Performance Dashboard
Athlete analytics & progression tracking
10000m
1007
Points
29:23.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Stanford Invitational | 29:23.93 | 23 | 1007 | 65° |
10000m_cc
995
Points
29:32.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA Division I Mountain Region | 29:32.30 | 13 | 995 | 43° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 30:00.00 | 41 | 955 | 33° |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:49.40 | 111 | 886 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:10.60 | 140 | 858 | |
| Nov. 10, 2017 | NCAA DI Mountain Regional | 31:53.80 | 56 | 801 | 49° |
| Nov. 11, 2016 | NCAA DI Mountain Regional | 32:18.10 | 53 | 770 |
1500m
947
Points
3:52.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2017 | Rams vs. Cowboys Dual | 3:52.36 | 1 | 947 | 76° |
| April 7, 2018 | Colorado Invitational | 3:52.53 | 7 | 945 | 43° |
| April 18, 2019 | Bryan Clay Invitational | 3:52.85 | 121 | 941 | |
| May 13, 2017 | Mountain West Conference Championships | 3:55.30 | 12 | 911 | 52° |
| April 14, 2016 | Bryan Clay Invitational | 3:56.41 | 11 | 898 | |
| April 8, 2017 | Colorado Invitational | 3:57.31 | 13 | 887 | |
| April 9, 2016 | Colorado Invitational | 3:59.41 | 14 | 862 | |
| April 14, 2017 | Bryan Clay Invitational | 3:59.90 | 20 | 856 | |
| April 25, 2015 | Jack Christiansen Invitational | 4:05.67 | 10 | 789 | 64° |
| May 7, 2016 | CSU-Wyoming Dual | 4:08.09 | 5 | 762 | 57° |
| March 28, 2015 | CSU Fum McGraw Quadrangular | 4:11.25 | 7 | 727 | 75° |
1600m
824
Points
4:20.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Colorado State Track and Field Championships | 4:20.26 | 5 | 824 | |
| May 10, 2014 | Jeffco 4A/5A League Meet | 4:23.13 | 1 | 793 | |
| May 2, 2014 | St. Vrain Invitational | 4:25.40 | 7 | 769 | |
| April 12, 2014 | Mullen Adidas Runners Roost Invitational | 4:25.48 | 6 | 768 | |
| May 5, 2012 | Grand Junction Tiger Invitational | 4:33.67 | 6 | 685 | |
| April 21, 2012 | Dakota Ridge Invitational | 4:38.13 | 8 | 642 | |
| May 11, 2012 | Jeffco 4A/5A League Meet | 4:38.27 | 8 | 640 | |
| March 15, 2014 | ThunderRidge Invitational | 4:41.72 | 6 | 608 | |
| March 30, 2012 | Broomfield Shootout | 4:43.01 | 8 | 596 | |
| April 14, 2012 | Mullen Runners Roost Invitational | 4:43.28 | 10 | 593 | |
| April 6, 2012 | City of Littleton Championships | 4:49.74 | 5 | 536 | |
| April 8, 2011 | Palmer Terror Freshman/Sophomore Meet | 4:59.25 | 4 | 456 | |
| April 1, 2011 | City of Littleton Championships | 5:02.34 | 13 | 431 |
3000m
1027
Points
8:05.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | Husky Classic | 8:05.02 | 3 | 1027 | |
| Feb. 8, 2019 | Husky Classic | 8:07.16 | 1 | 1015 | |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 8:22.38 | 4 | 929 | |
| Jan. 12, 2019 | Potts Indoor Invitational | 8:26.48 | 1 | 907 | 35° |
| Jan. 29, 2022 | Colorado Invitational | 8:34.31 | 19 | 864 | 45° |
| April 11, 2015 | Colorado Invitational | 9:04.48 | 16 | 712 |
3200m
704
