Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
758
Points
32:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 32:27.00 | 56 | 758 |
1000m
869
Points
2:29.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | New Balance Collegiate Games | 2:29.52 | 13 | 869 |
1500m
974
Points
3:50.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 3:50.25 | 8 | 974 | 47° |
| May 17, 2008 | Georgia Tech Invitational | 3:50.81 | 16 | 967 | |
| May 13, 2006 | Georgia Tech Invitational | 3:51.14 | 2 | 962 | |
| March 26, 2005 | Raleigh Relays | 3:55.26 | 0 | 912 | |
| April 16, 2005 | Sea Ray Relays | 3:56.44 | 0 | 897 | |
| April 8, 2006 | Asics Duke Invitational | 3:56.86 | 32 | 892 | 71° |
| April 9, 2005 | Duke Invitational | 3:58.02 | 0 | 878 | 66° |
| April 17, 2004 | Lafayette Invitational | 3:58.50 | 0 | 873 | |
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 3:59.00 | 0 | 867 | |
| March 18, 2006 | Ram Invitational | 3:59.86 | 5 | 856 | |
| May 1, 2004 | Mason-Dixon Championships | 4:00.36 | 0 | 851 | 72° |
| Jan. 29, 2005 | CNU College Indoor Classic | 4:03.17 | 0 | 818 | |
| Feb. 21, 2004 | Mason-Dixon Championships | 4:03.42 | 0 | 815 | |
| March 27, 2004 | Battleground Relays | 4:04.70 | 0 | 800 | 70° |
1600m
821
Points
4:20.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2003 | Dogwood Track Classic | 4:20.52 | 0 | 821 | |
| May 15, 2003 | Colonial District Meet | 4:23.60 | 0 | 788 | |
| May 31, 2003 | VHSL Group AAA State Meet | 4:23.72 | 5 | 787 | |
| March 26, 2002 | Douglas Freeman Tri Meet | 4:28.74 | 0 | 734 | |
| April 23, 2003 | Douglas Freeman Meet | 4:28.74 | 0 | 734 | |
| Feb. 1, 2003 | Microtel Invitational | 4:29.37 | 0 | 728 | |
| May 22, 2003 | Central Region Meet | 4:32.30 | 0 | 699 | |
| Feb. 1, 2003 | Colonial District Meet | 4:32.82 | 0 | 693 | |
| April 2, 2003 | Hermitage Quad Meet | 4:33.24 | 0 | 689 | |
| Dec. 5, 2001 | Lee-Davis Polar Bear Meet #2 | 4:33.54 | 0 | 686 | |
| Jan. 26, 2002 | Microtel Invitational | 4:37.21 | 0 | 650 | |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 4:37.96 | 0 | 643 | |
| Feb. 16, 2002 | Colonial District Meet | 4:38.42 | 0 | 639 | |
| Jan. 4, 2003 | East Coast Invitational | 4:41.77 | 0 | 607 |
3000m
852
Points
8:36.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2006 | Niswonger Invitational | 8:36.60 | 8 | 852 | |
| Feb. 23, 2008 | Virginia Tech Challenge | 8:37.10 | 7 | 850 |
3200m
750
Points
9:34.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 2, 2002 | VHSL Group AAA State Meet | 9:34.61 | 6 | 750 | |
| April 13, 2002 | CNU Captain Classic | 9:44.22 | 0 | 706 | |
| Jan. 29, 2002 | Lee-Davis Polar Bear Meet | 9:45.03 | 0 | 702 | |
| May 15, 2003 | Colonial District Meet | 9:46.87 | 0 | 694 | |
| Feb. 1, 2003 | Microtel Invitational | 9:47.04 | 0 | 693 | |
| Jan. 18, 2003 | FUMA Indoor Track Invitational | 9:47.75 | 0 | 690 | |
| March 1, 2003 | VHSL Group AAA State Meet | 9:48.55 | 9 | 687 | |
| April 12, 2003 | CNU Captains Classic | 9:51.50 | 0 | 674 | |
| March 26, 2002 | Douglas Freeman Tri Meet | 9:51.74 | 0 | 673 | |
| April 23, 2003 | Douglas Freeman Meet | 9:51.74 | 0 | 673 | |
| Dec. 19, 2001 | Lee-Davis Polar Bear Meet #3 | 9:55.18 | 0 | 658 | |
