Performance Dashboard
Athlete analytics & progression tracking
1000m
901
Points
2:56.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Yale Giegengack Invitational | 2:56.38 | 4 | 901 | |
| Feb. 6, 2016 | Yale Giegengack Invitational | 3:01.96 | 6 | 837 | |
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 3:02.32 | 6 | 833 | 50° |
1500m
988
Points
4:28.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | Atlantic 10 Outdoor Championships | 4:28.47 | 6 | 988 | 68° |
| May 6, 2017 | Atlantic 10 Outdoor Championships | 4:31.46 | 6 | 966 | 60° |
| April 7, 2018 | Colonial Relays | 4:32.41 | 6 | 959 | 59° |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:33.55 | 6 | 951 | 51° |
| March 31, 2018 | Rider Invitational | 4:37.70 | 1 | 922 | 56° |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 4:37.78 | 1 | 921 | 68° |
| April 1, 2017 | 2017 Colonial Relays | 4:37.82 | 7 | 921 | 65° |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:39.93 | 6 | 906 | |
| April 22, 2017 | Larry Ellis Invitational | 4:40.10 | 2 | 905 | |
| April 21, 2018 | Larry Ellis Invitational | 4:40.64 | 7 | 901 | 58° |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 4:41.46 | 7 | 896 | 54° |
| April 23, 2016 | Widener Invitational | 4:43.01 | 5 | 885 | |
| April 9, 2016 | Rider Invitational | 4:49.86 | 1 | 838 | 42° |
| April 18, 2015 | Widener Invitational | 5:00.46 | 11 | 769 |
1600m
864
Points
5:05.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:05.78 | 4 | 864 | 66° |
| May 9, 2014 | Monmouth County Championships | 5:10.36 | 9 | 835 | |
| May 10, 2013 | Monmouth County Championships | 5:10.83 | 6 | 832 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 5:12.24 | 9 | 824 | |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 5:13.50 | 4 | 816 | |
| Jan. 18, 2013 | Monmouth County Championships | 5:16.36 | 3 | 798 | |
| March 1, 2014 | NJSIAA Meet of Champions | 5:17.85 | 22 | 789 | |
| Jan. 24, 2014 | Shore Conference Championships | 5:18.13 | 7 | 787 | |
| May 12, 2012 | Monmouth Co. Championships | 5:25.04 | 18 | 746 | |
| April 30, 2011 | Middletown North High School Lion Invitational | 5:29.30 | 1 | 721 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 5:30.60 | 9 | 713 |
3000m
896
Points
10:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Penn 8-Team Select | 10:05.80 | 5 | 896 | |
| Dec. 17, 2011 | Demarest Invitational. | 11:21.81 | 12 | 682 |
3200m
834
Points
11:10.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Shore Conference Championships | 11:10.15 | 2 | 834 | 66° |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:15.64 | 2 | 820 | 56° |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 11:16.52 | 14 | 817 | |
| Feb. 16, 2013 | NJSIAA Group Championships | 11:17.19 | 5 | 815 | |
| May 18, 2013 | Shore Conference Championships | 11:17.24 | 1 | 815 | 66° |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 11:17.56 | 2 | 814 | |
| April 7, 2012 | 1st Annual Georgian Court U. Girls Invitational | 11:23.88 | 2 | 798 | 59° |
| May 19, 2012 | Shore Conference Championships | 11:31.92 | 3 | 777 | 72° |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 11:32.09 | 2 | 776 | |
| Jan. 20, 2012 | Monmouth County Championships | 11:33.22 | 3 | 773 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 11:34.10 | 8 | 771 | |
| Jan. 27, 2012 | Shore Conference Championships | 11:37.60 | 8 | 762 | |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 11:37.66 | 6 | 762 | |
| May 12, 2012 | Monmouth Co. Championships | 11:41.11 | 9 | 753 | |
| Jan. 28, 2011 | Shore Conference Championships | 11:45.29 | 9 | 742 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 11:47.04 | 3 | 738 | |
