Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
840
Points
31:23.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 31:23.80 | 72 | 840 | 64° |
1000m
987
Points
2:23.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 2:23.75 | 6 | 987 | 25° |
| Feb. 24, 2018 | Polar Bear Track Meet | 2:47.00 | 2 | 558 |
1500m
1057
Points
3:43.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2022 | Duke Invitational | 3:43.73 | 14 | 1057 | 54° |
| April 15, 2023 | 63rd Mt. SAC Relays | 3:44.35 | 4 | 1049 | 73° |
| April 21, 2023 | Wake Forest Invitational | 3:45.10 | 22 | 1040 | 83° |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:46.12 | 17 | 1026 | 84° |
| April 27, 2024 | Charlotte Invitational | 3:47.97 | 11 | 1003 | 77° |
| May 11, 2019 | ACC Championship | 3:51.46 | 18 | 958 | 70° |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 3:52.00 | 25 | 952 | 78° |
| March 30, 2019 | adidas Raleigh Relays | 3:52.48 | 37 | 946 | 72° |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:52.74 | 30 | 943 | 74° |
| May 31, 2018 | Festival of Miles | 3:52.94 | 4 | 940 | |
| April 6, 2019 | Battle of the Blues | 3:57.65 | 3 | 883 | 66° |
| April 11, 2019 | Tennessee Relays | 3:58.25 | 39 | 876 | 80° |
1600m
905
Points
4:12.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Mullen Invitational | 4:12.91 | 2 | 905 | 59° |
| April 27, 2018 | Stutler Twilight Invitational | 4:14.20 | 1 | 890 | |
| May 19, 2018 | Colorado State Track and Field Championships | 4:16.17 | 2 | 868 | |
| March 17, 2018 | Coyote Warrior Invitational | 4:22.69 | 1 | 798 | 62° |
| May 21, 2017 | Colorado State Track and Field Championships | 4:22.83 | 4 | 796 | |
| May 13, 2017 | Continental League Championships | 4:23.36 | 1 | 790 | |
| April 8, 2017 | Mullen Invitational | 4:24.13 | 3 | 782 | 73° |
| March 25, 2017 | Chandler Rotary Invitational | 4:27.70 | 11 | 745 | 81° |
| March 18, 2017 | LPS Spring Break Duals | 4:35.66 | 3 | 665 | 78° |
| May 2, 2016 | Colorado Meet of Champions | 4:36.90 | 10 | 653 | |
| May 1, 2015 | The Pueblo Twilight | 4:41.26 | 20 | 612 | |
| April 18, 2015 | Dakota Ridge Invitational | 4:43.54 | 7 | 591 | |
| Feb. 13, 2016 | Western State High School Indoor Open | 4:52.58 | 12 | 511 | |
| March 26, 2015 | Centennial League Spring Break Qualifier | 4:56.29 | 15 | 480 |
2mile_cc
645
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 10:02.00 | 1 | 645 | 83° |
| Aug. 26, 2016 | Vista Nation XC 2-Mile Invitational | 10:24.00 | 3 | 554 | 73° |
| Oct. 2, 2013 | Dakota Ridge Cross Country Invitational | 11:16.00 | 5 | 368 | 74° |
| Sept. 7, 2013 | St. Vrain Cross Country Invitational | 12:54.00 | 18 | 120 | |
| Oct. 2, 2012 | Dakota Ridge Cross Country Invitational | 15:11.00 | 50 | 1 | 79° |
2500m_cc
247
Points
9:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2013 | Platte River Academy Panther Invitational | 9:09.00 | 4 | 247 | 60° |
3000m
967
Points
8:15.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 8:15.56 | 1 | 967 | 43° |
3000m_cc
157
Points
11:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2013 | Littleton Runners Roost Invitational | 11:41.00 | 7 | 157 | |
| Sept. 8, 2012 | St. Vrain Cross Country Invitational | 14:59.00 | 175 | 1 |
3200m
727
Points
9:39.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2017 | Colorado State Track and Field Championships | 9:39.49 | 8 | 727 | |
| April 24, 2017 | Stutler Bowl Twilight Invitational | 9:39.88 | 4 | 726 | |
| April 15, 2017 | Pomona Invitational | 9:45.13 | 5 | 702 | |
| May 4, 2016 | Continental League FR/SO Championships | 9:59.62 | 2 | 639 | |
| March 28, 2016 | Longmont Invitational | 10:08.45 | 19 | 602 | 53° |
| Nov. 13, 2015 | Tomahawk 2 Mile | 10:18.80 | 1 | 559 | 55° |
| April 22, 2016 | Stutler Bowl Twilight Invitational | 10:18.81 | 18 | 559 | |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 10:23.91 | 19 | 539 | |
| April 29, 2015 | Continental League FR/SO Championships | 10:33.45 | 4 | 503 | |
