Carter Knox

Manchester Valley High School • Class of 2023 • MD

University of Tennessee

Youth

800m

479

2:12.82

400m

452

57.96

100m

202

14.13

200m

161

29.86

Peak: 981 • 1.01x • 1 groups

Carter Knox

Manchester Valley High School • Class of 2023 • MD

University of Tennessee

993

Committed

800m

981

1:51.59

400m

934

48.75

Mile

739

4:29.93

5K XC

486

17:01.55

Peak: 981 • 1.01x • 1 groups

Carter Knox

Manchester Valley High School • Class of 2023 • MD

University of Tennessee

800m

1066

1:48.63

400m

903

49.25

1000m

958

2:25.11

Peak: 981 • 1.01x • 1 groups

Trophy Case

'23 800m

State Champion

'23 400m

State Runner-Up

'22 400m

State Third Place

'22 800m

State Third Place

Class Rankings

Graduation Year 2023

#285

Nation

#9

State
Mid-D

800m • 1:51.59

#57

Nation

#3

State
Long Sprints

400m • 48.75

#311

Nation

#6

State
Mile

mile • 4:29.93

#1367

Nation

#18

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

202

Points

14.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2017 HS	Eldersburg Rogue Runners	14.13	2	202	85°

1000m

958

Points

2:25.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 10, 2025 HS	McFerrin-12 Degree Invitational	2:25.11	7	958	43°

1600m

712

Points

4:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 3, 2023 HS	Man Val and Winters Mill Challenge	4:31.00	1	712	64°
April 6, 2022 HS	Manchester Valley Home Meet	4:31.11	1	710	61°
April 12, 2023 HS	Liberty Road Challenge	4:32.06	1	701	80°
Dec. 11, 2021 HS	Carroll County Indoor Outdoors	4:52.41	1	513	63°
Dec. 13, 2019 HS	HCC/Dwight Scott Varsity Invitational	5:10.31	15	371
Dec. 30, 2019 HS	Frostbite Invitational	5:21.59	24	294
Jan. 9, 2021 HS	Key, Westminster, Winters Mill @ Manchester Valley	5:46.68	1	154

2mile_cc

447

Points

10:52.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2022 HS	Maverick Kickoff Canter	10:52.54	2	447	83°

200m

161

Points

29.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2017 HS	Eldersburg Rogue Runners	29.86	3	161	85°

300m

653

Points

38.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2022 HS	MPSSAA 3A Indoor T&F State Championship	38.31	6	653
Feb. 10, 2022 HS	MPSSAA 3A West Regional Championship	38.64	1	630

400m

934

Points

48.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	MPSSAA 3A East Region Championships	48.75	1	934	79°
May 13, 2023 HS	Carroll County Championship	48.94	1	922	65°
May 21, 2022 HS	MPSSAA 3A East Region Championships	49.15	1	909	92°
May 27, 2023 HS	MPSSAA Outdoor State Championships	49.19	2	907	75°
May 5, 2023 HS	Maverick Madness 5	49.23	1	905	61°
April 29, 2023 HS	The Gator Invitational	49.25	3	903	67°
March 29, 2025 HS	Raleigh Relays	49.25	56	903	79°
May 28, 2022 HS	Maryland State Championships	49.67	3	878
June 7, 2021 HS	3A East Divisional I Championships	49.78	1	871	88°
June 7, 2021 HS	3A East Divisional I Championships	49.78	1	871	88°
May 12, 2022 HS	Carroll County Outdoor Track & Field Championships	50.03	1	857	73°
May 15, 2021 HS	Key, Manchester Valley, South Carroll @ Century	50.09	1	853	73°
June 12, 2021 HS	3A East Regional Championships	50.21	4	846	75°
May 18, 2021 HS	Century, South Carroll, Westminster @ Man Valley	50.27	1	842	75°
May 21, 2021 HS	Liberty, South Carroll, Winters Mill @ Manchester Valley	50.43	1	833	83°
April 11, 2022 HS	Liberty Road Challenge	50.46	1	831	61°
May 29, 2021 HS	Carroll County Championships	51.06	1	797	51°
June 13, 2021 HS	AAU Maryland District Qualifier	51.11	1	794	79°
June 12, 2022 HS	Maryland AAU District Track & Field Championships	51.28	6	784	81°
June 13, 2022 HS	AAU Maryland District Qualifier	51.28	6	784	87°
Jan. 8, 2022 HS	Kevin Dare High School Invitational	51.51	6	771	30°
April 3, 2023 HS	Man Val and Winters Mill Challenge	51.64	1	764	64°
June 23, 2019 HS	AAU Region 3 Championships	57.96	17	452
June 9, 2019 HS	AAU Maryland District Qualifier	58.55	9	427	77°
June 2, 2019 HS	Eldersburg Rogue Runners Youth Meet	1:00.87	5	335	83°
June 4, 2017 HS	Eldersburg Rogue Runners	1:08.72	1	108	85°

