Performance Dashboard
Athlete analytics & progression tracking
10000m
1081
Points
33:07.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 33:07.36 | 8 | 1081 | |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 33:21.55 | 10 | 1069 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 33:51.23 | 1 | 1043 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 34:12.79 | 1 | 1025 | |
| June 13, 2009 | NCAA Outdoor Championships | 34:15.26 | 6 | 1023 | 86° |
| May 26, 2012 | NCAA East Regional | 34:18.82 | 1 | 1020 | |
| May 17, 2009 | SEC Outdoor Championship | 35:07.50 | 1 | 980 |
1000m
951
Points
2:52.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2007 | New Balance Collegiate Games | 2:52.25 | 3 | 951 | |
| Feb. 4, 2006 | New Balance Collegiate Games | 2:57.30 | 6 | 891 |
1500m
1027
Points
4:23.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | California/Michigan/Virginia | 4:23.15 | 4 | 1027 | |
| March 31, 2012 | North Florida Invitational | 4:27.22 | 4 | 997 | |
| March 24, 2012 | Virginia Swashbuckle | 4:30.83 | 1 | 971 |
1600m
959
Points
4:51.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 4:51.39 | 1 | 959 | |
| April 8, 2006 | Taco Bell Classic | 4:52.62 | 0 | 950 | |
| May 11, 2007 | Southern Track Classic | 4:52.62 | 1 | 950 | |
| March 4, 2006 | VHSL Group AA State Meet | 4:53.24 | 1 | 946 | |
| Jan. 27, 2007 | Boston Indoor Games | 4:53.78 | 0 | 943 | |
| April 29, 2006 | Cosmopolitan Invitational | 4:54.16 | 1 | 940 | |
| June 18, 2005 | Nike Outdoor Nationals | 4:54.43 | 0 | 938 | |
| Feb. 18, 2006 | Liberty Last Chance Invitational | 4:54.86 | 2 | 936 | |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 4:55.55 | 1 | 931 | |
| Feb. 24, 2007 | Region III Meet | 4:55.66 | 1 | 930 | |
| March 3, 2007 | VHSL Group AA State Meet | 4:55.92 | 1 | 928 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:56.42 | 1 | 925 | |
| May 26, 2007 | Region III Meet | 4:57.28 | 1 | 920 | |
| April 30, 2005 | Dogwood Track Classic | 4:58.73 | 0 | 910 | |
| June 16, 2007 | Nike Outdoor Nationals | 4:58.79 | 11 | 910 | |
| May 27, 2006 | Region III Meet | 4:59.65 | 1 | 904 | |
| April 21, 2007 | Amherst County Invitational | 5:00.05 | 1 | 901 | |
| Dec. 16, 2006 | Wally Gilbert Invitational | 5:00.08 | 0 | 901 | |
| Feb. 25, 2006 | Region III Meet | 5:00.37 | 0 | 899 | |
| May 28, 2005 | Region III Meet | 5:01.66 | 0 | 891 | |
| May 20, 2006 | Blue Ridge District Meet | 5:01.83 | 1 | 890 | 71° |
| May 21, 2005 | Blue Ridge District Meet | 5:03.32 | 0 | 880 | 70° |
| June 4, 2005 | VHSL Group AA State Meet | 5:03.53 | 0 | 879 | |
| May 7, 2005 | VMI Classic | 5:05.35 | 0 | 867 | 70° |
| June 3, 2006 | VHSL Group AA State Meet | 5:05.81 | 1 | 864 | |
| April 28, 2007 | Cosmopolitan Invitational | 5:06.32 | 1 | 861 | |
| Jan. 6, 2007 | Keydet Invitational | 5:06.87 | 1 | 857 | |
| May 19, 2007 | Blue Ridge District Meet | 5:07.55 | 1 | 853 | 68° |
| April 9, 2005 | Faster, Farther, Higher Invitational | 5:07.62 | 0 | 853 | |
| Feb. 26, 2005 | VHSL Group AA State Meet | 5:10.46 | 0 | 835 | |
