Cassandra Lenkowski

Clearview Reg. HS • Class of 2010 • NJ

979

400H

968

1:01.86

400m

902

58.10

5K XC

671

19:49.00

200m

635

28.66

Peak: 968 • 1.01x • 1 groups

Cassandra Lenkowski

Clearview Reg. HS • Class of 2010 • NJ

N/A

400m

850

59.61

400H

837

1:06.65

200m

738

27.35

800m

638

2:33.69

Peak: 968 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#224

Nation

#14

State
Hurdles

400h • 1:01.86

#22

Nation

#6

State
Long Sprints

400m • 58.10

#420

Nation

#24

State
Cross Country

5000m • 19:49.00

#1116

Nation

#63

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

709

Points

13.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2012 HS	Ursinus College Invitational	13.54	9	709	64°

200m

738

Points

27.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2012 HS	Monmouth Season Opener	27.35	11	738	56°
April 22, 2012 HS	CTC Outdoor Championships	27.49	9	727	51°
Feb. 2, 2013 HS	Frank Colden Invitational	27.55	5	722
Feb. 18, 2012 HS	Princeton Invitational	27.66	24	713
Dec. 29, 2008 HS	South Jersey TCA - Meet #2	28.66	6	635

3200m_cc

575

Points

12:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2008 HS	13th Cherokee Challenge	12:55.00	35	575
Sept. 12, 2009 HS	14th Cherokee Challenge	14:22.00	70	397

400m

902

Points

58.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2010 HS	NJSIAA State Sectionals	58.10	2	902	74°
May 29, 2010 HS	NJSIAA Group Championships	58.35	7	894	78°
Feb. 20, 2010 HS	NJSIAA Group Championships	59.53	2	853
May 10, 2013 HS	Georgian Court Last Chance Meet	59.61	1	850	78°
April 5, 2013 HS	Osprey Open	59.90	2	841
Feb. 13, 2010 HS	NJSIAA State Sectionals	1:00.88	1	808
Feb. 27, 2010 HS	42nd NJSIAA Meet of Champions	1:01.55	5	786
Jan. 24, 2009 HS	Kutztown High School Golden Bear Invite	1:01.99	4	772
May 23, 2009 HS	NJSIAA Sectional Championships	1:01.99	11	772	79°
Feb. 8, 2009 HS	NJSIAA Sectional Championships	1:02.68	2	750
Jan. 18, 2013 HS	Collegeville Indoor Classic	1:02.78	10	747
Jan. 11, 2013 HS	Gotham Cup	1:02.86	37	744
Jan. 25, 2013 HS	NYRR College Night at The Armory II (Collegiate)	1:03.21	16	733
Dec. 4, 2010 HS	Bow-Tie Track Classic	1:03.95	11	710
Jan. 20, 2012 HS	Collegeville Indoor Classic	1:04.08	17	706
Feb. 2, 2013 HS	Frank Colden Invitational	1:04.09	14	706
Dec. 22, 2008 HS	South Jersey TCA - Meet #1	1:04.10	1	706
Jan. 22, 2011 HS	Princeton Relays	1:04.18	5	703
Feb. 19, 2011 HS	Princeton Invitational	1:05.03	17	677
Feb. 18, 2007 HS	NJSIAA Group Championships	1:05.11	28	675

400h

968

Points

1:01.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2010 HS	NJSIAA Group Championships	1:01.86	1	968	78°
June 3, 2010 HS	NJSIAA Meet of Champions	1:04.79	11	887
May 22, 2010 HS	NJSIAA State Sectionals	1:05.79	2	860	74°
May 23, 2009 HS	NJSIAA Sectional Championships	1:06.11	4	851	79°
March 30, 2012 HS	Georgian Court Lion Invitational	1:06.65	2	837	55°
March 24, 2012 HS	Monmouth Season Opener	1:06.75	8	834	56°
April 7, 2012 HS	Sam Howell Memorial Invitational	1:06.96	3	829
March 16, 2012 HS	Ursinus College Invitational	1:07.30	4	820	64°
May 2, 2009 HS	Rowen University Open	1:07.84	8	806
May 7, 2009 HS	Gloucester Co. Championships	1:07.90	1	804
May 30, 2009 HS	NJSIAA Group Championships - So. Plainfield	1:08.32	22	793
March 30, 2013 HS	Monmouth Season Opener	1:08.68	7	784	55°
April 2, 2011 HS	Lafayette 9 Way Meet	1:08.84	7	780	51°
April 22, 2012 HS	CTC Outdoor Championships	1:09.49	4	764	51°
March 23, 2013 HS	Richard Stockton Invitational	1:10.15	4	747