500m

863

Points

1:05.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 29, 2022 HS	Frostbite Invitational	1:05.58	1	863	52°
Feb. 22, 2023 HS	MPSSAA Maryland State Indoor Championships	1:06.86	2	807
Feb. 9, 2023 HS	MPSSAA 3A West Region Championships	1:10.43	1	659

5000m_cc

486

Points

17:01.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2022 HS	MPSSAA 3A East Regional	17:01.55	8	486	66°
Oct. 14, 2022 HS	I-270 Rush Hour Rumble	17:12.77	8	461
Sept. 21, 2022 HS	Kent Island Meet 9/21	17:14.00	1	458	83°
Oct. 28, 2021 HS	Carroll County Championships	17:25.80	5	432	64°
Sept. 28, 2022 HS	Crossfire Invite	17:26.90	3	429	66°
Sept. 29, 2021 HS	Crossfire Invitational	17:37.00	8	407	69°
Oct. 26, 2022 HS	Carroll County XC Championship	17:37.80	3	406	66°
Sept. 10, 2022 HS	39th Annual Barnhart Memorial Cross Country Invite	17:51.60	52	377	77°
April 13, 2020 HS	Carroll County XC Championships (4/13/2021)	18:13.59	4	333	70°
Sept. 25, 2021 HS	Westminster Invitational	18:25.00	11	312	72°
Oct. 20, 2022 HS	MV 5-Team Meet	18:26.83	1	308	55°
March 27, 2021 HS	Liberty, Westminster, Winters Mill @ Manchester Valley	18:41.79	4	281	68°
March 20, 2021 HS	Westminster, Winters Mill @ Manchester Valley	19:30.52	3	202	52°