| Feb. 5, 2005 | Blue Ridge District Meet | 5:11.61 | 0 | 828 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:11.85 | 0 | 826 | |
| April 23, 2005 | Cosmopolitan Invitational | 5:13.91 | 0 | 813 | 60° |
| Feb. 28, 2004 | VHSL Group AA State Meet | 5:14.55 | 0 | 809 | |
| Jan. 8, 2005 | Montgomery Invitational | 5:18.32 | 2 | 786 | |
| March 14, 2004 | Nike Indoor Classic | 5:18.59 | 0 | 785 | |
| June 19, 2004 | adidas Outdoor Championships | 5:23.37 | 0 | 756 | |
| Feb. 21, 2004 | Region III Meet | 5:25.11 | 0 | 745 | |
| April 27, 2005 | Northside Tri Meet | 5:26.38 | 0 | 738 | 62° |
| April 17, 2004 | Appomattox County Invitational | 5:29.51 | 0 | 720 | 79° |
| May 22, 2004 | Blue Ridge District Meet | 5:32.99 | 0 | 699 | 85° |
| Jan. 24, 2004 | Heritage Invitational | 5:34.54 | 0 | 691 |
2mile
951
Points
10:32.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 10:32.14 | 7 | 951 | |
| April 7, 2007 | Arcadia Invitational | 10:42.86 | 8 | 921 |
2000msc
995
Points
6:48.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 6:48.91 | 5 | 995 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 6:57.53 | 1 | 962 |
3000m
1026
Points
9:24.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 9:24.43 | 5 | 1026 | |
| March 1, 2009 | SEC Indoor Championships | 9:25.06 | 3 | 1024 | |
| April 28, 2007 | Penn Relays Carnival | 9:49.10 | 0 | 948 | |
| April 29, 2006 | Penn Relays Carnival | 9:49.19 | 0 | 947 | |
| June 25, 2006 | USATF Junior Outdoor T&F Champs | 9:55.80 | 0 | 927 | |
| Feb. 18, 2006 | Liberty Last Chance Invitational | 10:01.85 | 0 | 908 |
3200m
950
Points
10:28.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2006 | Nike Indoor Nationals | 10:28.60 | 2 | 950 | |
| June 17, 2006 | Nike Outdoor Nationals | 10:28.74 | 0 | 950 | |
| June 16, 2007 | Nike Outdoor Nationals | 10:31.20 | 9 | 943 | |
| May 12, 2006 | Southern Track Classic | 10:32.12 | 1 | 940 | |
| March 11, 2007 | Nike Indoor Nationals | 10:34.51 | 5 | 933 | |
| April 7, 2007 | Arcadia Invitational | 10:39.46 | 0 | 919 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 10:39.66 | 1 | 919 | |
| March 4, 2006 | VHSL Group AA State Meet | 10:40.10 | 1 | 917 | |
| June 18, 2005 | Nike Outdoor Nationals | 10:41.66 | 0 | 913 | |
| April 8, 2006 | Taco Bell Classic | 10:43.12 | 0 | 909 | |
| April 29, 2006 | Cosmopolitan Invitational | 10:44.19 | 1 | 906 | |
| May 11, 2007 | Southern Track Classic | 10:47.11 | 1 | 898 | |
| May 20, 2006 | Blue Ridge District Meet | 10:47.31 | 1 | 897 | 71° |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 10:47.90 | 1 | 895 | |
| Jan. 21, 2006 | Keydet Invitational | 10:48.63 | 1 | 893 | |
| Feb. 25, 2006 | Region III Meet | 10:49.00 | 0 | 892 | |
| May 27, 2006 | Region III Meet | 10:49.24 | 1 | 892 | |
| June 3, 2006 | VHSL Group AA State Meet | 10:49.52 | 1 | 891 | |
| May 13, 2005 | Southern Track Classic | 10:51.03 | 0 | 887 | 65° |
| Jan. 14, 2006 | Montgomery Invitational | 10:51.56 | 1 | 885 | |
| May 7, 2005 | VMI Classic | 10:51.92 | 0 | 884 | 70° |
| March 3, 2007 | VHSL Group AA State Meet | 10:52.73 | 1 | 882 | |