| Dec. 28, 2011 | Merli Invitational | 11:48.35 | 2 | 734 | |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 11:51.22 | 19 | 727 | 74° |
| Jan. 23, 2011 | Shore Conference Divisional Meet | 11:56.07 | 1 | 715 | |
| Jan. 21, 2011 | Monmouth County Championships | 11:56.12 | 2 | 715 | |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 11:56.71 | 6 | 713 | 83° |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 11:57.28 | 13 | 712 | |
| Dec. 18, 2010 | Merli Invitational | 12:23.68 | 3 | 648 |
3200m_cc
473
Points
13:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Maroon Invitational | 13:43.00 | 14 | 473 | |
| Oct. 19, 2010 | Monmouth County Championships | 14:26.00 | 4 | 389 |
4000m_cc
672
Points
15:37.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Friend Big 5 Invitational | 15:37.90 | 31 | 672 | |
| Sept. 11, 2015 | Big 5 Invitational | 15:57.60 | 40 | 636 |
5000m_cc
861
Points
17:47.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Atlantic 10 Championship | 17:47.60 | 12 | 861 | |
| Oct. 24, 2013 | Shore Conf. Championships | 18:35.95 | 22 | 782 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 18:42.00 | 8 | 773 | |
| Oct. 31, 2015 | Atlantic 10 Championship | 18:49.40 | 66 | 761 | |
| Oct. 28, 2017 | Atlantic 10 Championship | 18:53.80 | 32 | 754 | |
| Nov. 1, 2011 | Shore Conf. Championships | 18:55.00 | 18 | 752 | |
| Oct. 25, 2012 | Shore Conf. Championships | 19:02.96 | 23 | 740 | |
| Sept. 5, 2015 | Blue Gold Classic Invite | 19:13.00 | 12 | 725 | 81° |
| Sept. 20, 2013 | Battle @ Ocean County Park | 19:18.90 | 7 | 716 | |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:27.00 | 7 | 703 | |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:37.60 | 40 | 687 | |
| Oct. 15, 2013 | Monmouth Co. Championships | 19:45.00 | 12 | 676 | |
| Oct. 12, 2013 | XC Fall Classic | 19:45.00 | 6 | 676 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:46.00 | 26 | 675 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 20:02.15 | 7 | 651 | |
| Sept. 14, 2012 | Battle @ Ocean County Park | 20:05.28 | 4 | 647 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:05.30 | 2 | 647 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:07.00 | 22 | 644 | |
| Sept. 16, 2011 | Battle @ Ocean County Park | 20:08.99 | 2 | 641 | |
| Oct. 30, 2010 | Shore Conf. Championships | 20:09.00 | 2 | 641 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 20:15.00 | 8 | 633 | |
| Oct. 16, 2012 | Monmouth Co. Championships | 20:25.00 | 18 | 619 | |
| Sept. 28, 2012 | The Maroon Invitational | 20:28.00 | 5 | 614 | |
| Oct. 18, 2011 | Monmouth Co. Championships | 20:34.00 | 22 | 606 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:39.00 | 45 | 599 | |
| Oct. 13, 2012 | XC Fall Classic | 20:39.00 | 22 | 599 | |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 21:12.66 | 23 | 553 | |
| Oct. 8, 2011 | Central Jersey XC Shootout | 21:18.50 | 34 | 545 | |
| Sept. 30, 2011 | The Maroon Invitational | 21:52.00 | 9 | 502 | |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 25:17.00 | 68 | 275 |
6000m_cc
912
Points
21:15.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:15.80 | 46 | 912 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:43.40 | 155 | 874 | |
| Oct. 14, 2017 | Princeton Invitational | 22:15.50 | 22 | 832 | 72° |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:21.00 | 83 | 825 | 51° |
| Oct. 15, 2016 | Princeton Invitational | 22:36.60 | 50 | 805 | 65° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:50.80 | 32 | 787 | |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 23:12.00 | 42 | 761 | 88° |
| Oct. 4, 2014 | Paul Short Run | 23:32.00 | 138 | 736 | |
| Sept. 15, 2017 | Rider Invitational | 23:34.90 | 9 | 732 | 82° |