800m

1066

Points

1:48.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Bryan Clay Invitational	1:48.63	12	1066	63°
May 3, 2025 HS	Outdoor Music City Challenge	1:48.86	2	1059	66°
Feb. 10, 2024 HS	Music City Challenge	1:50.97	15	999	60°
March 1, 2025 HS	SEC Indoor Track and Field Championships	1:51.03	18	997	78°
May 11, 2024 HS	SEC Outdoor Track & Field Championships	1:51.19	20	993	88°
June 18, 2023 HS	New Balance Nationals Outdoor	1:51.59	20	981	84°
Dec. 2, 2023 HS	Commonwealth College Opener	1:52.29	3	962	56°
Aug. 6, 2022 HS	AAU Junior Olympics Games	1:52.36	4	960	89°
April 5, 2025 HS	Tennessee Invite	1:52.75	3	949	86°
April 29, 2023 HS	The Gator Invitational	1:52.93	2	944	67°
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	1:53.38	1	932	91°
May 20, 2023 HS	MPSSAA 3A East Region Championships	1:53.38	1	932	79°
May 27, 2023 HS	MPSSAA Outdoor State Championships	1:53.48	1	929	75°
May 5, 2023 HS	Maverick Madness 5	1:53.85	1	919	61°
April 20, 2023 HS	Black and Blue Hopkins Invite	1:53.89	2	918	76°
June 12, 2022 HS	Maryland AAU District Track & Field Championships	1:54.00	2	915	81°
Aug. 6, 2022 HS	AAU Junior Olympics Games	1:54.00	4	915	89°
June 26, 2022 HS	AAU Region 3 National Qualifier	1:54.00	2	915
April 21, 2022 HS	Black and Blue Hopkins Invite	1:54.34	4	906	64°
June 13, 2022 HS	AAU Maryland District Qualifier	1:54.49	2	902	87°
March 20, 2022 HS	Adidas Track Nationals	1:54.77	2	895
March 19, 2023 HS	Adidas Track Nationals	1:54.95	2	890
Jan. 13, 2024 HS	Commodore Classic	1:54.99	8	889	42°
March 12, 2023 HS	Nike Indoor Nationals	1:55.15	10	885	46°
March 13, 2022 HS	New Balance Nationals Indoor	1:55.26	18	882
April 11, 2022 HS	Liberty Road Challenge	1:55.89	2	865	61°
June 19, 2022 HS	New Balance Nationals Outdoor	1:56.09	6	860	75°
Dec. 29, 2022 HS	Frostbite Invitational	1:57.22	1	831	52°
May 18, 2021 HS	Century, South Carroll, Westminster @ Man Valley	1:57.90	2	813	75°
May 21, 2021 HS	Liberty, South Carroll, Winters Mill @ Manchester Valley	1:58.24	2	805	83°
June 7, 2021 HS	3A East Divisional I Championships	1:58.45	4	800	88°
June 7, 2021 HS	3A East Divisional I Championships	1:58.45	4	800	88°
June 12, 2021 HS	3A East Regional Championships	1:58.64	4	795	75°
May 13, 2023 HS	Carroll County Championship	1:58.76	2	792	65°
Dec. 10, 2022 HS	Ursinus High School Invitational	1:58.91	1	788	43°
May 29, 2021 HS	Carroll County Championships	1:59.33	2	778	51°
May 12, 2022 HS	Carroll County Outdoor Track & Field Championships	1:59.42	2	775	73°
May 21, 2022 HS	MPSSAA 3A East Region Championships	2:00.41	6	751	92°
April 12, 2023 HS	Liberty Road Challenge	2:00.44	1	750	80°
Aug. 1, 2021 HS	2021 USATF National Junior Olympic Track & Field Championships	2:00.52	4	748	91°
May 11, 2021 HS	Liberty, South Carroll, Westminster @ Man Valley	2:00.63	2	746	60°
May 15, 2021 HS	Key, Manchester Valley, South Carroll @ Century	2:01.18	1	732	73°
June 13, 2021 HS	AAU Maryland District Qualifier	2:01.43	1	726	79°
Feb. 17, 2022 HS	MPSSAA 3A Indoor T&F State Championship	2:01.72	3	719
April 3, 2023 HS	Man Val and Winters Mill Challenge	2:02.10	1	710	64°
April 6, 2022 HS	Manchester Valley Home Meet	2:02.35	1	704	61°
Feb. 1, 2025 HS	Razorback Invitational	2:02.67	40	697	56°
Feb. 6, 2021 HS	Carroll County Championships	2:06.76	1	604
Feb. 10, 2022 HS	MPSSAA 3A West Regional Championship	2:07.20	3	594
Dec. 11, 2021 HS	Carroll County Indoor Outdoors	2:11.83	1	498	63°
June 23, 2019 HS	AAU Region 3 Championships	2:12.82	4	479
Feb. 6, 2020 HS	MPSSAA 3A West Region Championship	2:13.44	9	467
Feb. 9, 2023 HS	MPSSAA 3A West Region Championships	2:13.65	14	463
Jan. 25, 2020 HS	Carroll County Championships	2:15.67	10	425
Dec. 13, 2019 HS	HCC/Dwight Scott Varsity Invitational	2:15.87	12	421
Dec. 30, 2019 HS	Frostbite Invitational	2:17.73	16	388
Dec. 6, 2019 HS	Terry Baker Invitational	2:17.94	11	384
Jan. 16, 2021 HS	Liberty, South Carroll, Winters Mill @ Manchester Valley	2:18.64	3	372
June 2, 2019 HS	Eldersburg Rogue Runners Youth Meet	2:19.28	2	361	83°
Dec. 20, 2019 HS	CCBC-Essex Winter Holiday Classic	2:19.46	2	358	39°
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:19.81	62	352	86°
June 9, 2019 HS	AAU Maryland District Qualifier	2:19.88	6	351	77°
Jan. 10, 2020 HS	CCBC-Essex Last Chance Invitational	2:20.22	10	346	52°

mile

739

Points

4:29.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 10, 2022 HS	Ursinus High School Invitational	4:29.93	2	739	43°

