Performance Dashboard
Athlete analytics & progression tracking
1000m
639
Points
3:20.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Section 9 OCIAA Champs | 3:20.69 | 18 | 639 | |
| Feb. 28, 2009 | Section 9 Girls State Qualifier | 3:21.68 | 11 | 629 | |
| Feb. 14, 2009 | OCIAA Championships | 3:24.29 | 16 | 604 | |
| Jan. 31, 2009 | OCIAA A Format | 3:26.18 | 15 | 586 | |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 3:26.18 | 15 | 586 | |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 3:26.61 | 16 | 582 | |
| Jan. 29, 2010 | Sec. 9 OCIAA Division Meet | 3:28.49 | 4 | 564 | |
| Dec. 11, 2009 | Sec. 9 OCIAA Indoor #2 | 3:31.14 | 5 | 540 | |
| Jan. 16, 2010 | Section 9 OCIAA | 3:32.11 | 3 | 531 | |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 3:32.26 | 35 | 530 | |
| Feb. 19, 2011 | Section 9 Class Champs | 3:32.86 | 7 | 524 |
1500m
690
Points
5:13.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2010 | Section 9 State Qualifier | 5:13.09 | 13 | 690 | |
| Feb. 14, 2010 | Section 9 Class Champs | 5:15.53 | 4 | 675 | |
| May 24, 2008 | OCIAA Championships | 5:18.49 | 18 | 657 | |
| Feb. 6, 2010 | Section 9 OCIAA Champs | 5:21.12 | 10 | 642 | |
| Jan. 22, 2011 | Section 9 Group B Meet | 5:23.38 | 4 | 629 | |
| Jan. 10, 2009 | Southern Tier | 5:24.19 | 14 | 624 | |
| Dec. 30, 2008 | West Point Invitational | 5:25.42 | 26 | 617 | |
| Jan. 4, 2009 | OCIAA "B" Format Meet | 5:26.69 | 8 | 610 | |
| Feb. 26, 2011 | Section 9 State Qualifier | 5:26.96 | 13 | 608 | |
| Nov. 27, 2009 | OCIAA Dev. Meet #1 | 5:27.90 | 3 | 603 | |
| Jan. 23, 2009 | OCIAA "B" Format Meet | 5:27.97 | 9 | 602 | |
| Jan. 23, 2010 | Sec. 9 OCIAA Division Meet | 5:30.47 | 2 | 588 | |
| Feb. 11, 2011 | Section 9 OCIAA Champs (Girls) | 5:32.50 | 13 | 577 | |
| May 27, 2010 | Section 9 Class B-C Champs | 5:35.28 | 6 | 562 | |
| Jan. 8, 2011 | Southern Tier Track and Field Classic | 5:35.80 | 38 | 559 | |
| Feb. 19, 2011 | Section 9 Class Champs | 5:36.56 | 5 | 555 | |
| Feb. 14, 2009 | OCIAA Championships | 5:37.05 | 20 | 552 | |
| May 26, 2011 | Section 9 Class B-C Champs | 5:37.66 | 6 | 549 | 80° |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 5:37.84 | 12 | 548 |
2000msc
746
Points
7:59.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | OCIAA Championships | 7:59.18 | 8 | 746 | |
| June 5, 2009 | Section 9 state qualifier | 7:59.63 | 3 | 744 | |
| June 5, 2008 | Section 9 State Qualifier | 8:03.67 | 4 | 731 | |
| May 5, 2008 | Cornwall Steeple Fest | 8:05.10 | 19 | 726 | |
| May 22, 2010 | Sec. 9 OCIAA Champs | 8:06.23 | 12 | 722 | |
| June 3, 2011 | Section 9 State Qualifier | 8:10.59 | 6 | 708 | 70° |
| June 3, 2010 | Section 9 State Qualifier | 8:19.25 | 4 | 681 | |
| May 27, 2010 | Section 9 Class B-C Champs | 8:22.26 | 1 | 671 | |
| May 26, 2011 | Section 9 Class B-C Champs | 8:27.13 | 2 | 656 | 80° |
300m
340
Points
54.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2008 | Grinch Games | 54.94 | 12 | 340 |
3000m
697
Points
11:15.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2010 | Section 9 Class Champs | 11:15.99 | 1 | 697 | |
| Jan. 19, 2008 | Yale Track Classic | 11:20.21 | 99 | 686 | |
| Jan. 29, 2010 | Sec. 9 OCIAA Division Meet | 11:23.12 | 2 | 678 | |
| Jan. 15, 2011 | Section 9 Group A Meet | 11:32.20 | 2 | 655 | |
| Jan. 31, 2009 | OCIAA A Format | 11:34.49 | 10 | 649 | |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 11:34.49 | 10 | 649 | |
| May 28, 2009 | Sec. 9 Class B & C Champs | 11:36.77 | 3 | 643 | |
| Jan. 16, 2010 | Section 9 OCIAA | 11:40.58 | 3 | 633 | |