| Jan. 11, 2003 | CNU Showcase | 9:58.80 | 0 | 642 | |
| Feb. 1, 2003 | Colonial District Meet | 10:00.25 | 0 | 636 | |
| Feb. 22, 2003 | Central Region Meet | 10:00.90 | 0 | 633 | |
| Feb. 16, 2002 | Colonial District Meet | 10:05.72 | 0 | 613 | |
| April 2, 2003 | Hermitage Quad Meet | 10:13.74 | 0 | 580 | |
| Jan. 12, 2002 | CNU Showcase | 10:14.99 | 0 | 575 | |
| March 3, 2001 | VHSL Group AAA State Meet | 10:27.78 | 22 | 524 |
4000m_cc
547
Points
13:06.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2004 | Dickinson College Invitational | 13:06.35 | 0 | 547 |
5000m
805
Points
15:01.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2006 | CAA Championships | 15:01.57 | 6 | 805 | |
| April 3, 2004 | CNU College Captains Classic | 15:29.59 | 0 | 724 | |
| Jan. 24, 2004 | CNU Captains Classic | 15:32.10 | 0 | 717 | |
| Aug. 19, 2005 | Wobble Wobble 5K | 15:38.00 | 0 | 700 | |
| Feb. 21, 2004 | Mason-Dixon Championships | 15:53.73 | 0 | 657 | |
| May 1, 2004 | Mason-Dixon Championships | 16:18.13 | 0 | 593 | 72° |
| July 25, 2002 | St. Joseph's Villa Summer 5K XC Series | 16:23.00 | 0 | 580 | 79° |
5000m_cc
671
Points
15:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 15:48.70 | 0 | 671 | 85° |
| Nov. 9, 2002 | Central Region Meet | 16:05.00 | 0 | 627 | |
| Oct. 5, 2002 | William & Mary Invitational | 16:06.00 | 0 | 624 | |
| Sept. 21, 2002 | Wolverine Chase Invitational | 16:16.00 | 0 | 598 | 86° |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 16:19.47 | 0 | 589 | |
| Oct. 6, 2001 | William & Mary Invitational | 16:30.00 | 0 | 563 | |
| Sept. 18, 2002 | Pole Green Meet | 16:32.00 | 0 | 558 | |
| Sept. 11, 2002 | Pole Green Meet | 16:38.00 | 0 | 543 | |
| Nov. 3, 2001 | Central Region Meet | 16:39.00 | 0 | 540 | |
| Nov. 2, 2002 | Colonial District Meet | 16:41.00 | 0 | 535 | |
| Sept. 26, 2001 | MWGS v. D. Freeman v. Hermitage | 16:47.50 | 0 | 520 | 66° |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:48.40 | 0 | 517 | |
| Sept. 22, 2001 | Wolverine Chase Invitational | 16:54.10 | 0 | 504 | 82° |
6000m_cc
594
Points
20:13.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 20:13.51 | 0 | 594 |
800m
877
Points
1:55.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2006 | Virginia Tech Last Chance | 1:55.43 | 8 | 877 | |
| April 15, 2006 | Lou Onesty Invitational | 1:56.06 | 18 | 861 | |
| April 24, 2004 | CNU Invitational | 1:57.73 | 0 | 818 | |
| March 19, 2005 | Ram Invitational | 1:58.35 | 0 | 802 | |
| May 13, 2006 | Georgia Tech Invitational | 1:58.51 | 10 | 798 |
8000m_cc
802
Points
25:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 25:10.00 | 0 | 802 | |
| Sept. 24, 2005 | Great American XC Festival | 25:25.00 | 22 | 777 | |
| Oct. 1, 2005 | Paul Short Run | 25:35.80 | 1444 | 760 | |
| Oct. 4, 2003 | Paul Short Run | 25:38.62 | 65 | 756 | |
| None | Mason-Dixon Conference Championships | 25:47.00 | 0 | 742 | |
| Oct. 15, 2005 | Tribe Open | 26:20.23 | 8 | 691 | |
| Oct. 25, 2003 | USA South Championships | 26:22.00 | 0 | 688 | |
| Sept. 10, 2005 | Lou Onesty Invitational | 26:36.05 | 47 | 667 | |
| Sept. 11, 2004 | Lebanon Valley Invitational | 26:42.92 | 0 | 657 | 76° |
| None | Mason-Dixon Conference Championships | 26:49.00 | 0 | 648 | |
