Performance Dashboard
Athlete analytics & progression tracking
1000m
879
Points
2:58.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 2:58.27 | 10 | 879 | |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 2:58.86 | 7 | 873 | |
| Feb. 5, 2011 | Patriot District Indoor T&F Championships | 3:01.73 | 1 | 840 | |
| Dec. 30, 2009 | F.I.T. Invitational | 3:02.50 | 3 | 831 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 3:02.82 | 13 | 827 | |
| Feb. 1, 2014 | Patriot Games | 3:03.51 | 7 | 820 | |
| Dec. 12, 2009 | Liberty Elite Invitational | 3:04.16 | 2 | 812 | |
| Jan. 20, 2013 | Captain's Invitational | 3:04.43 | 4 | 809 | |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 3:05.01 | 3 | 803 | |
| Feb. 20, 2010 | Northern Region Indoor T&F Championships | 3:05.69 | 3 | 795 | |
| Feb. 21, 2009 | Northern Region Championship | 3:06.01 | 5 | 792 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:06.04 | 14 | 792 | |
| Jan. 14, 2012 | Virginia Tech Invitational | 3:06.16 | 4 | 790 | |
| Dec. 28, 2010 | F.I.T. Invitational | 3:06.55 | 1 | 786 | |
| Dec. 13, 2008 | CNU HS Winter Frolic | 3:06.78 | 4 | 784 | |
| Feb. 23, 2008 | Northern Region Meet | 3:06.88 | 6 | 782 | |
| Jan. 26, 2008 | St. Christophers Invitational | 3:07.19 | 5 | 779 | |
| Dec. 18, 2010 | =PR= Holiday Invitational | 3:07.69 | 3 | 774 | |
| Feb. 9, 2008 | Patriot District Meet | 3:08.60 | 5 | 764 | |
| Dec. 22, 2007 | Metro Run & Walk Holiday Invitational presented by Saucony | 3:12.07 | 7 | 727 | |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 3:12.51 | 22 | 722 | |
| Feb. 7, 2009 | Patriot District Championships | 3:15.07 | 6 | 695 | |
| Feb. 19, 2011 | Northern Region Indoor T&F Championship | 3:22.50 | 20 | 621 |
1500m
823
Points
4:52.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Tribe Invitational | 4:52.22 | 12 | 823 | 52° |
1600m
861
Points
5:06.36
Personal Record
2mile_cc
743
Points
11:49.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:49.40 | 37 | 743 | |
| Sept. 2, 2010 | =PR= Kick-Off Relays | 12:01.00 | 4 | 714 | |
| Sept. 3, 2009 | =PR= Relay Kick Off | 13:02.00 | 21 | 571 |
3000msc
858
Points
11:44.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 11:44.66 | 13 | 858 | 65° |
3200m
688
Points
12:06.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 12:06.77 | 9 | 688 |
400m
740
Points
1:03.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 1:03.01 | 15 | 740 | |
| April 10, 2010 | =PR= Northern Virginia Invitational | 1:03.67 | 12 | 719 |
500m
758
Points
1:21.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2010 | W.T. Woodson Polar Bear Meet | 1:21.94 | 0 | 758 | |
| Dec. 4, 2010 | Episcopal Meet #1 | 1:24.04 | 0 | 709 |
5000m_cc
723
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Stanford Invitational | 19:14.00 | 34 | 723 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:25.00 | 34 | 706 | 63° |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 19:26.82 | 38 | 704 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:27.00 | 23 | 703 | 58° |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:47.51 | 75 | 673 | 45° |
| Oct. 6, 2007 | Octoberfest Invitational | 19:53.53 | 38 | 664 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:04.00 | 39 | 649 | |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 20:09.01 | 24 | 641 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 20:18.00 | 72 | 629 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 20:19.00 | 86 | 627 | 61° |
| Sept. 29, 2007 | Southern Stars Invitational | 20:31.00 | 2 | 610 | 87° |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 21:55.00 | 0 | 498 |
800m
906
Points
2:15.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2013 | 2013 CAA Championships | 2:15.21 | 9 | 906 | 65° |
| May 11, 2013 | Virginia Challenge | 2:17.52 | 21 | 870 | |
| May 7, 2010 | Southern Track Classic | 2:18.84 | 9 | 850 | |
| Jan. 26, 2013 | Patriot Games | 2:19.33 | 7 | 843 | |
| May 7, 2011 | Nike Spring Invitational | 2:19.34 | 3 | 842 | |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 2:19.87 | 4 | 834 | 65° |
| May 9, 2009 | Victor Cahoon Track Classic | 2:19.90 | 2 | 834 | |
| May 28, 2010 | Northern Region Outdoor T&F Championships | 2:20.54 | 5 | 824 | 74° |