Points
9:44.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2014 | Broomfield Shootout | 9:44.67 | 2 | 704 | |
| May 10, 2014 | Jeffco 4A/5A League Meet | 9:49.46 | 2 | 683 | |
| May 11, 2012 | Jeffco 4A/5A League Meet | 10:18.06 | 7 | 562 | |
| April 28, 2012 | Liberty Bell Invitational | 10:19.65 | 24 | 556 | |
| March 24, 2012 | Runners Roost of Fort Collins | 10:34.92 | 14 | 497 | |
| March 26, 2011 | Runners Roost of Fort Collins | 10:56.59 | 12 | 419 |
5000m
1004
Points
13:58.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2019 | Bryan Clay Invitational | 13:58.94 | 7 | 1004 | |
| April 21, 2018 | Brooks Mt. SAC Relays | 14:03.64 | 7 | 988 | 90° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 14:04.83 | 13 | 984 | 73° |
| March 31, 2018 | Stanford Invitational | 14:14.84 | 10 | 951 | 77° |
| April 14, 2017 | Bryan Clay Invitational | 14:17.71 | 9 | 942 | |
| May 12, 2018 | Mountain West Conference Championships | 14:20.26 | 11 | 934 | 83° |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 14:56.94 | 8 | 819 | |
| May 13, 2017 | Mountain West Conference Championships | 15:39.97 | 12 | 695 | 52° |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Colorado State Frontier Academy Invitational | 15:20.00 | 16 | 751 | 84° |
| Nov. 17, 2012 | Nike Cross Regionals - Southwest | 15:36.10 | 35 | 705 | 77° |
| Aug. 31, 2018 | University of Wyoming XC Invitational | 15:41.40 | 11 | 691 | 78° |
| Nov. 24, 2012 | Foot Locker Midwest Regional | 15:50.00 | 52 | 667 | |
| Nov. 30, 2013 | Foot Locker Midwest Regional | 15:52.00 | 30 | 662 | |
| Oct. 18, 2012 | Colorado 5A Region 1 Cross Country | 15:54.00 | 5 | 656 | |
| Sept. 7, 2013 | Joe Vigil Open | 15:57.84 | 1 | 646 | 83° |
| Sept. 14, 2012 | Liberty Bell Cross Country Invitational | 16:08.20 | 13 | 618 | 74° |
| Sept. 27, 2013 | Dave Sanders Invitational | 16:22.00 | 6 | 583 | |
| Oct. 11, 2013 | Jefferson County League Championship | 16:27.00 | 5 | 570 | 61° |
| Sept. 16, 2011 | Liberty Bell Cross Country Invitational | 16:29.00 | 22 | 565 | 71° |
| Sept. 28, 2012 | Dave Sanders Invitational | 16:30.00 | 7 | 563 | |
| Oct. 12, 2012 | Jeffco League Cross Country Meet | 16:31.00 | 3 | 560 | |
| Nov. 19, 2011 | Nike Cross Regionals - Southwest | 16:39.50 | 121 | 539 | 72° |
| Sept. 20, 2013 | Broomfield XC Invitational | 16:40.00 | 2 | 538 | |
| Oct. 2, 2013 | Dakota Ridge Cross Country Invitational | 16:45.00 | 2 | 526 | 74° |
| Oct. 17, 2013 | Colorado 5A Region 1 Cross Country | 16:47.00 | 10 | 521 | |
| Oct. 19, 2011 | Colorado 5A Region 2 Cross Country | 16:49.00 | 12 | 516 | |
| Oct. 26, 2013 | Colorado State Cross Country Championships | 16:55.10 | 11 | 502 | 60° |
| Sept. 9, 2011 | Cherry Creek Invitational | 16:59.00 | 14 | 492 | 72° |
| Oct. 27, 2012 | Colorado State Cross Country Championships | 17:05.30 | 14 | 478 | 46° |
| Oct. 14, 2011 | Jefferson County League Cross Country Meet | 17:07.00 | 11 | 474 | |
| Nov. 20, 2010 | Nike Cross Nationals Southwest Regional | 17:10.70 | 44 | 465 | 74° |