| Sept. 4, 2004 | Seagull Opener | 27:10.00 | 0 | 617 | |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 27:12.22 | 0 | 614 | |
| Sept. 25, 2004 | Paul Short Run | 27:19.04 | 0 | 604 | |
| Aug. 30, 2003 | Seagull Opener | 27:58.74 | 0 | 549 | |
| None | NCAA D3 South/Southeast Regionals | 28:13.25 | 0 | 529 | |
| Sept. 27, 2003 | Bridgewater Invitational | 28:37.00 | 0 | 498 | 77° |
mile
938
Points
4:11.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2006 | Virginia Tech Challenge | 4:11.48 | 5 | 938 | |
| March 4, 2006 | Virginia Tech Last Chance | 4:11.63 | 3 | 937 | |
| Jan. 28, 2006 | Penn State National Invitational | 4:13.32 | 13 | 917 | 49° |
| Feb. 17, 2007 | Virginia Tech Challenge | 4:14.97 | 0 | 899 | |
| March 5, 2005 | Virginia Tech Last Chance Invitational | 4:16.87 | 0 | 878 | |
| Feb. 8, 2004 | CNU Winter Frolic | 4:20.89 | 0 | 834 | |
| Jan. 27, 2007 | Penn State National Invitational | 4:21.35 | 0 | 829 |
3mile_cc
477
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2001 | Fork Union Invitational | 16:28.00 | 0 | 477 |
Cross Country
Event Group
802
Points
25:10.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:10.00 | 0 | 802 | |
| Sept. 24, 2005 | 8000mCC | Great American XC Festival | 25:25.00 | 22 | 777 | |
| Oct. 1, 2005 | 8000mCC | Paul Short Run | 25:35.80 | 1444 | 760 | |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 32:27.00 | 56 | 758 | |
| Oct. 4, 2003 | 8000mCC | Paul Short Run | 25:38.62 | 65 | 756 |
Mid-D
Event Group
877
Points
1:55.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2006 | 800m | Virginia Tech Last Chance | 1:55.43 | 8 | 877 | |
| Feb. 4, 2006 | 1000m | New Balance Collegiate Games | 2:29.52 | 13 | 869 | |
| April 15, 2006 | 800m | Lou Onesty Invitational | 1:56.06 | 18 | 861 | |
| April 24, 2004 | 800m | CNU Invitational | 1:57.73 | 0 | 818 | |
| March 19, 2005 | 800m | Ram Invitational | 1:58.35 | 0 | 802 |
Mile
Event Group
974
Points
3:50.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2007 | 1500m | Duke Invitational | 3:50.25 | 8 | 974 | 47° |
| May 17, 2008 | 1500m | Georgia Tech Invitational | 3:50.81 | 16 | 967 | |
| May 13, 2006 | 1500m | Georgia Tech Invitational | 3:51.14 | 2 | 962 | |
| Feb. 18, 2006 | Mile | Virginia Tech Challenge | 4:11.48 | 5 | 938 | |
| March 4, 2006 | Mile | Virginia Tech Last Chance | 4:11.63 | 3 | 937 |
Distance
Event Group
852
Points
8:36.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2006 | 3000m | Niswonger Invitational | 8:36.60 | 8 | 852 | |
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 8:37.10 | 7 | 850 | |
| March 2, 2002 | 3200m | VHSL Group AAA State Meet | 9:34.61 | 6 | 750 | |
| April 13, 2002 | 3200m | CNU Captain Classic | 9:44.22 | 0 | 706 | |
| Jan. 29, 2002 | 3200m | Lee-Davis Polar Bear Meet | 9:45.03 | 0 | 702 |
Long-Distance
Event Group
805
Points
15:01.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2006 | 5000m | CAA Championships | 15:01.57 | 6 | 805 | |
| April 3, 2004 | 5000m | CNU College Captains Classic | 15:29.59 | 0 | 724 | |
| Jan. 24, 2004 | 5000m | CNU Captains Classic | 15:32.10 | 0 | 717 | |
| Aug. 19, 2005 | 5000m | Wobble Wobble 5K | 15:38.00 | 0 | 700 | |
| Feb. 21, 2004 | 5000m | Mason-Dixon Championships | 15:53.73 | 0 | 657 |