Caroline Ross

Cedar Falls • Class of 2018 • IA

774

RANGE

1500m

748

5:03.81

5K XC

745

18:59.70

800m

727

2:27.21

3000m

680

11:22.66

Peak: 747 • 1.04x • 3 groups

Caroline Ross

Cedar Falls • Class of 2018 • IA

N/A

3000m

891

10:07.72

800m

835

2:19.81

Mile

802

5:17.60

6000mCC

798

22:42.40

Peak: 747 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#2777

Nation

#61

State
Mile

1500m • 5:03.81

#1316

Nation

#41

State
Cross Country

5000m • 18:59.70

#867

Nation

#19

State
Mid-D

800m • 2:27.21

#1308

Nation

#33

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

772

Points

4:59.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2019 HS	SBU Bearcat Invitational	4:59.95	14	772	74°
April 20, 2019 HS	Kansas Relays	5:00.23	15	770	72°
May 4, 2017 HS	Girls Mississippi Valley Conference - Valley Divisional	5:03.81	5	747
May 11, 2017 HS	4A District (Dubuque Senior)	5:05.10	5	739	69°
April 1, 2017 HS	J-Hawk Relays (girls)	5:07.81	5	722	56°
April 18, 2017 HS	Cedar Falls Tiger Invitational (Girls)	5:08.60	2	717
April 13, 2019 HS	David Suenram Gorilla Classic	5:10.62	10	705
April 4, 2017 HS	Waukee Invitational (girls)	5:11.54	6	699	58°
May 5, 2019 HS	MIAA Outdoor Track and Field Championships	5:12.33	19	695
Feb. 28, 2017 HS	Wartburg High School Meet	5:13.42	9	688
May 5, 2016 HS	MVC - Valley Divisional (Girls)	5:14.04	8	684
April 19, 2016 HS	Cedar Falls Tiger Invitational (Girls)	5:14.80	2	680
May 12, 2016 HS	4A District 4 (Marshalltown)	5:15.07	5	678
April 21, 2016 HS	Wahawk Invite (girls)	5:16.24	3	671
March 7, 2016 HS	Girls A D Dickson Relays	5:16.79	14	668
April 5, 2016 HS	Waukee Invitational (girls)	5:20.14	9	648	55°
April 12, 2016 HS	Ames Little Cyclone Invitational (girls)	5:20.44	7	646
April 16, 2016 HS	Draxton-Stiers/Wilkinson Invitational (coed)	5:22.57	6	633	76°
March 1, 2016 HS	Wartburg Co-ed Invitational	5:23.30	6	629
April 28, 2016 HS	Waverly Shell Rock 9-10 Meet (coed)	5:30.22	2	590	52°
April 16, 2015 HS	Waterloo Warkhawk Relays (Girls)	5:38.84	3	542
April 12, 2018 HS	Ames Invitational	5:43.73	9	516	64°
March 31, 2015 HS	Waverly Shell-Rock Invitational (Girls)	5:46.58	6	501	65°

3000m

891

Points

10:07.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Gorilla Classic	10:07.72	7	891
Feb. 1, 2020 HS	Wendys/Pittsburg State Invitational	10:16.72	8	864
Jan. 25, 2020 HS	Northwest Open	10:35.00	3	810	28°
March 1, 2020 HS	MIAA Indoor Championships	10:44.03	12	785
May 5, 2016 HS	MVC - Valley Divisional (Girls)	11:22.66	4	680
April 12, 2016 HS	Ames Little Cyclone Invitational (girls)	11:27.26	4	667
April 5, 2016 HS	Waukee Invitational (girls)	11:28.40	3	665	55°
April 21, 2016 HS	Wahawk Invite (girls)	11:31.92	5	655
May 14, 2015 HS	4A District 1 (Dubuque)	11:34.42	7	649
April 16, 2016 HS	Draxton-Stiers/Wilkinson Invitational (coed)	12:15.00	8	549	76°
April 4, 2015 HS	J-Hawk Relays (Girls)	12:19.80	8	538	60°
April 16, 2015 HS	Waterloo Warkhawk Relays (Girls)	12:28.38	2	518
April 23, 2015 HS	Waverly Shell Rock 9-10 Meet (coed)	12:31.49	2	511	55°
March 31, 2015 HS	Waverly Shell-Rock Invitational (Girls)	12:36.21	2	500	65°

