Cassandra Harasts

Montville Twp. HS • Class of 2016 • NJ

875

RANGE FLR

Foot Locker Regional

2015 - 5000m #1 19:54.50

2013 - 5000m #61 19:59.80

1600m

855

5:07.27

3200m

853

11:03.22

1000m

807

3:04.61

5K XC

764

18:47.77

Peak: 854 • 1.02x • 2 groups

Trophy Case

'15 5K XC

Regional Champion

Class Rankings

Graduation Year 2016

#1525

Nation

#78

State
Mile

1600m • 5:07.27

#509

Nation

#25

State
Distance

3200m • 11:03.22

#383

Nation

#23

State
Mid-D

1000m • 3:04.61

#840

Nation

#49

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

807

Points

3:04.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2014 HS	Princeton Invitational	3:04.61	3	807
Jan. 13, 2016 HS	Wayne Valentine Invitational	3:06.47	2	787
Feb. 3, 2016 HS	Morris County Championships	3:10.01	3	749
Jan. 14, 2013 HS	Morris County Frosh/Soph Championships	3:13.20	1	715

1500m

786

Points

4:57.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2014 HS	USATF NJ Junior Olympic Championships	4:57.87	1	786	82°

1600m

855

Points

5:07.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2015 HS	NJAC Outdoor Championships	5:07.27	4	855	66°
May 30, 2015 HS	NJSIAA Groups - 2, 3 & NP A	5:08.26	9	849	87°
June 3, 2015 HS	NJSIAA State Meet Of Champions	5:08.43	20	848	68°
May 7, 2014 HS	NJAC Outdoor Championships	5:10.28	6	836
May 23, 2015 HS	NJSIAA Sectionals - North I - Groups 2 & 3	5:10.40	6	835	67°
May 31, 2014 HS	NJSIAA Groups - 1, 3 & NP B	5:11.44	17	829	69°
May 14, 2014 HS	Morris County Championships	5:12.89	10	820	68°
May 28, 2016 HS	NJSIAA Sectionals - North I - Groups 2 & 3	5:14.99	6	807	89°
May 10, 2016 HS	NJAC Outdoor Championships - National & American	5:15.33	6	804	61°
May 17, 2016 HS	Morris County Championships	5:17.10	7	794	64°
Jan. 13, 2016 HS	Wayne Valentine Invitational	5:17.41	1	792
May 24, 2014 HS	NJSIAA Sectionals - North I - Groups 2 & 3	5:17.58	6	791	68°
May 10, 2013 HS	Morris County Girls Frosh/Soph Championships	5:17.83	2	789
June 4, 2016 HS	NJSIAA Groups - 2, 3 & NP B	5:17.90	16	789	80°
Feb. 3, 2016 HS	Morris County Championships	5:19.28	4	780
May 25, 2013 HS	NJSIAA Sectionals - North I - Groups 2 & 3	5:20.86	8	771	50°
May 13, 2015 HS	Morris County Championships	5:21.28	9	768	63°
Feb. 20, 2016 HS	NJSIAA Group Championships	5:22.10	9	763
Feb. 11, 2013 HS	NJSIAA Sectional Championships - N1 Gr. 3&4	5:22.64	7	760
May 14, 2013 HS	Morris County Championships	5:22.81	17	759	57°
Jan. 14, 2013 HS	Morris County Frosh/Soph Championships	5:23.00	1	758
Jan. 23, 2013 HS	Morris County Championships	5:24.59	9	748
Feb. 7, 2016 HS	NJSIAA Sectional Championships - North I Gr. 2&3	5:25.36	3	744
Dec. 29, 2012 HS	Pietrewicz Invitational	5:30.41	6	714

3000m

791

Points

10:41.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2014 HS	USATF NJ Junior Olympic Championships	10:41.84	1	791	82°
Feb. 9, 2014 HS	USATF Connecticut Association Open Indoor T&F Meet	10:49.75	1	769