| April 3, 2015 | Palmer Terror Freshman/Sophomore Meet | 10:45.65 | 2 | 457 |
3500m_cc
168
Points
13:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Colorado Middle School State Cross Country Championship | 13:38.00 | 59 | 168 | 61° |
| Oct. 20, 2012 | Colorado Middle School State Cross Country Championship | 14:22.00 | 9 | 92 |
5000m_cc
774
Points
15:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:12.00 | 10 | 774 | 78° |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 15:36.00 | 5 | 706 | 86° |
| Dec. 2, 2017 | Nike Cross Nationals | 15:45.60 | 29 | 679 | 45° |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 15:50.00 | 38 | 667 | |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 15:51.10 | 6 | 664 | |
| Oct. 19, 2017 | Colorado 5A Region 5 Cross Country | 15:55.14 | 3 | 653 | |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 16:00.00 | 35 | 640 | 83° |
| Oct. 12, 2016 | Continental League XC Championships | 16:01.00 | 2 | 637 | 57° |
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 16:03.00 | 9 | 632 | 79° |
| Sept. 23, 2017 | Pat Patten Invitational | 16:05.00 | 6 | 627 | 58° |
| Oct. 11, 2017 | Continental League XC Championships | 16:06.00 | 3 | 624 | 63° |
| Oct. 20, 2016 | Colorado 5A Region 5 Cross Country | 16:06.19 | 4 | 624 | |
| Sept. 10, 2016 | St. Vrain Cross Country Invitational | 16:13.00 | 8 | 606 | |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 16:19.62 | 9 | 589 | |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 16:27.00 | 41 | 570 | 72° |
| Oct. 1, 2016 | Metro State Roadrunner/Mountain Vista HS Invitational | 16:41.00 | 5 | 535 | |
| Sept. 12, 2014 | Mountain Range Mustang XC Invitational | 17:06.00 | 9 | 476 | 53° |
| Oct. 3, 2015 | Castle View Sabercat Invitational | 17:07.80 | 1 | 472 | 69° |
| Oct. 9, 2015 | Doherty Spartan Cross Country Invitational | 17:13.00 | 18 | 460 | 68° |
| Sept. 19, 2015 | Rock Canyon XC Invitational | 17:16.00 | 36 | 453 | 75° |
| Sept. 25, 2015 | Dave Sanders Invitational | 17:22.00 | 29 | 440 | 82° |
| Oct. 9, 2014 | Continental League Meet | 17:29.10 | 3 | 424 | 54° |
| Sept. 12, 2015 | St. Vrain Cross Country Invitational | 17:37.00 | 40 | 407 | |
| Oct. 2, 2014 | Adidas Doherty Spartan Cross Country Invitational | 17:49.13 | 26 | 382 | 66° |
| Sept. 18, 2014 | Coronado Cougar Classic | 18:02.10 | 55 | 356 | |
| Sept. 26, 2014 | Dave Sanders Invitational | 18:19.00 | 1 | 323 | 83° |
| Oct. 14, 2015 | Continental League XC Championship (at Shea Stadium) | 18:34.00 | 7 | 295 | 79° |
| Aug. 29, 2014 | Arapahoe Warrior Invitational | 18:53.00 | 14 | 262 |
5000m
467
Points
17:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 4, 2015 | HRCA Independence Day 5K | 17:10.00 | 3 | 467 | |
| July 4, 2016 | HRCA Independence Day 5K | 18:05.00 | 3 | 350 |
6000m_cc
836
Points
18:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 18:18.10 | 21 | 836 | |
| Nov. 2, 2018 | Virginia Tech Hokie Open | 19:13.30 | 5 | 715 | 61° |
| Aug. 31, 2018 | Elon Open | 19:44.20 | 22 | 651 | 87° |
800m
959
Points
1:52.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 1:52.41 | 23 | 959 | 44° |
| Jan. 21, 2023 | Hokie Invitational | 1:52.79 | 5 | 948 | 43° |
| April 9, 2022 | Duke Invitational | 1:52.87 | 24 | 946 | 54° |
| Feb. 5, 2022 | Doc Hale VT Elite | 1:53.16 | 9 | 938 | 30° |
| May 5, 2018 | Cherry Creek Invitational | 1:53.93 | 1 | 917 | |
| Jan. 19, 2019 | Hokie Invitational (College) | 1:54.13 | 5 | 912 | 40° |
| May 19, 2018 | Colorado State Track and Field Championships | 1:54.71 | 2 | 896 | |
| April 7, 2018 | Mullen Invitational | 1:55.66 | 1 | 871 | 59° |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 1:55.91 | 38 | 865 | 74° |
| May 6, 2017 | Cherry Creek Invitational | 1:56.24 | 3 | 856 | |
| March 31, 2018 | Mickey Dunn Invitational | 1:56.40 | 1 | 852 | |
| April 15, 2017 | Pomona Invitational | 1:59.00 | 3 | 786 | |
| March 25, 2017 | Chandler Rotary Invitational | 1:59.20 | 10 | 781 | 81° |
