Casey Middleswart

Urbandale • Class of 2016 • IA

762

RANGE NXR

Nike Cross Regionals

2015 - 5000m #151 19:54.70

800m

736

2:26.54

1500m

706

5:10.46

4000mCC

681

15:33.00

3000m

680

11:22.52

Peak: 736 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#2744

Nation

#50

State
Mid-D

800m • 2:26.54

#1271

Nation

#30

State
Mile

1500m • 5:10.46

#1580

Nation

#46

State
Cross Country

4000m • 15:33.00

#1366

Nation

#49

State

Wins Against

Max: 1250

1500m

706

Points

5:10.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2015 HS	Urbandale Chuck Silvey Inviational	5:10.46	8	706	70°
April 2, 2015 HS	Ankeny Hawkette Invitational	5:12.64	1	693	65°
April 25, 2016 HS	Dowling Catholic Invitational (girls)	5:16.57	3	669
March 30, 2016 HS	Waukee Quad (girls)	5:17.70	6	662
May 5, 2016 HS	CIC Conference Championship(Girls)	5:23.38	5	629	69°
April 2, 2013 HS	Waukee Invitational (girls)	5:26.69	20	610
April 7, 2016 HS	Ankeny Hawkette Invitational (girls)	5:29.43	1	594	51°
March 11, 2013 HS	ISU Classic Indoor (girls)	5:36.77	24	553
March 10, 2014 HS	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	5:37.05	26	552

3000m

680

Points

11:22.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2015 HS	Urbandale Invitational (coed)	11:22.52	3	680	69°
April 6, 2015 HS	Urbandale Invitational (girls)	11:31.06	2	658	60°
March 28, 2015 HS	Simpson High School Invitational	11:32.60	5	654	47°
April 7, 2014 HS	Urbandale Invitational (girls)	11:57.01	4	592

400m

595

Points

1:07.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Jim Duncan Invitational	1:07.84	18	595
April 16, 2016 HS	Jim Duncan Invitational	1:09.66	27	545
April 7, 2016 HS	Ankeny Hawkette Invitational (girls)	1:13.97	10	435	51°

4000m_cc

681

Points

15:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2014 HS	Ft. Dodge XC Invitational	15:33.00	34	681	55°
Nov. 1, 2014 HS	Iowa State Cross Country Championships	15:53.30	62	643	44°
Oct. 4, 2014 HS	Clinton Invitational	16:03.20	21	625
Oct. 16, 2014 HS	CIML - Central Conference Championships	16:12.00	41	610	70°
Sept. 17, 2013 HS	Tom Karpen Invitational	16:14.00	29	606	70°
Sept. 12, 2013 HS	Bobcat Invitational	16:22.00	43	592	76°
Sept. 16, 2014 HS	Tom Karpen Invitational	16:22.00	37	592	65°
Sept. 30, 2014 HS	Waukee XC Invite	16:24.00	21	588	74°
Oct. 24, 2014 HS	4A - Lewis Central Qualifier	16:26.84	19	584
Oct. 1, 2013 HS	Waukee Invitational	16:32.00	40	575	78°
Oct. 5, 2013 HS	Clinton Classic	16:36.60	26	567	72°
Oct. 17, 2013 HS	CIML - Central Conference Championships	16:42.00	13	557
Sept. 11, 2014 HS	Bobcat XC Invitational	16:43.00	54	556	58°
Sept. 21, 2013 HS	Kuemper Invitational	16:49.00	9	546	70°
Sept. 25, 2014 HS	Indianola Invitational	16:50.00	23	544	76°
Sept. 6, 2014 HS	Urbandale Invitational	17:16.00	17	501	71°
Oct. 4, 2012 HS	Fort Dodge Invitational	17:20.50	31	494	64°
Oct. 11, 2012 HS	CIML - Iowa Conference Championships	17:26.00	23	485	62°
Sept. 26, 2013 HS	Indianola Invitational	17:39.00	36	465	82°
Sept. 20, 2014 HS	Kuemper Invitational	17:41.50	10	461	81°
Sept. 5, 2013 HS	Urbandale Invitational	17:45.00	25	455
Oct. 10, 2013 HS	Fort Dodge Invitational	17:48.00	68	451	74°
Sept. 25, 2012 HS	Waukee Invitational	18:08.00	38	421	81°

