Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
744
Points
32:38.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | NCAA DII XC Championships | 32:38.80 | 59 | 744 | 26° |
| Dec. 4, 2010 | NCAA DII National XC Championships | 33:37.00 | 123 | 673 | |
| Nov. 7, 2009 | NCAA DII Central Region Championships | 33:57.40 | 47 | 649 | 61° |
| Nov. 5, 2011 | NCAA DII Central Region XC Championship | 34:02.00 | 22 | 643 | |
| Nov. 21, 2009 | NCAA DII Cross Country Championships | 34:53.00 | 141 | 585 | 60° |
1000m
752
Points
2:35.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2014 | Air Force Holiday Open | 2:35.64 | 3 | 752 | |
| Dec. 8, 2017 | Air Force Holiday Open | 2:38.14 | 5 | 707 | |
| Dec. 11, 2015 | Air Force Holiday Open | 2:42.42 | 5 | 633 |
1500m
925
Points
3:54.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2010 | RMAC Outdoor Championships | 3:54.14 | 5 | 925 | |
| May 29, 2010 | NCAA Division II Outdoor National Championships | 3:54.58 | 7 | 920 | |
| March 17, 2012 | Potts Invitational | 3:56.08 | 1 | 902 | |
| May 13, 2012 | CSM Last Chance Meet | 3:57.91 | 3 | 880 | |
| May 8, 2012 | RMAC Conference Outdoor Championships | 4:01.21 | 6 | 841 | 47° |
| May 10, 2014 | Colorado School of Mines Last Chance Meet | 4:02.68 | 8 | 824 | 64° |
| March 22, 2014 | CSU-Pueblo Invitational | 4:03.86 | 3 | 810 | |
| July 21, 2012 | Rocky Mountain State Games | 4:05.99 | 1 | 786 | |
| April 21, 2012 | Mt. SAC Relays | 4:11.23 | 113 | 728 | |
| July 22, 2017 | Rocky Mountain State Games | 4:11.79 | 1 | 721 | |
| July 25, 2015 | Rocky Mountain State Games | 4:14.50 | 1 | 692 | 86° |
| March 28, 2015 | Colorado School of Mines Kit Mayer Open | 4:21.66 | 14 | 619 | 71° |
3000m
588
Points
9:31.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | CSM Twilight Open | 9:31.35 | 3 | 588 |
400m
776
Points
51.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Colorado Invitational | 51.43 | 20 | 776 | |
| March 29, 2014 | Colorado School of Mines Front Range Open | 51.86 | 8 | 752 | 60° |
5000m
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2014 | Pikes Peak YMCA Turkey Trot | 15:46.00 | 2 | 678 | |
| April 7, 2012 | Air Force Relays | 15:54.30 | 5 | 655 | 54° |
| July 4, 2016 | Wiggins Freedom 5K | 16:08.00 | 2 | 619 | |
| July 25, 2014 | Rocky Mountain State Games 5K | 16:13.00 | 1 | 606 | |
| Nov. 23, 2017 | Pikes Peak YMCA Turkey Trot | 16:18.00 | 3 | 593 | 60° |
| Nov. 24, 2016 | Pikes Peak YMCA Turkey Trot | 16:56.00 | 4 | 499 |
5000m_cc
641
Points
15:59.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:59.70 | 8 | 641 | 78° |
| Nov. 23, 2013 | Nike Cross Regionals - Southwest | 16:46.30 | 21 | 523 | 56° |
| Oct. 30, 2004 | Colorado State Cross Country Championships | 16:50.30 | 36 | 513 | 58° |
| Sept. 25, 2004 | Pueblo Central Invitational | 17:04.00 | 3 | 481 | |
| Oct. 29, 2005 | Colorado State Cross Country Championships | 17:33.00 | 66 | 416 | 61° |
| Sept. 2, 2004 | Harrison Panther Invitational | 18:11.30 | 58 | 338 | 84° |
6000m_cc
725
Points
19:08.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | UCCS Rust Buster Invitational | 19:08.29 | 6 | 725 | |