| April 8, 2017 | Mullen Invitational | 1:59.51 | 6 | 773 | 73° |
| May 14, 2016 | Continental League Championships | 2:00.80 | 6 | 741 | |
| April 2, 2016 | Mountain Range Mustang Track & Field Invitational | 2:05.32 | 10 | 636 | |
| Feb. 4, 2017 | Air Force High School Indoor Open | 2:05.39 | 10 | 634 | |
| April 8, 2015 | Ponderosa 9/10 invitational | 2:12.76 | 11 | 480 |
8000m_cc
881
Points
24:22.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | ACC Championship | 24:22.90 | 68 | 881 | 58° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:25.90 | 148 | 876 | 64° |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:33.30 | 70 | 863 | 80° |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:57.50 | 163 | 823 | 60° |
| Oct. 12, 2018 | ECU Pirates Invitational | 24:58.42 | 9 | 821 | 73° |
| Oct. 6, 2018 | Great American Cross Country Festival | 25:45.90 | 10 | 744 |
mile
1018
Points
4:04.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:04.71 | 12 | 1018 | 60° |
| Jan. 15, 2022 | Virginia Tech Invitational | 4:06.24 | 2 | 1000 | 39° |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:06.87 | 14 | 992 | 44° |
| Jan. 28, 2023 | Penn State National | 4:09.04 | 27 | 967 | 46° |
| May 31, 2018 | Festival of Miles | 4:10.24 | 4 | 953 | |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:11.29 | 12 | 941 | 40° |
| Feb. 9, 2019 | Tiger Paw Invitational | 4:13.08 | 5 | 920 | |
| Feb. 23, 2019 | ACC Indoor Championship | 4:13.15 | 19 | 919 | 39° |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:13.58 | 19 | 915 | 50° |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:15.01 | 40 | 898 | |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 4:15.14 | 3 | 897 | 38° |
| March 25, 2017 | Chandler Rotary Invitational | 4:29.24 | 11 | 746 | 81° |
3mile_cc
793
Points
14:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 14:32.60 | 11 | 793 | 94° |
Cross Country
Event Group
881
Points
24:22.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | ACC Championship | 24:22.90 | 68 | 881 | 58° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:25.90 | 148 | 876 | 64° |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:33.30 | 70 | 863 | 80° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:23.80 | 72 | 840 | 64° |
| Sept. 16, 2022 | 6000mCC | Virginia Invitational | 18:18.10 | 21 | 836 |
Mid-D
Event Group
987
Points
2:23.75
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2022 | 1000m | Hokie Invitational | 2:23.75 | 6 | 987 | 25° |
| Feb. 26, 2022 | 800m | ACC Indoor Track & Field Championships | 1:52.41 | 23 | 959 | 44° |
| Jan. 21, 2023 | 800m | Hokie Invitational | 1:52.79 | 5 | 948 | 43° |
| April 9, 2022 | 800m | Duke Invitational | 1:52.87 | 24 | 946 | 54° |
| Feb. 5, 2022 | 800m | Doc Hale VT Elite | 1:53.16 | 9 | 938 | 30° |
Mile
Event Group
1057
Points
3:43.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2022 | 1500m | Duke Invitational | 3:43.73 | 14 | 1057 | 54° |
| April 15, 2023 | 1500m | 63rd Mt. SAC Relays | 3:44.35 | 4 | 1049 | 73° |
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:45.10 | 22 | 1040 | 83° |
| May 13, 2023 | 1500m | ACC Outdoor Track & Field Championships | 3:46.12 | 17 | 1026 | 84° |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:04.71 | 12 | 1018 | 60° |
Distance
Event Group
967
Points
8:15.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Hokie Invitational | 8:15.56 | 1 | 967 | 43° |
| May 21, 2017 | 3200m | Colorado State Track and Field Championships | 9:39.49 | 8 | 727 | |
| April 24, 2017 | 3200m | Stutler Bowl Twilight Invitational | 9:39.88 | 4 | 726 | |
| April 15, 2017 | 3200m | Pomona Invitational | 9:45.13 | 5 | 702 | |
| May 4, 2016 | 3200m | Continental League FR/SO Championships | 9:59.62 | 2 | 639 |
Long-Distance
Event Group
467
Points
17:10.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 4, 2015 | 5000m | HRCA Independence Day 5K | 17:10.00 | 3 | 467 | |
| July 4, 2016 | 5000m | HRCA Independence Day 5K | 18:05.00 | 3 | 350 |