Performance Dashboard
Athlete analytics & progression tracking
1000m
861
Points
2:59.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2016 | Bison Open & Multis | 2:59.89 | 1 | 861 |
1500m
916
Points
4:38.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 4:38.61 | 9 | 916 | |
| April 14, 2017 | Bison Outdoor Classic | 4:39.26 | 5 | 911 | |
| May 8, 2016 | Landmark Conference Outdoor Championships | 4:40.01 | 2 | 906 | |
| May 16, 2016 | SWAT Final Qualifier | 4:41.23 | 8 | 897 | 64° |
| May 3, 2015 | Landmark Conference Outdoor Championships | 4:43.14 | 4 | 884 | |
| May 6, 2017 | Landmark Conference Outdoor Championships | 4:43.53 | 2 | 881 | |
| May 11, 2015 | SWAT Final Qualifier | 4:46.70 | 16 | 860 | 78° |
| April 12, 2015 | Bison Outdoor Classic | 4:50.24 | 11 | 836 | |
| April 29, 2017 | The Blue Jay Tune-Up | 4:52.58 | 3 | 820 | 81° |
| May 1, 2010 | Mercer Twilight Invitational | 4:59.00 | 5 | 778 | |
| March 21, 2015 | Elizabethtown Home Opener | 5:00.45 | 3 | 769 | 53° |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 5:01.37 | 9 | 763 | |
| March 29, 2014 | Raleigh Relays | 5:05.08 | 110 | 739 | 67° |
| March 22, 2014 | Elizabethtown Home Opener | 5:15.93 | 11 | 673 | 60° |
| Feb. 1, 2012 | The Poreda Invitational | 5:23.71 | 3 | 627 |
1600m
871
Points
5:04.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2010 | NJSIAA Group Championships | 5:04.75 | 6 | 871 | 78° |
| May 22, 2010 | NJSIAA State Sectionals | 5:07.87 | 3 | 851 | 74° |
| June 3, 2010 | NJSIAA Meet of Champions | 5:10.43 | 11 | 835 | |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 5:14.91 | 10 | 807 | |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 5:15.97 | 5 | 801 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:16.32 | 6 | 798 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:17.90 | 1 | 789 | |
| Jan. 31, 2011 | Mercer County Indoor Championships | 5:18.03 | 2 | 788 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 5:19.22 | 3 | 781 | |
| May 8, 2010 | Mercer County Championships | 5:19.54 | 4 | 779 | 76° |
| Feb. 1, 2010 | Mercer County Championships | 5:20.83 | 3 | 771 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 5:23.13 | 14 | 757 | |
| Dec. 18, 2010 | Merli Invitational | 5:31.63 | 5 | 707 | |
| May 4, 2013 | Mercer Twilight Invitational | 5:34.98 | 4 | 688 | |
| Jan. 24, 2012 | Princeton HS Development Meet #3 | 5:44.80 | 6 | 633 | |
| Jan. 24, 2012 | Princeton HS Development Meet #3 | 5:44.80 | 6 | 633 | |
| Dec. 24, 2012 | Princeton Development Meet - 1 | 5:58.59 | 15 | 560 | |
| May 11, 2013 | Mercer County Championships | 6:15.72 | 26 | 476 | 75° |
| Jan. 22, 2013 | Princeton HS Development Meet - 2 | 6:23.00 | 9 | 442 |
2mile
795
Points
11:29.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2010 | 73rd Eastern States Championships | 11:29.18 | 6 | 795 |
3000m
781
Points
10:45.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2015 | Landmark Conference Indoor Championship | 10:45.27 | 2 | 781 | |
| Feb. 14, 2015 | Susquehanna Invitational | 10:50.91 | 5 | 765 |
3200m
799
Points
11:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 11:23.20 | 3 | 799 | 74° |
| Feb. 1, 2010 | Mercer County Championships | 11:28.34 | 2 | 786 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:39.31 | 5 | 757 | |
| May 8, 2010 | Mercer County Championships | 11:42.97 | 4 | 748 | 76° |
| Feb. 7, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 1 & 2 | 11:52.26 | 4 | 724 | |
| Feb. 5, 2012 | Mercer County Indoor Championships | 11:59.92 | 3 | 705 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 12:10.74 | 7 | 679 | |
| Jan. 27, 2013 | Mercer County Championships | 12:22.98 | 9 | 649 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 12:29.75 | 14 | 633 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 12:32.25 | 14 | 627 | 56° |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 12:36.82 | 9 | 617 | |
| Jan. 22, 2013 | Princeton HS Development Meet - 2 | 12:53.00 | 4 | 580 | |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 12:58.37 | 15 | 568 | 83° |
3200m_cc
703
Points
12:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 12:01.00 | 4 | 703 | |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 12:50.00 | 29 | 587 | |