3200m

853

Points

11:03.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2014 HS	Morris County Championships	11:03.22	4	853	68°
May 24, 2014 HS	NJSIAA Sectionals - North I - Groups 2 & 3	11:09.88	7	835	68°
May 13, 2015 HS	Morris County Championships	11:12.70	5	827	63°
May 23, 2015 HS	NJSIAA Sectionals - North I - Groups 2 & 3	11:15.44	4	820	67°
May 6, 2015 HS	NJAC Outdoor Championships	11:21.37	4	804	66°
May 25, 2013 HS	NJSIAA Sectionals - North I - Groups 2 & 3	11:21.40	6	804	50°
May 17, 2016 HS	Morris County Championships	11:22.69	7	801	64°
May 7, 2014 HS	NJAC Outdoor Championships	11:29.88	9	782
May 28, 2016 HS	NJSIAA Sectionals - North I - Groups 2 & 3	11:32.11	1	776	89°
May 10, 2016 HS	NJAC Outdoor Championships - National & American	11:36.82	7	764	61°
May 30, 2015 HS	NJSIAA Groups - 2, 3 & NP A	11:40.13	15	755	87°
May 14, 2013 HS	Morris County Championships	11:44.94	13	743	57°
Dec. 23, 2015 HS	Tony Passarelli Invitational	11:50.95	3	728
June 4, 2016 HS	NJSIAA Groups - 2, 3 & NP B	11:51.27	17	727	80°
June 1, 2013 HS	NJSIAA Groups - 2, 3 & NP A	11:53.85	19	720	90°
May 10, 2013 HS	Morris County Girls Frosh/Soph Championships	11:55.81	3	716
Feb. 7, 2016 HS	NJSIAA Sectional Championships - North I Gr. 2&3	11:56.05	8	715
Dec. 13, 2012 HS	O'Leary Lidlifter Invitational	12:03.02	7	698
Dec. 21, 2012 HS	Passarelli Invitational	12:18.55	11	660

3500m_cc

617

Points

14:00.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2012 HS	NJCTC - Bernie Magee Class Meet	14:00.20	2	617	78°

5000m_cc

764

Points

18:47.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2013 HS	USATF-NJ 5K XC CHAMPIONSHIP	18:47.77	82	764	61°
Nov. 3, 2013 HS	USATF Junior Olympic XC Championships	18:55.01	1	752	52°
Oct. 27, 2015 HS	Morris County Cross Country Championships	18:55.17	6	752
Oct. 9, 2015 HS	Greystone Invitational	19:30.14	5	699
Nov. 10, 2012 HS	NJSIAA Sectional Championships - North I	19:31.00	10	697
Nov. 7, 2015 HS	NJSIAA Sectionals - North I	19:45.00	8	676
Oct. 20, 2015 HS	NJAC Championships	19:49.77	14	669
Sept. 19, 2014 HS	The Maroon Invitational	19:52.00	5	666
Nov. 28, 2015 HS	Foot Locker Northeast Regional	19:54.50	1	662
Oct. 16, 2012 HS	NJAC Championships	19:55.14	19	662
Nov. 15, 2014 HS	NJSIAA Group Championships	19:56.00	17	660
Nov. 30, 2013 HS	Foot Locker Northeast Regional	19:59.80	61	655
Nov. 8, 2014 HS	NJSIAA Sectionals - North I	20:01.00	9	653
Oct. 23, 2012 HS	Morris Co. Championships	20:03.31	25	650
Nov. 14, 2015 HS	NJSIAA Group Championships	20:05.00	18	647
Oct. 12, 2012 HS	3rd Annual Greystone Invitational	20:09.11	7	641
Sept. 6, 2014 HS	Randolph Cross Country Invitational	20:09.19	9	641	89°
Nov. 17, 2012 HS	NJSIAA XC Group Championsips	20:23.00	33	621
Oct. 21, 2014 HS	NJAC Championships	20:30.93	26	610
Sept. 18, 2015 HS	The Maroon Invitational	20:36.00	2	603
Sept. 29, 2012 HS	Passaic County Coaches Invitational	20:38.00	15	600
Oct. 28, 2014 HS	Morris County Cross Country Championships	20:46.53	33	589
Oct. 10, 2014 HS	Greystone Invitational	21:00.39	17	570
Sept. 28, 2015 HS	NJAC Week 3 - Large Schools	21:16.98	7	547
Sept. 30, 2015 HS	NJAC Week 3 - Small Schools	21:16.98	7	547
Oct. 6, 2012 HS	2012 Shore Coaches XC Invitational	21:24.00	27	538
Sept. 7, 2012 HS	Randolph Invitational	21:26.66	33	535	84°
Sept. 19, 2012 HS	NJAC Large Schools - Week 2	21:33.71	23	525
Sept. 27, 2012 HS	NJAC Large Schools - Wk. 3	21:38.83	17	519
Sept. 12, 2012 HS	NJAC Large Schools - Wk. 1	22:02.38	22	489