| Oct. 2, 2012 | Dakota Ridge Cross Country Invitational | 17:12.00 | 2 | 462 | 79° |
| Oct. 29, 2011 | Colorado State Cross Country Championships | 17:22.44 | 64 | 439 | 60° |
| Sept. 2, 2011 | Arapahoe Warrior XC Invitational | 17:35.00 | 19 | 412 | |
| Aug. 31, 2012 | Cheyenne Mountain Stampede | 17:38.40 | 7 | 405 | 85° |
| Oct. 15, 2010 | Jeffco League Cross Country Meet | 17:52.00 | 2 | 376 | |
| Sept. 24, 2011 | Glenwood Springs Cross Country Invitational | 18:16.50 | 13 | 328 | 80° |
| Oct. 1, 2010 | Dave Sanders Invitational | 18:18.00 | 89 | 325 | |
| Sept. 17, 2010 | Liberty Bell Cross Country Invitational | 18:27.00 | 96 | 308 | |
| Sept. 10, 2010 | Cherry Creek Invitational | 19:03.00 | 103 | 245 | 76° |
| Sept. 4, 2010 | Lori Fitzgerald Memorial Pre-State XC Invitational | 19:34.12 | 177 | 196 | 88° |
800m
800
Points
1:58.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Liberty Bell Invitational | 1:58.43 | 4 | 800 | |
| April 12, 2014 | Mullen Adidas Runners Roost Invitational | 2:01.80 | 4 | 717 | |
| April 4, 2014 | City of Littleton Championships | 2:02.90 | 2 | 691 | |
| May 5, 2012 | Grand Junction Tiger Invitational | 2:04.99 | 6 | 643 | |
| May 10, 2014 | Jeffco 4A/5A League Meet | 2:06.41 | 10 | 612 | |
| May 14, 2011 | Jeffco 5A League Meet | 2:06.98 | 10 | 599 | |
| May 11, 2012 | Jeffco 4A/5A League Meet | 2:07.19 | 10 | 595 | |
| May 7, 2011 | Cherry Creek/Grandview Invitational | 2:07.50 | 23 | 588 | |
| April 8, 2011 | Palmer Terror Freshman/Sophomore Meet | 2:15.64 | 2 | 425 | |
| April 1, 2011 | City of Littleton Championships | 2:16.34 | 10 | 413 |
8000m_cc
939
Points
23:49.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Washington Invitational | 23:49.70 | 14 | 939 | |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 24:05.60 | 60 | 911 | 55° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:20.80 | 20 | 885 | 49° |
| Oct. 28, 2016 | Mountain West Conference XC Championships | 24:30.20 | 16 | 869 | |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 24:35.70 | 18 | 859 | 83° |
| Oct. 26, 2018 | Mountain West Conference XC Championships | 24:38.90 | 3 | 854 | 73° |
| Oct. 2, 2015 | Notre Dame Invitational | 24:43.50 | 51 | 846 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:52.50 | 80 | 831 | 62° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:53.90 | 197 | 829 | |
| Sept. 26, 2015 | Roy Griak Invitational | 25:39.60 | 27 | 754 | 75° |
| Sept. 24, 2016 | Roy Griak Invitational | 26:08.30 | 63 | 709 | 74° |
| Sept. 23, 2017 | Roy Griak Invitational | 26:12.50 | 34 | 703 | 84° |
| Oct. 4, 2014 | Rocky Mountain Shootout | 27:51.20 | 67 | 559 | 71° |
mile
975
Points
4:08.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Husky Classic | 4:08.29 | 7 | 975 | |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 4:13.16 | 6 | 919 | |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 4:13.33 | 5 | 917 | |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 4:13.59 | 5 | 914 | |