5000m_cc

662

Points

19:54.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	19:54.70	151	662
Sept. 29, 2015 HS	Waukee XC Invite	20:07.00	1	644	67°
Aug. 27, 2015 HS	Marshalltown Bobcat Early Bird XC Invitational	20:08.00	5	643	74°
Sept. 10, 2015 HS	Bobcat XC Invitational	20:21.00	28	624	75°
Oct. 31, 2015 HS	Iowa State Cross Country Championships	20:33.00	99	607	57°
Oct. 15, 2015 HS	Central Iowa Conference Championships	20:38.00	40	600
Oct. 22, 2015 HS	4A - Lewis Central Qualifier	20:46.60	26	588
Sept. 1, 2015 HS	Dallas Center - Grimes Invitational	20:48.00	8	587
Sept. 26, 2015 HS	Roy Griak Invitational	20:51.80	82	581	75°
Sept. 19, 2015 HS	Kuemper Invitational	20:54.00	11	578	66°

800m

736

Points

2:26.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2015 HS	Urbandale Invitational (coed)	2:26.54	6	736	69°
April 11, 2015 HS	Jim Duncan Invitational	2:33.35	10	643
Feb. 27, 2016 HS	Dowling Catholic Indoor Meet	2:34.27	2	630
May 2, 2016 HS	CIC JV Meet (girls)	2:35.56	1	614
April 6, 2015 HS	Urbandale Invitational (girls)	2:36.33	3	604	60°

Mile

Event Group

706

Points

5:10.46

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2015 HS	1500m	Urbandale Chuck Silvey Inviational	5:10.46	8	706	70°
April 2, 2015 HS	1500m	Ankeny Hawkette Invitational	5:12.64	1	693	65°
April 25, 2016 HS	1500m	Dowling Catholic Invitational (girls)	5:16.57	3	669
March 30, 2016 HS	1500m	Waukee Quad (girls)	5:17.70	6	662
May 5, 2016 HS	1500m	CIC Conference Championship(Girls)	5:23.38	5	629	69°
April 2, 2013 HS	1500m	Waukee Invitational (girls)	5:26.69	20	610
April 7, 2016 HS	1500m	Ankeny Hawkette Invitational (girls)	5:29.43	1	594	51°
March 11, 2013 HS	1500m	ISU Classic Indoor (girls)	5:36.77	24	553
March 10, 2014 HS	1500m	A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls)	5:37.05	26	552

Distance

Event Group

680

Points

11:22.52

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2015 HS	3000m	Urbandale Invitational (coed)	11:22.52	3	680	69°
April 6, 2015 HS	3000m	Urbandale Invitational (girls)	11:31.06	2	658	60°
March 28, 2015 HS	3000m	Simpson High School Invitational	11:32.60	5	654	47°
April 7, 2014 HS	3000m	Urbandale Invitational (girls)	11:57.01	4	592

Long Sprints

Event Group

595

Points

1:07.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	400m	Jim Duncan Invitational	1:07.84	18	595
April 16, 2016 HS	400m	Jim Duncan Invitational	1:09.66	27	545
April 7, 2016 HS	400m	Ankeny Hawkette Invitational (girls)	1:13.97	10	435	51°

