Performance Dashboard
Athlete analytics & progression tracking
1000m
897
Points
2:56.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 2:56.74 | 4 | 897 | |
| Jan. 15, 2023 | The VA Showcase | 2:58.37 | 3 | 878 | |
| Dec. 13, 2022 | Raider Invitational | 3:00.01 | 1 | 859 | |
| Dec. 8, 2022 | Forsyth Country Series #1 | 3:04.27 | 1 | 811 |
1500m
897
Points
4:41.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Greenville Select Meet | 4:41.33 | 2 | 897 | 58° |
| April 6, 2024 | Illinois College True Blue Invite | 4:53.45 | 8 | 815 | 56° |
1600m
730
Points
5:27.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Mount Tabor Mile | 5:27.74 | 13 | 730 | |
| May 13, 2019 | WSFCS Middle School Championship | 5:32.41 | 1 | 703 | |
| March 3, 2022 | SWG Home Meet #1 | 5:41.00 | 1 | 654 | 76° |
| April 10, 2019 | Wiley Quad Meet | 5:42.70 | 1 | 645 | 71° |
| May 7, 2018 | WSFCS Middle School City/County Championship | 5:48.52 | 1 | 613 | |
| May 12, 2021 | CPC 4A Tri-Meet 1 | 5:50.00 | 3 | 605 | 58° |
| April 18, 2018 | Wiley Middle School | 5:52.70 | 1 | 591 | 77° |
| March 28, 2018 | Wiley MS Home Meet | 5:57.40 | 1 | 566 | 72° |
| March 12, 2020 | HPC Home Meet #1 | 6:05.00 | 1 | 528 | 71° |
2mile_cc
693
Points
12:09.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2022 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:09.60 | 7 | 693 | |
| Dec. 7, 2018 | WSFCS Middle School XC Championship | 12:29.94 | 1 | 644 | |
| Aug. 25, 2021 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:32.96 | 10 | 637 | |
| Aug. 28, 2019 | Norman Trzaskoma Invitational (Forsyth County Championship) | 12:33.12 | 7 | 636 |
200m
803
Points
26.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2024 | Greenville Select Meet | 26.57 | 14 | 803 | 75° |
3000m_cc
540
Points
12:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2018 | Flat Rock, Jefferson, Wiley Tri-Meet | 12:19.00 | 1 | 540 | 44° |
3200m_cc
631
Points
12:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 16, 2022 | NW Host 3K race | 12:30.90 | 2 | 631 | |
| Dec. 15, 2017 | WSFCS Middle School Championship | 12:35.30 | 1 | 620 | |
| Nov. 28, 2018 | Hanes, Meadowlark, Wiley Tri-Meet | 12:50.30 | 1 | 586 | |
| Dec. 3, 2020 | RJ Reynolds/E Forsyth/Reagan Tri Meet | 13:07.00 | 1 | 549 | |
| Nov. 7, 2018 | Clemmons, Flat Rock, Kernersville, Northwest, Wiley Meet | 13:29.00 | 1 | 502 | |
| Nov. 14, 2017 | Clemmons, Mineral Springs, Philo, Wiley | 14:07.50 | 1 | 424 | 50° |
| Dec. 6, 2017 | Walkertown, WS Prep, Wiley Meet | 14:19.80 | 1 | 401 | 53° |
| Oct. 31, 2018 | Wiley Paisley Scrimmage | 14:48.40 | 1 | 349 | 68° |
| Dec. 5, 2018 | Wiley vs Walkertown | 20:34.80 | 10 | 6 |
400m
930
Points
57.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Washington University Invitational | 57.32 | 5 | 930 | 73° |
| April 13, 2024 | Greenville Select Meet | 57.66 | 2 | 918 | 75° |
| April 20, 2023 | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 57.80 | 1 | 913 | 87° |
| March 30, 2024 | Wash U Invite | 57.89 | 6 | 909 | 77° |
| Feb. 8, 2025 | Keck Select | 59.35 | 3 | 859 | 36° |
| Feb. 21, 2025 | Illinois College Hilltop Invite | 59.62 | 5 | 850 | 27° |
| Feb. 3, 2024 | IWU Keck Select Indoor Invitational | 1:00.13 | 5 | 833 | 48° |
| Feb. 3, 2024 | Keck DIII Select | 1:00.13 | 5 | 833 | 48° |
| April 6, 2022 | Reynolds, West Forsyth, Parkland, Carver @ Reagan | 1:01.04 | 1 | 803 | 78° |