| Feb. 2, 2019 | Colorado Open | 4:14.11 | 8 | 909 | 46° |
| Jan. 13, 2018 | Potts Indoor Invitational | 4:14.44 | 1 | 905 | 45° |
| Feb. 1, 2018 | Colorado Open | 4:14.95 | 19 | 899 | 24° |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 4:16.23 | 9 | 885 | |
| Feb. 4, 2017 | Colorado Open | 4:16.43 | 2 | 883 | 48° |
| Jan. 14, 2017 | Potts Indoor Invitational | 4:16.94 | 4 | 877 | 35° |
| Jan. 30, 2016 | New Mexico Team Invitational | 4:20.75 | 13 | 835 | |
| Feb. 13, 2016 | Adams State Indoor NCAA Qualifier | 4:27.31 | 2 | 766 | 53° |
| Feb. 8, 2014 | Air Force High School Indoor Open | 4:39.80 | 5 | 642 |
Long-Distance
Event Group
1007
Points
29:23.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 10000m | Stanford Invitational | 29:23.93 | 23 | 1007 | 65° |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 13:58.94 | 7 | 1004 | |
| April 21, 2018 | 5000m | Brooks Mt. SAC Relays | 14:03.64 | 7 | 988 | 90° |
| May 26, 2018 | 5000m | 2018 NCAA D1 West Prelims | 14:04.83 | 13 | 984 | 73° |
| March 31, 2018 | 5000m | Stanford Invitational | 14:14.84 | 10 | 951 | 77° |
Cross Country
Event Group
995
Points
29:32.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2018 | 10000mCC | NCAA Division I Mountain Region | 29:32.30 | 13 | 995 | 43° |
| Nov. 17, 2018 | 10000mCC | NCAA DI Cross Country Championships | 30:00.00 | 41 | 955 | 33° |
| Oct. 1, 2016 | 8000mCC | Washington Invitational | 23:49.70 | 14 | 939 | |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 24:05.60 | 60 | 911 | 55° |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 30:49.40 | 111 | 886 |
Mile
Event Group
975
Points
4:08.29
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | Mile | Husky Classic | 4:08.29 | 7 | 975 | |
| May 5, 2017 | 1500m | Rams vs. Cowboys Dual | 3:52.36 | 1 | 947 | 76° |
| April 7, 2018 | 1500m | Colorado Invitational | 3:52.53 | 7 | 945 | 43° |
| April 18, 2019 | 1500m | Bryan Clay Invitational | 3:52.85 | 121 | 941 | |
| Feb. 24, 2018 | Mile | Mountain West Conference Indoor Championships | 4:13.16 | 6 | 919 |
Distance
Event Group
1027
Points
8:05.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2018 | 3000m | Husky Classic | 8:05.02 | 3 | 1027 | |
| Feb. 8, 2019 | 3000m | Husky Classic | 8:07.16 | 1 | 1015 | |
| Feb. 23, 2019 | 3000m | Mountain West Conference Indoor Championships | 8:22.38 | 4 | 929 | |
| Jan. 12, 2019 | 3000m | Potts Indoor Invitational | 8:26.48 | 1 | 907 | 35° |
| Jan. 29, 2022 | 3000m | Colorado Invitational | 8:34.31 | 19 | 864 | 45° |
Mid-D
Event Group
800
Points
1:58.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 800m | Liberty Bell Invitational | 1:58.43 | 4 | 800 | |
| April 12, 2014 | 800m | Mullen Adidas Runners Roost Invitational | 2:01.80 | 4 | 717 | |
| April 4, 2014 | 800m | City of Littleton Championships | 2:02.90 | 2 | 691 | |
| May 5, 2012 | 800m | Grand Junction Tiger Invitational | 2:04.99 | 6 | 643 | |
| May 10, 2014 | 800m | Jeffco 4A/5A League Meet | 2:06.41 | 10 | 612 |