Performance Dashboard
Athlete analytics & progression tracking
1500m
797
Points
4:56.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2016 | Lions' Invitational | 4:56.05 | 16 | 797 | 51° |
| April 29, 2017 | Lions' Invitational | 4:58.32 | 15 | 783 | 83° |
| April 14, 2016 | Princeton Outdoor Invite | 5:00.16 | 10 | 771 | |
| May 29, 2014 | Section 8 State Qualifier | 5:01.85 | 6 | 760 | 59° |
| May 3, 2014 | Saint Anthony's Invite | 5:01.93 | 19 | 759 | |
| Dec. 26, 2013 | North Shore HS Invitational | 5:05.08 | 3 | 739 | |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 5:06.84 | 7 | 728 | 43° |
| May 21, 2014 | Section VIII County Championship | 5:09.79 | 7 | 710 | 67° |
| Feb. 8, 2014 | Section 8 Class A Champs | 5:09.87 | 7 | 710 | |
| May 30, 2012 | Section 8 State Qualifier | 5:10.62 | 11 | 705 | 73° |
| Dec. 3, 2013 | Section 8 Cross Overs 1 & 3 | 5:11.45 | 4 | 700 | |
| May 9, 2015 | North Shore Invitational | 5:11.50 | 11 | 700 | |
| April 28, 2018 | Lions' Invitational | 5:12.22 | 11 | 695 | 70° |
| June 5, 2015 | Section 8 State Qualifier | 5:12.49 | 12 | 694 | 62° |
| May 24, 2012 | Nassau County Class Champs | 5:12.70 | 6 | 692 | |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 5:15.14 | 6 | 678 | |
| May 13, 2014 | Section 8 Divisionals | 5:17.20 | 5 | 665 | |
| Dec. 4, 2012 | Section 8 Cross Overs 1 & 3 | 5:17.60 | 4 | 663 | |
| May 5, 2012 | St. Anthony's Invitational | 5:21.75 | 48 | 638 | |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 5:22.19 | 4 | 636 | |
| April 27, 2013 | Bob Pratt Smithtown Invy | 5:24.73 | 20 | 621 | 62° |
| May 22, 2013 | Section VIII County Championship | 5:27.52 | 10 | 605 | 77° |
| April 11, 2015 | Knight Time Invitational | 5:29.90 | 3 | 591 | 54° |
| Dec. 30, 2011 | North Shore HS Invitational | 5:41.79 | 52 | 526 |
1600m
692
Points
5:34.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2014 | Molloy Stanner Games | 5:34.21 | 5 | 692 | |
| Jan. 17, 2015 | Molloy Stanner Games | 5:37.74 | 20 | 672 | |
| April 18, 2015 | Red Raider Relays | 5:38.59 | 39 | 668 |
2mile
777
Points
11:36.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 11:36.03 | 10 | 777 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 11:54.26 | 17 | 731 |
3000m
853
Points
10:20.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2018 | MAAC Championships | 10:20.41 | 20 | 853 | |
| Dec. 9, 2017 | Yale Season Opener | 10:22.08 | 5 | 848 | |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 10:34.60 | 10 | 812 | |
| May 29, 2014 | Section 8 State Qualifier | 10:34.85 | 3 | 811 | 59° |
| May 21, 2014 | Section VIII County Championship | 10:39.49 | 2 | 798 | 67° |
| April 19, 2014 | New York Relays | 10:45.87 | 11 | 780 | |
| Jan. 4, 2014 | The Hispanic Games | 10:49.10 | 12 | 771 | |
| Jan. 14, 2014 | Section 8 Conf. 1, 3 Girls Champs | 10:53.00 | 2 | 760 | |
| Feb. 4, 2015 | Section 8 Class A Champs | 10:57.69 | 4 | 747 | |
| Dec. 28, 2012 | North Shore HS Invitational | 10:58.13 | 8 | 745 | |
| Dec. 26, 2014 | North Shore HS Invitational | 10:58.34 | 5 | 745 | |
| Feb. 8, 2014 | Section 8 Class A Champs | 10:59.35 | 4 | 742 | |
| April 27, 2013 | Bob Pratt Smithtown Invy | 11:00.87 | 11 | 738 | 62° |
| Feb. 17, 2019 | MAAC Championships | 11:01.13 | 11 | 737 | |
| May 13, 2014 | Section 8 Divisionals | 11:04.10 | 1 | 729 | |
| Jan. 28, 2013 | Section 8 Conf. 1, 3 Girls Champs | 11:06.73 | 1 | 722 | |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 11:06.75 | 3 | 722 | |
