Performance Dashboard
Athlete analytics & progression tracking
10000m
1060
Points
33:32.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 33:32.07 | 19 | 1060 | |
| April 2, 2016 | Bruins Legends Invitational | 33:51.94 | 1 | 1043 | 80° |
| April 5, 2014 | Stanford Invitational | 34:21.94 | 28 | 1018 | |
| May 11, 2014 | Ivy League/Heps Championships | 34:27.27 | 4 | 1013 | |
| May 8, 2016 | Ivy League/Heps Championships | 34:28.08 | 1 | 1013 | |
| May 28, 2016 | NCAA Division I East Preliminary | 34:28.93 | 9 | 1012 | |
| May 10, 2015 | Ivy League/Heps Championships | 34:40.59 | 2 | 1002 | |
| May 30, 2015 | NCAA Division I East Preliminary | 34:41.75 | 15 | 1001 | |
| June 11, 2016 | NCAA Division 1 Outdoor Track & Field Championship | 34:45.54 | 24 | 998 | |
| May 31, 2014 | NCAA Division I East Preliminary | 34:50.17 | 16 | 994 |
1000m
777
Points
3:07.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2015 | Southern Tier Collegiate Open | 3:07.41 | 7 | 777 | |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 3:07.92 | 7 | 771 |
1500m
969
Points
4:31.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | UCR Spring Classic | 4:31.12 | 3 | 969 | |
| April 16, 2016 | Bison Outdoor Classic | 4:32.44 | 3 | 959 | |
| March 28, 2015 | UCR Spring Classic | 4:35.59 | 6 | 937 | |
| May 2, 2015 | Cornell Outdoor Invitational | 4:37.10 | 4 | 926 | |
| March 23, 2013 | Spring Break Collegiate Invitational | 4:39.05 | 7 | 912 | 69° |
| May 1, 2010 | Mercer Twilight Invitational | 4:45.10 | 2 | 871 | |
| May 7, 2011 | Mercer Twilight Invitational | 4:46.23 | 2 | 863 |
1600m
904
Points
4:59.58
Personal Record
2mile_cc
681
Points
12:14.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Knight XC Invitational | 12:14.59 | 1 | 681 |
3000m
1014
Points
9:28.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 9:28.03 | 6 | 1014 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 9:28.62 | 4 | 1012 | |
| Feb. 12, 2016 | Fasttrack National Invite | 9:28.89 | 4 | 1011 | |
| April 26, 2014 | The Penn Relays Carnival | 9:32.60 | 10 | 999 | |
| Jan. 17, 2015 | Beantown Challenge | 9:35.61 | 2 | 990 | |
| April 27, 2013 | The Penn Relays Carnival | 9:37.69 | 8 | 983 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 9:37.74 | 8 | 983 | |
| May 11, 2014 | Ivy League/Heps Championships | 9:41.55 | 8 | 971 | |
| Feb. 15, 2014 | SPIRE Division I Indoor Track & Field Invite | 9:41.74 | 13 | 971 | |
| Jan. 18, 2014 | The Nittany Lion Challenge | 9:44.15 | 1 | 963 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 9:44.66 | 12 | 961 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 9:45.85 | 19 | 958 | |
| May 5, 2013 | Ivy League/Heps Championships | 9:47.00 | 7 | 954 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 9:52.68 | 2 | 936 | |
| Jan. 12, 2013 | The Nittany Lion Challenge | 9:53.11 | 4 | 935 | |
| March 23, 2013 | Spring Break Collegiate Invitational | 9:55.06 | 3 | 929 | 69° |
| April 24, 2010 | The Penn Relays Carnival | 9:57.53 | 11 | 922 | |
| April 28, 2012 | The Penn Relays Carnival | 9:59.88 | 13 | 914 | |
| Jan. 9, 2015 | Southern Tier Collegiate Open | 10:13.91 | 1 | 872 |
3200m
947
Points
10:29.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2012 | NJSIAA Meet of Champions | 10:29.80 | 7 | 947 | 75° |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 10:35.00 | 3 | 932 | 75° |
| Feb. 25, 2012 | 2012 NJSIAA Indoor Meet of Champions | 10:36.33 | 4 | 928 | |
| June 13, 2011 | NJSIAA Meet of Champions | 10:41.78 | 4 | 913 | 74° |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 10:43.38 | 1 | 908 | |
| June 4, 2009 | NJSIAA Meet of Champions | 10:43.61 | 9 | 908 | |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 10:44.11 | 3 | 906 | |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 10:45.28 | 2 | 903 | |
| May 12, 2012 | Mercer County Championships | 10:46.73 | 1 | 899 | 78° |
| May 29, 2010 | NJSIAA Group Championships | 10:48.09 | 5 | 895 | 78° |
| June 4, 2011 | NJSIAA Group Championships 1,4 & NP A | 10:48.09 | 2 | 895 | 77° |
| May 22, 2010 | NJSIAA State Sectionals | 10:49.52 | 2 | 891 | 74° |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 1 & 4 | 10:52.58 | 1 | 882 | |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 10:53.62 | 1 | 880 | |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 10:56.36 | 1 | 872 | |
| Feb. 20, 2010 | NJSIAA Group Championships | 10:56.59 | 1 | 871 | |