| March 16, 2023 | Southwest Guilford Home Meet #2 | 1:03.44 | 1 | 726 | 62° |
| June 2, 2021 | CPC 4A Tri-Meet 2 | 1:04.64 | 1 | 689 | 79° |
500m
781
Points
1:20.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2022 | Titan Clash I | 1:20.97 | 2 | 781 |
5000m_cc
764
Points
18:47.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2022 | adidas XC Challenge | 18:47.50 | 19 | 764 | |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 18:59.87 | 13 | 745 | |
| Oct. 2, 2021 | Wendy's Invitational | 19:03.60 | 7 | 739 | |
| Oct. 19, 2022 | Central Piedmont Conference Championship | 19:05.61 | 6 | 736 | |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 19:09.79 | 9 | 730 | |
| Oct. 5, 2019 | Wendy's Invitational | 19:14.20 | 18 | 723 | |
| Oct. 20, 2021 | CPC 4A Conference Championship | 19:15.31 | 5 | 721 | |
| Oct. 23, 2019 | 4A Central Piedmont Conference Championship | 19:16.11 | 4 | 720 | |
| Nov. 9, 2019 | NCHSAA State Championship | 19:16.74 | 16 | 719 | |
| Nov. 5, 2022 | NCHSAA State Championship | 19:17.84 | 19 | 717 | |
| Nov. 6, 2021 | NCHSAA State Championship | 19:19.07 | 38 | 715 | |
| Nov. 2, 2019 | NCHSAA 4A Midwest Regional | 19:24.15 | 3 | 708 | |
| Sept. 21, 2019 | adidas XC Challenge | 19:37.90 | 3 | 687 | |
| Dec. 19, 2020 | CRC Holiday Invitational | 19:39.00 | 26 | 685 | |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 19:39.10 | 3 | 685 | |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 19:42.10 | 21 | 681 | |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 19:44.34 | 12 | 677 | |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:45.88 | 40 | 675 | |
| Jan. 23, 2021 | NCHSAA State Championship | 19:46.61 | 21 | 674 | |
| Sept. 18, 2021 | adidas XC Challenge | 19:54.10 | 18 | 663 | |
| Dec. 5, 2020 | Norman Trzaskoma Invitational (Forsyth County Championship) | 19:57.20 | 3 | 659 | |
| Jan. 6, 2021 | 4A Central Piedmont Conference Championship | 20:04.68 | 6 | 648 | |
| Jan. 16, 2021 | NCHSAA 4A Midwest Regional 2020 | 20:05.90 | 9 | 646 | |
| Sept. 10, 2021 | SWGHS v. RJR | 20:12.02 | 1 | 637 | 79° |
| Sept. 29, 2021 | CPC 4A Conference Meet 3 | 20:53.50 | 6 | 579 | |
| Oct. 6, 2021 | CPC 4A Conference Meet 4 | 21:01.70 | 3 | 568 | |
| Sept. 5, 2019 | Loins XC Invitational | 21:03.45 | 1 | 565 | |
| Oct. 5, 2022 | CPC Meet #3 | 21:13.70 | 5 | 552 | |
| Aug. 24, 2022 | SWGHS v. RJR | 21:26.10 | 1 | 535 | 84° |
| Sept. 24, 2022 | 38th Annual Greensboro XC Invitational | 21:28.58 | 32 | 532 | |
| Sept. 26, 2020 | Camel City XC 5K | 21:30.90 | 26 | 529 | |
| Oct. 13, 2021 | CPC 4A Conference Meet 5 | 21:47.71 | 10 | 507 | |
| Sept. 15, 2021 | CPC 4A Conference Meet 1 | 24:00.60 | 9 | 351 | |
| Sept. 21, 2022 | CPC Meet #2 | 24:06.60 | 21 | 345 |
6000m_cc
738
Points
23:30.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Interregional Invitational | 23:30.20 | 8 | 738 | 71° |
| Oct. 4, 2024 | NCAA DIII Twilight | 23:42.10 | 11 | 724 | 78° |
| Sept. 21, 2024 | John McNichols Invitational | 24:30.70 | 124 | 666 | |
| Sept. 29, 2023 | Gans Creek Classic College | 24:36.70 | 54 | 659 |
800m
975
Points
2:10.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2025 | Washington (Mo.) Distance Carnival | 2:10.94 | 3 | 975 | 77° |
| May 2, 2025 | Senior Spotlight | 2:11.37 | 1 | 968 | 68° |