| Jan. 13, 2007 | Montgomery Invitational | 10:52.86 | 1 | 882 | |
| Jan. 6, 2007 | Keydet Invitational | 10:53.09 | 1 | 881 | |
| June 4, 2005 | VHSL Group AA State Meet | 10:53.11 | 0 | 881 | |
| April 30, 2005 | Dogwood Track Classic | 10:54.28 | 0 | 878 | |
| May 21, 2005 | Blue Ridge District Meet | 10:56.05 | 0 | 873 | 70° |
| May 28, 2005 | Region III Meet | 10:56.63 | 0 | 871 | |
| March 13, 2005 | Nike Indoor Nationals | 10:58.71 | 0 | 865 | |
| Feb. 24, 2007 | Region III Meet | 10:59.14 | 1 | 864 | |
| April 23, 2005 | Cosmopolitan Invitational | 10:59.84 | 0 | 862 | 60° |
| May 19, 2007 | Blue Ridge District Meet | 11:01.10 | 1 | 859 | 68° |
| May 26, 2007 | Region III Meet | 11:01.71 | 1 | 857 | |
| April 9, 2005 | Faster, Farther, Higher Invitational | 11:02.34 | 0 | 856 | |
| Jan. 8, 2005 | Montgomery Invitational | 11:02.56 | 1 | 855 | |
| April 28, 2007 | Cosmopolitan Invitational | 11:03.59 | 1 | 852 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:09.66 | 0 | 836 | |
| Feb. 26, 2005 | VHSL Group AA State Meet | 11:11.02 | 0 | 832 | |
| Feb. 5, 2005 | Blue Ridge District Meet | 11:16.74 | 0 | 817 | |
| June 5, 2004 | VHSL Group AA State Meet | 11:26.99 | 0 | 789 | |
| Feb. 28, 2004 | VHSL Group AA State Meet | 11:31.48 | 0 | 778 | |
| April 17, 2004 | Appomattox County Invitational | 11:37.38 | 0 | 762 | 79° |
| Feb. 21, 2004 | Region III Meet | 11:46.43 | 0 | 739 | |
| Jan. 31, 2004 | Microtel Invitational | 11:51.57 | 0 | 726 | |
| Jan. 24, 2004 | Heritage Invitational | 11:57.84 | 0 | 711 |
4000m_cc
797
Points
14:33.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Virginia Tech Alumni Open | 14:33.67 | 11 | 797 |
5000m
1042
Points
16:04.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 16:04.58 | 1 | 1042 | 61° |
| March 14, 2009 | NCAA DI Indoor Championships | 16:06.01 | 11 | 1039 | 50° |
| May 17, 2009 | SEC Outdoor Championship | 16:29.72 | 1 | 996 | |
| Feb. 13, 2010 | Washington Husky Invitational | 16:31.61 | 15 | 993 | |
| Feb. 12, 2011 | Washington Husky Invitational | 16:35.80 | 18 | 985 | |
| March 1, 2009 | SEC Indoor Championships | 16:38.07 | 3 | 981 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 16:42.70 | 3 | 973 | |
| May 30, 2009 | NCAA Mid-East Regional | 16:46.48 | 11 | 966 | |
| Aug. 19, 2006 | Fab 5K | 17:57.55 | 0 | 845 | 91° |
| Aug. 20, 2005 | FAB 5K | 18:30.04 | 0 | 792 | 91° |
| Aug. 21, 2004 | FAB 5K | 19:26.94 | 0 | 703 | 80° |
| July 17, 2004 | Commonwealth Games 5K | 19:28.30 | 0 | 701 | 83° |
5000m_cc
910
Points
17:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 17:19.00 | 0 | 910 | |
| Sept. 22, 2012 | Panorama Farms Invitational | 17:34.70 | 2 | 883 | |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 17:48.66 | 1 | 859 | 59° |
| Nov. 1, 2006 | Region III Meet | 17:51.26 | 1 | 855 | 70° |
| Dec. 10, 2005 | Foot Locker Nationals | 17:53.00 | 11 | 852 | |
| Oct. 25, 2006 | Blue Ridge District Meet | 17:59.00 | 0 | 842 | 49° |
| Oct. 6, 2005 | Metro Invitational | 18:06.95 | 0 | 829 | 74° |
| Sept. 16, 2006 | Knights Cross Invitational | 18:09.44 | 1 | 825 | 76° |
