Performance Dashboard
Athlete analytics & progression tracking
10000m
507
Points
46:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 18, 2007 | Leesburg 10K | 46:19.00 | 0 | 507 | 81° |
1500m
683
Points
5:14.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | Nike Victor Cahoon Track Classic | 5:14.28 | 7 | 683 |
1600m
800
Points
5:16.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2008 | Liberty District Meet | 5:16.14 | 4 | 800 | |
| June 4, 2005 | VHSL Group AA State Meet | 5:16.29 | 0 | 799 | |
| May 26, 2005 | Region II Meet | 5:18.58 | 0 | 785 | 76° |
| May 18, 2007 | Liberty District Meet | 5:18.94 | 2 | 782 | |
| May 6, 2005 | Warrior Classic | 5:20.15 | 0 | 775 | |
| April 23, 2005 | John Handley Invitational | 5:20.29 | 0 | 774 | |
| May 19, 2005 | Dulles District Meet | 5:22.47 | 0 | 761 | |
| May 25, 2007 | Northern Region Meet | 5:23.35 | 11 | 756 | |
| May 23, 2008 | Northern Region Meet | 5:24.59 | 10 | 748 | 69° |
| April 26, 2008 | Cassels XBC Track Experience | 5:26.24 | 7 | 739 | |
| April 19, 2008 | Handley Invitational | 5:28.76 | 3 | 724 | |
| April 12, 2008 | LoudounPrepSports.com Invitational | 5:32.66 | 2 | 701 | |
| April 1, 2006 | Saxon Track Classic | 5:33.36 | 3 | 697 | 73° |
| April 28, 2007 | Cassels XBC Track Classic | 5:33.55 | 19 | 696 | |
| May 18, 2006 | Liberty District Meet | 5:34.05 | 7 | 693 | |
| April 14, 2007 | Scudieri Team Challenge | 5:36.65 | 12 | 679 | 55° |
| April 21, 2007 | John Handley Invitational | 5:40.70 | 10 | 656 | |
| April 29, 2006 | Apple Blossom Invitational | 5:43.44 | 0 | 641 | |
| April 16, 2005 | Apple Blossom Invitational | 5:44.44 | 0 | 635 | |
| May 5, 2007 | Gar-Field Invitational | 5:52.81 | 20 | 590 |
5000m_cc
693
Points
19:34.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 19:34.08 | 2 | 693 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:38.00 | 43 | 687 | |
| Oct. 17, 2007 | Millbrook Invitational | 20:04.16 | 8 | 648 | 79° |
| Oct. 28, 2004 | Dulles District Meet | 20:06.31 | 0 | 645 | |
| Oct. 6, 2007 | Octoberfest Invitational | 20:09.30 | 50 | 641 | |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:20.00 | 47 | 626 | |
| Sept. 24, 2005 | Oatlands Invitational | 20:21.03 | 19 | 624 | |
| Sept. 15, 2007 | Knights Crossing Invitational | 20:24.30 | 22 | 620 | |
| Oct. 14, 2006 | Albemarle Invitational | 20:29.38 | 25 | 612 | |
| Sept. 29, 2007 | Oatlands Invitational | 20:29.78 | 37 | 612 | |
| Sept. 30, 2006 | Oatlands Invitational | 20:32.65 | 43 | 608 | |
| Sept. 3, 2005 | Chancellor Invitational | 20:44.90 | 6 | 591 | |
| Sept. 16, 2006 | Judges Classic | 20:51.00 | 0 | 582 | 72° |
800m
763
Points
2:24.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | Gar-Field Invitational | 2:24.66 | 8 | 763 | |
| May 16, 2008 | Liberty District Meet | 2:26.01 | 6 | 744 | |
| May 18, 2007 | Liberty District Meet | 2:26.01 | 7 | 744 | |
| May 26, 2005 | Region II Meet | 2:26.34 | 0 | 739 | 76° |
| May 19, 2005 | Dulles District Meet | 2:27.65 | 0 | 721 | |
| May 23, 2008 | Northern Region Meet | 2:28.55 | 19 | 708 | 69° |
| May 6, 2005 | Warrior Classic | 2:28.94 | 0 | 703 | |
| May 18, 2006 | Liberty District Meet | 2:29.82 | 8 | 690 | |
| April 29, 2006 | Apple Blossom Invitational | 2:30.44 | 0 | 682 | |
| April 28, 2007 | Cassels XBC Track Classic | 2:30.49 | 10 | 681 | |
| April 21, 2007 | John Handley Invitational | 2:32.98 | 8 | 648 |
3mile_cc
682
Points
18:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2007 | Liberty District Meet | 18:58.00 | 8 | 682 | |
| Oct. 25, 2006 | Liberty District Meet | 19:11.00 | 10 | 662 | |
| Oct. 27, 2005 | Liberty District Meet | 19:12.00 | 6 | 661 | |
| Nov. 3, 2005 | Northern Region Meet | 19:19.00 | 40 | 650 | |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:21.00 | 8 | 647 | |
| Nov. 1, 2007 | Northern Region Championships | 19:24.00 | 48 | 643 | |
| Nov. 2, 2006 | Northern Region Meet | 19:35.00 | 68 | 626 | |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:53.00 | 35 | 600 | |
| Sept. 8, 2007 | Monroe Parker Invitational | 20:21.00 | 39 | 560 |
Long-Distance
Event Group
507
Points
46:19.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 18, 2007 | 10000m | Leesburg 10K | 46:19.00 | 0 | 507 | 81° |
Mile
Event Group
800
Points
5:16.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2008 | 1600m | Liberty District Meet | 5:16.14 | 4 | 800 | |
| June 4, 2005 | 1600m | VHSL Group AA State Meet | 5:16.29 | 0 | 799 | |
| May 26, 2005 | 1600m | Region II Meet | 5:18.58 | 0 | 785 | 76° |
| May 18, 2007 | 1600m | Liberty District Meet | 5:18.94 | 2 | 782 | |
| May 6, 2005 | 1600m | Warrior Classic | 5:20.15 | 0 | 775 |
Cross Country
Event Group
693
Points
19:34.08
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2005 | 5K XC | Octoberfest Invitational | 19:34.08 | 2 | 693 | |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 19:38.00 | 43 | 687 | |
| Oct. 25, 2007 | 3 Mile XC | Liberty District Meet | 18:58.00 | 8 | 682 | |
| Oct. 25, 2006 | 3 Mile XC | Liberty District Meet | 19:11.00 | 10 | 662 | |
| Oct. 27, 2005 | 3 Mile XC | Liberty District Meet | 19:12.00 | 6 | 661 |
Mid-D
Event Group
763
Points
2:24.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2008 | 800m | Gar-Field Invitational | 2:24.66 | 8 | 763 | |
| May 16, 2008 | 800m | Liberty District Meet | 2:26.01 | 6 | 744 | |
| May 18, 2007 | 800m | Liberty District Meet | 2:26.01 | 7 | 744 | |
| May 26, 2005 | 800m | Region II Meet | 2:26.34 | 0 | 739 | 76° |
| May 19, 2005 | 800m | Dulles District Meet | 2:27.65 | 0 | 721 |