| May 22, 2010 | Sec. 9 OCIAA Champs | 11:47.54 | 15 | 616 | |
| Feb. 19, 2011 | Section 9 Class Champs | 11:49.05 | 4 | 612 | |
| May 26, 2011 | Section 9 Class B-C Champs | 12:09.86 | 5 | 561 | 80° |
| May 27, 2010 | Section 9 Class B-C Champs | 12:21.11 | 3 | 535 | |
| Jan. 31, 2015 | Middlebury Invitational | 12:31.11 | 30 | 512 | 6° |
400h
1
Points
8:10.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2009 | Sec. 9 Class B & C Champs | 8:10.19 | 2 | 1 |
4000m_cc
465
Points
17:38.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Grout Invitational | 17:38.99 | 7 | 465 | 64° |
| Oct. 2, 2010 | Grout Invitational | 17:40.15 | 5 | 463 | 61° |
5000m_cc
664
Points
19:53.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2012 | Randolph Invitational | 19:53.30 | 2 | 664 | 84° |
| Sept. 13, 2014 | The Saratoga Invitational | 20:43.00 | 134 | 593 | |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:46.90 | 53 | 588 | 46° |
| Oct. 11, 2014 | Westfield State James Early Invitational | 20:46.98 | 93 | 588 | |
| Sept. 11, 2009 | Randolph Invitational | 20:49.45 | 8 | 585 | 60° |
| Sept. 26, 2009 | Queensbury Invitational | 20:50.93 | 7 | 582 | |
| Oct. 10, 2009 | Saugerties Invitational | 20:56.00 | 3 | 576 | 58° |
| Sept. 10, 2010 | Randolph Invitational | 21:09.38 | 13 | 557 | 69° |
| Sept. 12, 2008 | Randolph Invitational | 21:10.75 | 9 | 556 | 65° |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 21:17.00 | 64 | 547 | 38° |
| Sept. 17, 2010 | Red Raider Run | 21:24.14 | 14 | 538 | 68° |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 21:29.30 | 92 | 531 | |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:30.20 | 41 | 530 | |
| Sept. 10, 2011 | Bryant University Invitational | 21:49.80 | 80 | 505 | |
| Oct. 11, 2008 | Suffolk Officials Invitational | 21:51.00 | 20 | 503 | |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 21:53.63 | 12 | 500 | 51° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 21:56.30 | 71 | 496 | 61° |
| Sept. 18, 2009 | Red Raider Run | 21:58.01 | 10 | 494 | 73° |
| Oct. 13, 2012 | Father O'Neil, S.J. Invitational | 22:00.00 | 40 | 492 | 52° |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 22:09.90 | 111 | 479 | |
| Sept. 8, 2012 | Nassaney Invitational | 22:34.70 | 154 | 449 | |
| Oct. 20, 2013 | 47th Annual UAlbany Cross Country Invitational | 22:59.50 | 79 | 419 |
6000m_cc
589
Points
25:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2014 | Paul Short Run | 25:39.00 | 319 | 589 | |
| Oct. 27, 2012 | MAAC XC Chapionships | 25:53.67 | 95 | 573 | |
| Oct. 5, 2013 | Paul Short Run | 27:02.00 | 384 | 502 | |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 27:15.00 | 133 | 489 | |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 27:53.25 | 123 | 452 |
600m
574
Points
1:53.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2009 | OCIAA "B" Format Meet | 1:53.31 | 7 | 574 | |
| Nov. 29, 2008 | OCIAA "D" Format Meet | 1:55.58 | 12 | 535 | |
| Jan. 10, 2009 | Southern Tier | 1:56.31 | 36 | 523 | |
| Jan. 22, 2011 | Section 9 Group B Meet | 1:57.13 | 6 | 510 | |
| Nov. 27, 2009 | OCIAA Dev. Meet #1 | 1:58.00 | 4 | 496 | |
| Jan. 23, 2010 | Sec. 9 OCIAA Division Meet | 1:58.33 | 5 | 491 |
800m
614
Points
2:35.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2010 | Middletown Invitational | 2:35.52 | 10 | 614 | |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 2:43.46 | 9 | 515 | |
| Jan. 31, 2015 | Middlebury Invitational | 2:52.60 | 26 | 412 | 6° |
mile
450
Points