500m

776

Points

1:21.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2012 HS	NYRR Saturday Night at The Armory II (Collegiate)	1:21.16	13	776
Feb. 11, 2012 HS	CTC Indoor Championships	1:22.57	2	743
Feb. 12, 2011 HS	CTC Championships	1:23.46	3	722
Jan. 14, 2011 HS	New York City Gotham Cup	1:24.81	35	691
Feb. 23, 2013 HS	East Coast Confrence Indoor Championships	1:25.46	5	676	42°

5000m_cc

671

Points

19:49.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2007 HS	NJSIAA South Sectional Championships	19:49.00	10	671
Oct. 13, 2007 HS	South Jersey Open	20:02.00	23	652
Nov. 7, 2009 HS	NJSIAA Sectional Championships - SJ	20:42.00	15	595
Nov. 10, 2007 HS	NJSIAA Group Championships	20:50.00	43	584
Nov. 10, 2007 HS	NJSIAA Group Championships	20:50.00	43	584
Sept. 22, 2007 HS	South Jersey Shootout	20:55.00	17	577
Oct. 17, 2008 HS	Gloucester County Championships	20:56.00	16	576
Oct. 6, 2007 HS	Shore Coaches Invitational	21:09.00	20	558
Oct. 19, 2007 HS	Gloucester County Championships	21:12.00	9	554
Sept. 27, 2008 HS	South Jersey Shootout	21:31.00	22	529
Sept. 11, 2010 HS	Fordham Fiasco	22:05.94	98	484
Nov. 8, 2008 HS	NJSIAA Sectional Championships - South	22:22.00	59	464
Oct. 4, 2008 HS	Shore Coaches Invitational	22:38.00	61	445
Oct. 27, 2013 HS	Central Atlantic Collegiate Conference Championships	23:19.00	50	397
Aug. 30, 2013 HS	Stockton Alumni and Friends meet	23:47.40	22	366
Sept. 8, 2012 HS	Wilmington University Invitational	26:39.24	53	203	84°

55h

722

Points

9.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2010 HS	NJSIAA State Sectionals	9.40	2	722
Jan. 28, 2010 HS	Tri-County Conference	9.42	4	718	46°
Feb. 23, 2010 HS	73rd Eastern States Championships	9.43	6	716

6000m_cc

577

Points

25:50.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2010 HS	Paul Short Run	25:50.00	123	577
Oct. 5, 2013 HS	Paul Short Run	27:10.00	389	494
Sept. 28, 2012 HS	Paul Short Run	28:18.00	171	428

60h

666

Points

10.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2011 HS	Princeton Invitational	10.47	24	666
Jan. 22, 2011 HS	Princeton Relays	10.52	5	658

800m

638

Points

2:33.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	Rider Invitational	2:33.69	12	638	58°
Feb. 1, 2012 HS	Moonlight at the MAC	2:35.82	6	610

lj

Points

13-11.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2010 HS	West Deptford Relays	13-11.25	9	1	60°

Short Sprints

Event Group

738

Points

27.35

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2012 HS	200m	Monmouth Season Opener	27.35	11	738	56°
April 22, 2012 HS	200m	CTC Outdoor Championships	27.49	9	727	51°
Feb. 2, 2013 HS	200m	Frank Colden Invitational	27.55	5	722
Feb. 18, 2012 HS	200m	Princeton Invitational	27.66	24	713
March 16, 2012 HS	100m	Ursinus College Invitational	13.54	9	709	64°
Dec. 29, 2008 HS	200m	South Jersey TCA - Meet #2	28.66	6	635

