Performance Dashboard
Athlete analytics & progression tracking
1600m
822
Points
4:20.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 4:20.42 | 3 | 822 | |
| Feb. 23, 2007 | 3A/2A Maryland Indoor State Championship | 4:22.65 | 1 | 798 | |
| May 26, 2007 | Maryland State Championships | 4:29.22 | 4 | 730 | |
| Dec. 28, 2006 | Frostbite Invitational | 4:31.93 | 1 | 702 | |
| Dec. 29, 2005 | Frostbite Invitational | 4:59.70 | 11 | 452 |
3200m
708
Points
9:43.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 9:43.74 | 4 | 708 | |
| Dec. 30, 2004 | Frostbite Invitational | 10:30.10 | 8 | 515 |
500m
455
Points
1:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2005 | Frostbite Invitational | 1:16.10 | 17 | 455 |
800m
803
Points
1:58.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 1:58.33 | 5 | 803 | |
| Feb. 23, 2007 | 3A/2A Maryland Indoor State Championship | 2:00.92 | 3 | 739 | |
| Dec. 28, 2006 | Frostbite Invitational | 2:08.81 | 8 | 560 |
3mile_cc
526
Points
16:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 2A East Regional XC Meet | 16:08.00 | 1 | 526 | 58° |
| Sept. 30, 2006 | Bull Run Invitational | 17:22.00 | 8 | 357 | |
| Nov. 13, 2004 | Maryland State XC Meet | 19:28.00 | 58 | 144 | |
| Nov. 12, 2005 | Maryland State Championships | 19:43.72 | 72 | 124 |
Mile
Event Group
822
Points
4:20.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 1600m | Maryland State Championships | 4:20.42 | 3 | 822 | |
| Feb. 23, 2007 | 1600m | 3A/2A Maryland Indoor State Championship | 4:22.65 | 1 | 798 | |
| May 26, 2007 | 1600m | Maryland State Championships | 4:29.22 | 4 | 730 | |
| Dec. 28, 2006 | 1600m | Frostbite Invitational | 4:31.93 | 1 | 702 | |
| Dec. 29, 2005 | 1600m | Frostbite Invitational | 4:59.70 | 11 | 452 |
Distance
Event Group
708
Points
9:43.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 3200m | Maryland State Championships | 9:43.74 | 4 | 708 | |
| Dec. 30, 2004 | 3200m | Frostbite Invitational | 10:30.10 | 8 | 515 |
Long Sprints
Event Group
455
Points
1:16.10
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2005 | 500m | Frostbite Invitational | 1:16.10 | 17 | 455 |
Mid-D
Event Group
803
Points
1:58.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2006 | 800m | Maryland State Championships | 1:58.33 | 5 | 803 | |
| Feb. 23, 2007 | 800m | 3A/2A Maryland Indoor State Championship | 2:00.92 | 3 | 739 | |
| Dec. 28, 2006 | 800m | Frostbite Invitational | 2:08.81 | 8 | 560 |
Cross Country
Event Group
526
Points
16:08.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2006 | 3 Mile XC | 2A East Regional XC Meet | 16:08.00 | 1 | 526 | 58° |
| Sept. 30, 2006 | 3 Mile XC | Bull Run Invitational | 17:22.00 | 8 | 357 | |
| Nov. 13, 2004 | 3 Mile XC | Maryland State XC Meet | 19:28.00 | 58 | 144 | |
| Nov. 12, 2005 | 3 Mile XC | Maryland State Championships | 19:43.72 | 72 | 124 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava