Performance Dashboard
Athlete analytics & progression tracking
1000m
771
Points
3:07.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2016 | Navy Multi-Madness | 3:07.95 | 1 | 771 | 29° |
| Jan. 21, 2009 | Morris County Championships | 3:28.26 | 17 | 566 | |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 3:28.59 | 17 | 563 | |
| Jan. 12, 2009 | Morris Co. Frosh/Soph Championships | 3:30.81 | 2 | 543 | |
| Jan. 9, 2010 | NJAC Championships | 3:32.75 | 11 | 525 |
1500m
811
Points
4:54.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Maryland Invitational | 4:54.04 | 7 | 811 | 57° |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 4:55.11 | 12 | 804 | 80° |
| April 18, 2015 | Morgan State Legacy Meet | 4:59.90 | 2 | 772 | 76° |
| Feb. 6, 2016 | Armory Track Invitational | 5:01.57 | 36 | 762 | |
| April 3, 2015 | HPU Vertklasse Meeting | 5:08.69 | 16 | 717 | 77° |
| March 21, 2015 | VCU Ram Invitational | 5:10.74 | 4 | 704 | |
| March 28, 2015 | Maryland Invitational | 5:14.35 | 3 | 682 | 38° |
| May 8, 2016 | Atlantic 10 Outdoor Championships | 5:21.79 | 9 | 638 | 68° |
1600m
903
Points
4:59.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2012 | Morris County Championships | 4:59.75 | 5 | 903 | 70° |
| June 2, 2012 | NJSIAA Group Championships 2, 3 & NP B | 5:03.00 | 2 | 882 | 74° |
| May 26, 2012 | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 5:03.61 | 4 | 878 | 87° |
| May 9, 2012 | NJAC Championships- Small Schools | 5:08.02 | 2 | 850 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 1 & 4 | 5:08.22 | 3 | 849 | |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 5:08.80 | 12 | 845 | |
| Dec. 30, 2011 | Pietrewicz Invitational | 5:13.51 | 2 | 816 | |
| Feb. 9, 2012 | NJSIAA Indoor Sectionals - No. 2 Grps. 1 & 2 | 5:15.85 | 1 | 801 | |
| Dec. 20, 2011 | DeSchriver Invitational | 5:18.63 | 2 | 784 | |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 5:22.57 | 8 | 761 | 82° |
| May 10, 2011 | Morris County FAT Times | 5:27.05 | 7 | 734 | |
| May 21, 2011 | Morris County Championships | 5:29.53 | 19 | 719 | 73° |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 5:31.16 | 3 | 710 | |
| May 12, 2010 | Morris County Championships | 5:35.26 | 29 | 686 | 47° |
| Jan. 14, 2011 | Valentine Invitational | 5:36.61 | 5 | 679 | |
| Dec. 29, 2010 | Racine - Drew Invitational | 5:37.23 | 8 | 675 | |
| Dec. 21, 2010 | DeSchriver Invitational | 5:37.74 | 11 | 672 | |
| May 8, 2010 | NJAC Conference Championships (Sm. Schools) | 5:38.73 | 12 | 667 | |
| May 22, 2010 | NJSIAA State Sectionals | 5:38.74 | 11 | 667 | 74° |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:38.77 | 6 | 667 | |
| Jan. 19, 2011 | Morris County Championships | 5:38.78 | 14 | 667 | |
| May 15, 2010 | Morris County Frosh/Soph Championships | 5:39.76 | 7 | 661 | |
| Dec. 16, 2010 | O'Leary Lid Lifter | 5:42.48 | 8 | 646 | |
| Jan. 20, 2010 | 36th Annual Morris County Championship | 5:43.15 | 16 | 642 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:45.55 | 6 | 629 | |
| Jan. 9, 2010 | NJAC Championships | 5:46.48 | 7 | 624 | |
| May 13, 2009 | Morris County Championships | 5:50.47 | 36 | 603 | 67° |
| Jan. 12, 2009 | Morris Co. Frosh/Soph Championships | 5:50.54 | 2 | 602 | |
| Jan. 21, 2009 | Morris County Championships | 5:50.77 | 14 | 601 | |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 5:58.20 | 6 | 562 | |
| Jan. 2, 2009 | Iron Hills Conf. Championships | 5:59.24 | 9 | 557 | |
| Dec. 17, 2009 | 13th Annual O'Leary Lid Lifter | 6:02.39 | 11 | 541 |
3200m
887
Points
10:50.88
Personal Record
5250m_cc
822
Points
19:26.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | NJSIAA Sectional Championships - N2 | 19:26.13 | 5 | 822 | 49° |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 20:51.06 | 1 | 701 | 78° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 20:56.70 | 16 | 693 | 51° |
| Sept. 25, 2010 | NJCTC Stewart Invitational | 22:30.95 | 12 | 570 | 88° |
5000m_cc
754
Points
18:53.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Atlantic 10 Championship | 18:53.80 | 76 | 754 | |
| Nov. 8, 2011 | Morris County Championships | 18:56.52 | 4 | 750 | |
| Oct. 24, 2011 | NJAC Conference Championships | 19:08.06 | 3 | 732 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:10.00 | 6 | 729 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:10.00 | 20 | 729 | |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:46.10 | 90 | 675 | |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 19:52.10 | 33 | 666 | |
