Performance Dashboard
Athlete analytics & progression tracking
1000m
493
Points
3:36.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2021 | Fluco Polar Bear #3 | 3:36.37 | 7 | 493 | 48° |
1500m
730
Points
5:06.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2023 | Dan Stimson Memorial Meet | 5:06.55 | 6 | 730 | 78° |
1600m
751
Points
5:24.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2021 | Monticello Track Meet #1 | 5:24.15 | 2 | 751 | 66° |
| May 29, 2021 | 2021 Louisa Outdoor Quad | 5:42.49 | 5 | 646 | 68° |
| Jan. 24, 2020 | WFS INDOOR MM#3 | 5:47.33 | 2 | 619 | |
| Dec. 7, 2019 | Liberty High School Opener | 5:48.51 | 12 | 613 | |
| Jan. 28, 2020 | Louisa Polar Bear One | 5:52.21 | 1 | 593 | |
| Feb. 7, 2020 | 2020 Jefferson District Indoor Track Championships | 5:53.03 | 9 | 589 | 55° |
| Jan. 22, 2021 | Monticello Polar Bear Meet 1 | 5:55.36 | 4 | 577 | 49° |
| Dec. 1, 2018 | Commonwealth Games Indoor Track Invitational | 6:00.28 | 26 | 551 | |
| Feb. 17, 2020 | 5A Region D Indoor Track Championships | 6:01.78 | 7 | 544 | 51° |
| Dec. 2, 2017 | Stafford Winter Invite | 6:02.32 | 6 | 541 | 49° |
| April 20, 2019 | Lee-Davis Invitational | 6:05.36 | 25 | 526 | 68° |
| March 27, 2019 | Louisa Jefferson Disrict Mini-Invite -1 | 6:06.44 | 6 | 520 | |
| Jan. 12, 2019 | Fred Hardy Indoor Track Invitational | 6:10.71 | 6 | 500 | |
| Jan. 5, 2019 | Bulldog Invitational | 6:17.37 | 71 | 468 | |
| April 11, 2018 | Charlottesville-Albemarle City-County Meet | 6:26.12 | 9 | 428 | 60° |
| Jan. 13, 2018 | Liberty Premier Invitational | 6:26.67 | 93 | 425 | |
| March 28, 2018 | Albemarle Home Meet #1 | 6:27.00 | 16 | 424 | 68° |
2mile_cc
759
Points
11:43.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:43.10 | 20 | 759 | |
| Sept. 5, 2018 | Ragged Mountain Cup | 14:02.00 | 21 | 445 |
3000m
824
Points
10:30.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2022 | VWU Richard Drake Invitational | 10:30.37 | 1 | 824 | |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 10:36.88 | 30 | 805 | |
| Jan. 28, 2023 | Patriot Games 2023 | 10:38.04 | 6 | 802 | 53° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:38.26 | 4 | 801 | 60° |
| Jan. 7, 2024 | VCU Indoor Invitational | 10:44.05 | 4 | 785 | |
| Jan. 15, 2022 | VMI Team Challenge | 10:44.35 | 3 | 784 | |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 10:47.65 | 4 | 775 | 42° |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 10:48.45 | 34 | 772 | 40° |
3200m
822
Points
11:14.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2021 | VHSL Class 5 State Championships | 11:14.62 | 5 | 822 | |
| June 9, 2021 | 5A Region D Outdoor Track Championships | 11:30.16 | 2 | 781 | 83° |
| May 15, 2021 | Louisa vs. Albemarle | 11:33.13 | 1 | 773 | 75° |
| Jan. 11, 2020 | Fred Hardy Invitational | 12:59.60 | 1 | 565 | |
| Jan. 25, 2019 | WFS Mini-Meet #3 | 13:40.34 | 5 | 478 | |
| March 30, 2019 | Wildcat Invitational | 13:50.80 | 16 | 457 | 74° |
| Jan. 26, 2018 | Woodberry Indoor MM#3 | 14:05.05 | 4 | 429 | |
| Feb. 3, 2018 | Jefferson District Championship Meet | 14:12.65 | 8 | 414 |
4000m_cc
591
Points
16:22.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 16:22.70 | 96 | 591 |
5000m
846
Points
17:56.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Georgia Tech Invitational | 17:56.99 | 20 | 846 | 80° |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 18:13.55 | 21 | 818 | |
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 18:18.28 | 25 | 811 | 40° |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 18:26.59 | 19 | 797 | 52° |
| April 2, 2022 | 2022 Colonial Relays | 18:28.64 | 15 | 794 | 60° |
| Jan. 20, 2024 | Brant Tolsma Invitational | 18:36.01 | 12 | 782 | 29° |
5000m_cc
702
Points
19:27.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2021 | VHSL 5A Region D Championships | 19:27.80 | 2 | 702 | |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 19:42.20 | 75 | 681 | |
| April 3, 2021 | Albemarle, Louisa, Western Albemarle Tri | 20:02.40 | 2 | 651 | |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 20:04.00 | 7 | 649 | |
| March 17, 2021 | Albemarle XC Meet #1 | 20:11.60 | 3 | 638 | |
| March 10, 2021 | Monticello XC Meet #1 | 20:16.60 | 2 | 631 | |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 20:47.40 | 164 | 587 | 76° |
| Oct. 5, 2019 | Great American Cross Country Festival | 21:05.50 | 120 | 563 | |
| Oct. 12, 2019 | Albemarle Invitational | 21:30.20 | 83 | 530 | |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 21:37.00 | 221 | 521 | |
| Oct. 6, 2018 | Great American Cross Country Festival | 21:46.40 | 72 | 509 | |
| Sept. 21, 2019 | Fork Union Cross Country Invitational | 21:49.10 | 34 | 505 | 88° |