4000m_cc

451

Points

17:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2014 HS	Prairie Invitational	17:48.00	18	451	80°
Oct. 14, 2014 HS	MVC Valley Divisional Meet	17:56.00	21	439	54°
Sept. 6, 2014 HS	Dutch Invitational	18:32.60	97	385
Oct. 2, 2014 HS	Cedar Valley Metro Meet	20:11.00	32	259	69°

5000m

794

Points

18:28.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2019 HS	Mel Tjeerdsma Classic	18:28.76	15	794	47°

5000m_cc

772

Points

18:42.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Missouri Southern Stampede	18:42.80	44	772	83°
Oct. 13, 2016 HS	MVC - Valley Divisional Meet	18:59.70	11	745
Sept. 22, 2018 HS	Chile Pepper Cross Country Festival	19:13.50	107	724	71°
Oct. 6, 2016 HS	MVC Super Meet	19:25.42	23	706	72°
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:44.10	42	678	44°
Oct. 28, 2017 HS	Iowa State Cross Country Championships	19:44.10	0	678	44°
Oct. 20, 2016 HS	Class 4A District - Cedar Falls	19:53.00	15	665	52°
Oct. 31, 2015 HS	Iowa State Cross Country Championships	20:03.20	73	650	57°
Sept. 7, 2017 HS	Bobcat XC Invitational	20:04.00	24	649	73°
Oct. 19, 2018 HS	2018 ESU Homecoming Invitational	20:07.80	1	643
Oct. 29, 2016 HS	Iowa State Cross Country Championships	20:09.70	71	640	64°
Oct. 5, 2019 HS	Chile Pepper Cross Country Festival	20:10.60	90	639	82°
Oct. 15, 2015 HS	MVC - Valley Divisional Meet	20:13.00	22	636	67°
Sept. 6, 2019 HS	Bearcat XC Open	20:16.27	7	631	83°
Oct. 5, 2017 HS	MVC Super Meet	20:17.60	31	629	70°
Sept. 21, 2017 HS	Dubuque Boughton Invitational	20:18.50	15	628
Oct. 8, 2015 HS	MVC Super Meet	20:19.00	29	627	77°
Sept. 29, 2016 HS	Cedar Valley Metro Meet	20:26.00	4	617	69°
Sept. 8, 2016 HS	Bobcat XC Invitational	20:27.00	24	616	81°
Oct. 22, 2015 HS	4A- Cedar Falls Qualifier	20:39.00	21	599	63°
Sept. 15, 2016 HS	Rich Engel Classic	20:43.00	22	593	78°
Sept. 28, 2017 HS	Cedar Valley Metro Meet	20:45.00	4	591	73°
Sept. 10, 2015 HS	Bobcat XC Invitational	20:45.00	35	591	75°
Aug. 31, 2018 HS	Bearcat XC Open	20:49.92	4	584	83°
Aug. 27, 2016 HS	Prairie Invitational	20:51.00	11	582	79°
Sept. 22, 2016 HS	Dubuque Boughton Invitational	20:51.30	13	582
Aug. 26, 2017 HS	Prairie Invitational	21:00.00	17	570	77°
Oct. 1, 2015 HS	Cedar Valley Metro Meet	21:00.00	7	570	61°
Sept. 1, 2016 HS	Little Cyclone Invitational	21:06.14	21	562	75°
Oct. 19, 2017 HS	Class 4A District - Iowa City High	21:08.20	29	559	70°
Sept. 14, 2017 HS	Rich Engel Classic	21:23.00	29	539	89°
Sept. 17, 2015 HS	Rich Engel Classic	21:37.00	51	521	81°
Aug. 31, 2017 HS	Ames Invitational	21:42.00	22	515	77°
Sept. 19, 2015 HS	Heartland Classic	22:05.00	115	485
Aug. 29, 2015 HS	Prairie Invitational	22:08.00	62	482	77°

6000m_cc

798

Points

22:42.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2019 HS	NCAA Division II Central Region Cross Country Championships	22:42.40	38	798	59°
Oct. 26, 2019 HS	MIAA Cross Country Championships	22:50.50	22	788	59°
Nov. 17, 2018 HS	NCAA DII Central Region Championships	23:11.10	70	762	61°
Sept. 15, 2018 HS	Woody Greeno/Jay Dirksen Invitational	24:01.00	91	701	86°
Nov. 3, 2018 HS	MIAA Conference Championships	24:08.50	46	692	60°

600m

661

Points

1:48.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2019 HS	Pittsburg State Invitational	1:48.42	26	661