| Feb. 14, 2009 | NJSIAA Group Championships: | 10:57.54 | 4 | 869 | |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 10:58.41 | 4 | 866 | |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 10:58.44 | 4 | 866 | |
| June 3, 2010 | NJSIAA Meet of Champions | 10:58.79 | 9 | 865 | |
| May 23, 2009 | NJSIAA Sectional Championships | 11:02.37 | 3 | 855 | 79° |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 11:03.63 | 12 | 852 | |
| May 8, 2010 | Mercer County Championships | 11:06.33 | 2 | 845 | 76° |
| Jan. 25, 2012 | WW-P No. / WW-P So. @ The Lawrenceville School | 11:10.78 | 1 | 833 | |
| May 9, 2009 | Mercer Co. Championsips | 11:11.27 | 2 | 831 | 79° |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 11:13.46 | 2 | 825 | |
| May 14, 2011 | Mercer County Championships | 11:14.00 | 1 | 824 | 68° |
| Feb. 13, 2010 | NJSIAA State Sectionals | 11:14.17 | 1 | 823 | |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 11:14.76 | 1 | 822 | |
| Feb. 1, 2009 | Mercer County Championships | 11:15.41 | 2 | 820 | |
| Jan. 31, 2011 | Mercer County Indoor Championships | 11:15.86 | 1 | 819 | |
| Feb. 5, 2012 | Mercer County Indoor Championships | 11:18.99 | 1 | 811 | |
| Feb. 1, 2010 | Mercer County Championships | 11:21.29 | 1 | 805 |
3200m_cc
824
Points
11:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 11:14.00 | 4 | 824 | |
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:27.00 | 7 | 789 | |
| Sept. 12, 2009 | 14th Cherokee Challenge | 11:36.00 | 2 | 766 |
4000m_cc
738
Points
15:03.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 15:03.31 | 2 | 738 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:04.10 | 2 | 736 | |
| Jan. 6, 2013 | Great Edinburgh Cross Country | 15:08.00 | 16 | 729 | |
| Oct. 10, 2009 | Manhattan College Invitational | 15:11.50 | 3 | 722 | |
| Oct. 11, 2008 | Manhattan College Invitational | 15:40.59 | 9 | 667 |
5000m
1017
Points
16:18.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 16:18.17 | 9 | 1017 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 16:23.34 | 3 | 1008 | |
| May 5, 2013 | Ivy League/Heps Championships | 16:23.62 | 4 | 1007 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 16:26.95 | 2 | 1001 | |
| March 1, 2015 | Ivy League Heptagonal Championships | 16:28.10 | 3 | 999 | |
| Jan. 30, 2016 | Terrier Invitational | 16:30.01 | 2 | 996 | |
| April 25, 2015 | The Penn Relays Carnival | 16:37.55 | 19 | 982 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 16:37.73 | 4 | 982 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 16:40.46 | 3 | 977 | |
| May 25, 2013 | NCAA Division I East Regional | 16:40.88 | 13 | 976 | |
| March 16, 2013 | 35th Aztec Track and Field Invitational | 16:42.98 | 5 | 972 | 62° |
| May 8, 2016 | Ivy League/Heps Championships | 16:49.06 | 6 | 962 | |
| Jan. 26, 2013 | Terrier Invitational | 16:49.38 | 9 | 961 | |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 16:51.98 | 9 | 956 | |
| March 2, 2014 | Ivy League Heptagonal Championships | 16:53.38 | 13 | 954 | |
| May 10, 2015 | Ivy League/Heps Championships | 16:54.03 | 6 | 953 | |
| May 5, 2012 | Rowan U. Girls HS Open | 17:13.86 | 1 | 918 |
5000m_cc
886
Points
17:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Army vs. Cornell | 17:32.60 | 2 | 886 | 73° |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 17:39.00 | 24 | 876 | |
| Oct. 29, 2010 | Mercer Co. Championships | 17:56.91 | 1 | 846 | 56° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 18:02.00 | 1 | 837 | |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 18:08.39 | 3 | 827 | |
| Oct. 28, 2011 | Mercer Co. Championships | 18:09.90 | 1 | 824 | 50° |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 18:14.00 | 1 | 818 | |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 18:20.00 | 2 | 808 | |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:27.60 | 7 | 796 | |
| Dec. 10, 2011 | Foot Locker Nationals | 18:32.10 | 36 | 789 | |
| Oct. 31, 2008 | Mercer County Championships | 18:32.50 | 3 | 788 | 61° |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 18:35.00 | 1 | 784 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 18:35.90 | 8 | 783 | |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 18:37.00 | 4 | 781 | |
| Dec. 11, 2010 | Foot Locker Nationals | 18:39.00 | 37 | 778 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:40.00 | 1 | 776 | |
| Oct. 30, 2009 | Mercer Co. Championships | 18:41.69 | 1 | 773 | 58° |
