Performance Dashboard
Athlete analytics & progression tracking
1000m
570
Points
3:27.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Winter Jacket Classic | 3:27.81 | 10 | 570 |
1600m
703
Points
5:32.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2019 | Occoquan VHSL Group 6 Region Indoor Championships | 5:32.37 | 6 | 703 | |
| Feb. 5, 2019 | Cardinal District Championship | 5:35.50 | 2 | 685 | 69° |
| Feb. 6, 2017 | VHSL Group 6A Conference 4 Indoor T&F Championships | 5:38.98 | 8 | 665 | |
| May 19, 2018 | Cardinal District Championship | 5:41.40 | 2 | 652 | 70° |
| Dec. 15, 2018 | CNU High School Winter Frolic | 5:41.76 | 9 | 650 | |
| Jan. 21, 2017 | Winter Jacket Classic | 5:45.93 | 13 | 627 | |
| Dec. 28, 2016 | FIT Invitational | 5:51.02 | 18 | 600 |
2mile_cc
525
Points
13:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 24, 2017 | =PR= Kickoff Invitational | 13:23.00 | 3 | 525 |
3200m
812
Points
11:18.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2018 | 2018 6A Occoquan Region Championship | 11:18.64 | 4 | 812 | |
| Feb. 18, 2017 | VHSL Group 6A South Regional Indoor T&F Championships | 11:39.60 | 4 | 757 | |
| May 19, 2018 | Cardinal District Championship | 11:44.21 | 1 | 745 | 70° |
| April 14, 2018 | =PR= Northern Virginia Invitational | 11:53.88 | 16 | 720 | |
| Jan. 5, 2019 | Bulldog Invitational | 11:54.04 | 8 | 720 | |
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 11:57.12 | 10 | 712 | |
| April 22, 2017 | The Running Store City County Championship | 11:59.33 | 1 | 707 | |
| April 21, 2018 | The Running Store City County Championship | 11:59.56 | 2 | 706 | |
| May 6, 2017 | Dogwood Track Classic | 12:00.55 | 36 | 704 | 59° |
| March 24, 2018 | Brian Watkins | 12:05.19 | 9 | 692 | 49° |
| Feb. 5, 2019 | Cardinal District Championship | 12:06.72 | 1 | 689 | 69° |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 12:11.22 | 12 | 678 | |
| Feb. 6, 2017 | VHSL Group 6A Conference 4 Indoor T&F Championships | 12:24.45 | 4 | 646 | |
| Jan. 16, 2017 | Patricia (Pat) Covas Memorial Track Invitational | 12:35.59 | 1 | 620 |
5000m_cc
802
Points
18:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:24.00 | 3 | 802 | 43° |
| Nov. 7, 2019 | 6B Region Championship | 18:34.00 | 2 | 786 | 60° |
| Oct. 12, 2019 | Albemarle Invitational | 18:45.40 | 5 | 767 | |
| Oct. 30, 2019 | Cardinal District Championship | 18:54.00 | 1 | 754 | |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 18:56.00 | 13 | 751 | 50° |
| Oct. 24, 2018 | Cardinal District XC Championship | 19:00.00 | 2 | 745 | 55° |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:11.90 | 7 | 726 | |
| Nov. 2, 2016 | VHSL Group 6A South Region XC Championships | 19:20.10 | 3 | 714 | |
| Oct. 27, 2016 | VHSL Group 6A Conference 4 XC Championships | 19:25.00 | 2 | 706 | |
| Sept. 28, 2019 | CNU's High School XC Captain Chris Invitational | 19:25.40 | 1 | 706 | 88° |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 19:29.21 | 2 | 700 | 82° |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:47.00 | 1 | 674 | |
| Oct. 13, 2018 | Albemarle Invitational | 19:50.40 | 9 | 669 | |
| Sept. 7, 2019 | Chancellor Cross Country Invitational | 19:54.30 | 2 | 663 | 87° |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 19:55.00 | 30 | 662 | 43° |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 20:23.30 | 4 | 621 | 84° |
| Sept. 17, 2016 | adidas XC Challenge | 21:04.00 | 25 | 565 | |
| Aug. 27, 2016 | Great Meadow Invitational | 21:22.00 | 37 | 541 | |
| Sept. 16, 2017 | William & Mary XC Invitational | 22:15.72 | 50 | 472 | 81° |
3mile_cc
685
Points
18:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 18:56.00 | 10 | 685 | |
| Sept. 9, 2017 | Monroe Parker Invitational | 19:58.00 | 58 | 593 | |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 20:00.00 | 33 | 590 |
Mid-D
Event Group
570
Points
3:27.81
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | 1000m | Winter Jacket Classic | 3:27.81 | 10 | 570 |
Mile
Event Group
703
Points
5:32.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2019 | 1600m | Occoquan VHSL Group 6 Region Indoor Championships | 5:32.37 | 6 | 703 | |
| Feb. 5, 2019 | 1600m | Cardinal District Championship | 5:35.50 | 2 | 685 | 69° |
| Feb. 6, 2017 | 1600m | VHSL Group 6A Conference 4 Indoor T&F Championships | 5:38.98 | 8 | 665 | |
| May 19, 2018 | 1600m | Cardinal District Championship | 5:41.40 | 2 | 652 | 70° |
| Dec. 15, 2018 | 1600m | CNU High School Winter Frolic | 5:41.76 | 9 | 650 |
Cross Country
Event Group
802
Points
18:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 18:24.00 | 3 | 802 | 43° |
| Nov. 7, 2019 | 5K XC | 6B Region Championship | 18:34.00 | 2 | 786 | 60° |
| Oct. 12, 2019 | 5K XC | Albemarle Invitational | 18:45.40 | 5 | 767 | |
| Oct. 30, 2019 | 5K XC | Cardinal District Championship | 18:54.00 | 1 | 754 | |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 18:56.00 | 13 | 751 | 50° |
Distance
Event Group
812
Points
11:18.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2018 | 3200m | 2018 6A Occoquan Region Championship | 11:18.64 | 4 | 812 | |
| Feb. 18, 2017 | 3200m | VHSL Group 6A South Regional Indoor T&F Championships | 11:39.60 | 4 | 757 | |
| May 19, 2018 | 3200m | Cardinal District Championship | 11:44.21 | 1 | 745 | 70° |
| April 14, 2018 | 3200m | =PR= Northern Virginia Invitational | 11:53.88 | 16 | 720 | |
| Jan. 5, 2019 | 3200m | Bulldog Invitational | 11:54.04 | 8 | 720 |