3mile_cc

457

Points

16:36.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2021 HS	MPSSAA 3A East Region Championships	16:36.50	18	457	50°
Nov. 12, 2022 HS	Maryland State Championships	17:29.01	22	342	68°
Nov. 13, 2021 HS	Maryland State Championships	17:29.22	30	342	50°
March 17, 2021 HS	Century, Manchester Valley, South Carroll @ Westminster	17:46.00	2	309	54°
Sept. 17, 2022 HS	Bull Run Invitational	17:47.90	9	305	79°
March 13, 2021 HS	Manchester Valley, Westminster @ Liberty	18:24.00	3	240	53°
Sept. 18, 2021 HS	Bull Run Invitational	18:24.60	52	239	82°

Short Sprints

Event Group

202

Points

14.13

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2017 HS	100m	Eldersburg Rogue Runners	14.13	2	202	85°
June 4, 2017 HS	200m	Eldersburg Rogue Runners	29.86	3	161	85°

Mid-D

Event Group

1066

Points

1:48.63

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2025 HS	800m	Bryan Clay Invitational	1:48.63	12	1066	63°
May 3, 2025 HS	800m	Outdoor Music City Challenge	1:48.86	2	1059	66°
Feb. 10, 2024 HS	800m	Music City Challenge	1:50.97	15	999	60°
March 1, 2025 HS	800m	SEC Indoor Track and Field Championships	1:51.03	18	997	78°
May 11, 2024 HS	800m	SEC Outdoor Track & Field Championships	1:51.19	20	993	88°
June 18, 2023 HS	800m	New Balance Nationals Outdoor	1:51.59	20	981	84°
Dec. 2, 2023 HS	800m	Commonwealth College Opener	1:52.29	3	962	56°
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	1:52.36	4	960	89°
Jan. 10, 2025 HS	1000m	McFerrin-12 Degree Invitational	2:25.11	7	958	43°
April 5, 2025 HS	800m	Tennessee Invite	1:52.75	3	949	86°
April 29, 2023 HS	800m	The Gator Invitational	1:52.93	2	944	67°
Aug. 1, 2021 HS	800m	2021 USATF National Junior Olympic Track & Field Championships	1:53.38	1	932	91°
May 20, 2023 HS	800m	MPSSAA 3A East Region Championships	1:53.38	1	932	79°
May 27, 2023 HS	800m	MPSSAA Outdoor State Championships	1:53.48	1	929	75°
May 5, 2023 HS	800m	Maverick Madness 5	1:53.85	1	919	61°
April 20, 2023 HS	800m	Black and Blue Hopkins Invite	1:53.89	2	918	76°
June 12, 2022 HS	800m	Maryland AAU District Track & Field Championships	1:54.00	2	915	81°
Aug. 6, 2022 HS	800m	AAU Junior Olympics Games	1:54.00	4	915	89°
June 26, 2022 HS	800m	AAU Region 3 National Qualifier	1:54.00	2	915
April 21, 2022 HS	800m	Black and Blue Hopkins Invite	1:54.34	4	906	64°
June 13, 2022 HS	800m	AAU Maryland District Qualifier	1:54.49	2	902	87°
March 20, 2022 HS	800m	Adidas Track Nationals	1:54.77	2	895
March 19, 2023 HS	800m	Adidas Track Nationals	1:54.95	2	890
Jan. 13, 2024 HS	800m	Commodore Classic	1:54.99	8	889	42°
March 12, 2023 HS	800m	Nike Indoor Nationals	1:55.15	10	885	46°
March 13, 2022 HS	800m	New Balance Nationals Indoor	1:55.26	18	882
April 11, 2022 HS	800m	Liberty Road Challenge	1:55.89	2	865	61°