| Oct. 23, 2019 | Jefferson District Championship Meet | 22:08.93 | 21 | 480 | 67° |
| Oct. 13, 2018 | Albemarle Invitational | 22:13.20 | 87 | 475 | |
| Aug. 31, 2019 | Great Meadow Invitational | 22:25.00 | 85 | 461 | |
| Oct. 24, 2018 | Jefferson District XC Championship | 22:26.22 | 26 | 459 | |
| Sept. 14, 2019 | Oatlands Invitational | 22:34.00 | 164 | 450 | |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 22:39.80 | 141 | 443 | |
| Sept. 26, 2018 | Albemarle Quad | 22:44.56 | 9 | 437 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 22:44.70 | 242 | 437 | |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 22:48.92 | 50 | 432 | |
| Oct. 14, 2017 | Albemarle Invitational | 23:26.70 | 7 | 388 | |
| Oct. 25, 2017 | Jefferson District Cross Country Championship Meet | 23:32.17 | 22 | 382 | |
| Oct. 7, 2017 | Great American Cross Country Festival | 23:38.20 | 16 | 376 | |
| Sept. 23, 2017 | Fork Union Cross Country Invitational | 24:07.63 | 25 | 344 | |
| Sept. 16, 2017 | Oatlands Invitational | 25:03.00 | 69 | 288 |
6000m_cc
761
Points
23:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 23:11.80 | 183 | 761 | 62° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:18.70 | 129 | 752 | 66° |
| Sept. 16, 2022 | The CNU XC Regional Preview | 23:26.50 | 17 | 743 | 78° |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:30.80 | 95 | 737 | 64° |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 23:38.80 | 37 | 728 | 76° |
| Sept. 15, 2023 | The CNU XC Invitational | 24:03.10 | 23 | 699 | 76° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:09.90 | 184 | 690 | 69° |
800m
474
Points
2:46.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2018 | Monticello Quad | 2:46.98 | 6 | 474 | 72° |
| April 27, 2018 | WFS MM#3 | 2:48.66 | 2 | 455 | |
| May 2, 2018 | Jefferson District Championships | 2:49.03 | 7 | 451 | |
| April 13, 2019 | Gus Lacy Track Classic | 2:53.44 | 16 | 403 | 73° |
mile
772
Points
5:22.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Patriot Games 2022 | 5:22.57 | 13 | 772 | 29° |
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 5:23.23 | 20 | 768 | |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 5:28.56 | 9 | 737 | |
| Jan. 8, 2023 | VCU Rams Indoor Invitational | 5:31.20 | 4 | 721 | 42° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 5:32.99 | 33 | 711 | 60° |
Mid-D
Event Group
493
Points
3:36.37
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2021 | 1000m | Fluco Polar Bear #3 | 3:36.37 | 7 | 493 | 48° |
| April 18, 2018 | 800m | Monticello Quad | 2:46.98 | 6 | 474 | 72° |
| April 27, 2018 | 800m | WFS MM#3 | 2:48.66 | 2 | 455 | |
| May 2, 2018 | 800m | Jefferson District Championships | 2:49.03 | 7 | 451 | |
| April 13, 2019 | 800m | Gus Lacy Track Classic | 2:53.44 | 16 | 403 | 73° |
Mile
Event Group
772
Points
5:22.57
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2022 | Mile | Patriot Games 2022 | 5:22.57 | 13 | 772 | 29° |
| Jan. 22, 2022 | Mile | 2022 Brant Tolsma Invitational | 5:23.23 | 20 | 768 | |
| May 12, 2021 | 1600m | Monticello Track Meet #1 | 5:24.15 | 2 | 751 | 66° |
| Feb. 12, 2022 | Mile | Kenneth Giles Norfolk State Invitational | 5:28.56 | 9 | 737 | |
| March 25, 2023 | 1500m | Dan Stimson Memorial Meet | 5:06.55 | 6 | 730 | 78° |
Cross Country
Event Group
761
Points
23:11.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 23:11.80 | 183 | 761 | 62° |
| Sept. 4, 2021 | 2MileCC | Spider Alumni Open | 11:43.10 | 20 | 759 | |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:18.70 | 129 | 752 | 66° |
| Sept. 16, 2022 | 6000mCC | The CNU XC Regional Preview | 23:26.50 | 17 | 743 | 78° |
| Oct. 28, 2023 | 6000mCC | Atlantic 10 Conference XC Championships | 23:30.80 | 95 | 737 | 64° |
Distance
Event Group
824
Points
10:30.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2022 | 3000m | VWU Richard Drake Invitational | 10:30.37 | 1 | 824 | |
| June 18, 2021 | 3200m | VHSL Class 5 State Championships | 11:14.62 | 5 | 822 | |
| Feb. 24, 2024 | 3000m | Atlantic 10 Indoor Track & Field Championships | 10:36.88 | 30 | 805 | |
| Jan. 28, 2023 | 3000m | Patriot Games 2023 | 10:38.04 | 6 | 802 | 53° |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 10:38.26 | 4 | 801 | 60° |
Long-Distance
Event Group
846
Points
17:56.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 5000m | Georgia Tech Invitational | 17:56.99 | 20 | 846 | 80° |
| Feb. 24, 2024 | 5000m | Atlantic 10 Indoor Track & Field Championships | 18:13.55 | 21 | 818 | |
| Feb. 26, 2023 | 5000m | Atlantic 10 Indoor Track & Field Championships | 18:18.28 | 25 | 811 | 40° |
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 18:26.59 | 19 | 797 | 52° |
| April 2, 2022 | 5000m | 2022 Colonial Relays | 18:28.64 | 15 | 794 | 60° |