| Sept. 11, 2010 | UCCS Rust Buster Invitational | 19:13.16 | 2 | 715 | |
| Sept. 4, 2009 | UCCS Rust Buster Invitational | 20:29.88 | 33 | 563 |
600m
649
Points
1:28.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2020 | USATF-Colorado All Comers Invitational | 1:28.47 | 1 | 649 |
800m
959
Points
1:52.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | Long Beach Invitational | 1:52.39 | 10 | 959 | |
| April 17, 2010 | Mt. SAC Relays | 1:53.10 | 28 | 940 | |
| May 20, 2006 | Colorado State Track and Field Meet 4A/5A | 1:53.56 | 1 | 927 | |
| April 27, 2012 | Mines Pre-Conference Meet | 1:53.68 | 3 | 924 | |
| March 24, 2012 | CSU-Pueblo Open | 1:54.12 | 2 | 912 | |
| May 21, 2005 | Colorado State Track and Field Championships 4A/5A | 1:54.15 | 4 | 911 | |
| April 12, 2014 | Colorado Invitational | 1:54.34 | 13 | 906 | |
| March 28, 2010 | CSU-Pueblo Open | 1:54.59 | 2 | 900 | |
| Jan. 11, 2014 | Air Force All Comers Meet | 1:55.05 | 3 | 887 | |
| Feb. 3, 2007 | Indiana Relays | 1:55.15 | 2 | 885 | |
| Feb. 3, 2007 | Indiana Relays | 1:55.23 | 5 | 883 | |
| Jan. 20, 2007 | Rod McCravy Memorial | 1:55.23 | 9 | 883 | |
| Feb. 15, 2014 | Air Force Collegiate Open | 1:55.60 | 4 | 873 | |
| Jan. 15, 2010 | Air Force All-Comers | 1:55.64 | 3 | 872 | |
| Feb. 24, 2007 | OVC Indoor Championships | 1:56.19 | 0 | 857 | |
| Feb. 18, 2011 | CSM Twilight Open | 1:56.27 | 1 | 855 | |
| March 22, 2014 | CSU-Pueblo Invitational | 1:56.58 | 3 | 847 | |
| Feb. 27, 2010 | RMAC Indoor Championships | 1:56.93 | 5 | 838 | |
| Jan. 13, 2007 | Kentucky Invitational | 1:57.14 | 10 | 833 | |
| May 10, 2014 | Colorado School of Mines Last Chance Meet | 1:57.62 | 10 | 821 | 64° |
| April 20, 2007 | Eastern Kentucky University Classic | 1:58.09 | 5 | 809 | |
| April 14, 2007 | Sea Ray Relays | 1:58.29 | 52 | 804 | |
| April 9, 2016 | Colorado Invitational | 1:58.95 | 6 | 787 | |
| Jan. 9, 2015 | Air Force Collegiate Open | 1:59.58 | 5 | 771 | |
| Jan. 17, 2015 | University of Nebraska Holiday Inn Invitational | 2:00.02 | 27 | 760 | |
| July 25, 2015 | Rocky Mountain State Games | 2:00.14 | 1 | 758 | 86° |
| April 25, 2015 | Jack Christiansen Invitational | 2:00.19 | 8 | 756 | 64° |
| July 23, 2016 | Rocky Mountain State Games | 2:00.25 | 1 | 755 | 85° |
| July 22, 2017 | Rocky Mountain State Games | 2:00.73 | 1 | 743 |
8000m_cc
756
Points
25:38.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Roy Griak Invitational | 25:38.50 | 12 | 756 | 63° |
| Oct. 22, 2011 | RMAC Cross Country Championships | 26:07.00 | 15 | 711 | 69° |
| Oct. 1, 2016 | Metro State Roadrunner/Mountain Vista HS Invitational | 27:24.00 | 19 | 597 | |
| Oct. 24, 2009 | RMAC Cross Country Championship | 27:38.00 | 36 | 577 |
mile
948
Points
4:10.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Washington Husky Invitational | 4:10.62 | 13 | 948 | |
| March 12, 2011 | NCAA Division II Indoor Championship | 4:13.90 | 8 | 911 | |
| Feb. 5, 2011 | New Mexico Classic and Multis | 4:16.16 | 3 | 886 | |
| March 12, 2011 | NCAA Division II Indoor Championship | 4:17.88 | 6 | 866 | |
