Performance Dashboard
Athlete analytics & progression tracking
1000m
862
Points
2:59.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 2:59.80 | 5 | 862 | |
| Jan. 26, 2008 | St. Christophers Invitational | 3:05.24 | 1 | 800 | |
| Feb. 1, 2006 | Lee-Davis Polar Bear Meet | 3:10.92 | 2 | 739 | |
| Jan. 21, 2006 | East Coast Invitational | 3:11.47 | 2 | 733 | |
| Dec. 12, 2007 | Lee-Davis Polar Bear Meet #1 | 3:11.91 | 1 | 728 | |
| Feb. 11, 2011 | Liberty Quad | 3:14.52 | 3 | 701 | |
| Jan. 20, 2007 | East Coast Invitational | 3:15.92 | 5 | 687 | |
| Feb. 19, 2005 | Colonial District Meet | 3:17.23 | 0 | 673 | |
| Feb. 2, 2005 | Lee-Davis Polar Bear Meet #4 | 3:18.44 | 0 | 661 |
1500m
974
Points
4:30.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2012 | Wolfpack Last Chance | 4:30.35 | 6 | 974 | 74° |
| April 21, 2012 | Atlantic Coast Conference Championship | 4:30.95 | 3 | 970 | |
| April 7, 2012 | Tiger Track Classic | 4:32.04 | 1 | 962 | 71° |
| May 10, 2012 | VA Tech-Roanoke College Twilight Qualifier | 4:33.84 | 3 | 949 | 65° |
| April 23, 2011 | ACC Championships | 4:34.23 | 7 | 946 | 78° |
| March 31, 2012 | Raleigh Relays | 4:34.74 | 7 | 943 | 74° |
| April 21, 2012 | Atlantic Coast Conference Championship | 4:35.59 | 11 | 937 | |
| April 17, 2010 | ACC Championships | 4:38.40 | 19 | 917 | |
| March 24, 2012 | HPU VertKlasse Meeting | 4:38.58 | 5 | 916 | 71° |
| May 15, 2010 | Georgia Tech Qualifier | 4:40.50 | 22 | 902 | |
| March 20, 2010 | Wake Forest Open | 4:43.57 | 19 | 881 | 70° |
1600m
849
Points
5:08.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 5:08.26 | 4 | 849 | |
| April 26, 2008 | Dogwood Track Classic | 5:08.78 | 3 | 845 | |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:10.71 | 6 | 833 | |
| May 21, 2008 | Central Region Meet | 5:11.02 | 5 | 831 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:12.22 | 9 | 824 | |
| Jan. 19, 2008 | Asics High School Invitational | 5:14.59 | 6 | 809 | |
| April 22, 2006 | Allen Johnson Invitational | 5:15.18 | 7 | 805 | |
| May 25, 2006 | Central Region Meet | 5:15.75 | 4 | 802 | |
| April 29, 2006 | Dogwood Track Classic | 5:16.00 | 7 | 800 | |
| April 30, 2005 | Dogwood Track Classic | 5:16.30 | 0 | 799 | |
| May 18, 2006 | Colonial District Meet | 5:16.38 | 2 | 798 | |
| May 19, 2005 | Colonial District Meet | 5:16.59 | 0 | 797 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:16.76 | 11 | 796 | |
| May 12, 2006 | Southern Track Classic | 5:17.35 | 13 | 792 | |
| Jan. 12, 2008 | CNU High School Showcase | 5:17.38 | 4 | 792 | |
| April 23, 2008 | Godwin Quad Meet | 5:19.05 | 1 | 782 | 72° |
| March 4, 2006 | VHSL Group AAA State Meet | 5:19.18 | 14 | 781 | |
| Feb. 23, 2008 | Central Region Meet | 5:21.38 | 6 | 768 | |
| May 26, 2005 | Central Region Meet | 5:21.75 | 0 | 765 | |
| Dec. 8, 2007 | STC Mini-Invite #1 | 5:22.72 | 1 | 760 | |
| June 4, 2005 | VHSL Group AAA State Meet | 5:23.84 | 19 | 753 | |
| June 3, 2006 | VHSL Group AAA State Meet | 5:23.84 | 21 | 753 | |
| Feb. 18, 2006 | Colonial District Meet | 5:25.42 | 2 | 744 | |