| Oct. 21, 2006 | Runnin With The Wolves Invitational | 18:24.00 | 0 | 802 | |
| Oct. 5, 2006 | Metro Invitational | 18:26.05 | 1 | 798 | 78° |
| Nov. 27, 2004 | Foot Locker South Regional | 18:33.00 | 0 | 787 | |
| Nov. 2, 2005 | Region III Meet | 18:37.00 | 1 | 781 | |
| Sept. 17, 2005 | VMI Invitational | 18:38.44 | 1 | 778 | 84° |
| Oct. 15, 2005 | Runnin With The Wolves Invitational | 18:47.00 | 1 | 765 | |
| Oct. 23, 2004 | Knight's Crossing Invitational | 18:49.12 | 0 | 762 | 52° |
| Nov. 3, 2004 | Region III Meet | 18:50.16 | 0 | 760 | 68° |
| Oct. 26, 2005 | Blue Ridge District Meet | 18:53.00 | 0 | 756 | |
| Oct. 7, 2006 | Octoberfest Invitational | 19:08.07 | 1 | 732 | |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:18.05 | 1 | 717 | 73° |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:23.65 | 0 | 708 | 47° |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:31.10 | 0 | 697 | 48° |
| Oct. 4, 2003 | Golden Eagle Invitational | 19:40.10 | 0 | 684 | 67° |
| Oct. 11, 2003 | Metro Invitational | 19:41.31 | 0 | 682 | 64° |
| Oct. 27, 2004 | Blue Ridge District Meet | 19:43.00 | 0 | 679 | |
| Oct. 22, 2003 | Blue Ridge District Meet | 19:44.00 | 0 | 678 | 56° |
| Oct. 29, 2003 | Region III Meet | 19:48.00 | 0 | 672 | |
| Oct. 16, 2004 | Runnin With the Wolves Invite | 19:51.00 | 0 | 668 | |
| None | Green Hill Park 5 Team Meet | 19:51.00 | 0 | 668 | |
| Oct. 1, 2003 | Salem Dual Meet | 19:56.00 | 0 | 660 | 59° |
| Sept. 11, 2004 | Radford Fall Classic | 20:23.00 | 0 | 621 | 75° |
6000m_cc
1023
Points
19:55.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 19:55.90 | 2 | 1023 | |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 19:59.50 | 4 | 1018 | 56° |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 20:03.90 | 1 | 1012 | |
| Oct. 27, 2012 | ACC Championships | 20:06.00 | 2 | 1009 | |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:06.00 | 21 | 1009 | |
| Nov. 3, 2008 | SEC Championships | 20:07.26 | 1 | 1007 | 72° |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:11.80 | 33 | 1001 | |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 20:22.64 | 4 | 985 | |
| Oct. 16, 2009 | Panorama Farms Invitational | 20:28.27 | 5 | 977 | |
| Oct. 3, 2009 | George Mason Invitational | 20:41.00 | 1 | 959 | |
| Nov. 15, 2008 | NCAA I South Central Region | 20:49.20 | 4 | 948 | |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:55.60 | 65 | 939 | 45° |
800m
930
Points
2:13.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 2:13.70 | 1 | 930 | |
| June 4, 2005 | VHSL Group AA State Meet | 2:16.17 | 0 | 891 | |
| June 3, 2006 | VHSL Group AA State Meet | 2:16.93 | 1 | 880 | |
| April 21, 2007 | Amherst County Invitational | 2:17.21 | 1 | 875 | |
| May 28, 2005 | Region III Meet | 2:17.26 | 0 | 874 | |
| May 21, 2005 | Blue Ridge District Meet | 2:17.80 | 0 | 866 | 70° |
| May 19, 2007 | Blue Ridge District Meet | 2:18.09 | 1 | 862 | 68° |
| May 20, 2006 | Blue Ridge District Meet | 2:19.65 | 1 | 838 | 71° |
| April 27, 2005 | Northside Tri Meet | 2:26.93 | 0 | 731 | 62° |