Cross Country

Event Group

681

Points

15:33.00

Personal Record

4000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 9, 2014 HS	4000mCC	Ft. Dodge XC Invitational	15:33.00	34	681	55°
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	19:54.70	151	662
Sept. 29, 2015 HS	5K XC	Waukee XC Invite	20:07.00	1	644	67°
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	15:53.30	62	643	44°
Aug. 27, 2015 HS	5K XC	Marshalltown Bobcat Early Bird XC Invitational	20:08.00	5	643	74°
Oct. 4, 2014 HS	4000mCC	Clinton Invitational	16:03.20	21	625
Sept. 10, 2015 HS	5K XC	Bobcat XC Invitational	20:21.00	28	624	75°
Oct. 16, 2014 HS	4000mCC	CIML - Central Conference Championships	16:12.00	41	610	70°
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	20:33.00	99	607	57°
Sept. 17, 2013 HS	4000mCC	Tom Karpen Invitational	16:14.00	29	606	70°
Oct. 15, 2015 HS	5K XC	Central Iowa Conference Championships	20:38.00	40	600
Sept. 12, 2013 HS	4000mCC	Bobcat Invitational	16:22.00	43	592	76°
Sept. 16, 2014 HS	4000mCC	Tom Karpen Invitational	16:22.00	37	592	65°
Sept. 30, 2014 HS	4000mCC	Waukee XC Invite	16:24.00	21	588	74°
Oct. 22, 2015 HS	5K XC	4A - Lewis Central Qualifier	20:46.60	26	588
Sept. 1, 2015 HS	5K XC	Dallas Center - Grimes Invitational	20:48.00	8	587
Oct. 24, 2014 HS	4000mCC	4A - Lewis Central Qualifier	16:26.84	19	584
Sept. 26, 2015 HS	5K XC	Roy Griak Invitational	20:51.80	82	581	75°
Sept. 19, 2015 HS	5K XC	Kuemper Invitational	20:54.00	11	578	66°
Oct. 1, 2013 HS	4000mCC	Waukee Invitational	16:32.00	40	575	78°
Oct. 5, 2013 HS	4000mCC	Clinton Classic	16:36.60	26	567	72°
Oct. 17, 2013 HS	4000mCC	CIML - Central Conference Championships	16:42.00	13	557
Sept. 11, 2014 HS	4000mCC	Bobcat XC Invitational	16:43.00	54	556	58°
Sept. 21, 2013 HS	4000mCC	Kuemper Invitational	16:49.00	9	546	70°
Sept. 25, 2014 HS	4000mCC	Indianola Invitational	16:50.00	23	544	76°
Sept. 6, 2014 HS	4000mCC	Urbandale Invitational	17:16.00	17	501	71°
Oct. 4, 2012 HS	4000mCC	Fort Dodge Invitational	17:20.50	31	494	64°
Oct. 11, 2012 HS	4000mCC	CIML - Iowa Conference Championships	17:26.00	23	485	62°
Sept. 26, 2013 HS	4000mCC	Indianola Invitational	17:39.00	36	465	82°
Sept. 20, 2014 HS	4000mCC	Kuemper Invitational	17:41.50	10	461	81°
Sept. 5, 2013 HS	4000mCC	Urbandale Invitational	17:45.00	25	455
Oct. 10, 2013 HS	4000mCC	Fort Dodge Invitational	17:48.00	68	451	74°
Sept. 25, 2012 HS	4000mCC	Waukee Invitational	18:08.00	38	421	81°

Mid-D

Event Group

736

Points

2:26.54

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2015 HS	800m	Urbandale Invitational (coed)	2:26.54	6	736	69°
April 11, 2015 HS	800m	Jim Duncan Invitational	2:33.35	10	643
Feb. 27, 2016 HS	800m	Dowling Catholic Indoor Meet	2:34.27	2	630
May 2, 2016 HS	800m	CIC JV Meet (girls)	2:35.56	1	614
April 6, 2015 HS	800m	Urbandale Invitational (girls)	2:36.33	3	604	60°

Season Bests

Mid-D event group

800m '2015 · Urbandale Inv… · 69°

2:26.54 736 pts

800m '2016 · Dowling Catho…

2:34.27 630 pts

Mile event group

1500m '2013 · Waukee Invita…

5:26.69 610 pts

1500m '2014 · A.D. Dickinso…

5:37.05 552 pts

1500m '2015 · Urbandale Chu… · 70°

5:10.46 706 pts

1500m '2016 · Dowling Catho…

5:16.57 669 pts

Cross Country event group

4000m '2012 · Fort Dodge In… · 64°

17:20.50 494 pts

4000m '2013 · Tom Karpen In… · 70°

16:14.00 606 pts

4000m '2014 · Ft. Dodge XC … · 55°

15:33.00 681 pts

5000m '2015 · Nike Cross Na…

19:54.70 662 pts

Distance event group

3000m '2014 · Urbandale Inv…

11:57.01 592 pts

3000m '2015 · Urbandale Inv… · 69°

11:22.52 680 pts

Long Sprints event group

400m '2015 · Jim Duncan In…

1:07.84 595 pts

400m '2016 · Jim Duncan In…

1:09.66 545 pts