800m

835

Points

2:19.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Northwest Missouri St - Bearcat Open	2:19.81	7	835
April 26, 2019 HS	Kip Janvrin Open	2:23.49	12	780	61°
Feb. 16, 2019 HS	KSU Steve Miller Open	2:25.14	1	756	23°
Feb. 24, 2019 HS	MIAA Indoor Championships	2:27.02	20	730
May 19, 2018 HS	Iowa State High School Track & Field Championships	2:27.21	22	727	77°
May 11, 2018 HS	4A District 3 (Linn-Marr)	2:28.03	2	715	78°
May 4, 2018 HS	Girls MVC Divisional - Valley	2:28.90	2	703
April 19, 2016 HS	Cedar Falls Tiger Invitational (Girls)	2:31.83	1	663
April 6, 2019 HS	SBU Bearcat Invitational	2:33.77	24	637	74°
April 18, 2017 HS	Gordy Yuska Wahawk Relays	2:34.50	2	627
April 4, 2015 HS	J-Hawk Relays (Girls)	2:45.16	4	495	60°

mile

802

Points

5:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Northwest Missouri St - Bearcat Open	5:17.60	13	802
Feb. 9, 2019 HS	NWMSU Bearcat Invitational	5:26.61	8	748
Jan. 26, 2019 HS	Pittsburg State Invitational	5:31.32	32	720
Jan. 12, 2019 HS	The Graduate Classic	5:40.02	11	671

Mile

Event Group

802

Points

5:17.60

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Mile	Northwest Missouri St - Bearcat Open	5:17.60	13	802
April 6, 2019 HS	1500m	SBU Bearcat Invitational	4:59.95	14	772	74°
April 20, 2019 HS	1500m	Kansas Relays	5:00.23	15	770	72°
Feb. 9, 2019 HS	Mile	NWMSU Bearcat Invitational	5:26.61	8	748
May 4, 2017 HS	1500m	Girls Mississippi Valley Conference - Valley Divisional	5:03.81	5	747
May 11, 2017 HS	1500m	4A District (Dubuque Senior)	5:05.10	5	739	69°
April 1, 2017 HS	1500m	J-Hawk Relays (girls)	5:07.81	5	722	56°
Jan. 26, 2019 HS	Mile	Pittsburg State Invitational	5:31.32	32	720
April 18, 2017 HS	1500m	Cedar Falls Tiger Invitational (Girls)	5:08.60	2	717
April 13, 2019 HS	1500m	David Suenram Gorilla Classic	5:10.62	10	705
April 4, 2017 HS	1500m	Waukee Invitational (girls)	5:11.54	6	699	58°
May 5, 2019 HS	1500m	MIAA Outdoor Track and Field Championships	5:12.33	19	695
Feb. 28, 2017 HS	1500m	Wartburg High School Meet	5:13.42	9	688
May 5, 2016 HS	1500m	MVC - Valley Divisional (Girls)	5:14.04	8	684
April 19, 2016 HS	1500m	Cedar Falls Tiger Invitational (Girls)	5:14.80	2	680
May 12, 2016 HS	1500m	4A District 4 (Marshalltown)	5:15.07	5	678
Jan. 12, 2019 HS	Mile	The Graduate Classic	5:40.02	11	671
April 21, 2016 HS	1500m	Wahawk Invite (girls)	5:16.24	3	671
March 7, 2016 HS	1500m	Girls A D Dickson Relays	5:16.79	14	668
April 5, 2016 HS	1500m	Waukee Invitational (girls)	5:20.14	9	648	55°
April 12, 2016 HS	1500m	Ames Little Cyclone Invitational (girls)	5:20.44	7	646
April 16, 2016 HS	1500m	Draxton-Stiers/Wilkinson Invitational (coed)	5:22.57	6	633	76°
March 1, 2016 HS	1500m	Wartburg Co-ed Invitational	5:23.30	6	629
April 28, 2016 HS	1500m	Waverly Shell Rock 9-10 Meet (coed)	5:30.22	2	590	52°
April 16, 2015 HS	1500m	Waterloo Warkhawk Relays (Girls)	5:38.84	3	542
April 12, 2018 HS	1500m	Ames Invitational	5:43.73	9	516	64°
March 31, 2015 HS	1500m	Waverly Shell-Rock Invitational (Girls)	5:46.58	6	501	65°