| Jan. 22, 2011 | Potts Indoor Invitational | 4:20.36 | 1 | 839 | |
| Aug. 10, 2017 | Colorado Springs Community Road Mile | 4:21.00 | 5 | 832 | |
| Jan. 20, 2007 | Rod McCravy Memorial | 4:24.34 | 17 | 797 | |
| Jan. 23, 2010 | Joe Davies Open | 4:24.72 | 2 | 793 | |
| Feb. 12, 2010 | Air Force Invitational | 4:26.61 | 3 | 773 | |
| Jan. 13, 2007 | Kentucky Invitational | 4:27.00 | 8 | 769 | |
| Jan. 18, 2014 | Potts Indoor Invitational | 4:27.34 | 1 | 765 | 44° |
| Aug. 10, 2016 | Pearl Street Mile | 4:31.00 | 16 | 728 | |
| Jan. 24, 2015 | CSM Twilight Open | 4:33.78 | 2 | 700 | |
| Dec. 9, 2016 | Air Force Holiday Open | 4:39.38 | 1 | 646 |
3mile_cc
465
Points
16:33.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2003 | Colorado State Cross Country Championships | 16:33.10 | 48 | 465 | 47° |
Cross Country
Event Group
756
Points
25:38.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 24, 2011 | 8000mCC | Roy Griak Invitational | 25:38.50 | 12 | 756 | 63° |
| Nov. 19, 2011 | 10000mCC | NCAA DII XC Championships | 32:38.80 | 59 | 744 | 26° |
| Sept. 10, 2011 | 6000mCC | UCCS Rust Buster Invitational | 19:08.29 | 6 | 725 | |
| Sept. 11, 2010 | 6000mCC | UCCS Rust Buster Invitational | 19:13.16 | 2 | 715 | |
| Oct. 22, 2011 | 8000mCC | RMAC Cross Country Championships | 26:07.00 | 15 | 711 | 69° |
Mid-D
Event Group
959
Points
1:52.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 800m | Long Beach Invitational | 1:52.39 | 10 | 959 | |
| April 17, 2010 | 800m | Mt. SAC Relays | 1:53.10 | 28 | 940 | |
| May 20, 2006 | 800m | Colorado State Track and Field Meet 4A/5A | 1:53.56 | 1 | 927 | |
| April 27, 2012 | 800m | Mines Pre-Conference Meet | 1:53.68 | 3 | 924 | |
| March 24, 2012 | 800m | CSU-Pueblo Open | 1:54.12 | 2 | 912 |
Mile
Event Group
948
Points
4:10.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2011 | Mile | Washington Husky Invitational | 4:10.62 | 13 | 948 | |
| May 11, 2010 | 1500m | RMAC Outdoor Championships | 3:54.14 | 5 | 925 | |
| May 29, 2010 | 1500m | NCAA Division II Outdoor National Championships | 3:54.58 | 7 | 920 | |
| March 12, 2011 | Mile | NCAA Division II Indoor Championship | 4:13.90 | 8 | 911 | |
| March 17, 2012 | 1500m | Potts Invitational | 3:56.08 | 1 | 902 |
Distance
Event Group
588
Points
9:31.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2015 | 3000m | CSM Twilight Open | 9:31.35 | 3 | 588 |
Long Sprints
Event Group
776
Points
51.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 400m | Colorado Invitational | 51.43 | 20 | 776 | |
| March 29, 2014 | 400m | Colorado School of Mines Front Range Open | 51.86 | 8 | 752 | 60° |
Long-Distance
Event Group
678
Points
15:46.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 27, 2014 | 5000m | Pikes Peak YMCA Turkey Trot | 15:46.00 | 2 | 678 | |
| April 7, 2012 | 5000m | Air Force Relays | 15:54.30 | 5 | 655 | 54° |
| July 4, 2016 | 5000m | Wiggins Freedom 5K | 16:08.00 | 2 | 619 | |
| July 25, 2014 | 5000m | Rocky Mountain State Games 5K | 16:13.00 | 1 | 606 | |
| Nov. 23, 2017 | 5000m | Pikes Peak YMCA Turkey Trot | 16:18.00 | 3 | 593 | 60° |