6:23.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2013 | Marc Deneault Memorial Invitational | 6:23.37 | 35 | 450 |
3mile_cc
617
Points
19:41.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | Sec. 9 Orange County Champs (OCIAA) | 19:41.53 | 25 | 617 | |
| Oct. 22, 2010 | Greenwich Invitational | 19:53.00 | 9 | 600 | |
| Oct. 31, 2008 | Section 9 Championships | 19:54.00 | 9 | 598 | |
| Nov. 6, 2009 | Section 9 Championships | 19:56.28 | 5 | 595 | |
| Oct. 30, 2009 | OCIAA Championships | 20:07.94 | 27 | 578 | |
| Oct. 17, 2009 | Burnt Hills Invitational | 20:15.61 | 8 | 568 | |
| Oct. 29, 2010 | OCIAA Championships | 20:17.19 | 39 | 565 | |
| Nov. 5, 2010 | Section 9 Championships | 20:18.40 | 7 | 564 | |
| Sept. 20, 2008 | Suffern Invitational | 20:35.17 | 34 | 540 | |
| Oct. 24, 2009 | Mt. Sac Invitational | 20:39.00 | 15 | 535 | |
| Sept. 5, 2009 | Washingtonville Wizard Invitational | 21:17.40 | 16 | 484 | 79° |
| Sept. 4, 2010 | Washingtonville Wizard Invitational | 21:42.37 | 20 | 452 | 76° |
Mid-D
Event Group
639
Points
3:20.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2010 | 1000m | Section 9 OCIAA Champs | 3:20.69 | 18 | 639 | |
| Feb. 28, 2009 | 1000m | Section 9 Girls State Qualifier | 3:21.68 | 11 | 629 | |
| May 15, 2010 | 800m | Middletown Invitational | 2:35.52 | 10 | 614 | |
| Feb. 14, 2009 | 1000m | OCIAA Championships | 3:24.29 | 16 | 604 | |
| Jan. 31, 2009 | 1000m | OCIAA A Format | 3:26.18 | 15 | 586 |
Mile
Event Group
690
Points
5:13.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2010 | 1500m | Section 9 State Qualifier | 5:13.09 | 13 | 690 | |
| Feb. 14, 2010 | 1500m | Section 9 Class Champs | 5:15.53 | 4 | 675 | |
| May 24, 2008 | 1500m | OCIAA Championships | 5:18.49 | 18 | 657 | |
| Feb. 6, 2010 | 1500m | Section 9 OCIAA Champs | 5:21.12 | 10 | 642 | |
| Jan. 22, 2011 | 1500m | Section 9 Group B Meet | 5:23.38 | 4 | 629 |
Steeple
Event Group
746
Points
7:59.18
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2008 | 2000mSC | OCIAA Championships | 7:59.18 | 8 | 746 | |
| June 5, 2009 | 2000mSC | Section 9 state qualifier | 7:59.63 | 3 | 744 | |
| June 5, 2008 | 2000mSC | Section 9 State Qualifier | 8:03.67 | 4 | 731 | |
| May 5, 2008 | 2000mSC | Cornwall Steeple Fest | 8:05.10 | 19 | 726 | |
| May 22, 2010 | 2000mSC | Sec. 9 OCIAA Champs | 8:06.23 | 12 | 722 |
Long Sprints
Event Group
340
Points
54.94
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 29, 2008 | 300m | Grinch Games | 54.94 | 12 | 340 |
Distance
Event Group
697
Points
11:15.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 14, 2010 | 3000m | Section 9 Class Champs | 11:15.99 | 1 | 697 | |
| Jan. 19, 2008 | 3000m | Yale Track Classic | 11:20.21 | 99 | 686 | |
| Jan. 29, 2010 | 3000m | Sec. 9 OCIAA Division Meet | 11:23.12 | 2 | 678 | |
| Jan. 15, 2011 | 3000m | Section 9 Group A Meet | 11:32.20 | 2 | 655 | |
| Jan. 31, 2009 | 3000m | OCIAA A Format | 11:34.49 | 10 | 649 |
Hurdles
Event Group
1
Points
8:10.19
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 28, 2009 | 400H | Sec. 9 Class B & C Champs | 8:10.19 | 2 | 1 |
Cross Country
Event Group
664
Points
19:53.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 7, 2012 | 5K XC | Randolph Invitational | 19:53.30 | 2 | 664 | 84° |
| Oct. 24, 2008 | 3 Mile XC | Sec. 9 Orange County Champs (OCIAA) | 19:41.53 | 25 | 617 | |
| Oct. 22, 2010 | 3 Mile XC | Greenwich Invitational | 19:53.00 | 9 | 600 | |
| Oct. 31, 2008 | 3 Mile XC | Section 9 Championships | 19:54.00 | 9 | 598 | |
| Nov. 6, 2009 | 3 Mile XC | Section 9 Championships | 19:56.28 | 5 | 595 |