800m

749

Points

2:25.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2014 HS	USATF NJ Junior Olympic Championships	2:25.65	1	749	82°
Feb. 23, 2014 HS	USATF NY Association Open & Masters Championship	2:28.19	2	713

mile

821

Points

5:14.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2014 HS	USATF NY Association Open & Masters Championship	5:14.57	2	821
Feb. 9, 2014 HS	USATF Connecticut Association Open Indoor T&F Meet	5:20.11	2	787
March 10, 2013 HS	New Balance Indoor Nationals	5:22.79	18	771
Dec. 29, 2015 HS	Marine Corps Holiday Classic	5:23.55	13	766

Mid-D

Event Group

807

Points

3:04.61

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2014 HS	1000m	Princeton Invitational	3:04.61	3	807
Jan. 13, 2016 HS	1000m	Wayne Valentine Invitational	3:06.47	2	787
June 8, 2014 HS	800m	USATF NJ Junior Olympic Championships	2:25.65	1	749	82°
Feb. 3, 2016 HS	1000m	Morris County Championships	3:10.01	3	749
Jan. 14, 2013 HS	1000m	Morris County Frosh/Soph Championships	3:13.20	1	715
Feb. 23, 2014 HS	800m	USATF NY Association Open & Masters Championship	2:28.19	2	713

Mile

Event Group

855

Points

5:07.27

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2015 HS	1600m	NJAC Outdoor Championships	5:07.27	4	855	66°
May 30, 2015 HS	1600m	NJSIAA Groups - 2, 3 & NP A	5:08.26	9	849	87°
June 3, 2015 HS	1600m	NJSIAA State Meet Of Champions	5:08.43	20	848	68°
May 7, 2014 HS	1600m	NJAC Outdoor Championships	5:10.28	6	836
May 23, 2015 HS	1600m	NJSIAA Sectionals - North I - Groups 2 & 3	5:10.40	6	835	67°
May 31, 2014 HS	1600m	NJSIAA Groups - 1, 3 & NP B	5:11.44	17	829	69°
Feb. 23, 2014 HS	Mile	USATF NY Association Open & Masters Championship	5:14.57	2	821
May 14, 2014 HS	1600m	Morris County Championships	5:12.89	10	820	68°
May 28, 2016 HS	1600m	NJSIAA Sectionals - North I - Groups 2 & 3	5:14.99	6	807	89°
May 10, 2016 HS	1600m	NJAC Outdoor Championships - National & American	5:15.33	6	804	61°
May 17, 2016 HS	1600m	Morris County Championships	5:17.10	7	794	64°
Jan. 13, 2016 HS	1600m	Wayne Valentine Invitational	5:17.41	1	792
May 24, 2014 HS	1600m	NJSIAA Sectionals - North I - Groups 2 & 3	5:17.58	6	791	68°
May 10, 2013 HS	1600m	Morris County Girls Frosh/Soph Championships	5:17.83	2	789
June 4, 2016 HS	1600m	NJSIAA Groups - 2, 3 & NP B	5:17.90	16	789	80°
Feb. 9, 2014 HS	Mile	USATF Connecticut Association Open Indoor T&F Meet	5:20.11	2	787
June 8, 2014 HS	1500m	USATF NJ Junior Olympic Championships	4:57.87	1	786	82°
Feb. 3, 2016 HS	1600m	Morris County Championships	5:19.28	4	780
May 25, 2013 HS	1600m	NJSIAA Sectionals - North I - Groups 2 & 3	5:20.86	8	771	50°
March 10, 2013 HS	Mile	New Balance Indoor Nationals	5:22.79	18	771
May 13, 2015 HS	1600m	Morris County Championships	5:21.28	9	768	63°
Dec. 29, 2015 HS	Mile	Marine Corps Holiday Classic	5:23.55	13	766
Feb. 20, 2016 HS	1600m	NJSIAA Group Championships	5:22.10	9	763
Feb. 11, 2013 HS	1600m	NJSIAA Sectional Championships - N1 Gr. 3&4	5:22.64	7	760
May 14, 2013 HS	1600m	Morris County Championships	5:22.81	17	759	57°
Jan. 14, 2013 HS	1600m	Morris County Frosh/Soph Championships	5:23.00	1	758
Jan. 23, 2013 HS	1600m	Morris County Championships	5:24.59	9	748
Feb. 7, 2016 HS	1600m	NJSIAA Sectional Championships - North I Gr. 2&3	5:25.36	3	744
Dec. 29, 2012 HS	1600m	Pietrewicz Invitational	5:30.41	6	714

