Performance Dashboard
Athlete analytics & progression tracking
10000m
887
Points
37:03.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 37:03.44 | 5 | 887 | 62° |
1000m
675
Points
3:17.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | MSTCA Last Chance | 3:17.06 | 9 | 675 | |
| Dec. 14, 2021 | Tri County Meet 1 - Wheaton | 3:29.93 | 1 | 551 | |
| Jan. 24, 2022 | Tri County Meet 10 - Wheaton | 3:38.06 | 2 | 479 | |
| Feb. 7, 2019 | Tri County League Championships | 3:41.22 | 5 | 452 | |
| Jan. 22, 2019 | Tri County League #6 | 3:43.88 | 6 | 430 | |
| Jan. 5, 2019 | Auerbach Freshmen-Sophomore Meet Small School | 3:48.46 | 1 | 394 | |
| Jan. 8, 2019 | Tri County League #4 | 3:50.07 | 3 | 381 | |
| Dec. 18, 2018 | Tri County League Meet #2 | 4:01.14 | 4 | 302 |
1500m
793
Points
4:56.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | UMASS Flagship Opener | 4:56.66 | 31 | 793 | 49° |
2mile
724
Points
11:56.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2022 | Tri County Meet 2 - Reggie | 11:56.78 | 1 | 724 | |
| Feb. 17, 2022 | MIAA Division 4 Indoor Track & Field Championship | 11:59.81 | 6 | 717 | |
| June 19, 2021 | MIAA South DII Track & Field Championship | 12:03.05 | 6 | 709 | 85° |
| Feb. 3, 2022 | Tri County League Championships | 12:08.25 | 1 | 696 | |
| June 6, 2021 | MSTCA JIM HOAR Coaches Invite | 12:30.59 | 3 | 642 | |
| March 29, 2021 | Archbishop Williams vs Bishop Feehan | 12:50.20 | 1 | 597 | 49° |
| Jan. 14, 2020 | Tri County League #5 | 13:14.06 | 4 | 544 | |
| Jan. 28, 2020 | Tri County League Meet #7 | 13:32.70 | 5 | 504 | |
| Dec. 13, 2019 | Tri County League Meet #1 | 13:41.65 | 4 | 486 |
300m
523
Points
49.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2020 | Tri-County League Indoor Meet #6 | 49.65 | 4 | 523 | |
| Jan. 17, 2017 | Tri County League - Meet #4 | 52.20 | 1 | 430 | |
| Jan. 16, 2018 | Tri County League #5 | 52.58 | 1 | 417 | |
| Jan. 31, 2017 | Tri County League Championship | 52.92 | 2 | 406 | |
| Jan. 23, 2018 | Tri County League #6 | 52.99 | 2 | 403 | |
| Jan. 3, 2017 | Tri County League #3 | 53.86 | 4 | 375 |
3000m
940
Points
9:51.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2026 | The URI Invitational | 9:51.68 | 2 | 940 | |
| Jan. 17, 2026 | The URI Invitational | 9:51.68 | 2 | 940 | |
| Feb. 23, 2025 | America East Indoor Championship | 9:59.81 | 11 | 915 | 40° |
| Feb. 8, 2025 | URI Coaches Invitational | 10:05.13 | 1 | 898 | 35° |
| Feb. 20, 2024 | America East Indoor Championships | 10:30.60 | 14 | 823 | |
| Feb. 10, 2024 | URI Coaches Invitational | 10:36.67 | 9 | 806 | 51° |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 10:38.19 | 25 | 801 | |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 10:55.87 | 28 | 752 |
3000m_cc
598
Points
11:54.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2021 | MSTCA Frank Kelley Invitational | 11:54.68 | 2 | 598 |
500m
1
Points
5:16.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2024 | Charleston Southern Invitational | 5:16.16 | 19 | 1 | 78° |
5000m
932
Points
17:06.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 17:06.18 | 6 | 932 | 62° |
| Feb. 23, 2025 | America East Indoor Championship | 17:16.17 | 5 | 914 | 40° |
| May 18, 2025 | IC4A/ECAC T&F Championships | 17:19.51 | 3 | 909 | 73° |
| April 14, 2025 | Bison Outdoor Classic | 17:32.01 | 65 | 887 | 67° |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 17:35.20 | 45 | 882 | 33° |
| April 19, 2025 | UMass Lowell George Davis Invitational | 17:38.00 | 1 | 877 | 81° |
| March 2, 2024 | NEICAAA Indoor Championships | 17:46.71 | 8 | 863 | 48° |
| Feb. 20, 2024 | America East Indoor Championships | 17:53.99 | 11 | 851 | |
| May 10, 2025 | NEICAAA Outdoor Champs | 18:20.31 | 20 | 807 | 64° |
| May 6, 2023 | America East Outdoor Championships | 18:41.96 | 16 | 773 | 67° |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 18:50.14 | 27 | 760 | 79° |
5000m_cc
784
Points
18:34.70
Personal Record
55m
467
Points
9.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2018 | Tri County League Meet #7 | 9.04 | 2 | 467 |
6000m_cc
873
Points
21:44.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 21:44.60 | 114 | 873 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 21:44.60 | 114 | 873 | 44° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:58.40 | 186 | 778 | 51° |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:50.20 | 189 | 714 | 67° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:05.90 | 179 | 695 | 69° |