June 19, 2022 HS	800m	New Balance Nationals Outdoor	1:56.09	6	860	75°
Dec. 29, 2022 HS	800m	Frostbite Invitational	1:57.22	1	831	52°
May 18, 2021 HS	800m	Century, South Carroll, Westminster @ Man Valley	1:57.90	2	813	75°
May 21, 2021 HS	800m	Liberty, South Carroll, Winters Mill @ Manchester Valley	1:58.24	2	805	83°
June 7, 2021 HS	800m	3A East Divisional I Championships	1:58.45	4	800	88°
June 7, 2021 HS	800m	3A East Divisional I Championships	1:58.45	4	800	88°
June 12, 2021 HS	800m	3A East Regional Championships	1:58.64	4	795	75°
May 13, 2023 HS	800m	Carroll County Championship	1:58.76	2	792	65°
Dec. 10, 2022 HS	800m	Ursinus High School Invitational	1:58.91	1	788	43°
May 29, 2021 HS	800m	Carroll County Championships	1:59.33	2	778	51°
May 12, 2022 HS	800m	Carroll County Outdoor Track & Field Championships	1:59.42	2	775	73°
May 21, 2022 HS	800m	MPSSAA 3A East Region Championships	2:00.41	6	751	92°
April 12, 2023 HS	800m	Liberty Road Challenge	2:00.44	1	750	80°
Aug. 1, 2021 HS	800m	2021 USATF National Junior Olympic Track & Field Championships	2:00.52	4	748	91°
May 11, 2021 HS	800m	Liberty, South Carroll, Westminster @ Man Valley	2:00.63	2	746	60°
May 15, 2021 HS	800m	Key, Manchester Valley, South Carroll @ Century	2:01.18	1	732	73°
June 13, 2021 HS	800m	AAU Maryland District Qualifier	2:01.43	1	726	79°
Feb. 17, 2022 HS	800m	MPSSAA 3A Indoor T&F State Championship	2:01.72	3	719
April 3, 2023 HS	800m	Man Val and Winters Mill Challenge	2:02.10	1	710	64°
April 6, 2022 HS	800m	Manchester Valley Home Meet	2:02.35	1	704	61°
Feb. 1, 2025 HS	800m	Razorback Invitational	2:02.67	40	697	56°
Feb. 6, 2021 HS	800m	Carroll County Championships	2:06.76	1	604
Feb. 10, 2022 HS	800m	MPSSAA 3A West Regional Championship	2:07.20	3	594
Dec. 11, 2021 HS	800m	Carroll County Indoor Outdoors	2:11.83	1	498	63°
June 23, 2019 HS	800m	AAU Region 3 Championships	2:12.82	4	479
Feb. 6, 2020 HS	800m	MPSSAA 3A West Region Championship	2:13.44	9	467
Feb. 9, 2023 HS	800m	MPSSAA 3A West Region Championships	2:13.65	14	463
Jan. 25, 2020 HS	800m	Carroll County Championships	2:15.67	10	425
Dec. 13, 2019 HS	800m	HCC/Dwight Scott Varsity Invitational	2:15.87	12	421
Dec. 30, 2019 HS	800m	Frostbite Invitational	2:17.73	16	388
Dec. 6, 2019 HS	800m	Terry Baker Invitational	2:17.94	11	384
Jan. 16, 2021 HS	800m	Liberty, South Carroll, Winters Mill @ Manchester Valley	2:18.64	3	372
June 2, 2019 HS	800m	Eldersburg Rogue Runners Youth Meet	2:19.28	2	361	83°
Dec. 20, 2019 HS	800m	CCBC-Essex Winter Holiday Classic	2:19.46	2	358	39°
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:19.81	62	352	86°
June 9, 2019 HS	800m	AAU Maryland District Qualifier	2:19.88	6	351	77°
Jan. 10, 2020 HS	800m	CCBC-Essex Last Chance Invitational	2:20.22	10	346	52°