Distance

Event Group

853

Points

11:03.22

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2014 HS	3200m	Morris County Championships	11:03.22	4	853	68°
May 24, 2014 HS	3200m	NJSIAA Sectionals - North I - Groups 2 & 3	11:09.88	7	835	68°
May 13, 2015 HS	3200m	Morris County Championships	11:12.70	5	827	63°
May 23, 2015 HS	3200m	NJSIAA Sectionals - North I - Groups 2 & 3	11:15.44	4	820	67°
May 6, 2015 HS	3200m	NJAC Outdoor Championships	11:21.37	4	804	66°
May 25, 2013 HS	3200m	NJSIAA Sectionals - North I - Groups 2 & 3	11:21.40	6	804	50°
May 17, 2016 HS	3200m	Morris County Championships	11:22.69	7	801	64°
June 8, 2014 HS	3000m	USATF NJ Junior Olympic Championships	10:41.84	1	791	82°
May 7, 2014 HS	3200m	NJAC Outdoor Championships	11:29.88	9	782
May 28, 2016 HS	3200m	NJSIAA Sectionals - North I - Groups 2 & 3	11:32.11	1	776	89°
Feb. 9, 2014 HS	3000m	USATF Connecticut Association Open Indoor T&F Meet	10:49.75	1	769
May 10, 2016 HS	3200m	NJAC Outdoor Championships - National & American	11:36.82	7	764	61°
May 30, 2015 HS	3200m	NJSIAA Groups - 2, 3 & NP A	11:40.13	15	755	87°
May 14, 2013 HS	3200m	Morris County Championships	11:44.94	13	743	57°
Dec. 23, 2015 HS	3200m	Tony Passarelli Invitational	11:50.95	3	728
June 4, 2016 HS	3200m	NJSIAA Groups - 2, 3 & NP B	11:51.27	17	727	80°
June 1, 2013 HS	3200m	NJSIAA Groups - 2, 3 & NP A	11:53.85	19	720	90°
May 10, 2013 HS	3200m	Morris County Girls Frosh/Soph Championships	11:55.81	3	716
Feb. 7, 2016 HS	3200m	NJSIAA Sectional Championships - North I Gr. 2&3	11:56.05	8	715
Dec. 13, 2012 HS	3200m	O'Leary Lidlifter Invitational	12:03.02	7	698
Dec. 21, 2012 HS	3200m	Passarelli Invitational	12:18.55	11	660