| May 4, 2013 | Saint Anthony's Invite | 11:07.00 | 26 | 721 | |
| May 29, 2015 | Section VIII County Championship | 11:08.35 | 3 | 718 | 73° |
| Jan. 15, 2015 | Section 8 Conf. 3 Champs | 11:09.15 | 3 | 715 | |
| Feb. 11, 2015 | Section 8 State Qualifier | 11:09.47 | 7 | 715 | |
| Feb. 12, 2013 | Section 8 State Qualifier | 11:09.57 | 12 | 714 | |
| Dec. 20, 2014 | Bishop Loughlin Games | 11:10.43 | 16 | 712 | |
| May 20, 2015 | Section 8 Divisionals | 11:12.50 | 2 | 706 | |
| Feb. 11, 2014 | Section 8 State Qualifier | 11:13.47 | 5 | 704 | |
| Jan. 12, 2013 | Molloy Stanner Games | 11:13.71 | 11 | 703 | |
| Jan. 10, 2015 | The Hispanic Games | 11:17.15 | 13 | 694 | |
| May 16, 2015 | Bulldog Invite | 11:23.64 | 2 | 677 | 73° |
| Feb. 5, 2013 | Section 8 Class A Champs | 11:27.42 | 10 | 667 | |
| Jan. 22, 2012 | Section 8 Conf. 3, 4 Girls Champs | 12:06.90 | 11 | 568 | |
| May 22, 2013 | Section VIII County Championship | 12:22.34 | 16 | 532 | 77° |
3200m
778
Points
11:31.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | 47th Glenn D. Loucks Games | 11:31.20 | 25 | 778 |
4000m_cc
609
Points
16:12.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2014 | Nassau Triangular 2 | 16:12.51 | 2 | 609 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:17.40 | 31 | 600 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:28.80 | 85 | 580 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:31.00 | 44 | 576 | |
| Sept. 16, 2014 | Nassau Triangular 1 | 16:41.27 | 3 | 559 | |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 18:36.70 | 8 | 379 | 78° |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 19:14.10 | 15 | 329 | |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 23:45.00 | 13 | 70 | 58° |
5000m
853
Points
17:52.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 17:52.63 | 33 | 853 | 65° |
| April 14, 2017 | Metropolitan Outdoor Championships | 18:16.54 | 7 | 814 | 64° |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 18:22.60 | 15 | 804 |
5000m_cc
822
Points
18:11.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | UAlbany XC Invitational | 18:11.20 | 7 | 822 | |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 18:59.00 | 5 | 746 | |
| Oct. 13, 2017 | NYC Metropolitan | 19:06.60 | 10 | 734 | 64° |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 19:07.90 | 4 | 732 | |
| Sept. 16, 2016 | Iona Meet of Champions | 19:26.40 | 29 | 704 | |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:50.00 | 16 | 669 | |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:58.60 | 82 | 657 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:07.70 | 64 | 643 | 53° |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 20:11.00 | 6 | 639 | |
| Oct. 26, 2013 | Section 8 Conference Championships | 20:11.50 | 5 | 638 | |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 20:23.90 | 22 | 620 | |
| Nov. 2, 2013 | Section 8 Championships | 20:25.40 | 13 | 618 | |
| Oct. 27, 2012 | Section 8 Conference Championships | 20:32.00 | 10 | 609 | |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:33.23 | 5 | 607 | |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 20:42.50 | 8 | 594 | |
| Nov. 17, 2012 | NY Federation Championships | 20:48.10 | 123 | 586 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 20:54.30 | 49 | 578 | |
| Nov. 1, 2014 | Section 8 Championships | 21:01.25 | 22 | 568 | |
| Oct. 15, 2014 | Nassau Triangular 5 | 21:45.97 | 4 | 509 | |
| Oct. 5, 2013 | St. Anthony's Invitational | 21:53.74 | 21 | 500 | |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 22:41.56 | 55 | 441 |