| May 13, 2010 | Patriot District Outdoor T&F Championships | 2:21.08 | 5 | 816 | |
| May 12, 2011 | Patriot District Outdoor T&F Championships | 2:21.29 | 3 | 813 | |
| April 19, 2008 | Allen Johnson Invitational | 2:21.74 | 5 | 806 | |
| May 2, 2009 | Nike Spring Invitational | 2:22.06 | 4 | 802 | |
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 2:22.32 | 6 | 798 | 62° |
| May 14, 2009 | Patriot District Outdoor T&F Championships | 2:22.77 | 4 | 791 | |
| March 23, 2013 | Tribe Invitational | 2:23.12 | 15 | 786 | 52° |
| April 10, 2010 | =PR= Northern Virginia Invitational | 2:24.22 | 5 | 770 | |
| April 8, 2009 | Lake Braddock No Frills Invitational | 2:25.94 | 1 | 745 | |
| June 5, 2010 | VHSL Group AAA State Outdoor T&F Championships | 2:31.55 | 22 | 667 |
mile
838
Points
5:11.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Montgomery Invitational | 5:11.77 | 6 | 838 | |
| Dec. 8, 2012 | CNU Holiday Open (College) | 5:17.46 | 1 | 803 | |
| Jan. 8, 2011 | Montgomery Invitational | 5:22.86 | 12 | 770 | |
| March 14, 2010 | National Scholastic Indoor Championships | 5:31.78 | 16 | 718 |
3mile_cc
761
Points
18:08.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Northern Region XC Championship | 18:08.00 | 11 | 761 | |
| Oct. 23, 2008 | Patriot District Championships | 18:29.00 | 5 | 727 | |
| Oct. 28, 2009 | Patriot District XC Championship | 18:34.00 | 7 | 719 | |
| Nov. 4, 2010 | Northern Region XC Championships | 18:34.71 | 10 | 718 | |
| Oct. 30, 2008 | Northern Region Championships | 18:43.00 | 22 | 705 | |
| Oct. 28, 2010 | Patriot District XC Championships | 18:51.00 | 5 | 693 | |
| Oct. 15, 2009 | Concorde District Meet #3 | 19:00.67 | 3 | 678 | |
| Sept. 16, 2008 | Monroe Parker Invitational | 19:09.00 | 8 | 665 | |
| Nov. 1, 2007 | Northern Region Championships | 19:12.00 | 40 | 661 | |
| Sept. 12, 2009 | Monroe Parker Invitational | 19:32.94 | 26 | 629 | |
| Sept. 11, 2010 | Monroe Parker Invitational | 20:13.00 | 41 | 571 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 20:32.00 | 1 | 545 |
Mid-D
Event Group
906
Points
2:15.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 800m | 2013 CAA Championships | 2:15.21 | 9 | 906 | 65° |
| Feb. 16, 2013 | 1000m | VT Challenge | 2:58.27 | 10 | 879 | |
| Feb. 8, 2013 | 1000m | Lafayette Rider Winter Games | 2:58.86 | 7 | 873 | |
| May 11, 2013 | 800m | Virginia Challenge | 2:17.52 | 21 | 870 | |
| May 7, 2010 | 800m | Southern Track Classic | 2:18.84 | 9 | 850 |
Mile
Event Group
861
Points
5:06.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2011 | 1600m | Patriot District Outdoor T&F Championships | 5:06.36 | 4 | 861 | |
| June 4, 2011 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 5:06.47 | 7 | 860 | |
| May 28, 2010 | 1600m | Northern Region Outdoor T&F Championships | 5:08.14 | 5 | 849 | 74° |
| June 5, 2010 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 5:08.70 | 11 | 846 | |
| May 27, 2011 | 1600m | Northern Region Outdoor T&F Championships | 5:09.03 | 3 | 844 | 82° |
Cross Country
Event Group
761
Points
18:08.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2009 | 3 Mile XC | Northern Region XC Championship | 18:08.00 | 11 | 761 | |
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:49.40 | 37 | 743 | |
| Oct. 23, 2008 | 3 Mile XC | Patriot District Championships | 18:29.00 | 5 | 727 | |
| Sept. 25, 2010 | 5K XC | Stanford Invitational | 19:14.00 | 34 | 723 | |
| Oct. 28, 2009 | 3 Mile XC | Patriot District XC Championship | 18:34.00 | 7 | 719 |
Steeple
Event Group
858
Points
11:44.66
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2013 | 3000mSC | 2013 CAA Championships | 11:44.66 | 13 | 858 | 65° |
Distance
Event Group
688
Points
12:06.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2007 | 3200m | Friends of Indoor Track Invitational | 12:06.77 | 9 | 688 |
Long Sprints
Event Group
758
Points
1:21.94
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2010 | 500m | W.T. Woodson Polar Bear Meet | 1:21.94 | 0 | 758 | |
| April 12, 2008 | 400m | Metro Run & Walk Northern Virginia Invitational | 1:03.01 | 15 | 740 | |
| April 10, 2010 | 400m | =PR= Northern Virginia Invitational | 1:03.67 | 12 | 719 | |
| Dec. 4, 2010 | 500m | Episcopal Meet #1 | 1:24.04 | 0 | 709 |