| Sept. 12, 2009 | 14th Cherokee Challenge | 12:57.00 | 10 | 571 |
4000m_cc
711
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Galen E. Piper Alumni/Open Cross Country Challenge | 15:17.00 | 9 | 711 | 90° |
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 15:27.03 | 30 | 692 | |
| Sept. 12, 2015 | Blue Jay Alumni Challenge | 16:22.60 | 3 | 591 | 75° |
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 16:54.00 | 52 | 537 | 73° |
5250m_cc
530
Points
23:04.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 26, 2009 | NJCTC Stewart Invitational | 23:04.03 | 37 | 530 |
5000m_cc
709
Points
19:23.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2010 | Mercer Co. Championships | 19:23.28 | 6 | 709 | 56° |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 19:33.00 | 7 | 694 | |
| Oct. 17, 2009 | Brown Invitational | 19:39.20 | 9 | 685 | |
| Oct. 28, 2011 | Mercer Co. Championships | 19:40.68 | 5 | 683 | 50° |
| Oct. 16, 2010 | XC Fall Classic | 19:43.00 | 4 | 679 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 19:44.00 | 5 | 678 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 19:47.00 | 5 | 674 | |
| Oct. 30, 2009 | Mercer Co. Championships | 19:48.34 | 6 | 672 | 58° |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:50.00 | 45 | 669 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 20:02.00 | 11 | 652 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 20:06.10 | 9 | 646 | |
| Oct. 15, 2011 | XC Fall Classic | 20:12.00 | 8 | 637 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:15.00 | 17 | 633 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 20:29.00 | 13 | 613 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 20:34.00 | 33 | 606 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 20:42.94 | 100 | 594 | |
| Oct. 26, 2012 | Mercer County Championships | 20:53.93 | 26 | 578 | 69° |
| Oct. 1, 2011 | Shore Coaches Invitational | 21:06.00 | 15 | 562 | |
| Oct. 20, 2012 | Brown Invitational | 21:28.20 | 54 | 532 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 21:35.00 | 97 | 524 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 22:13.00 | 46 | 475 |
5000m
624
Points
20:20.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2017 | The Blue Jay Tune-Up | 20:20.94 | 5 | 624 | 81° |
6000m_cc
861
Points
21:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Landmark XC Conference Championship | 21:53.90 | 3 | 861 | 66° |
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 21:54.80 | 15 | 859 | 56° |
| Nov. 12, 2016 | NCAA DIII Mideast Regional | 22:03.10 | 14 | 848 | 49° |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:09.60 | 130 | 840 | |
| Nov. 14, 2015 | NCAA D3 Mid-East Regional | 22:15.70 | 10 | 832 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 22:17.70 | 89 | 829 | 31° |
| Oct. 1, 2016 | Mike Woods Invitational | 22:26.90 | 7 | 818 | 63° |
| Oct. 8, 2016 | DeSales University Invitational | 22:32.00 | 6 | 811 | 66° |
| Oct. 3, 2015 | Mike Woods Invitational | 22:33.50 | 23 | 809 | 43° |
| Oct. 31, 2015 | Landmark XC Conference Championship | 23:09.90 | 2 | 763 | 53° |
| Oct. 4, 2014 | Geneseo Invitational | 23:14.10 | 54 | 758 | 60° |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 23:25.00 | 51 | 745 | 40° |
| Oct. 18, 2014 | Princeton Invitational | 24:08.00 | 184 | 693 | 68° |
| Sept. 10, 2016 | Delaware Invitational | 24:31.10 | 10 | 666 | 90° |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 24:43.80 | 16 | 651 | |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 25:50.90 | 32 | 576 |
800m
904
Points
2:15.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Widener Invitational | 2:15.37 | 1 | 904 | |
| April 30, 2016 | Paul Kaiser Track & Field Classic | 2:15.97 | 5 | 895 | |
| April 22, 2017 | Widener Invitational | 2:16.20 | 1 | 891 | |
| May 8, 2016 | Landmark Conference Outdoor Championships | 2:16.32 | 2 | 889 | |
| April 14, 2017 | Bison Outdoor Classic | 2:16.41 | 6 | 888 | |
| March 19, 2016 | Elizabethtown Early Bird | 2:17.25 | 2 | 875 | 43° |
| Feb. 20, 2016 | Susquehanna Open | 2:17.26 | 1 | 874 | |
| March 25, 2017 | Jim Taylor Invitational | 2:17.41 | 2 | 872 | |
| May 3, 2015 | Landmark Conference Outdoor Championships | 2:17.87 | 4 | 865 | |
