcase	2:04.19	2	662
Jan. 15, 2023 HS	1000m	The VA Showcase	2:41.72	47	645
Dec. 28, 2022 HS	1000m	2022 Holiday Invitational	2:42.37	5	634
June 26, 2022 HS	800m	AAU Region 05 Qualifier	2:05.49	3	632	91°
April 6, 2022 HS	800m	Leslie Sherman Memorial Invitational	2:06.35	7	613	61°
June 19, 2022 HS	800m	New Balance Nationals Outdoor	2:06.40	19	612	75°
April 5, 2023 HS	800m	Leslie Sherman Memorial Invitational	2:06.55	8	609	85°
Jan. 8, 2022 HS	1000m	East Coast Elite	2:44.09	5	605
March 5, 2023 HS	800m	2023 AAU Indoor Nationals	2:08.04	14	576
May 27, 2023 HS	800m	LEGACY Track & Field-VIRGINIA INVITATIONAL	2:11.49	2	505	77°

Mile

Event Group

725

Points

4:29.69

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	1600m	Woodson Distance Twilight	4:29.69	11	725	68°
Feb. 12, 2022 HS	1600m	2022 VHSL Region 6C Indoor Championship	4:32.55	4	696	59°
Jan. 29, 2022 HS	1600m	2022 Patriot District Indoor Track Championship	4:34.15	5	680	31°
Dec. 4, 2021 HS	1600m	Stallion Polar Bear	4:34.74	2	674	57°
May 27, 2023 HS	1500m	LEGACY Track & Field-VIRGINIA INVITATIONAL	4:16.47	2	672	77°
Jan. 7, 2023 HS	1600m	East Coast Elite	4:35.19	7	670	49°
Jan. 7, 2023 HS	1600m	East Coast Elite Middle School Championships	4:35.19	7	670	49°
Dec. 17, 2022 HS	1600m	Liberty Christmas High School Invitational	4:36.34	11	659
Jan. 15, 2023 HS	1600m	The VA Showcase	4:36.43	35	658
April 30, 2022 HS	1600m	Cassel's XBC Track Experience	4:36.84	14	654	71°
May 21, 2022 HS	1600m	Patriot District Championship	4:37.38	10	649	90°
May 6, 2023 HS	1600m	Nike Spring Invitational	4:37.62	13	647	71°
June 26, 2022 HS	1500m	AAU Region 05 Qualifier	4:22.24	2	613	91°
Dec. 30, 2021 HS	1600m	Big A Brand Holiday Meet	4:41.83	2	607	54°
May 28, 2022 HS	1600m	Occoquan Region Championships	4:42.62	11	600	78°
June 4, 2023 HS	1500m	DMV Youth Challenge	4:24.65	1	589
April 1, 2022 HS	1600m	2022 =PR= Northern Virginia Invitational	4:43.84	1	588	57°
June 19, 2022 HS	Mile	New Balance Nationals Outdoor	4:45.72	32	587	75°
April 20, 2022 HS	1600m	LB-WOOD-FFX-ROBO QUAD	4:45.50	1	573	59°
March 5, 2023 HS	1500m	2023 AAU Indoor Nationals	4:27.21	4	564

Steeple

Event Group

564

Points

7:05.26

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
Aug. 6, 2022 HS	2000mSC	AAU Junior Olympics Games	7:05.26	13	564	89°

Distance

Event Group

620

Points

10:04.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2023 HS	3200m	Patriot District JV Jamboree Outdoor Track and Field Tournament	10:04.00	2	620	79°
May 10, 2022 HS	3200m	Nike Spring Invitational	10:07.29	4	606	70°
April 6, 2022 HS	3200m	Leslie Sherman Memorial Invitational	10:10.11	6	595	61°
March 5, 2023 HS	3000m	2023 AAU Indoor Nationals	9:35.79	5	569
June 12, 2022 HS	3000m	AAU Northern VA District Qualifier	9:41.68	2	544	87°
May 21, 2022 HS	3200m	Patriot District Championship	10:23.73	10	540	90°
June 26, 2022 HS	3000m	AAU Region 05 Qualifier	9:52.24	2	500	91°

Long Sprints

Event Group

515

Points

56.54

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 20, 2022 HS	400m	LB-WOOD-FFX-ROBO QUAD	56.54	8	515	59°
March 5, 2023 HS	400m	2023 AAU Indoor Nationals	56.79	33	503

Cross Country

Event Group

549

Points

15:59.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2021 HS	3 Mile XC	2021 Occoquan Region CC Championship	15:59.00	7	549
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	16:46.72	6	522
Oct. 2, 2021 HS	5K XC	Octoberfest Invitational	16:48.00	41	518	78°
Oct. 28, 2021 HS	3 Mile XC	Patriot District CC Championship	16:14.00	7	511
Oct. 16, 2021 HS	5K XC	MileStat.com XC Invitational	16:56.00	75	499	83°
Nov. 13, 2021 HS	5K XC	VHSL Class 6 State XC Meet	17:08.00	45	472	52°
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	17:19.00	82	447
Oct. 9, 2021 HS	5K XC	2021 Glory Days Grill Invitational	17:20.00	1	444	73°
Sept. 17, 2022 HS	5K XC	Escape The Rock Invitational	17:21.60	5	441	81°
Sept. 10, 2022 HS	3 Mile XC	Monroe Parker Invitational	16:48.00	41	431
Sept. 11, 2021 HS	3 Mile XC	Monroe Parker Invitational	17:44.00	4	313
Nov. 12, 2022 HS	5K XC	AAU Maryland District XC	20:12.85	1	143	70°

Season Bests

Mid-D event group

800m '2022 · Patriot Distr… · 73°

2:01.94 714 pts

800m '2023 · Patriot Distr… · 69°

2:01.18 732 pts

Mile event group

1600m '2022 · Woodson Dista… · 68°

4:29.69 725 pts

1500m '2023 · LEGACY Track … · 77°

4:16.47 672 pts

Distance event group

3200m '2022 · Nike Spring I… · 70°

10:07.29 606 pts

3200m '2023 · Patriot Distr… · 79°

10:04.00 620 pts

Steeple event group

2000mSC '2022 · AAU Junior Ol… · 89°

7:05.26 564 pts

Cross Country event group

3Mile '2021 · 2021 Occoquan…

15:59.00 549 pts

5000m '2022 · Oatlands Invi…

17:19.00 447 pts

Long Sprints event group

400m '2022 · LB-WOOD-FFX-R… · 59°

56.54 515 pts

400m '2023 · 2023 AAU Indo…

56.79 503 pts