Cross Country

Event Group

671

Points

19:49.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2007 HS	5K XC	NJSIAA South Sectional Championships	19:49.00	10	671
Oct. 13, 2007 HS	5K XC	South Jersey Open	20:02.00	23	652
Nov. 7, 2009 HS	5K XC	NJSIAA Sectional Championships - SJ	20:42.00	15	595
Nov. 10, 2007 HS	5K XC	NJSIAA Group Championships	20:50.00	43	584
Nov. 10, 2007 HS	5K XC	NJSIAA Group Championships	20:50.00	43	584
Oct. 1, 2010 HS	6000mCC	Paul Short Run	25:50.00	123	577
Sept. 22, 2007 HS	5K XC	South Jersey Shootout	20:55.00	17	577
Oct. 17, 2008 HS	5K XC	Gloucester County Championships	20:56.00	16	576
Sept. 20, 2008 HS	3200mCC	13th Cherokee Challenge	12:55.00	35	575
Oct. 6, 2007 HS	5K XC	Shore Coaches Invitational	21:09.00	20	558
Oct. 19, 2007 HS	5K XC	Gloucester County Championships	21:12.00	9	554
Sept. 27, 2008 HS	5K XC	South Jersey Shootout	21:31.00	22	529
Oct. 5, 2013 HS	6000mCC	Paul Short Run	27:10.00	389	494
Sept. 11, 2010 HS	5K XC	Fordham Fiasco	22:05.94	98	484
Nov. 8, 2008 HS	5K XC	NJSIAA Sectional Championships - South	22:22.00	59	464
Oct. 4, 2008 HS	5K XC	Shore Coaches Invitational	22:38.00	61	445
Sept. 28, 2012 HS	6000mCC	Paul Short Run	28:18.00	171	428
Oct. 27, 2013 HS	5K XC	Central Atlantic Collegiate Conference Championships	23:19.00	50	397
Sept. 12, 2009 HS	3200mCC	14th Cherokee Challenge	14:22.00	70	397
Aug. 30, 2013 HS	5K XC	Stockton Alumni and Friends meet	23:47.40	22	366
Sept. 8, 2012 HS	5K XC	Wilmington University Invitational	26:39.24	53	203	84°

Long Sprints

Event Group

902

Points

58.10

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2010 HS	400m	NJSIAA State Sectionals	58.10	2	902	74°
May 29, 2010 HS	400m	NJSIAA Group Championships	58.35	7	894	78°
Feb. 20, 2010 HS	400m	NJSIAA Group Championships	59.53	2	853
May 10, 2013 HS	400m	Georgian Court Last Chance Meet	59.61	1	850	78°
April 5, 2013 HS	400m	Osprey Open	59.90	2	841
Feb. 13, 2010 HS	400m	NJSIAA State Sectionals	1:00.88	1	808
Feb. 27, 2010 HS	400m	42nd NJSIAA Meet of Champions	1:01.55	5	786
Jan. 28, 2012 HS	500m	NYRR Saturday Night at The Armory II (Collegiate)	1:21.16	13	776
Jan. 24, 2009 HS	400m	Kutztown High School Golden Bear Invite	1:01.99	4	772
May 23, 2009 HS	400m	NJSIAA Sectional Championships	1:01.99	11	772	79°
Feb. 8, 2009 HS	400m	NJSIAA Sectional Championships	1:02.68	2	750
Jan. 18, 2013 HS	400m	Collegeville Indoor Classic	1:02.78	10	747
Jan. 11, 2013 HS	400m	Gotham Cup	1:02.86	37	744
Feb. 11, 2012 HS	500m	CTC Indoor Championships	1:22.57	2	743
Jan. 25, 2013 HS	400m	NYRR College Night at The Armory II (Collegiate)	1:03.21	16	733
Feb. 12, 2011 HS	500m	CTC Championships	1:23.46	3	722
Dec. 4, 2010 HS	400m	Bow-Tie Track Classic	1:03.95	11	710
Jan. 20, 2012 HS	400m	Collegeville Indoor Classic	1:04.08	17	706
Feb. 2, 2013 HS	400m	Frank Colden Invitational	1:04.09	14	706
Dec. 22, 2008 HS	400m	South Jersey TCA - Meet #1	1:04.10	1	706
Jan. 22, 2011 HS	400m	Princeton Relays	1:04.18	5	703
Jan. 14, 2011 HS	500m	New York City Gotham Cup	1:24.81	35	691
Feb. 19, 2011 HS	400m	Princeton Invitational	1:05.03	17	677
Feb. 23, 2013 HS	500m	East Coast Confrence Indoor Championships	1:25.46	5	676	42°
Feb. 18, 2007 HS	400m	NJSIAA Group Championships	1:05.11	28	675