| April 2, 2016 | Millersville Metrics | 2:18.45 | 2 | 856 | |
| Feb. 27, 2016 | Landmark Conference Indoor Championship | 2:20.00 | 2 | 832 | |
| Feb. 25, 2017 | Landmark Conference Indoor Championship | 2:20.59 | 2 | 823 | |
| May 3, 2014 | MAC Championship | 2:20.61 | 7 | 823 | 66° |
| April 18, 2015 | Widener Invitational | 2:20.82 | 7 | 820 | |
| May 6, 2017 | Landmark Conference Outdoor Championships | 2:20.84 | 4 | 820 | |
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 2:21.55 | 6 | 809 | |
| Jan. 14, 2017 | Coach I Open | 2:22.23 | 1 | 799 | 34° |
| April 1, 2015 | York College Invitational | 2:23.22 | 4 | 784 | 53° |
| May 3, 2014 | MAC Championship | 2:24.02 | 3 | 773 | 66° |
| April 13, 2014 | Bison Outdoor Classic | 2:24.68 | 63 | 763 | |
| Jan. 31, 2015 | Bison Open & Multis | 2:25.76 | 4 | 748 | |
| Feb. 7, 2015 | Seamus McElligott Invitational | 2:26.51 | 2 | 737 | |
| Feb. 14, 2014 | Susquehanna Indoor Invitational | 2:32.06 | 2 | 660 | |
| Jan. 31, 2011 | Mercer County Indoor Championships | 2:39.08 | 9 | 569 | |
| March 22, 2014 | Elizabethtown Home Opener | 2:40.42 | 14 | 552 | 60° |
| May 11, 2013 | Mercer County Championships | 2:46.30 | 14 | 482 | 75° |
mile
864
Points
5:07.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Landmark Conference Indoor Championship | 5:07.63 | 2 | 864 | |
| Feb. 27, 2016 | Landmark Conference Indoor Championship | 5:08.85 | 3 | 857 | |
| March 19, 2016 | Elizabethtown Early Bird | 5:10.50 | 3 | 846 | 43° |
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 5:13.86 | 1 | 825 | |
| Feb. 23, 2010 | 73rd Eastern States Championships | 5:13.89 | 2 | 825 | |
| Feb. 18, 2017 | Susquehanna Invitational | 5:15.79 | 2 | 813 | |
| Feb. 28, 2015 | Landmark Conference Indoor Championship | 5:17.01 | 3 | 806 | |
| March 1, 2011 | 74th Eastern States Championships | 5:20.90 | 11 | 782 | |
| Jan. 31, 2015 | Bison Open & Multis | 5:23.19 | 3 | 768 | |
| Feb. 7, 2015 | Seamus McElligott Invitational | 5:23.62 | 9 | 766 | |
| Jan. 23, 2015 | Collegeville Classic | 5:25.15 | 8 | 757 | |
| Dec. 7, 2013 | Bow-Tie Track Classic | 5:41.14 | 8 | 665 | |
| Feb. 22, 2014 | Susquehanna Indoor Open | 5:41.65 | 9 | 662 |
Mid-D
Event Group
904
Points
2:15.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 800m | Widener Invitational | 2:15.37 | 1 | 904 | |
| April 30, 2016 | 800m | Paul Kaiser Track & Field Classic | 2:15.97 | 5 | 895 | |
| April 22, 2017 | 800m | Widener Invitational | 2:16.20 | 1 | 891 | |
| May 8, 2016 | 800m | Landmark Conference Outdoor Championships | 2:16.32 | 2 | 889 | |
| April 14, 2017 | 800m | Bison Outdoor Classic | 2:16.41 | 6 | 888 |
Mile
Event Group
916
Points
4:38.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:38.61 | 9 | 916 | |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:39.26 | 5 | 911 | |
| May 8, 2016 | 1500m | Landmark Conference Outdoor Championships | 4:40.01 | 2 | 906 | |
| May 16, 2016 | 1500m | SWAT Final Qualifier | 4:41.23 | 8 | 897 | 64° |
| May 3, 2015 | 1500m | Landmark Conference Outdoor Championships | 4:43.14 | 4 | 884 |
Distance
Event Group
799
Points
11:23.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 11:23.20 | 3 | 799 | 74° |
| Feb. 23, 2010 | 2Mile | 73rd Eastern States Championships | 11:29.18 | 6 | 795 | |
| Feb. 1, 2010 | 3200m | Mercer County Championships | 11:28.34 | 2 | 786 | |
| Feb. 28, 2015 | 3000m | Landmark Conference Indoor Championship | 10:45.27 | 2 | 781 | |
| Feb. 14, 2015 | 3000m | Susquehanna Invitational | 10:50.91 | 5 | 765 |
Cross Country
Event Group
861
Points
21:53.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 6000mCC | Landmark XC Conference Championship | 21:53.90 | 3 | 861 | 66° |
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 21:54.80 | 15 | 859 | 56° |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Mideast Regional | 22:03.10 | 14 | 848 | 49° |
| Nov. 19, 2016 | 6000mCC | NCAA DIII Cross Country Championships | 22:09.60 | 130 | 840 | |
| Nov. 14, 2015 | 6000mCC | NCAA D3 Mid-East Regional | 22:15.70 | 10 | 832 |
Long-Distance
Event Group
624
Points
20:20.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2017 | 5000m | The Blue Jay Tune-Up | 20:20.94 | 5 | 624 | 81° |