| April 9, 2005 | CNU Captains Classic | 5:26.12 | 0 | 739 | |
| Feb. 25, 2006 | Central Region Meet | 5:26.20 | 3 | 739 | |
| Jan. 7, 2006 | CNU Showcase | 5:28.64 | 4 | 725 | |
| March 23, 2006 | Douglas Freeman Tri Meet | 5:31.54 | 0 | 708 | |
| Dec. 13, 2005 | Hardy Invitational | 5:33.34 | 0 | 697 | |
| Feb. 19, 2005 | Colonial District Meet | 5:35.20 | 0 | 687 | |
| Feb. 26, 2005 | Central Region Meet | 5:35.50 | 0 | 685 | |
| March 5, 2005 | VHSL Group AAA State Meet | 5:36.36 | 23 | 680 | |
| Feb. 2, 2005 | Lee-Davis Polar Bear Meet #4 | 5:39.12 | 0 | 665 |
3000m
888
Points
10:08.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2012 | Coastal Carolina Invitational | 10:08.73 | 3 | 888 | |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 10:10.88 | 11 | 881 | |
| Feb. 26, 2011 | ACC Championships | 10:20.11 | 29 | 854 |
3200m
747
Points
11:43.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2006 | STC Indoor Quad Meet | 11:43.25 | 2 | 747 |
5000m_cc
791
Points
18:30.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:30.27 | 56 | 791 | |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 18:43.20 | 49 | 771 | |
| Nov. 4, 2006 | Central Region Meet | 18:49.00 | 10 | 762 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 19:18.00 | 28 | 717 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:24.75 | 51 | 707 | 45° |
| Oct. 14, 2006 | Albemarle Invitational | 19:29.46 | 5 | 700 | |
| Oct. 3, 2007 | Mills Godwin, Douglas Freeman | 19:34.00 | 1 | 693 | 84° |
| Sept. 27, 2006 | Deep Run Tri Meet | 19:36.00 | 0 | 690 | 74° |
| Nov. 3, 2007 | Central Region Championships | 19:43.00 | 16 | 679 | |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 19:54.90 | 24 | 662 | 70° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:57.77 | 22 | 658 | 73° |
| Sept. 8, 2007 | Great Meadow Invitational | 20:35.58 | 32 | 604 | |
| Sept. 9, 2006 | Great Meadows Invitational | 20:51.44 | 18 | 582 |
5000m
528
Points
21:32.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 18, 2005 | Cul-Du-Sac 5K Series #2 | 21:32.00 | 0 | 528 |
6000m_cc
823
Points
22:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2009 | ACC Cross Country Championships | 22:22.90 | 59 | 823 | |
| Oct. 2, 2009 | Paul Short Run | 22:25.00 | 163 | 820 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:40.20 | 121 | 801 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 22:54.20 | 86 | 783 | |
| Oct. 29, 2011 | ACC Championships | 23:00.00 | 78 | 776 | |
| Oct. 15, 2010 | Panorama Farms Invitational | 23:01.78 | 24 | 773 | |
| Sept. 16, 2011 | Clemson Invitational | 23:09.53 | 50 | 764 | 67° |
800m
896
Points
2:15.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Tiger Track Classic | 2:15.87 | 21 | 896 | 71° |
| April 10, 2010 | Spec Towns Invitational | 2:17.25 | 3 | 875 | 71° |
| March 20, 2010 | Wake Forest Open | 2:17.30 | 14 | 874 | 70° |
| Jan. 22, 2011 | Hokie Invitational (College) | 2:19.70 | 11 | 837 | |
| Jan. 28, 2012 | UNC Invitational | 2:21.81 | 2 | 805 | |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 2:22.47 | 16 | 795 | |