Hurdles

Event Group

968

Points

1:01.86

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2010 HS	400H	NJSIAA Group Championships	1:01.86	1	968	78°
June 3, 2010 HS	400H	NJSIAA Meet of Champions	1:04.79	11	887
May 22, 2010 HS	400H	NJSIAA State Sectionals	1:05.79	2	860	74°
May 23, 2009 HS	400H	NJSIAA Sectional Championships	1:06.11	4	851	79°
March 30, 2012 HS	400H	Georgian Court Lion Invitational	1:06.65	2	837	55°
March 24, 2012 HS	400H	Monmouth Season Opener	1:06.75	8	834	56°
April 7, 2012 HS	400H	Sam Howell Memorial Invitational	1:06.96	3	829
March 16, 2012 HS	400H	Ursinus College Invitational	1:07.30	4	820	64°
May 2, 2009 HS	400H	Rowen University Open	1:07.84	8	806
May 7, 2009 HS	400H	Gloucester Co. Championships	1:07.90	1	804
May 30, 2009 HS	400H	NJSIAA Group Championships - So. Plainfield	1:08.32	22	793
March 30, 2013 HS	400H	Monmouth Season Opener	1:08.68	7	784	55°
April 2, 2011 HS	400H	Lafayette 9 Way Meet	1:08.84	7	780	51°
April 22, 2012 HS	400H	CTC Outdoor Championships	1:09.49	4	764	51°
March 23, 2013 HS	400H	Richard Stockton Invitational	1:10.15	4	747
Feb. 13, 2010 HS	55H	NJSIAA State Sectionals	9.40	2	722
Jan. 28, 2010 HS	55H	Tri-County Conference	9.42	4	718	46°
Feb. 23, 2010 HS	55H	73rd Eastern States Championships	9.43	6	716
Feb. 19, 2011 HS	60H	Princeton Invitational	10.47	24	666
Jan. 22, 2011 HS	60H	Princeton Relays	10.52	5	658

Mid-D

Event Group

638

Points

2:33.69

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2011 HS	800m	Rider Invitational	2:33.69	12	638	58°
Feb. 1, 2012 HS	800m	Moonlight at the MAC	2:35.82	6	610

Jump

Event Group

Points

13-11.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 10, 2010 HS	LJ	West Deptford Relays	13-11.25	9	1	60°

Season Bests

Hurdles event group

400H '2009 · NJSIAA Sectio… · 79°

1:06.11 851 pts

400H '2010 · NJSIAA Group … · 78°

1:01.86 968 pts

Long Sprints event group

400m '2007 · NJSIAA Group …

1:05.11 675 pts

400m '2009 · NJSIAA Sectio… · 79°

1:01.99 772 pts

400m '2010 · NJSIAA State … · 74°

58.10 902 pts

Cross Country event group

5000m '2007 · NJSIAA South …

19:49.00 671 pts

5000m '2008 · Gloucester Co…

20:56.00 576 pts

5000m '2009 · NJSIAA Sectio…

20:42.00 595 pts

Short Sprints event group

200m '2008 · South Jersey …

28.66 635 pts

Jump event group

LJ '2010 · West Deptford… · 60°

13-11.25 1 pts

Cassandra Lenkowski

Cassandra Lenkowski

Cassandra Lenkowski

Cassandra Lenkowski

Trophy Case

Class Rankings

Hurdles

Long Sprints

Cross Country

Wins Against

Projected Conference Points (Lifetime)

100m

200m

3200m_cc

400m

400h

500m

5000m_cc

55h

6000m_cc

60h

800m

lj

Short Sprints

Cross Country

Long Sprints

Hurdles

Mid-D

Jump

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