| May 15, 2025 | Midwest Twilight Final Qualifier | 2:11.72 | 9 | 962 | 94° |
| May 16, 2024 | Augustana Midwest Twilight Qualifier | 2:12.07 | 10 | 957 | 76° |
| March 29, 2024 | Wash U Distance Carnival | 2:12.62 | 7 | 948 | 72° |
| April 15, 2023 | Scott Brent Invitational (WSFCS Championship) | 2:12.87 | 1 | 944 | 76° |
| May 9, 2025 | Billy Hayes Invitational | 2:13.28 | 5 | 937 | 65° |
| April 22, 2023 | Carolina Distance Carnival | 2:13.41 | 3 | 935 | 74° |
| May 21, 2022 | NCHSAA 4A State Championship | 2:13.49 | 3 | 934 | |
| May 20, 2023 | NCHSAA 4A State Championship | 2:13.55 | 5 | 933 | 76° |
| April 28, 2024 | UAA Outdoor TF Championships | 2:14.18 | 4 | 923 | 80° |
| April 28, 2024 | UAA Outdoor TF Championships | 2:14.18 | 3 | 923 | 80° |
| May 13, 2023 | NCHSAA 4A Midwest Regional | 2:14.96 | 4 | 910 | 85° |
| May 3, 2024 | Billy Hayes Invitational | 2:15.07 | 12 | 909 | 74° |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 2:15.10 | 4 | 908 | 79° |
| Feb. 14, 2025 | Midwest ELITE Invitational (5,000m & Weight Throw) | 2:15.14 | 2 | 908 | |
| April 2, 2022 | Scott Brent Invitational (WSFCS Championship) | 2:15.24 | 1 | 906 | 63° |
| April 27, 2025 | 2025 University Athletic Association Championship | 2:15.32 | 2 | 905 | 57° |
| March 2, 2025 | UAA Indoor Conference Championships | 2:15.41 | 1 | 903 | 33° |
| April 20, 2024 | Meet of Champions | 2:15.58 | 4 | 901 | 46° |
| April 29, 2022 | Carolina Distance Carnival | 2:15.60 | 5 | 900 | |
| March 2, 2025 | UAA Indoor Conference Championships | 2:15.63 | 4 | 900 | 33° |
| March 23, 2024 | Wash U Triangular | 2:15.84 | 2 | 897 | 49° |
| Jan. 26, 2024 | Friday Night Spikes #3 | 2:16.02 | 2 | 894 | 44° |
| March 2, 2024 | Wartburg Qualifier | 2:16.22 | 6 | 891 | 61° |
| Jan. 25, 2025 | Bob Teel Invitational | 2:16.33 | 7 | 889 | 44° |
| March 30, 2023 | Reynolds, West Forsyth, Parkland @ Reagan | 2:16.35 | 1 | 889 | 64° |
| Jan. 23, 2026 | Friday Night Spikes #2 | 2:16.71 | 2 | 883 | |
| March 24, 2022 | Reagan, Davie, RJR @ Mount Tabor | 2:16.90 | 1 | 880 | 69° |
| Feb. 10, 2024 | Midwest ELITE Invitational | 2:17.13 | 6 | 876 | |
| March 8, 2025 | Wartburg Qualifier | 2:17.17 | 6 | 876 | 45° |
| March 18, 2023 | Clash of the Carolina's | 2:17.24 | 1 | 875 | 59° |
| Dec. 2, 2023 | Saluki Fast Start | 2:17.69 | 3 | 868 | 45° |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:17.72 | 5 | 867 | |
| Dec. 7, 2025 | Scott Fangman Invitational | 2:18.14 | 3 | 861 | |
| Dec. 7, 2025 | Scott Fangman Invitational | 2:18.14 | 3 | 861 | |
| Jan. 12, 2024 | Friday Night Spikes Opener | 2:18.23 | 4 | 859 | 48° |
| April 27, 2025 | 2025 University Athletic Association Championship | 2:18.38 | 2 | 857 | 57° |
| Feb. 16, 2024 | Illinois College Hilltop Invite | 2:18.55 | 4 | 854 | 35° |
| Jan. 20, 2024 | IWU I55-Tri Invite | 2:18.80 | 3 | 851 | 15° |
| Jan. 20, 2024 | I-55 Tri-Indoor Invitational | 2:18.80 | 3 | 851 | 15° |
| March 12, 2023 | New Balance Nationals Indoor | 2:18.90 | 63 | 849 | |
| Jan. 31, 2025 | Friday Night Spikes Meet #3 | 2:19.34 | 2 | 842 | 56° |
| May 2, 2023 | CPC - Track & Field Conference Championships | 2:19.48 | 1 | 840 | 66° |
| Dec. 7, 2024 | SIUC Saluki Fast Start | 2:19.60 | 2 | 838 | 51° |
| June 25, 2021 | NCHSAA 4A State Championship | 2:21.27 | 10 | 813 | |
| May 3, 2022 | CPC - Track & Field Conference Championships | 2:21.91 | 2 | 804 | 85° |