Distance

Event Group

891

Points

10:07.72

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	3000m	Gorilla Classic	10:07.72	7	891
Feb. 1, 2020 HS	3000m	Wendys/Pittsburg State Invitational	10:16.72	8	864
Jan. 25, 2020 HS	3000m	Northwest Open	10:35.00	3	810	28°
March 1, 2020 HS	3000m	MIAA Indoor Championships	10:44.03	12	785
May 5, 2016 HS	3000m	MVC - Valley Divisional (Girls)	11:22.66	4	680
April 12, 2016 HS	3000m	Ames Little Cyclone Invitational (girls)	11:27.26	4	667
April 5, 2016 HS	3000m	Waukee Invitational (girls)	11:28.40	3	665	55°
April 21, 2016 HS	3000m	Wahawk Invite (girls)	11:31.92	5	655
May 14, 2015 HS	3000m	4A District 1 (Dubuque)	11:34.42	7	649
April 16, 2016 HS	3000m	Draxton-Stiers/Wilkinson Invitational (coed)	12:15.00	8	549	76°
April 4, 2015 HS	3000m	J-Hawk Relays (Girls)	12:19.80	8	538	60°
April 16, 2015 HS	3000m	Waterloo Warkhawk Relays (Girls)	12:28.38	2	518
April 23, 2015 HS	3000m	Waverly Shell Rock 9-10 Meet (coed)	12:31.49	2	511	55°
March 31, 2015 HS	3000m	Waverly Shell-Rock Invitational (Girls)	12:36.21	2	500	65°

Cross Country

Event Group

798

Points

22:42.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2019 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	22:42.40	38	798	59°
Oct. 26, 2019 HS	6000mCC	MIAA Cross Country Championships	22:50.50	22	788	59°
Sept. 21, 2019 HS	5K XC	Missouri Southern Stampede	18:42.80	44	772	83°
Nov. 17, 2018 HS	6000mCC	NCAA DII Central Region Championships	23:11.10	70	762	61°
Oct. 13, 2016 HS	5K XC	MVC - Valley Divisional Meet	18:59.70	11	745
Sept. 22, 2018 HS	5K XC	Chile Pepper Cross Country Festival	19:13.50	107	724	71°
Oct. 6, 2016 HS	5K XC	MVC Super Meet	19:25.42	23	706	72°
Sept. 15, 2018 HS	6000mCC	Woody Greeno/Jay Dirksen Invitational	24:01.00	91	701	86°
Nov. 3, 2018 HS	6000mCC	MIAA Conference Championships	24:08.50	46	692	60°
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:44.10	42	678	44°
Oct. 28, 2017 HS	5K XC	Iowa State Cross Country Championships	19:44.10	0	678	44°
Oct. 20, 2016 HS	5K XC	Class 4A District - Cedar Falls	19:53.00	15	665	52°
Oct. 31, 2015 HS	5K XC	Iowa State Cross Country Championships	20:03.20	73	650	57°
Sept. 7, 2017 HS	5K XC	Bobcat XC Invitational	20:04.00	24	649	73°
Oct. 19, 2018 HS	5K XC	2018 ESU Homecoming Invitational	20:07.80	1	643
Oct. 29, 2016 HS	5K XC	Iowa State Cross Country Championships	20:09.70	71	640	64°
Oct. 5, 2019 HS	5K XC	Chile Pepper Cross Country Festival	20:10.60	90	639	82°
Oct. 15, 2015 HS	5K XC	MVC - Valley Divisional Meet	20:13.00	22	636	67°
Sept. 6, 2019 HS	5K XC	Bearcat XC Open	20:16.27	7	631	83°
Oct. 5, 2017 HS	5K XC	MVC Super Meet	20:17.60	31	629	70°
Sept. 21, 2017 HS	5K XC	Dubuque Boughton Invitational	20:18.50	15	628
Oct. 8, 2015 HS	5K XC	MVC Super Meet	20:19.00	29	627	77°
Sept. 29, 2016 HS	5K XC	Cedar Valley Metro Meet	20:26.00	4	617	69°
Sept. 8, 2016 HS	5K XC	Bobcat XC Invitational	20:27.00	24	616	81°
Oct. 22, 2015 HS	5K XC	4A- Cedar Falls Qualifier	20:39.00	21	599	63°
Sept. 15, 2016 HS	5K XC	Rich Engel Classic	20:43.00	22	593	78°
Sept. 28, 2017 HS	5K XC	Cedar Valley Metro Meet	20:45.00	4	591	73°
Sept. 10, 2015 HS	5K XC	Bobcat XC Invitational	20:45.00	35	591	75°
Aug. 31, 2018 HS	5K XC	Bearcat XC Open	20:49.92	4	584	83°
Aug. 27, 2016 HS	5K XC	Prairie Invitational	20:51.00	11	582	79°
Sept. 22, 2016 HS	5K XC	Dubuque Boughton Invitational	20:51.30	13	582
Aug. 26, 2017 HS	5K XC	Prairie Invitational	21:00.00	17	570	77°
Oct. 1, 2015 HS	5K XC	Cedar Valley Metro Meet	21:00.00	7	570	61°
Sept. 1, 2016 HS	5K XC	Little Cyclone Invitational	21:06.14	21	562	75°
Oct. 19, 2017 HS	5K XC	Class 4A District - Iowa City High	21:08.20	29	559	70°
Sept. 14, 2017 HS	5K XC	Rich Engel Classic	21:23.00	29	539	89°
Sept. 17, 2015 HS	5K XC	Rich Engel Classic	21:37.00	51	521	81°
Aug. 31, 2017 HS	5K XC	Ames Invitational	21:42.00	22	515	77°
Sept. 19, 2015 HS	5K XC	Heartland Classic	22:05.00	115	485
Aug. 29, 2015 HS	5K XC	Prairie Invitational	22:08.00	62	482	77°
Aug. 30, 2014 HS	4000mCC	Prairie Invitational	17:48.00	18	451	80°
Oct. 14, 2014 HS	4000mCC	MVC Valley Divisional Meet	17:56.00	21	439	54°
Sept. 6, 2014 HS	4000mCC	Dutch Invitational	18:32.60	97	385
Oct. 2, 2014 HS	4000mCC	Cedar Valley Metro Meet	20:11.00	32	259	69°