| Sept. 30, 2011 | The Maroon Invitational | 19:54.00 | 2 | 663 | |
| Oct. 14, 2011 | Greystone Invitational | 20:01.68 | 2 | 652 | |
| Oct. 30, 2010 | Morris Co. Championships | 20:13.42 | 24 | 635 | |
| Nov. 1, 2014 | Atlantic 10 Championship | 20:28.40 | 110 | 614 | 48° |
| Oct. 16, 2010 | 1st Annual Greystone Invitational | 20:53.73 | 4 | 579 | |
| Oct. 21, 2008 | Iron Hills Conf Championships | 21:06.04 | 11 | 562 | 56° |
| Oct. 1, 2010 | Maroon Invitational | 21:17.00 | 5 | 547 | |
| Nov. 1, 2008 | Morris County Championships | 21:37.51 | 22 | 520 | 65° |
| Nov. 16, 2008 | NJSIAA Group Championships | 21:39.00 | 46 | 518 |
6000m_cc
772
Points
23:03.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | Salisbury University Fall Classic | 23:03.00 | 7 | 772 | |
| Oct. 13, 2012 | Princeton Invitational | 23:05.00 | 76 | 769 | 55° |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:10.00 | 236 | 763 | |
| Oct. 17, 2015 | Princeton Invitational | 23:55.10 | 130 | 708 | 55° |
| Sept. 15, 2012 | Salty Dog Invitational | 24:02.00 | 34 | 700 | |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 24:03.00 | 160 | 699 | 50° |
| Oct. 5, 2013 | Paul Short Run | 24:54.00 | 391 | 639 | |
| Sept. 12, 2015 | Salty Dog Invitational | 25:09.80 | 40 | 622 | |
| Oct. 18, 2014 | Princeton Invitational | 25:38.00 | 249 | 590 | 68° |
| Sept. 13, 2014 | Salty Dog Invitational | 25:46.42 | 101 | 581 | |
| Oct. 4, 2014 | George Mason Invitational | 26:34.80 | 30 | 530 |
600m
770
Points
1:42.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2012 | Valentine Invitational | 1:42.76 | 2 | 770 | |
| Dec. 18, 2008 | 12th Annual O'Leary Lid Lifter | 1:50.27 | 15 | 627 |
800m
674
Points
2:31.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | NJSIAA Sectional Championships | 2:31.04 | 19 | 674 | 79° |
| May 6, 2009 | Iron Hills Conf Championships | 2:33.74 | 13 | 637 | |
| April 3, 2015 | HPU Vertklasse Meeting | 2:35.18 | 15 | 619 | 77° |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:36.15 | 7 | 606 | |
| Jan. 23, 2015 | Collegeville Classic | 2:37.80 | 9 | 585 |
mile
805
Points
5:17.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 5:17.06 | 6 | 805 | 50° |
| Feb. 6, 2016 | Armory Track Invitational | 5:23.38 | 36 | 767 | |
| Jan. 30, 2016 | Terrapin Invitational | 5:23.42 | 7 | 767 |
Mid-D
Event Group
771
Points
3:07.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2016 | 1000m | Navy Multi-Madness | 3:07.95 | 1 | 771 | 29° |
| Jan. 11, 2012 | 600m | Valentine Invitational | 1:42.76 | 2 | 770 | |
| May 23, 2009 | 800m | NJSIAA Sectional Championships | 2:31.04 | 19 | 674 | 79° |
| May 6, 2009 | 800m | Iron Hills Conf Championships | 2:33.74 | 13 | 637 | |
| Dec. 18, 2008 | 600m | 12th Annual O'Leary Lid Lifter | 1:50.27 | 15 | 627 |
Mile
Event Group
903
Points
4:59.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2012 | 1600m | Morris County Championships | 4:59.75 | 5 | 903 | 70° |
| June 2, 2012 | 1600m | NJSIAA Group Championships 2, 3 & NP B | 5:03.00 | 2 | 882 | 74° |
| May 26, 2012 | 1600m | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 5:03.61 | 4 | 878 | 87° |
| May 9, 2012 | 1600m | NJAC Championships- Small Schools | 5:08.02 | 2 | 850 | |
| Feb. 18, 2012 | 1600m | NJSIAA Group Championships - Grps. 1 & 4 | 5:08.22 | 3 | 849 |
Distance
Event Group
887
Points
10:50.88
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2012 | 3200m | Morris County Championships | 10:50.88 | 4 | 887 | 70° |
| June 2, 2012 | 3200m | NJSIAA Group Championships 2, 3 & NP B | 10:52.31 | 2 | 883 | 74° |
| May 26, 2012 | 3200m | NJSIAA Sectional Championships - N2: Gr 2,3 NP So. A | 11:00.85 | 2 | 860 | 87° |
| May 9, 2012 | 3200m | NJAC Championships- Small Schools | 11:01.41 | 2 | 858 | |
| Jan. 18, 2012 | 3200m | Morris County Championships | 11:12.18 | 4 | 829 |
Cross Country
Event Group
822
Points
19:26.13
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2011 | 5250mCC | NJSIAA Sectional Championships - N2 | 19:26.13 | 5 | 822 | 49° |
| Sept. 1, 2012 | 6000mCC | Salisbury University Fall Classic | 23:03.00 | 7 | 772 | |
| Oct. 13, 2012 | 6000mCC | Princeton Invitational | 23:05.00 | 76 | 769 | 55° |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 23:10.00 | 236 | 763 | |
| Oct. 31, 2015 | 5K XC | Atlantic 10 Championship | 18:53.80 | 76 | 754 |