Mile

Event Group

739

Points

4:29.93

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Dec. 10, 2022 HS	Mile	Ursinus High School Invitational	4:29.93	2	739	43°
April 3, 2023 HS	1600m	Man Val and Winters Mill Challenge	4:31.00	1	712	64°
April 6, 2022 HS	1600m	Manchester Valley Home Meet	4:31.11	1	710	61°
April 12, 2023 HS	1600m	Liberty Road Challenge	4:32.06	1	701	80°
Dec. 11, 2021 HS	1600m	Carroll County Indoor Outdoors	4:52.41	1	513	63°
Dec. 13, 2019 HS	1600m	HCC/Dwight Scott Varsity Invitational	5:10.31	15	371
Dec. 30, 2019 HS	1600m	Frostbite Invitational	5:21.59	24	294
Jan. 9, 2021 HS	1600m	Key, Westminster, Winters Mill @ Manchester Valley	5:46.68	1	154

Cross Country

Event Group

486

Points

17:01.55

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2022 HS	5K XC	MPSSAA 3A East Regional	17:01.55	8	486	66°
Oct. 14, 2022 HS	5K XC	I-270 Rush Hour Rumble	17:12.77	8	461
Sept. 21, 2022 HS	5K XC	Kent Island Meet 9/21	17:14.00	1	458	83°
Nov. 4, 2021 HS	3 Mile XC	MPSSAA 3A East Region Championships	16:36.50	18	457	50°
Sept. 2, 2022 HS	2MileCC	Maverick Kickoff Canter	10:52.54	2	447	83°
Oct. 28, 2021 HS	5K XC	Carroll County Championships	17:25.80	5	432	64°
Sept. 28, 2022 HS	5K XC	Crossfire Invite	17:26.90	3	429	66°
Sept. 29, 2021 HS	5K XC	Crossfire Invitational	17:37.00	8	407	69°
Oct. 26, 2022 HS	5K XC	Carroll County XC Championship	17:37.80	3	406	66°
Sept. 10, 2022 HS	5K XC	39th Annual Barnhart Memorial Cross Country Invite	17:51.60	52	377	77°
Nov. 12, 2022 HS	3 Mile XC	Maryland State Championships	17:29.01	22	342	68°
Nov. 13, 2021 HS	3 Mile XC	Maryland State Championships	17:29.22	30	342	50°
April 13, 2020 HS	5K XC	Carroll County XC Championships (4/13/2021)	18:13.59	4	333	70°
Sept. 25, 2021 HS	5K XC	Westminster Invitational	18:25.00	11	312	72°
March 17, 2021 HS	3 Mile XC	Century, Manchester Valley, South Carroll @ Westminster	17:46.00	2	309	54°
Oct. 20, 2022 HS	5K XC	MV 5-Team Meet	18:26.83	1	308	55°
Sept. 17, 2022 HS	3 Mile XC	Bull Run Invitational	17:47.90	9	305	79°
March 27, 2021 HS	5K XC	Liberty, Westminster, Winters Mill @ Manchester Valley	18:41.79	4	281	68°
March 13, 2021 HS	3 Mile XC	Manchester Valley, Westminster @ Liberty	18:24.00	3	240	53°
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	18:24.60	52	239	82°
March 20, 2021 HS	5K XC	Westminster, Winters Mill @ Manchester Valley	19:30.52	3	202	52°