| Oct. 17, 2015 | Princeton Invitational | 23:52.60 | 127 | 711 | 55° |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:06.60 | 143 | 694 | |
| Oct. 18, 2014 | Princeton Invitational | 25:23.00 | 241 | 607 | 68° |
| Sept. 19, 2015 | Iona Meet of Champions | 25:31.60 | 98 | 597 |
6000m
732
Points
23:34.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 23:34.90 | 9 | 732 | 60° |
800m
874
Points
2:17.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Penn 8-Team Select | 2:17.29 | 4 | 874 | |
| March 31, 2018 | Rider Invitational | 2:18.53 | 2 | 855 | 56° |
| May 9, 2014 | Monmouth County Championships | 2:18.85 | 11 | 850 | |
| May 10, 2013 | Monmouth County Championships | 2:19.91 | 8 | 834 | |
| April 23, 2016 | Widener Invitational | 2:21.23 | 1 | 814 | |
| Jan. 10, 2014 | Monmouth County Championships | 2:23.81 | 11 | 776 |
mile
962
Points
4:52.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:52.57 | 5 | 962 | |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 4:53.67 | 5 | 955 | |
| Feb. 19, 2017 | Atlantic 10 Conference Indoor Championship | 4:57.56 | 4 | 929 | 57° |
| Feb. 10, 2017 | Fastrack National Invite | 4:57.60 | 2 | 929 | |
| Jan. 27, 2018 | Penn State National | 4:58.82 | 11 | 921 | 55° |
| Jan. 28, 2017 | Penn State National | 5:02.02 | 1 | 900 | 34° |
| Feb. 18, 2018 | Atlantic 10 Conference Indoor Championship | 5:02.19 | 6 | 899 | 43° |
| Jan. 5, 2018 | Wagner Invitational | 5:03.39 | 4 | 891 | |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 5:05.09 | 7 | 880 | |
| Jan. 6, 2017 | Wagner Invitational | 5:09.84 | 7 | 850 | |
| Jan. 22, 2016 | Gotham Cup | 5:16.84 | 7 | 807 | |
| Jan. 30, 2016 | Penn State National | 5:19.19 | 9 | 792 | 39° |
Mid-D
Event Group
901
Points
2:56.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 1000m | Yale Giegengack Invitational | 2:56.38 | 4 | 901 | |
| Jan. 21, 2017 | 800m | Penn 8-Team Select | 2:17.29 | 4 | 874 | |
| March 31, 2018 | 800m | Rider Invitational | 2:18.53 | 2 | 855 | 56° |
| May 9, 2014 | 800m | Monmouth County Championships | 2:18.85 | 11 | 850 | |
| Feb. 6, 2016 | 1000m | Yale Giegengack Invitational | 3:01.96 | 6 | 837 |
Mile
Event Group
988
Points
4:28.47
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2018 | 1500m | Atlantic 10 Outdoor Championships | 4:28.47 | 6 | 988 | 68° |
| May 6, 2017 | 1500m | Atlantic 10 Outdoor Championships | 4:31.46 | 6 | 966 | 60° |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 4:52.57 | 5 | 962 | |
| April 7, 2018 | 1500m | Colonial Relays | 4:32.41 | 6 | 959 | 59° |
| Feb. 3, 2018 | Mile | Villanova Wildcat Invitational | 4:53.67 | 5 | 955 |
Distance
Event Group
896
Points
10:05.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Penn 8-Team Select | 10:05.80 | 5 | 896 | |
| May 17, 2014 | 3200m | Shore Conference Championships | 11:10.15 | 2 | 834 | 66° |
| May 25, 2013 | 3200m | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:15.64 | 2 | 820 | 56° |
| Feb. 23, 2013 | 3200m | NJSIAA Meet of Champions | 11:16.52 | 14 | 817 | |
| Feb. 16, 2013 | 3200m | NJSIAA Group Championships | 11:17.19 | 5 | 815 |
Cross Country
Event Group
912
Points
21:15.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:15.80 | 46 | 912 | |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:43.40 | 155 | 874 | |
| Oct. 29, 2016 | 5K XC | Atlantic 10 Championship | 17:47.60 | 12 | 861 | |
| Oct. 14, 2017 | 6000mCC | Princeton Invitational | 22:15.50 | 22 | 832 | 72° |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:21.00 | 83 | 825 | 51° |
Long-Distance
Event Group
732
Points
23:34.90
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2016 | 6000m | Rider Invitational | 23:34.90 | 9 | 732 | 60° |