| May 18, 2006 | Colonial District Meet | 2:24.45 | 4 | 766 | |
| April 26, 2006 | Godwin Tri Meet | 2:25.20 | 1 | 756 | |
| April 30, 2008 | Deep Run 10 Team Meet | 2:25.21 | 2 | 755 | 60° |
| May 19, 2005 | Colonial District Meet | 2:25.86 | 0 | 746 | |
| April 12, 2008 | Deep Run Invitational | 2:27.97 | 4 | 716 | 77° |
| April 16, 2005 | Lee-Davis Invitational | 2:28.88 | 0 | 703 | |
| April 23, 2008 | Godwin Quad Meet | 2:29.19 | 2 | 699 | 72° |
mile
939
Points
4:56.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | ACC Indoor Championship | 4:56.09 | 15 | 939 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 5:04.75 | 13 | 883 | |
| Feb. 11, 2011 | Liberty Quad | 5:05.33 | 2 | 879 | |
| Feb. 4, 2012 | Virginia Tech Elite Meet | 5:05.46 | 8 | 878 | |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 5:09.20 | 13 | 854 | |
| May 9, 2008 | Southern Track Classic IX | 5:10.60 | 9 | 845 | |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 5:11.42 | 13 | 840 | |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 5:13.35 | 6 | 828 |
Mid-D
Event Group
896
Points
2:15.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 800m | Tiger Track Classic | 2:15.87 | 21 | 896 | 71° |
| April 10, 2010 | 800m | Spec Towns Invitational | 2:17.25 | 3 | 875 | 71° |
| March 20, 2010 | 800m | Wake Forest Open | 2:17.30 | 14 | 874 | 70° |
| Jan. 15, 2011 | 1000m | Virginia Tech Invitational (College) | 2:59.80 | 5 | 862 | |
| Jan. 22, 2011 | 800m | Hokie Invitational (College) | 2:19.70 | 11 | 837 |
Mile
Event Group
974
Points
4:30.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2012 | 1500m | Wolfpack Last Chance | 4:30.35 | 6 | 974 | 74° |
| April 21, 2012 | 1500m | Atlantic Coast Conference Championship | 4:30.95 | 3 | 970 | |
| April 7, 2012 | 1500m | Tiger Track Classic | 4:32.04 | 1 | 962 | 71° |
| May 10, 2012 | 1500m | VA Tech-Roanoke College Twilight Qualifier | 4:33.84 | 3 | 949 | 65° |
| April 23, 2011 | 1500m | ACC Championships | 4:34.23 | 7 | 946 | 78° |
Distance
Event Group
888
Points
10:08.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 10, 2012 | 3000m | Coastal Carolina Invitational | 10:08.73 | 3 | 888 | |
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 10:10.88 | 11 | 881 | |
| Feb. 26, 2011 | 3000m | ACC Championships | 10:20.11 | 29 | 854 | |
| Dec. 9, 2006 | 3200m | STC Indoor Quad Meet | 11:43.25 | 2 | 747 |
Cross Country
Event Group
823
Points
22:22.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2009 | 6000mCC | ACC Cross Country Championships | 22:22.90 | 59 | 823 | |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:25.00 | 163 | 820 | |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:40.20 | 121 | 801 | |
| Sept. 30, 2011 | 5K XC | UNC Charlotte Invitational | 18:30.27 | 56 | 791 | |
| Oct. 30, 2010 | 6000mCC | ACC Cross Country Championships | 22:54.20 | 86 | 783 |
Long-Distance
Event Group
528
Points
21:32.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 18, 2005 | 5000m | Cul-Du-Sac 5K Series #2 | 21:32.00 | 0 | 528 |