Long Sprints

Event Group

934

Points

48.75

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	400m	MPSSAA 3A East Region Championships	48.75	1	934	79°
May 13, 2023 HS	400m	Carroll County Championship	48.94	1	922	65°
May 21, 2022 HS	400m	MPSSAA 3A East Region Championships	49.15	1	909	92°
May 27, 2023 HS	400m	MPSSAA Outdoor State Championships	49.19	2	907	75°
May 5, 2023 HS	400m	Maverick Madness 5	49.23	1	905	61°
April 29, 2023 HS	400m	The Gator Invitational	49.25	3	903	67°
March 29, 2025 HS	400m	Raleigh Relays	49.25	56	903	79°
May 28, 2022 HS	400m	Maryland State Championships	49.67	3	878
June 7, 2021 HS	400m	3A East Divisional I Championships	49.78	1	871	88°
June 7, 2021 HS	400m	3A East Divisional I Championships	49.78	1	871	88°
Dec. 29, 2022 HS	500m	Frostbite Invitational	1:05.58	1	863	52°
May 12, 2022 HS	400m	Carroll County Outdoor Track & Field Championships	50.03	1	857	73°
May 15, 2021 HS	400m	Key, Manchester Valley, South Carroll @ Century	50.09	1	853	73°
June 12, 2021 HS	400m	3A East Regional Championships	50.21	4	846	75°
May 18, 2021 HS	400m	Century, South Carroll, Westminster @ Man Valley	50.27	1	842	75°
May 21, 2021 HS	400m	Liberty, South Carroll, Winters Mill @ Manchester Valley	50.43	1	833	83°
April 11, 2022 HS	400m	Liberty Road Challenge	50.46	1	831	61°
Feb. 22, 2023 HS	500m	MPSSAA Maryland State Indoor Championships	1:06.86	2	807
May 29, 2021 HS	400m	Carroll County Championships	51.06	1	797	51°
June 13, 2021 HS	400m	AAU Maryland District Qualifier	51.11	1	794	79°
June 12, 2022 HS	400m	Maryland AAU District Track & Field Championships	51.28	6	784	81°
June 13, 2022 HS	400m	AAU Maryland District Qualifier	51.28	6	784	87°
Jan. 8, 2022 HS	400m	Kevin Dare High School Invitational	51.51	6	771	30°
April 3, 2023 HS	400m	Man Val and Winters Mill Challenge	51.64	1	764	64°
Feb. 9, 2023 HS	500m	MPSSAA 3A West Region Championships	1:10.43	1	659
Feb. 17, 2022 HS	300m	MPSSAA 3A Indoor T&F State Championship	38.31	6	653
Feb. 10, 2022 HS	300m	MPSSAA 3A West Regional Championship	38.64	1	630
June 23, 2019 HS	400m	AAU Region 3 Championships	57.96	17	452
June 9, 2019 HS	400m	AAU Maryland District Qualifier	58.55	9	427	77°
June 2, 2019 HS	400m	Eldersburg Rogue Runners Youth Meet	1:00.87	5	335	83°
June 4, 2017 HS	400m	Eldersburg Rogue Runners	1:08.72	1	108	85°

Season Bests

Mid-D event group

800m '2020 · MPSSAA 3A Wes…

2:13.44 467 pts

800m '2021 · Century, Sout… · 75°

1:57.90 813 pts

800m '2021 · 2021 USATF Na… · 91°

1:53.38 932 pts

800m '2023 · New Balance N… · 84°

1:51.59 981 pts

Long Sprints event group

400m '2021 · 3A East Divis… · 88°

49.78 871 pts

400m '2022 · MPSSAA 3A Eas… · 92°

49.15 909 pts

400m '2023 · MPSSAA 3A Eas… · 79°

48.75 934 pts

Mile event group

1600m '2019 · HCC/Dwight Sc…

5:10.31 371 pts

1600m '2021 · Key, Westmins…

5:46.68 154 pts

1600m '2022 · Manchester Va… · 61°

4:31.11 710 pts

Mile '2022 · Ursinus High … · 43°

4:29.93 739 pts

Cross Country event group

5000m '2020 · Carroll Count… · 70°

18:13.59 333 pts

3Mile '2021 · Century, Manc… · 54°

17:46.00 309 pts

3Mile '2021 · MPSSAA 3A Eas… · 50°

16:36.50 457 pts

5000m '2022 · MPSSAA 3A Eas… · 66°

17:01.55 486 pts

Carter Knox

Carter Knox

Carter Knox

Carter Knox

Carter Knox

Carter Knox

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Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

100m

1000m

1600m

2mile_cc

200m

300m

400m

500m

5000m_cc

800m

mile

3mile_cc

Short Sprints

Mid-D

Mile

Cross Country

Long Sprints

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