| March 4, 2022 | 2022 Reagan Track & Field Invitational Friday Night Lights | 2:22.22 | 1 | 799 | 59° |
| June 19, 2021 | NCHSAA 4A Midwest Regional | 2:23.63 | 3 | 778 | |
| March 19, 2022 | Clash of the Carolina's | 2:24.06 | 2 | 772 | |
| May 19, 2021 | Reagan Home Meet #2 | 2:24.26 | 1 | 769 | 82° |
| May 25, 2021 | CPC Conference Championships | 2:25.44 | 3 | 752 | |
| May 13, 2019 | WSFCS Middle School Championship | 2:29.55 | 3 | 694 | |
| May 7, 2018 | WSFCS Middle School City/County Championship | 2:38.21 | 1 | 580 | |
| April 10, 2019 | Wiley Quad Meet | 2:42.30 | 1 | 529 | 71° |
| May 12, 2021 | CPC 4A Tri-Meet 1 | 2:43.00 | 1 | 521 | 58° |
| March 28, 2018 | Wiley MS Home Meet | 2:49.30 | 1 | 448 | 72° |
| April 18, 2018 | Wiley Middle School | 2:52.00 | 1 | 419 | 77° |
mile
868
Points
5:07.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2022 | Mount Tabor Mile & Throwing Thunder | 5:07.10 | 2 | 868 | 81° |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 5:16.03 | 9 | 812 | 81° |
3mile_cc
764
Points
18:06.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2024 | NCC Red/White | 18:06.57 | 14 | 764 | 55° |
| Nov. 7, 2024 | North Central Red White Open | 18:06.57 | 14 | 764 | 55° |
| Nov. 2, 2023 | North Central College Red/White XC Open | 18:23.30 | 9 | 737 | 51° |
Mid-D
Event Group
975
Points
2:10.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2025 | 800m | Washington (Mo.) Distance Carnival | 2:10.94 | 3 | 975 | 77° |
| May 2, 2025 | 800m | Senior Spotlight | 2:11.37 | 1 | 968 | 68° |
| May 15, 2025 | 800m | Midwest Twilight Final Qualifier | 2:11.72 | 9 | 962 | 94° |
| May 16, 2024 | 800m | Augustana Midwest Twilight Qualifier | 2:12.07 | 10 | 957 | 76° |
| March 29, 2024 | 800m | Wash U Distance Carnival | 2:12.62 | 7 | 948 | 72° |
Mile
Event Group
897
Points
4:41.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Greenville Select Meet | 4:41.33 | 2 | 897 | 58° |
| April 22, 2022 | Mile | Mount Tabor Mile & Throwing Thunder | 5:07.10 | 2 | 868 | 81° |
| April 6, 2024 | 1500m | Illinois College True Blue Invite | 4:53.45 | 8 | 815 | 56° |
| March 24, 2023 | Mile | Mount Tabor Mile & Throwing Thunder | 5:16.03 | 9 | 812 | 81° |
| May 1, 2021 | 1600m | Mount Tabor Mile | 5:27.74 | 13 | 730 |
Cross Country
Event Group
764
Points
18:47.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2022 | 5K XC | adidas XC Challenge | 18:47.50 | 19 | 764 | |
| Nov. 7, 2024 | 3 Mile XC | NCC Red/White | 18:06.57 | 14 | 764 | 55° |
| Nov. 7, 2024 | 3 Mile XC | North Central Red White Open | 18:06.57 | 14 | 764 | 55° |
| Oct. 30, 2021 | 5K XC | NCHSAA 4A Midwest Regional | 18:59.87 | 13 | 745 | |
| Oct. 2, 2021 | 5K XC | Wendy's Invitational | 19:03.60 | 7 | 739 |
Short Sprints
Event Group
803
Points
26.57
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2024 | 200m | Greenville Select Meet | 26.57 | 14 | 803 | 75° |
Long Sprints
Event Group
930
Points
57.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 400m | Washington University Invitational | 57.32 | 5 | 930 | 73° |
| April 13, 2024 | 400m | Greenville Select Meet | 57.66 | 2 | 918 | 75° |
| April 20, 2023 | 400m | CPC #2 Reagan, RJR, West Forsyth @ Mount Tabor | 57.80 | 1 | 913 | 87° |
| March 30, 2024 | 400m | Wash U Invite | 57.89 | 6 | 909 | 77° |
| Feb. 8, 2025 | 400m | Keck Select | 59.35 | 3 | 859 | 36° |