Long-Distance

Event Group

794

Points

18:28.76

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2019 HS	5000m	Mel Tjeerdsma Classic	18:28.76	15	794	47°

Mid-D

Event Group

835

Points

2:19.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2020 HS	800m	Northwest Missouri St - Bearcat Open	2:19.81	7	835
April 26, 2019 HS	800m	Kip Janvrin Open	2:23.49	12	780	61°
Feb. 16, 2019 HS	800m	KSU Steve Miller Open	2:25.14	1	756	23°
Feb. 24, 2019 HS	800m	MIAA Indoor Championships	2:27.02	20	730
May 19, 2018 HS	800m	Iowa State High School Track & Field Championships	2:27.21	22	727	77°
May 11, 2018 HS	800m	4A District 3 (Linn-Marr)	2:28.03	2	715	78°
May 4, 2018 HS	800m	Girls MVC Divisional - Valley	2:28.90	2	703
April 19, 2016 HS	800m	Cedar Falls Tiger Invitational (Girls)	2:31.83	1	663
Jan. 26, 2019 HS	600m	Pittsburg State Invitational	1:48.42	26	661
April 6, 2019 HS	800m	SBU Bearcat Invitational	2:33.77	24	637	74°
April 18, 2017 HS	800m	Gordy Yuska Wahawk Relays	2:34.50	2	627
April 4, 2015 HS	800m	J-Hawk Relays (Girls)	2:45.16	4	495	60°

Season Bests

Mile event group

1500m '2015 · Waterloo Wark…

5:38.84 542 pts

1500m '2016 · MVC - Valley …

5:14.04 684 pts

1500m '2017 · Girls Mississ…

5:03.81 747 pts

1500m '2018 · Ames Invitati… · 64°

5:43.73 516 pts

Cross Country event group

4000m '2014 · Prairie Invit… · 80°

17:48.00 451 pts

5000m '2015 · Iowa State Cr… · 57°

20:03.20 650 pts

5000m '2016 · MVC - Valley …

18:59.70 745 pts

5000m '2017 · Iowa State Cr… · 44°

19:44.10 678 pts

Mid-D event group

800m '2015 · J-Hawk Relays… · 60°

2:45.16 495 pts

800m '2016 · Cedar Falls T…

2:31.83 663 pts

800m '2017 · Gordy Yuska W…

2:34.50 627 pts

800m '2018 · Iowa State Hi… · 77°

2:27.21 727 pts

Distance event group

3000m '2015 · 4A District 1…

11:34.42 649 pts

3000m '2016 · MVC - Valley …

11:22.66 680 pts

Caroline Ross

Caroline Ross

Caroline Ross

Caroline Ross

Trophy Case

Class Rankings

Mile

Cross Country

Mid-D

Wins Against

Projected Conference Points (Lifetime)

1500m

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

600m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

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