6000m_cc
832
Points
22:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:16.00 | 228 | 832 | |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 22:44.80 | 26 | 795 | 65° |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 22:51.78 | 25 | 786 | |
| Oct. 27, 2018 | MAAC Chmpionships | 23:41.20 | 50 | 725 | 40° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:30.50 | 180 | 666 | 30° |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:43.50 | 106 | 651 | 55° |
| Sept. 19, 2015 | Rider Invitational | 24:45.90 | 75 | 649 | 82° |
600m
481
Points
1:58.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2015 | Section 8 Cross Overs 3 & 5 | 1:58.93 | 33 | 481 |
800m
558
Points
2:39.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2016 | USF Bulls Invitational | 2:39.93 | 36 | 558 | 83° |
mile
768
Points
5:23.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2018 | Brother Jasper Invitational | 5:23.21 | 4 | 768 | 40° |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:23.85 | 16 | 764 | |
| Feb. 21, 2016 | MAAC Championships | 5:27.39 | 9 | 743 | |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 5:30.78 | 18 | 724 | |
| March 17, 2018 | Alan Connie Shamrock Invitational | 5:31.77 | 17 | 718 | |
| Jan. 22, 2016 | Gotham Cup | 5:40.24 | 5 | 670 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 5:48.18 | 45 | 626 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 6:01.85 | 124 | 554 |
3mile_cc
448
Points
21:45.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 21:45.90 | 35 | 448 | 74° |
Mile
Event Group
797
Points
4:56.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2016 | 1500m | Lions' Invitational | 4:56.05 | 16 | 797 | 51° |
| April 29, 2017 | 1500m | Lions' Invitational | 4:58.32 | 15 | 783 | 83° |
| April 14, 2016 | 1500m | Princeton Outdoor Invite | 5:00.16 | 10 | 771 | |
| Feb. 23, 2018 | Mile | Brother Jasper Invitational | 5:23.21 | 4 | 768 | 40° |
| Dec. 21, 2013 | Mile | Bishop Loughlin Games | 5:23.85 | 16 | 764 |
Distance
Event Group
853
Points
10:20.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | MAAC Championships | 10:20.41 | 20 | 853 | |
| Dec. 9, 2017 | 3000m | Yale Season Opener | 10:22.08 | 5 | 848 | |
| Feb. 2, 2018 | 3000m | Metropolitan Indoor Championships | 10:34.60 | 10 | 812 | |
| May 29, 2014 | 3000m | Section 8 State Qualifier | 10:34.85 | 3 | 811 | 59° |
| May 21, 2014 | 3000m | Section VIII County Championship | 10:39.49 | 2 | 798 | 67° |
Cross Country
Event Group
832
Points
22:16.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:16.00 | 228 | 832 | |
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 18:11.20 | 7 | 822 | |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:44.80 | 26 | 795 | 65° |
| Oct. 28, 2017 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:51.78 | 25 | 786 | |
| Sept. 9, 2017 | 5K XC | Fordham Fiasco/Ed Joyce Memorial | 18:59.00 | 5 | 746 |
Long-Distance
Event Group
853
Points
17:52.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 5000m | 2017 Colonial Relays | 17:52.63 | 33 | 853 | 65° |
| April 14, 2017 | 5000m | Metropolitan Outdoor Championships | 18:16.54 | 7 | 814 | 64° |
| May 5, 2017 | 5000m | Metro Atlantic Athletic Conference Championships | 18:22.60 | 15 | 804 |
Mid-D
Event Group
558
Points
2:39.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2016 | 800m | USF Bulls Invitational | 2:39.93 | 36 | 558 | 83° |
| Jan. 6, 2015 | 600m | Section 8 Cross Overs 3 & 5 | 1:58.93 | 33 | 481 |