600m
397
Points
2:04.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2019 | Tri County League Meet #2 | 2:04.54 | 11 | 397 |
800m
302
Points
3:03.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2019 | East Coast Invitational | 3:03.74 | 73 | 302 |
mile
814
Points
5:15.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 38th Alden Invitational | 5:15.65 | 5 | 814 | 37° |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 5:30.87 | 16 | 723 | |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 5:34.91 | 26 | 700 | |
| June 12, 2021 | Catholic Central League | 5:35.34 | 3 | 697 | |
| Dec. 14, 2021 | Tri County Meet 1 - Wheaton | 5:39.05 | 1 | 676 | |
| May 7, 2022 | Weston Twilight Invitational | 5:39.60 | 25 | 673 | 50° |
| Feb. 11, 2023 | URI Coaches' Invitational | 5:40.38 | 17 | 669 | 45° |
| Dec. 10, 2021 | Tri County Meet 1 | 5:40.78 | 1 | 667 | |
| Jan. 24, 2022 | Tri County Meet 10 - Wheaton | 5:45.30 | 2 | 642 | |
| Feb. 6, 2020 | Tri County League Championships | 5:49.34 | 5 | 620 | |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 6:04.62 | 19 | 540 | |
| Jan. 21, 2020 | Tri-County League Indoor Meet #6 | 6:05.82 | 5 | 534 | |
| Dec. 18, 2019 | Tri County League Meet #2 | 6:08.18 | 6 | 523 | |
| Aug. 15, 2019 | Martin Richard Memorial Mile | 6:29.20 | 8 | 424 | 73° |
| Jan. 29, 2019 | Tri County League Meet #7 | 6:39.14 | 6 | 381 | |
| Jan. 2, 2019 | Tri County League #3 | 6:48.89 | 12 | 341 |
Long-Distance
Event Group
932
Points
17:06.18
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2025 | 5000m | America East Outdoor Championships | 17:06.18 | 6 | 932 | 62° |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 17:16.17 | 5 | 914 | 40° |
| May 18, 2025 | 5000m | IC4A/ECAC T&F Championships | 17:19.51 | 3 | 909 | 73° |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:32.01 | 65 | 887 | 67° |
| May 4, 2025 | 10000m | America East Outdoor Championships | 37:03.44 | 5 | 887 | 62° |
Mid-D
Event Group
675
Points
3:17.06
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 1000m | MSTCA Last Chance | 3:17.06 | 9 | 675 | |
| Dec. 14, 2021 | 1000m | Tri County Meet 1 - Wheaton | 3:29.93 | 1 | 551 | |
| Jan. 24, 2022 | 1000m | Tri County Meet 10 - Wheaton | 3:38.06 | 2 | 479 | |
| Feb. 7, 2019 | 1000m | Tri County League Championships | 3:41.22 | 5 | 452 | |
| Jan. 22, 2019 | 1000m | Tri County League #6 | 3:43.88 | 6 | 430 |
Mile
Event Group
814
Points
5:15.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 7, 2024 | Mile | 38th Alden Invitational | 5:15.65 | 5 | 814 | 37° |
| April 8, 2023 | 1500m | UMASS Flagship Opener | 4:56.66 | 31 | 793 | 49° |
| Dec. 27, 2021 | Mile | MSTCA Boston Holiday Challenge | 5:30.87 | 16 | 723 | |
| Feb. 3, 2023 | Mile | NEICAAA Indoor Track & Field Championships | 5:34.91 | 26 | 700 | |
| June 12, 2021 | Mile | Catholic Central League | 5:35.34 | 3 | 697 |
Distance
Event Group
940
Points
9:51.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2026 | 3000m | The URI Invitational | 9:51.68 | 2 | 940 | |
| Jan. 17, 2026 | 3000m | The URI Invitational | 9:51.68 | 2 | 940 | |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 9:59.81 | 11 | 915 | 40° |
| Feb. 8, 2025 | 3000m | URI Coaches Invitational | 10:05.13 | 1 | 898 | 35° |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 10:30.60 | 14 | 823 |
Long Sprints
Event Group
523
Points
49.65
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2020 | 300m | Tri-County League Indoor Meet #6 | 49.65 | 4 | 523 | |
| Jan. 17, 2017 | 300m | Tri County League - Meet #4 | 52.20 | 1 | 430 | |
| Jan. 16, 2018 | 300m | Tri County League #5 | 52.58 | 1 | 417 | |
| Jan. 31, 2017 | 300m | Tri County League Championship | 52.92 | 2 | 406 | |
| Jan. 23, 2018 | 300m | Tri County League #6 | 52.99 | 2 | 403 |
Cross Country
Event Group
873
Points
21:44.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 14, 2025 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:44.60 | 114 | 873 | 44° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:44.60 | 114 | 873 | 44° |
| Sept. 6, 2025 | 5K XC | Shawn M. Nassaney XC Invitational | 18:34.70 | 5 | 784 | 80° |
| Oct. 31, 2025 | 5K XC | America East Cross Country Championships | 18:36.50 | 24 | 782 | 58° |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:58.40 | 186 | 778 | 51° |
Short Sprints
Event Group
467
Points
9.04
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2018 | 55m | Tri County League Meet #7 | 9.04 | 2 | 467 |