Cross Country

Event Group

764

Points

18:47.77

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 20, 2013 HS	5K XC	USATF-NJ 5K XC CHAMPIONSHIP	18:47.77	82	764	61°
Nov. 3, 2013 HS	5K XC	USATF Junior Olympic XC Championships	18:55.01	1	752	52°
Oct. 27, 2015 HS	5K XC	Morris County Cross Country Championships	18:55.17	6	752
Oct. 9, 2015 HS	5K XC	Greystone Invitational	19:30.14	5	699
Nov. 10, 2012 HS	5K XC	NJSIAA Sectional Championships - North I	19:31.00	10	697
Nov. 7, 2015 HS	5K XC	NJSIAA Sectionals - North I	19:45.00	8	676
Oct. 20, 2015 HS	5K XC	NJAC Championships	19:49.77	14	669
Sept. 19, 2014 HS	5K XC	The Maroon Invitational	19:52.00	5	666
Nov. 28, 2015 HS	5K XC	Foot Locker Northeast Regional	19:54.50	1	662
Oct. 16, 2012 HS	5K XC	NJAC Championships	19:55.14	19	662
Nov. 15, 2014 HS	5K XC	NJSIAA Group Championships	19:56.00	17	660
Nov. 30, 2013 HS	5K XC	Foot Locker Northeast Regional	19:59.80	61	655
Nov. 8, 2014 HS	5K XC	NJSIAA Sectionals - North I	20:01.00	9	653
Oct. 23, 2012 HS	5K XC	Morris Co. Championships	20:03.31	25	650
Nov. 14, 2015 HS	5K XC	NJSIAA Group Championships	20:05.00	18	647
Oct. 12, 2012 HS	5K XC	3rd Annual Greystone Invitational	20:09.11	7	641
Sept. 6, 2014 HS	5K XC	Randolph Cross Country Invitational	20:09.19	9	641	89°
Nov. 17, 2012 HS	5K XC	NJSIAA XC Group Championsips	20:23.00	33	621
Sept. 22, 2012 HS	3500mCC	NJCTC - Bernie Magee Class Meet	14:00.20	2	617	78°
Oct. 21, 2014 HS	5K XC	NJAC Championships	20:30.93	26	610
Sept. 18, 2015 HS	5K XC	The Maroon Invitational	20:36.00	2	603
Sept. 29, 2012 HS	5K XC	Passaic County Coaches Invitational	20:38.00	15	600
Oct. 28, 2014 HS	5K XC	Morris County Cross Country Championships	20:46.53	33	589
Oct. 10, 2014 HS	5K XC	Greystone Invitational	21:00.39	17	570
Sept. 28, 2015 HS	5K XC	NJAC Week 3 - Large Schools	21:16.98	7	547
Sept. 30, 2015 HS	5K XC	NJAC Week 3 - Small Schools	21:16.98	7	547
Oct. 6, 2012 HS	5K XC	2012 Shore Coaches XC Invitational	21:24.00	27	538
Sept. 7, 2012 HS	5K XC	Randolph Invitational	21:26.66	33	535	84°
Sept. 19, 2012 HS	5K XC	NJAC Large Schools - Week 2	21:33.71	23	525
Sept. 27, 2012 HS	5K XC	NJAC Large Schools - Wk. 3	21:38.83	17	519
Sept. 12, 2012 HS	5K XC	NJAC Large Schools - Wk. 1	22:02.38	22	489

Season Bests

Mile event group

1600m '2013 · Morris County…

5:17.83 789 pts

1600m '2014 · NJAC Outdoor …

5:10.28 836 pts

1600m '2015 · NJAC Outdoor … · 66°

5:07.27 855 pts

1600m '2016 · NJSIAA Sectio… · 89°

5:14.99 807 pts

Distance event group

3200m '2013 · NJSIAA Sectio… · 50°

11:21.40 804 pts

3200m '2014 · Morris County… · 68°

11:03.22 853 pts

3200m '2015 · Morris County… · 63°

11:12.70 827 pts

3200m '2016 · Morris County… · 64°

11:22.69 801 pts

Mid-D event group

1000m '2013 · Morris County…

3:13.20 715 pts

1000m '2014 · Princeton Inv…

3:04.61 807 pts

1000m '2016 · Wayne Valenti…

3:06.47 787 pts

Cross Country event group

5000m '2012 · NJSIAA Sectio…

19:31.00 697 pts

5000m '2013 · USATF-NJ 5K X… · 61°

18:47.77 764 pts

5000m '2014 · The Maroon In…

19:52.00 666 pts

5000m '2015 · Morris County…

18:55.17 752 pts