| Oct. 1, 2011 | Shore Coaches Invitational | 18:42.00 | 3 | 773 | |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:43.00 | 1 | 771 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:45.00 | 4 | 768 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 18:50.00 | 3 | 760 | |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 19:06.58 | 5 | 734 | |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 19:15.30 | 18 | 721 | |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:19.00 | 10 | 715 | |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:19.00 | 24 | 715 | |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 19:27.80 | 2 | 702 | |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:43.00 | 5 | 679 |
6000m_cc
979
Points
20:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 20:27.00 | 15 | 979 | |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 20:48.75 | 16 | 949 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 20:56.50 | 15 | 938 | |
| Oct. 27, 2012 | Ivy League Championship | 20:58.50 | 15 | 935 | 65° |
| Sept. 28, 2012 | Paul Short Run | 21:00.00 | 28 | 933 | |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 21:03.70 | 45 | 928 | 51° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 21:07.00 | 93 | 924 | 56° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 21:09.00 | 100 | 921 | |
| Nov. 1, 2014 | Ivy League Championship | 21:09.60 | 10 | 920 | 49° |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:12.00 | 172 | 917 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 21:16.10 | 171 | 911 | |
| Sept. 15, 2012 | THE UNIVERSITY OF ROCHESTER YELLOWJACKET INVITATIONA | 21:20.60 | 5 | 905 | 65° |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 21:26.50 | 25 | 897 | |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 21:29.00 | 50 | 894 | |
| Oct. 30, 2015 | Ivy League Championship | 21:38.00 | 11 | 882 | |
| Nov. 2, 2013 | Ivy League Championship | 21:45.30 | 32 | 872 | 66° |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 21:55.30 | 2 | 859 | 80° |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 22:08.10 | 206 | 842 |
mile
951
Points
4:54.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 4:54.28 | 3 | 951 | |
| Feb. 21, 2015 | Marc Deneault Invitational | 4:56.31 | 6 | 938 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 4:59.14 | 4 | 919 | |
| Jan. 23, 2016 | Upstate Challenge | 5:00.21 | 1 | 912 | |
| Jan. 10, 2014 | Southern Tier Collegiate Open | 5:02.76 | 2 | 895 | |
| Jan. 19, 2013 | Cornell Upstate Challenge | 5:04.25 | 4 | 886 | |
| Jan. 9, 2016 | Southern Tier Collegiate Open | 5:07.49 | 4 | 865 |
Long-Distance
Event Group
1060
Points
33:32.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2015 | 10000m | Stanford Invitational | 33:32.07 | 19 | 1060 | |
| April 2, 2016 | 10000m | Bruins Legends Invitational | 33:51.94 | 1 | 1043 | 80° |
| April 5, 2014 | 10000m | Stanford Invitational | 34:21.94 | 28 | 1018 | |
| April 23, 2016 | 5000m | Virginia Challenge | 16:18.17 | 9 | 1017 | |
| May 11, 2014 | 10000m | Ivy League/Heps Championships | 34:27.27 | 4 | 1013 |
Mid-D
Event Group
777
Points
3:07.41
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2015 | 1000m | Southern Tier Collegiate Open | 3:07.41 | 7 | 777 | |
| Jan. 10, 2014 | 1000m | Southern Tier Collegiate Open | 3:07.92 | 7 | 771 |
Mile
Event Group
969
Points
4:31.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 1500m | UCR Spring Classic | 4:31.12 | 3 | 969 | |
| April 16, 2016 | 1500m | Bison Outdoor Classic | 4:32.44 | 3 | 959 | |
| Feb. 6, 2016 | Mile | Sykes-Sabock Challenge Cup | 4:54.28 | 3 | 951 | |
| Feb. 21, 2015 | Mile | Marc Deneault Invitational | 4:56.31 | 6 | 938 | |
| March 28, 2015 | 1500m | UCR Spring Classic | 4:35.59 | 6 | 937 |
Cross Country
Event Group
979
Points
20:27.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 20:27.00 | 15 | 979 | |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 20:48.75 | 16 | 949 | |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 20:56.50 | 15 | 938 | |
| Oct. 27, 2012 | 6000mCC | Ivy League Championship | 20:58.50 | 15 | 935 | 65° |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:00.00 | 28 | 933 |
Distance
Event Group
1014
Points
9:28.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 9:28.03 | 6 | 1014 | |
| Feb. 27, 2016 | 3000m | Ivy League Heptagonal Championships | 9:28.62 | 4 | 1012 | |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 9:28.89 | 4 | 1011 | |
| April 26, 2014 | 3000m | The Penn Relays Carnival | 9:32.60 | 10 | 999 | |
| Jan. 17, 2015 | 3000m | Beantown Challenge | 9:35.61 | 2 | 990 |