| May 22, 2004 | Blue Ridge District Meet | 2:30.44 | 0 | 682 | 85° |
mile
1029
Points
4:42.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:42.80 | 1 | 1029 | |
| Jan. 16, 2010 | Virginia Tech Invitational | 4:50.48 | 1 | 976 | |
| Jan. 13, 2007 | Montgomery Invitational | 4:59.28 | 1 | 918 | |
| Jan. 14, 2006 | Montgomery Invitational | 5:08.79 | 1 | 857 |
3mile_cc
860
Points
17:08.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 17:08.91 | 2 | 860 | |
| Sept. 20, 2003 | Virginia Tech Invitational | 20:11.40 | 0 | 574 |
Long-Distance
Event Group
1081
Points
33:07.36
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 10000m | Stanford Invitational | 33:07.36 | 8 | 1081 | |
| June 9, 2012 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 33:21.55 | 10 | 1069 | |
| April 21, 2012 | 10000m | Atlantic Coast Conference Championship | 33:51.23 | 1 | 1043 | |
| April 7, 2012 | 5000m | Colonial Relays | 16:04.58 | 1 | 1042 | 61° |
| March 14, 2009 | 5000m | NCAA DI Indoor Championships | 16:06.01 | 11 | 1039 | 50° |
Mid-D
Event Group
951
Points
2:52.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2007 | 1000m | New Balance Collegiate Games | 2:52.25 | 3 | 951 | |
| June 2, 2007 | 800m | VHSL Group AA State Outdoor Championships | 2:13.70 | 1 | 930 | |
| June 4, 2005 | 800m | VHSL Group AA State Meet | 2:16.17 | 0 | 891 | |
| Feb. 4, 2006 | 1000m | New Balance Collegiate Games | 2:57.30 | 6 | 891 | |
| June 3, 2006 | 800m | VHSL Group AA State Meet | 2:16.93 | 1 | 880 |
Mile
Event Group
1029
Points
4:42.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2011 | Mile | Virginia Tech Elite Meet | 4:42.80 | 1 | 1029 | |
| April 6, 2013 | 1500m | California/Michigan/Virginia | 4:23.15 | 4 | 1027 | |
| March 31, 2012 | 1500m | North Florida Invitational | 4:27.22 | 4 | 997 | |
| Jan. 16, 2010 | Mile | Virginia Tech Invitational | 4:50.48 | 1 | 976 | |
| March 24, 2012 | 1500m | Virginia Swashbuckle | 4:30.83 | 1 | 971 |
Distance
Event Group
1026
Points
9:24.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | NYRR Saturday Night at The Armory II (Collegiate) | 9:24.43 | 5 | 1026 | |
| March 1, 2009 | 3000m | SEC Indoor Championships | 9:25.06 | 3 | 1024 | |
| June 17, 2006 | 2Mile | Nike Outdoor Nationals | 10:32.14 | 7 | 951 | |
| March 12, 2006 | 3200m | Nike Indoor Nationals | 10:28.60 | 2 | 950 | |
| June 17, 2006 | 3200m | Nike Outdoor Nationals | 10:28.74 | 0 | 950 |
Steeple
Event Group
995
Points
6:48.91
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 16, 2007 | 2000mSC | Nike Outdoor Nationals | 6:48.91 | 5 | 995 | |
| June 9, 2007 | 2000mSC | MileStat.com Elite Track Gala | 6:57.53 | 1 | 962 |
Cross Country
Event Group
1023
Points
19:55.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 19:55.90 | 2 | 1023 | |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 19:59.50 | 4 | 1018 | 56° |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 20:03.90 | 1 | 1012 | |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 20:06.00 | 2 | 1009 | |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:06.00 | 21 | 1009 |